Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 67)

Probiotic Drink
Ingredients: WATER, SUGAR, NONFAT MILK, GLUCOSE, NATURAL FLAVORS, L PARACASEI STRAIN SHIROTA
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PARMESAN CHEESE CRISPS
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% grated parmesan cheese
Ingredients: parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes), powdered cellulose added to prevent caking, salt potassium sorbate (preservative). contains milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original cream cheese
Ingredients: Pasteurized milk and cream, salt, cheese cultures, carob bean gum (stabilizer).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla & Cinnamon
Ingredients: Pasteurized skim milk, pasteurized cream, cane sugar, organic honey, madagascar bourbon vanilla, fruit pectin, cinnamon, lemon juice, live active cultures
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Mango
Ingredients: Cultured lowfat milk, tapioca starch, sugar, water, chicory root fiber, fruit pectin, natural flavors, lemon juice concentrate, vegetable juice concentrate (for color), locust bean gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mexican Style Four Cheese
Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VINEGAR, CITRIC ACID, ENZYMES), MODIFIED CORNSTARCH, NATAMYCIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Coconut Blended
Ingredients: Cultured reduced fat milk, cane sugar, water, coconut, fruit pectin, natural flavors, lemon juice concentrate, guar gum, locust bean gum
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream Rich & Creamy
Ingredients: Organic cultured pasteurized nonfat milk, organic pasteurized cream, acidophilus and bifidus cultures, vegetarian enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Creamy Ricotta Cheese Bites
Ingredients: Ricotta Cheese (Pasteurized Milk, Vinegar, Salt, Locust Bean Gum, Xanthan Gum, Guar Gum), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Shredded Asiago Medium Cheese Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to prevent caking), Natamycin (mold inhibitor)], Yellow Com Flour, Vegetable Oil (Soybean And/Or Canola Oil), Modified Com Starch. Contains 2% or less of Citric Acid, Dehydrated Onion, Dehydrated Parsley, Dextrose, Garlic Powder, Leavening (Sodium: Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Natural Flavors, Onion Powder, Paprika Extract (color), Salt, Salt Siend Potassium Chloride, Sea Salt), Spices, Sugar, Tumato Powder, Whey, Yeast. CONTAINS: MILK, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry & granola yogurt parfait
Ingredients: Greek Yogurt (pasteurized Grade A milk, cream, honey powder (cane sugar, honey), milk protein concentrate, culture, vitamin D3), Granola (whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, brown sugar syrup, salt, baking soda, soy lecithin, natural flavor, strawberries)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Port Carnitas
Ingredients: Seasoned rice (cooked white rice, water, seasoning [dehydrated onion, salt, tomato powder, paprika, dehydrated red and green bell peppers, dehydrated tomatoes, yeast extract, spices, dehydrated garlic, expeller-pressed sunflower oil, rice bran oil]) - Fire roasted southwest style corn blend (red bell peppers, poblano peppers, red onions, black beans) - Fully cooked pulled pork (up to 5% solution [water, salt]) - Tomatillo sauce (ground tomatillo, water, jalapeño peppers, modified food starch, cilantro, green onion, chicken meat, chicken juices, sea salt, chicken fat, vegetable extract [spices, onion, yeast extract], natural flavors, turmeric, salt, dehydrated garlic, dehydrated onion, spices) - Shredded Monterey Jack cheese (pasteurized milk, cheese culture, salt, microbial enzymes, potato starch, corn starch, powdered cellulose)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Cheddar Cheese Sliced
Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Drinking Yoguty
Ingredients: Milk , water, sugar, Palsgaard Acidmilk 325, powder milk, Pectin, Sodium hexametaphosphat, fruit smoothie, lactic acid bacteria, Natri Benzoat, Natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Calpico - Concentrate
Ingredients: WATER, SUGAR, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, CITRIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

2 year aged cheddar cheese
Ingredients: Milk, Cream, Salt, Bacterial culture, Calcium chloride, Rennet, Microbial enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Feta cheese crumbles
Ingredients: Feta cheese (cultured pasteurized milk, salt, microbial enzymes), potato starch. Contains milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt plain 0% milkfat
Ingredients: PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maple skyr
Ingredients: Pasteurized Grade A milk, pure VT maple syrup, pure vanilla extract, live cultures, vegetable rennet. CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Queso suizo
Ingredients: Leche parcialmente descremada y pasteurizada de vaca, enzima (renina), sal yodada, palmitato de vitamina A, cultivo láctico.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Peppermint
Ingredients: Pasteurized Milk, Pasteurized Cream, Cane Sugar, Water, Cocoa Powder, Natural Flavor, Rice Starch, Lemon Juice Concentrate, Pectin, Sea Salt, Yogurt Cultures (L. bulgaricus, S. thermophilus).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Feta cheese
Ingredients: Pasteurized sheep’s milk pasteurized goats milk, salt, cheese cultures, microbial rennet
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Honey Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A MILK & CREAM, SKIM MILK. CANE SUGAR, HONEY, WHEY PROTEIN CONCENTRATE, AND PECTIN. CONTAINS: MILK. CONTAINS: LIVE AND ACTIVE PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yochi
Ingredients: Pasteurized full cream cows' milk, sugar, yogurt starter, natural flavorings, color enhancer
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rasp Berry Farm Fresh
Ingredients: Yogurt (pasteurized organic whole milk, sugar, live active cultures (including S. thermophilus, L. bulgaricus, L. acidophilus, L. casei, bifidobacterium spp), natamycin), natural granola (oats, wheat, honey, almonds, mixed nuts, coconut, raisins), fruit base (cane sugar, raspberries, water, modified tapioca starch, raspberry flavor with other natural flavors, citric acid)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
