Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 70)

Goat Kefir Blueberry Pomegranate & Açaí
Ingredients: PASTEURIZED WHOLE GOAT MILK, FRUIT, BLEND (WATER, CANE SUGAR,, BLUEBERRIES, NATURAL FLAVORS, PECTIN,, POMEGRANATE JUICE CONCENTRATE, ACAI, PUREE, FRUIT AND VEGETABLE JUICE, CONCENTRATE [COLOR], SODIUM CITRATE,, CITRIC ACID, LOCUST BEAN GUM, GUAR, GUM [MANUFACTURING AID]), LIVE AND, ACTIVE CULTURES, CONTAINS LIVE AND ACTIVE CULTURES:, BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L., CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L., DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII, SUBSP. BULGARICUS, LACTOCOCCUS LACTIS, SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP., LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, BIOVAR DIACETYLACTIS,, AND LEUCONOSTOC MESENTEROIDES SUBSP., CREMORIS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek yogurt plain
Ingredients: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crema Hondureña
Ingredients: PASTEURIZED & CULTURED MILK, CREAM, STABILIZER & EMULSIFIER (MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM, SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SALT, POTASSIUM SORBATE, ANNATTO (COLOR), RED 40, MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Medium Cheddar
Ingredients: CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), MILK, ANIMAL RENNET (VEGETARIAN)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mrry Honey Goat Gouda
Ingredients: Cultured Pasteurized Goats Milk, Salt, Honey Powder (1%) (Honey, Skimmed Milk Powder), Enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Singles Sharp Cheddar
Ingredients: CHEDDAR CHEESE (cultured milk, salt, enzymes), whey, milkfat, milk protein concentrate, calcium phosphate, milk, sodium citrate, maltodextrin, salt, modified food starch, lactic acid, sorbic acid, enzymes, apocarotenal (color), cheese culture.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Delightfully Creamy Yogurt
Ingredients: Yogurt (Grade A Milk, Cane Sugar, Grade A Milk Protein Concentrate, Natural Flavor, Honey, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus]), Passion Fruit Paree (Passion Fruit, Citrus Fiber)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Probiotic Nonfat Yogurt
Ingredients: Organic Pasteurized Nonfat Milk, LIVE YOGURT CULTURES: S. thermophilus, L. bulgaricus., Bifidobacterium lactis BB-12® L. acidophilus LA-5® L. rhamnosus LB3, L. casei (2 isolated strains), L. rhamnosus (2 isolated strains)., L. acidophilus (2 isolated strains), Bifidobacterium lactis (2 isolated strains).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Total 2% Milk Fat
Ingredients: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Sharp Cheddar Cheese
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan & Romano Cheese
Ingredients: PARMESAN CHEESE AND ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Light Spreadable Cheese Wedges
Ingredients: CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Total 2% Milkfat
Ingredients: GRADE A PASTEURIZED SKIMMED MILK AND CREAM,, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Minigo
Ingredients: Skim milk (skim milk, vitamin D3), Ultrafiltered skim milk, Sugar, Cream, Water, Modified corn starch, Natural flavour, Blueberry and carrot juice (for colour), Bacterial culture, Pectin, Guar gum, Lemon juice concentrate, Citric acid, Locust bean gum, Sodium citrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Triple Cheddar Shredded Cheese
Ingredients: VERMONT CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), NEW YORK CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [VEGETABLE COLOR]), WISCONSIN CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [VEGETABLE COLOR]), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry
Ingredients: Graziers Grass-Fed Low Fat Milk, Strawberry Fruit (Sugar, Water, Strawberries, Com Starch, Natural Flavor, Fruit and Vegetable Juice, for Color (Black Currant, Carrot), Pectin, Locust Bean Gum, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Banana
Ingredients: Cultured reduced fat milk, cane sugar, strawberries, water, bananas, fruit pectin, guar gum, natural flavors, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Queso Pepper Jack
Ingredients: Cheese Blend Pepper Jack Cheese" (Cultured, Pasteurized Milk", Jalapeño Peppers", Sea Salt, Vegetarian Enzymes), Cheddar, Cheese (Cultured Pasteurized Milk", Sea Salt, Vegetarian Enzymes), Water, Red Jalapeño Peppers" (Jalapeños", Vinegar", Salt") Sodium Citrate, Tapioca, Starch", Cultured Dextrose", Cumin", Garlic". Contains: Milk Organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pre-Sliced Provolone Cheese
Ingredients: PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Yogurt Plain
Ingredients: Grade A Pasteurized Organic Cultured Whole Milk, Organic Nonfat Milk., Contains Live Active Cultures: (S. thermophi-, lus, L. bulgaricus, L. casei, B. lactis, L, acidophilus, L. rhamnosus, L. lactis ssp., cremoris, L. lactis diacetylactis, L. mesentrerol-, des & L delbrueckii)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder, Potassium Sorbate to Protect Flavor. Contains: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Skyr, Mixed berry & acai
Ingredients: Organic Pasteurized Skim Milk, Organic Berries (Organic Raspberries, Organic Strawberries, Organic Açaí, Organic Black Currants), Organic Cane Sugar, Organic Carob Bean Gum, Organic Lemon Juice, Live Active Cultures., Bifidobacterium anim.s. lactis BB-12®, Lactobacillus delbrueckii s. bulgaricus, Streptococcus thermophilus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Freeze-Dried Strawberry & Banana Yogurt Bites
Ingredients: ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Cheese Muenster
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (COLOR), (CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
