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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 65)

Calories
100
Sugar
10g
Brown Cow

Whole Milk Yogurt

Ingredients: Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural vanilla flavor, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos Pro Peach Flavored Yogurt

Ingredients: cultured grade a ultra-filtered non fat milk, water, whey protein concentrate, natural flavors, cream, contains less than 1% of: tapioca starch, fruit , vegetable juice concentrate (for color), lemon juice concentrate, stevia leaf reb m, potassium sorbate (to maintain freshness), vitamin d3, yogurt cultures l. thermophilus , l. bulgaricus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Friendly Farms

Plain Greek Lowfat Yogurt

Ingredients: coltured pasteurized nonfat milk, milk protein concentrate, pasteurized cream, paracasei, contains: milk dist,, so fyclusively by: exc

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Babybel

Semisoft Cheese

Ingredients: pasteurized cultured milk, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Greek Yogurt Mixed Berry

Ingredients: Ultra-Filtered Nonfat Milk, Water, Skim Milk, Allulose, contains 2% or less: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate, Guar Gum, Sea Salt, Stevia Leaf Extract (reb m), Monk Fruit Extract, Citrus Acid, Enzyme, Cultures.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Trader Joe's

Grated Parmesan Cheese

Ingredients: Facts es container 2tsp, (5g) 25 *Daily Value* 2% PARMES N CHEESE (PASTEURIZED PART SKIM MILK, CHEE CULTURES, SALT, MICROBIAL ENZYMES) POWDERED CELLULOSE (ANTI-CAKING AGENT) CONTAINS MILK DIST , SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 0000 000 0000 008 0000 - SKU# 69823 2% 4% 0% 0% 0% *MILK from cows not treated with rBST * No significant difference has been shown between milk derived from cows treated vitreated win roST

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
13g
Unknown

Vanilla bean finest yoghurt, vanilla bean

Ingredients: Grade a pasteurized whole milk, cane sugar, pure vanilla extract, honey, vanilla bean, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
77g
Organic Valley

3 Cheese Mexican

Ingredients: Organic sharp cheddar cheese (organic cultured pasteurized milk, salt, vegetarian enzymes), organic colby cheese (organic cultured pasteurized milk, salt, vegetarian enzymes, organic annatto), organic monterey jack cheese (organic cultured pasteurized milk, salt, vegetarian enzymes), cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
10g
TRADER JOE'S

GREEK YOGURT HONEY Made with Whole Milk

Ingredients: GRADE A PASTEURIZED MILK, HONEY, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Simply Nature

Mozzarella cheese

Ingredients: organic pasteurized part-skim milk, cheese culture, salt, microbial enzymes, powdered cellulose added to prevent caking,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Trader Joe’s

Greek Nonfat Yogurt

Ingredients: GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, ADOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS). Potassium 4% DIST EXCLUS TRADER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
11g
Chobani

Greek Yogurt Key Lime Blended

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, key lime puree, key lime juice concentrate, natural flavor, locust bean gum, fruit pectin, turmeric and fruit juice concentrate (for color), lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cabot Creamery Cooperative

Cabot, vermont sharp cheddar

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
President

Traditional Feta Chunk

Ingredients: Pasteurized milk, salt, cheese cultures, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook, Tillamook County Creamery Assn.

Cheddar Cheese

Ingredients: Cultured milk, salt, enzymes, annatto(for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
SARGENTO

Sliced Provolone cheese with natural smoke flavor

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, NATURAL SMOKE FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Pirate's Booty

Pirate& booty aged white cheddar puffs

Ingredients: cornmeal, rice flour, vegetable oil (expeller pressed canola oil and/or sunflower oil and/or corn oil), cheddar cheese (cultured milk, salt, enzymes), dried whey, dried buttermilk, salt, citric acid, sea salt, black pepper extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Great Value

Light Greek Vanilla

Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified cornstarch, citric acid, acesulfame potassium, sucralose, sodium citrate, natural and artificial flavors, vitamin d3, contains active yogurt cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Organic Valley

Cream cheese spread

Ingredients: organic pasteurized milk and cream, organic whey, cheese culture, salt, organic locust bean gum,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Stonyfield Organic, Stonyfield

Organic Plain Nonfat Yogurt

Ingredients: Cultured pasteurized organic nonfat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
13g
Yakult USA Inc

Yakult

Ingredients: WATER, SUGAR, NONFAT MILK, GLUCOSE, NATURAL FLAVORS, L PARACASEI STRAIN SHIROTA

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BelGioioso

Fresh mozzarella

Ingredients: pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
680
Protein
45g
Kraft

American Pasteurized Prepared Cheese Product

Ingredients: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, MILK, ANNATTO AND PAPRIKA EXTRACT (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
127
Sugar
10g
Silk

Almondmilk yogurt

Ingredients: almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: pectin, calcium citrate, citric acid, natural flavor, live and active cultures, vanilla bean, tricalcium phosphate, vitamin d2,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
9g
Stonyfield Organic

Vanilla Lowfat Yogurt

Ingredients: Cultured pasteurized organic low fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Strawberry on the Bottom

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, strawberries, water, fruit pectin, natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
too good & co.

too good BLENDED vanilla

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK CLO GRADE A REDUCED FAT MILK, WATER LESS THAN 1% TAPIOCA STAR MOR FLAVORS LEMON JUICE CONCENTRATE GELLAN GUM FRUIT & VEGETABLE CONCENTRATE FOR COLOR STEMA EXTRACT, SEA SALT VANILLA BEAN SPEDE TAMIN D ACTIVE YOGURT CULTURES LUGARICUS & THERMOPLE @ERGENATED AG HEAVENAGE PLAVORED AND PLAIN GREEK YOGURT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Danone

Oikos Triple Zero

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, vegetable juice concentrate (for color), stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
4g
Stonyfield Organic

Lowfat Plain Yogurt

Ingredients: Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
PHILADELPHIA

chive & onion

Ingredients: pastured milk and cream, whey protein concentrate, whey, salt, dried chives, dried onions, carob bean gum, xanthan gum, guar gum, natural flavor, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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