Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 68)

sharp cheddar cubed cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Monterey Jack or Colby Jack
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppermint hot chocolate Greek yogurt bar
Ingredients: Yogurt (pasteurized whole milk, active cultures), cane sugar, palm kernel oil, cocoa, whey protein concentrate, natural flavors, cultured nonfat dry milk, xanthan gum, sunflower and/or soy lecithin, beet juice (for color), salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pro Fiber
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, BLACK CARROT AND BLUEBERRY JUICE CONCENTRATE, STEVIA SWEETENER, CARRAGEENAN, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Piña Colada
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, STEVIA SWEETENER, NATURAL FLAVOR, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mozzarella
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Viva golden chef Fromage
Ingredients: Préparation alimentaire à base de produits laitiers Ingrédients: Fromages, matière grasse végétale, poudre de lait, épaississant (amidon modifié, carraghénane), sels de fonte (E452, E339, E331), correcteur d'acidité (acide citrique), sel, conservateur (sorbate de potassium) يحتوي على منتجات الالبان بما في ذلك اللاكتوز Contient des produits à base de lait y compris le lactose
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mexican Style Cheddar Jack Shredded Cheddar and Monterey Jack Cheeses
Ingredients: Cheddar cheese, Monterey Jack cheese, modified cornstarch, natamycin. Contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Double cream Brie
Ingredients: Cultured pasteurized milk and cream, salt, enzymes. Contains milk. Gluten free.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PRO·FIBER
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS), TURMERIC EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

trio coconut
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate, Gellan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French toast cream cheese
Ingredients: Pasteurized milk, cream, sugar, water, brown sugar, cheese culture, salt, guar gum, corn syrup, natural flavor, maple syrup, molasses, annatto, turmeric, degermed corn grits, spice, xanthan gum, enzyme modified butter, vanilla extract, carob bean gum, natamycin (a natural mold inhibitor). Contains milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Greek Yogurt
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, KANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Triple cheese shredded
Ingredients: Sharp white cheddar cheese, sharp cheddar cheese, mild cheddar cheese, modified cornstarch, natamycin. Contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Burrata
Ingredients: Pasteurized Milk, Cream, Salt, Lactic Acid, Microbial Rennet (Suitable for vegetarian use) Contains Milk
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmigiano Reggiano Cheese
Ingredients: PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Cottage Cheese
Ingredients: Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Sharp Cheddar Cheeese
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MODIFIED CORNSTARCH, NATAMYCIN. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Rolls
Ingredients: Cassava starch, water, whole liquid egg, parmesan cheese, kernel palm oil, whole powdered milk, provolone cheese, modified cassava starch, salt, cream cheese.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Double Crème Brie
Ingredients: PASTEURIZED MILK, PASTEURIZED CREAM, CULTURES, SALT, ENZYMES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ayran 2,0% grăsime
Ingredients: 72% iaurt (lapte de vacă pasteurizat*, culturi lactice selecționate), apă pasteurizată, 0,7% sare
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Honey Vanilla Greek Yogurt
Ingredients: Cultured pasteurized grade a milk, dried honey blend (cane sugar, honey), cream, brown sugar (cane sugar, cane syrup), vanilla extract (water, ethyl alcohol, vanilla bean extractives, sugar), natural flavor, pectin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lassi Yogurt Drink, Mango
Ingredients: Pasteurized Milk & Cream, Water, Cane Sugar, Mango Puree, Whey Protein Concentrate. Contains 2% or less of the following ingredients: Sodium Citrate, Disodium Phos - phate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Anatto (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium ssp., L. Rhamnosus, L. Casei.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lowfat Plain Greek Yogurt
Ingredients: Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein Kefir
Ingredients: Fresh cow milk, banana & vanilla preparation (banana concentrate, vanilla extract, sugar) whey protein powder, kefir culture. Allergens: Milk
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic Lassi
Ingredients: Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mozzarella Stick
Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SALAD CHEESE
Ingredients: Pasteurisert kumelk (EU), salt, mikrobiell osteenzym, melkesyrekultur.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Finely Shredded Mexican Cheese
Ingredients: Reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), reduced fat Monterey Jack cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin A palmitate), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), reduced fat Colby cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), modified cornstarch, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
