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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 68)

Calories
393
Protein
21g
stop and shop

sharp cheddar cubed cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
19g
Tillamook

Monterey Jack or Colby Jack

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Clio

Peppermint hot chocolate Greek yogurt bar

Ingredients: Yogurt (pasteurized whole milk, active cultures), cane sugar, palm kernel oil, cocoa, whey protein concentrate, natural flavors, cultured nonfat dry milk, xanthan gum, sunflower and/or soy lecithin, beet juice (for color), salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Protein
13g
Ratio

Pro Fiber

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, BLACK CARROT AND BLUEBERRY JUICE CONCENTRATE, STEVIA SWEETENER, CARRAGEENAN, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
ratio PRO•FIBER

Piña Colada

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, STEVIA SWEETENER, NATURAL FLAVOR, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Mozzarella

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Sugar
0g
Viva

Viva golden chef Fromage

Ingredients: Préparation alimentaire à base de produits laitiers Ingrédients: Fromages, matière grasse végétale, poudre de lait, épaississant (amidon modifié, carraghénane), sels de fonte (E452, E339, E331), correcteur d'acidité (acide citrique), sel, conservateur (sorbate de potassium) يحتوي على منتجات الالبان بما في ذلك اللاكتوز Contient des produits à base de lait y compris le lactose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican Style Cheddar Jack Shredded Cheddar and Monterey Jack Cheeses

Ingredients: Cheddar cheese, Monterey Jack cheese, modified cornstarch, natamycin. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
Aloutte

Double cream Brie

Ingredients: Cultured pasteurized milk and cream, salt, enzymes. Contains milk. Gluten free.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
ratio

PRO·FIBER

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS), TURMERIC EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Ratio

trio coconut

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate, Gellan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
19g
Great value

French toast cream cheese

Ingredients: Pasteurized milk, cream, sugar, water, brown sugar, cheese culture, salt, guar gum, corn syrup, natural flavor, maple syrup, molasses, annatto, turmeric, degermed corn grits, spice, xanthan gum, enzyme modified butter, vanilla extract, carob bean gum, natamycin (a natural mold inhibitor). Contains milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
88
Sugar
2g
Ovino

Plain Sheep Yogurt

Ingredients: Pasteurized sheep milk, live and active bacterial cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
:ratio

Vanilla Greek Yogurt

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, KANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraft

Triple cheese shredded

Ingredients: Sharp white cheddar cheese, sharp cheddar cheese, mild cheddar cheese, modified cornstarch, natamycin. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
angelo & franco

Burrata

Ingredients: Pasteurized Milk, Cream, Salt, Lactic Acid, Microbial Rennet (Suitable for vegetarian use) Contains Milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Marketside

Parmigiano Reggiano Cheese

Ingredients: PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
13g
simple truth

Protein Cottage Cheese

Ingredients: Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Kraft

Natural Sharp Cheddar Cheeese

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MODIFIED CORNSTARCH, NATAMYCIN. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
0g
Mineiro

Cheese Rolls

Ingredients: Cassava starch, water, whole liquid egg, parmesan cheese, kernel palm oil, whole powdered milk, provolone cheese, modified cassava starch, salt, cream cheese.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Taste Of Inspirations

Double Crème Brie

Ingredients: PASTEURIZED MILK, PASTEURIZED CREAM, CULTURES, SALT, ENZYMES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Pilos

Ayran 2,0% grăsime

Ingredients: 72% iaurt (lapte de vacă pasteurizat*, culturi lactice selecționate), apă pasteurizată, 0,7% sare

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
15g
Maker’s Mark

Whole Milk Honey Vanilla Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, dried honey blend (cane sugar, honey), cream, brown sugar (cane sugar, cane syrup), vanilla extract (water, ethyl alcohol, vanilla bean extractives, sugar), natural flavor, pectin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
30g
Gopi

Lassi Yogurt Drink, Mango

Ingredients: Pasteurized Milk & Cream, Water, Cane Sugar, Mango Puree, Whey Protein Concentrate. Contains 2% or less of the following ingredients: Sodium Citrate, Disodium Phos - phate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Anatto (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium ssp., L. Rhamnosus, L. Casei.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
74
Protein
11g
Chobani

Lowfat Plain Greek Yogurt

Ingredients: Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
10g
Pro2

Protein Kefir

Ingredients: Fresh cow milk, banana & vanilla preparation (banana concentrate, vanilla extract, sugar) whey protein powder, kefir culture. Allergens: Milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
17g
Miga

Authentic Lassi

Ingredients: Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Wegmans Mozz Stick

Mozzarella Stick

Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Protein
14g
Coop,Nørager Mejeri

SALAD CHEESE

Ingredients: Pasteurisert kumelk (EU), salt, mikrobiell osteenzym, melkesyrekultur.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Finely Shredded Mexican Cheese

Ingredients: Reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), reduced fat Monterey Jack cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin A palmitate), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), reduced fat Colby cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), modified cornstarch, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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