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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 64)

Calories
93
Sugar
13g
Chobani

Vanilla Greek Yogurt Mixed Berry

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Activia

Activia Dailies Strawberry

Ingredients: Cultured grade a reduced fat milk, cane sugar, water, contains less than 1% of acacia gum, modified food starch, vegetable juice (for color), natural flavors, lemon juice concentrate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Dubliner

Ingredients: Pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
siggi's

simple ingredient skyr raspberry

Ingredients: Pasteurized skim milk, raspberries, cane sugar, fruit pectin, live active cultures live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
624
Protein
31g
Philadelphia Spicy Jalapeño

Cream cheese

Ingredients: Pasteurized milk and cream, whey protein concentrate, jalapeno peppers, salt, vinegar, jalapeno peppers*, garlic juice, onions*, carob bean gum, guar gum, sugar, yeast extract, sorbic acid (as a preservative), xanthan gum, green bell peppers*, spices (contains celery), garlic*, tomato*, natural flavor, vitamin a palmitate, cheese culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Trader Joe's

Sliced Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO.CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait

french vanilla yogurt

Ingredients: Pasteurized grade a reduced fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
OIKOS TRIPLE ZERO

STRRAWBERRY FLAVORED BLENDED GREEK YOGURT

Ingredients: Cultured grade a non fat milk, water, contains less than 1% of natural flavors, tapioca starch, vegetable juice concentrate (for color), stevia leaf extract, lemon juice concentrate, sea salt, vitamin D3, yogurt cultures: S. thermophilus and l bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
Member's Mark

Nonfat plain greek yogurt

Ingredients: CULTURED PASTEURIZED, GRADE A NONFAT MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
11g
So Delicious Dairy Free

coconut yogurt alternative

Ingredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, strawberries, less than 2% of: bananas, calcium citrate, pectin, natural flavor, citric acid, locust bean gum, vegetable juice (for color), live and active cultures, vitamin d2, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Field Roast, The Field Roast Grain Meat Co.

Chao Creamery Original Slices

Ingredients: FILTERED WATER, COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, POTATO STARCH, FERMENTED TOFU (SOYBEANS, WATER, SALT, SESAME OIL), SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Fage Usa Dairy Industry Inc., Fage

Fage Total 2%

Ingredients: Grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), strawberries, cane sugar, lingonberries, pectin, natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
too good & co.

too good & co. strawberry puree yogurt

Ingredients: Cultured reduced fat milk, water, less than 1%: tapioca starch, natural flavors, lemon juice concentrate, gellan gum, sea salt, vegetable juice concentrate (for color), stevia leaf reb m, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Great Value

Original Ricotta Cheese

Ingredients: Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum (stabilizers).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Nabisco

Easy Cheese Cheddar

Ingredients: WHEY, CANOLA OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), SODIUM CASEINATE, ACETIC ACID, COLOR (ANNATTO EXTRACT, APOCAROTENAL), ENZYMES, CHEESE CULTURE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Frigo CheeseHeads

Original String

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Reggano

Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTERURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Frito-Lay, Simply

Doritos Organic White Cheddar Tortilla Chips

Ingredients: organic corn, organic expeller-pressed sunflower oil, organic cheddar cheese (milk, cheese cultures, salt, enzymes), organic maltodextrin (corn, sea salt, organic sweet cream buttermilk, organic tomato powder, natural flavors, organic onion powder, organic romano cheese (cow's milk, cheese cultures, salt, enzymes), organic butter (cream, salt), organic skim milk, organic spices, citric acid, organic garlic powder, organic cream, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
77g
Happy farms by ALDI

MOZZARELLA shredded cheese

Ingredients: low-moisture part-skim mozzarella cheese (cured pasteurized part-skim milk, salt, microbial enzymes), anti-caking blend (potato starch, tapioca starch, natamycin (a natural mold inhibitor)),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
4g
TRADER JOE'S

Plain Greek Whole Milk Yogurt

Ingredients: GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
3g
Fage

Fage Total 5%

Ingredients: Grade a pasteurized milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Philadelphia

Neufchatel Cheese

Ingredients: Pasteurized milk and cream, salt, xanthan gum, carob bean gum, guar gum, cheese culture.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Peach on the Bottom

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, peaches, water, fruit pectin, locust bean gum, natural flavors, lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Philadelphia

Non-dairy Spread

Ingredients: water, coconut oil, modified potato starch, faba bean protein, contains less than 2% of salt, xanthan gum, carob bean gum, guar gum, lactic acid, sorbic acid as a preservative, citric acid, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
3g
Trader Joe's

Greek Nonfat Yogurt Plain 0% Milkfat

Ingredients: Grade A pasteurized skim milk, live active cultures (Bifidobacterium, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
10g
Simply Nature

Whole Milk Vanilla Yogurt

Ingredients: CULTURED PASTEURIZED ORGANIC MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS BIFIDUS, L. PARACASEI, L. RHAMNOSUS. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Unknown

Gruyere Aop Cheese

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
ICELANDIC PROVISIONS

PEACH & CLOUDBERRY THICK & CREAMY SKYR

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), peaches (puree and fruit), cane sugar, cloudberry puree, pectin, locust bean gum, natural flavors, fruit and vegetable juice concentrate (for color), lemon juice concentrate. live and active cultures: heirloom skyr cultures (streptococcus thermophilus islandicus), lactobacillus bulgaricus, bifidobacterium.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Chobani

Low - Fat Greek Yogurt

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, strawberries, water, bananas, fruit pectin, locust bean gum, natural flavors, fruit and vegetable juice concentrate (for color), lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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