Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 57)

Shredded Unexpected Cheddar Cheese
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), POWDERED CELLULOSE (ANTI-CAKING AGENT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Pepper Jack Cheese
Ingredients: PASTEURIZED CULTURED MILK, MOROBIAL RENNET, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, MICROBIAL ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexican-Style Classic
Ingredients: Monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial), annatto [vegetable color]), queso quesadilla (pasteurized milk, cheese cultures, salt, enzymes [microbial]), asadero cheese (pasteurized milk, salt, cheese cultures, enzymes [microbial]), anti-caking powder (corn starch, potato starch, cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BREAKFAST SMOOTHIE STRAWBERRY PARFAIT
Ingredients: Water, apple juice from concentrate (water, apple juice concentrate), yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), strawberry puree, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, red beet concentrate (color), calcium (dicalcium phosphate), phosphorus (dicalcium phosphate), magnesium (magnesium oxide), vitamin e (dl-alpha-tocopheryl acetate), niacin (niacinamide), iron (ferric orthophosphate), zinc (zinc oxide), pantothenic acid (calcium d-pantothenate), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Curd lemon
Ingredients: Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mozarella String Cheese
Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh mozzarella farmstead cheese, fresh mozzarella
Ingredients: pasteurized milk, salt, citric acid, lactic acid, microbial enzymes,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Muenster Cheese Deli Slices
Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, organic annatto.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium aged cheddar cheese sauce
Ingredients: WATER, MODIFIED CORN STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY (CONTAINS MILK), SALT, CHEDDAR CHEESE (PASTURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO), DISTILLED VINEGAR, CORNSTARCH, NATURAL CHEDDAR CHEESE FLAVOR, ENZYME MODIFIED CHEDDAR CHEESE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL CREAM FLAVOR, SODIUM HYDROXIDE, YEAST EXTRACT FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SILOXANE (ANTI FOAM). CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pepper Jack Cheese
Ingredients: Fresh pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dannon Light + Fit Blueberry Yogurt 4pk
Ingredients: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango kefir cultured lowfat milk, mango
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mozzarella cheese bar
Ingredients: Part-skim milk, cheese culture, salt, enzymes, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NONFAT GREEK YOGURT strawberry
Ingredients: CULTURED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt
Ingredients: cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, vanilla extract, lemon juice concentrate, contains: milk, contains live and active cultures: s, thermophilus, l, bulgaricus, lacidophilus, bifidus, l, casei,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ANTI-CAKING AGENT (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chobani
Ingredients: Ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vegetable juice concentrate (for color), monk fruit extract, cultures
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Plain
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM) LIVE ACTIVE CULTURES (bifidobacterium lactis, lactobacillus acidophilus, L. Bulgaricus, L. Paracasei, streptococcus thermophilus)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
Ingredients: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Black Cherry On The Bottom Nonfat Greek Yogurt
Ingredients: CULTURED NONFAT MILK, CANE SUGAR, BLACK CHERRIES, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE CONTAINS MILK LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White Mild Cheddar Cheese
Ingredients: ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar Slice natural cheddar cheese
Ingredients: pasteurized milk, fast ream, cheese culture, salt, enzymes, (vegetable color). sargento foods inc. one persnickety place plymouth, wi 53073 product of keep refrigerated freshness is assured in unopened packa the date stamped on the front of the packa within 5 days of opening for maximum f questions or commen your comments are welcome at 1-800-243-373 from 9 a.m. to 4 p.m. ct. please provide the date on the package and the upc bar code nu 2021 sargento foods inc. all rights package layout, design, and color ha ma
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Cheddar cheese
Ingredients: PASTEURIZED MILK CHEESE 13% Total Carbohydrate <1g 0% Saturated Fat 5g Trans Fat 0g Cholesterol 30mg 25% Dietary Fiber Og Total Sugars Og 0% CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK. 9% 8% Protein 6g ALDI BATAVIA, IL 60510 Sodium 180mg Incl. Og Added Sugars 0%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

LOW-MOISTURE PART-SKIM MOZZARELLA cheese
Ingredients: pasteurized part-skim milk, cheese culture, salt, microbial enzymes,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GREEK YOGURT GUAVA PASSION FRUIT
Ingredients: GRADE A PASTEURIZED WHOLE MILK (SKIM MILK, CREAM), GUAVA PASSION FRUIT BASE (CANE SUGAR, WATER, GUAVA, PASSION FRUIT JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

organic cultured coconut
Ingredients: organic coconuts, spring water, vegan probiotic cultures, organic cassava root
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Pineapple on the Bottom
Ingredients: Cultured reduced fat milk, pineapple, cane sugar, water, pineapple juice concentrate, fruit pectin, natural flavors, guar gum, locust bean gum, turmeric (for color), lemon juice concentrate. S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
