Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 71)

Lassi
Ingredients: Curd, water, sugar, iodised salt. Added flavour Vanilla. Contains milk
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Vegetable Cream Cheese Spread
Ingredients: PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, ONIONS*, SALT, CARROTS, CELERY, CUCUMBERS, CHEESE CULTURE, VINEGAR, GUAR GUM, RED AND GREEN BELL PEPPERS*, CARROTS*, XANTHAN GUM, NATURAL FLAVOR, CAROB BEAN GUM, CUCUMBERS*, SPICE, NATAMYCIN (A NATURAL MOLD INHIBITOR). "DRIED CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Queso Blanco
Ingredients: Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeño Peppers, Soybean Oil, Maltodextrin, Modified Corn Starch, Poblano Peppers, Red Bell Peppers, Salt, Natural Flavors, Lime Juice Concentrate, Sodium Phosphate, Cilantro, DATEM, Sodium Citrate, Sodium Alginate, Vinegar, Xanthan Gum, Natural Extractives of Cumin Seed, Garlic Oil. CONTAINS: MILK
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Irish Cheddar with Irish Beer
Ingredients: CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, VEGETARIAN RENNET), BEER (TOTAL ABV 0.25%)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Fat Cottage Cheese
Ingredients: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, STABILIZER (ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Natural Medium Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guava Paloma
Ingredients: water kefir* (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol*, and stevia leaf
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurtz
Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Goat Cheese Crumbled
Ingredients: WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES, CELLULOSE (ANTI-CAKING)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Yogurt Plain
Ingredients: CULTURED PASTEURIZED ORGAN, PECTIN, VITAMIN D3., CULTURES: S. THERMOPHILE, BULGARICUS, L. ACIDOPHILUS, BIFIDUS L., L. RHAMNOSUS., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches
Ingredients: CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Whole Milk Plain
Ingredients: Cultured milk., 6 live and active cultures:, S. Thermophilus, L. Bulgaricus,, L. Acidophilus, Bifidus, L. Casei, and, L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Emmy's Original Pimento Cheese
Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brunckhorst's Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Vanilla
Ingredients: CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yogurt
Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, PEACHES, MANGO PUREE (LESS THAN 1%)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skyr Yogurt Maple
Ingredients: Vat pasteurized whole milk, Pure maple syrup, Live active cultures (Lactococcus lactis, Streptococcus thermophilus)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt
Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Pear Purée Concentrate, Organic Cherry Purée, Organic Raspberry Purée, Pectin, Natural Flavor, Organic Natural Flavor, Organic Fruit and Vegetable Juice Concentrates (Color), Organic Spirulina Extract (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

By H.E.B
Ingredients: Filtered water, sunflower oil, modified potato starch, potato starch, coconut oil, chickpea protein, tricalcium citrate, sea salt, potato protein, natural flavor, paprika extract, beta carotene extract (color), lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat 2% Milkfat Strawberry Yogurt - 4 ct
Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, STRAWBERRIES, MILK PROTEIN CONCENTRATE, LESS THAN 1% NATURAL FLAVORS, PECTIN, SEA SALT, GUAR GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L BUGARICUS (R), L. LACTIS, S. THERMOPHILS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCH I-2494. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Red Baron
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RESTRICTED MELT CHEESE (PART SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, METHYLCELLULOSE), TOMATO PASTE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), PALM OIL, SUGAR, SALT, ASIAGO FRESH CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SPICE, MALTODEXTRIN, DRIED GARLIC, FERMENTED WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, MODIFIED FOOD STARCH, NATURAL FLAVOR, BETA CAROTENE. CONTAINS: WHEAT, MILK, AND SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Plain
Ingredients: Grade A pasteurized milk., Live active yogurt cultures:, L. Bulgaricus, S. Thermophilus, L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Gouda Cheese
Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, CONTAINS LESS THAN 2% OF ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), NATURAL SMOKE FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peach & Cloudberry Skyr
Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Peaches, Cloudberries), Cane Sugar, Pectin, Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Natural Flavor, Carob Bean Gum, Lemon Juice Concentrate., Lactobacillus Bulgaricus, Bifidobacterium.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light + Fit Greek Vanilla
Ingredients: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Milk Plain Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A MILK, NATAMYCIN (TO MAINTAIN FRESHNESS)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Nonfat Yogurt Black Cherry
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES, MODIFIED CORN STARCH, WATER, FRUCTOSE, KOSHER GELATIN, NONFAT DRY MILK, CONCENTRATED FRUIT & VEGETABLE JUICE (BLACK CARROT JUICE (COLOR)), SUCRALOSE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MILK, ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12®, L. ACIDOPHILUS AND L. CASEL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
