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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 71)

Calories
105
Sugar
15g
Apte,Dairy & Milk Products

Lassi

Ingredients: Curd, water, sugar, iodised salt. Added flavour Vanilla. Contains milk

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Happy Farms

Garden Vegetable Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, ONIONS*, SALT, CARROTS, CELERY, CUCUMBERS, CHEESE CULTURE, VINEGAR, GUAR GUM, RED AND GREEN BELL PEPPERS*, CARROTS*, XANTHAN GUM, NATURAL FLAVOR, CAROB BEAN GUM, CUCUMBERS*, SPICE, NATAMYCIN (A NATURAL MOLD INHIBITOR). "DRIED CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Mateo’s Gourmet Queso

Mild Queso Blanco

Ingredients: Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeño Peppers, Soybean Oil, Maltodextrin, Modified Corn Starch, Poblano Peppers, Red Bell Peppers, Salt, Natural Flavors, Lime Juice Concentrate, Sodium Phosphate, Cilantro, DATEM, Sodium Citrate, Sodium Alginate, Vinegar, Xanthan Gum, Natural Extractives of Cumin Seed, Garlic Oil. CONTAINS: MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Emporium Selection

Irish Cheddar with Irish Beer

Ingredients: CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, VEGETARIAN RENNET), BEER (TOTAL ABV 0.25%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Humboldt Creamery

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, STABILIZER (ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Basket

Natural Medium Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
Agua de Kefir

Guava Paloma

Ingredients: water kefir* (purified water, cane sugar*, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol*, and stevia leaf

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Pecorino Romano

Ingredients: Sheep's Milk, Cheese Culture, Salt, Rennet, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
GoGo squeeZ

Yogurtz

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Homestead Meadows

Original Goat Cheese Crumbled

Ingredients: WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES, CELLULOSE (ANTI-CAKING)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Tillamook

Havarti cheese

Ingredients: Tillamook Havarti Cheese, 10 slices, net wt 7 oz (198g)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Whole Milk Yogurt Plain

Ingredients: CULTURED PASTEURIZED ORGAN, PECTIN, VITAMIN D3., CULTURES: S. THERMOPHILE, BULGARICUS, L. ACIDOPHILUS, BIFIDUS L., L. RHAMNOSUS., MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
11g
Good & Gather

Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches

Ingredients: CULTURED LOWFAT MILK, SUGAR, SKIM MILK, CONTAIN LESS THAN 2% OF WATER, CREAM, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, STRAWBERRIES, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE, SODIUM CITRATE, CORN-STARCH, GELATIN, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kerrygold

Dubliner Cheese

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chobani

Greek Yogurt Whole Milk Plain

Ingredients: Cultured milk., 6 live and active cultures:, S. Thermophilus, L. Bulgaricus,, L. Acidophilus, Bifidus, L. Casei, and, L. Rhamnosus.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MYTHREESONS

Emmy's Original Pimento Cheese

Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boar's Head

Brunckhorst's Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Original Vanilla

Ingredients: CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Activis

Yogurt

Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, PEACHES, MANGO PUREE (LESS THAN 1%)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Steensma Creamery

Skyr Yogurt Maple

Ingredients: Vat pasteurized whole milk, Pure maple syrup, Live active cultures (Lactococcus lactis, Streptococcus thermophilus)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
6g
Stonyfield

Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt

Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Pear Purée Concentrate, Organic Cherry Purée, Organic Raspberry Purée, Pectin, Natural Flavor, Organic Natural Flavor, Organic Fruit and Vegetable Juice Concentrates (Color), Organic Spirulina Extract (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
0g
Higher Harvest

By H.E.B

Ingredients: Filtered water, sunflower oil, modified potato starch, potato starch, coconut oil, chickpea protein, tricalcium citrate, sea salt, potato protein, natural flavor, paprika extract, beta carotene extract (color), lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Activia Proactive

Lowfat 2% Milkfat Strawberry Yogurt - 4 ct

Ingredients: CULTURED REDUCED FAT MILK, WATER, CHICORY ROOT FIBER, STRAWBERRIES, MILK PROTEIN CONCENTRATE, LESS THAN 1% NATURAL FLAVORS, PECTIN, SEA SALT, GUAR GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L BUGARICUS (R), L. LACTIS, S. THERMOPHILS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCH I-2494. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Protein
12g
Cheese Stuff Crust Pizza

Red Baron

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RESTRICTED MELT CHEESE (PART SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, METHYLCELLULOSE), TOMATO PASTE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), PALM OIL, SUGAR, SALT, ASIAGO FRESH CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SPICE, MALTODEXTRIN, DRIED GARLIC, FERMENTED WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, MODIFIED FOOD STARCH, NATURAL FLAVOR, BETA CAROTENE. CONTAINS: WHEAT, MILK, AND SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
esti

Plain

Ingredients: Grade A pasteurized milk., Live active yogurt cultures:, L. Bulgaricus, S. Thermophilus, L. Rhamnosus.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primo Taglio

Smoked Gouda Cheese

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, CONTAINS LESS THAN 2% OF ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), NATURAL SMOKE FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Icelandic Provisions

Peach & Cloudberry Skyr

Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Peaches, Cloudberries), Cane Sugar, Pectin, Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Natural Flavor, Carob Bean Gum, Lemon Juice Concentrate., Lactobacillus Bulgaricus, Bifidobacterium.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dannon

Light + Fit Greek Vanilla

Ingredients: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
6g
Wellsley Farms

Whole Milk Plain Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK, NATAMYCIN (TO MAINTAIN FRESHNESS)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Laura Lynn

Probiotic Nonfat Yogurt Black Cherry

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES, MODIFIED CORN STARCH, WATER, FRUCTOSE, KOSHER GELATIN, NONFAT DRY MILK, CONCENTRATED FRUIT & VEGETABLE JUICE (BLACK CARROT JUICE (COLOR)), SUCRALOSE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MILK, ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12®, L. ACIDOPHILUS AND L. CASEL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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