Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

Superfruit freeze
Ingredients: organic apple juice concentrate, organic pear juice concentrate, organic tapioca syrup, organic cane sugar, pectin, citric acid, ascorbic acid, organic sunflower oil, organic carnauba wax, natural flavors, colors added (organic black carrot juice concentrate, organic turmeric, organic annatto extract)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegan Veggie Burger
Ingredients: CARROTS, PEAS, WHOLE OATS, ZUCCHINI, EDAMAME, CORN, STRING BEANS, SPINACH, CORN MEAL, ONIONS, POTATO STARCH, SOY PROTEIN FLOUR, ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), CHICKPEAS, DRIED ONION, SALT, CANOLA OIL, RED PEPPERS, BROCCOLI, GRANULATED GARLIC, PARSLEY. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kibbeh
Ingredients: COOKED BEEF, ONIONS, WATER, CRACKED BULGUR WHEAT, FARINA, PAPRIKA, SALT, BLACK PEPPER, ALLSPICE, CUMIN, CORIANDER, SUNFLOWER AND/OR CANOLA OIL. CONTAINS WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry
Ingredients: WATER, STRAWBERRIES, SORBITOL**, MALTODEXTRIN, GLYCERIN, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), POLYDEXTROSE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUAR GUM, SUCRALOSE, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CAROB BEAN GUM, NATURAL FLAVOR, ACESULFAME POTASSIUM, BEET JUICE COLOR, TURMERIC OLEORESIN COLOR.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese Ravioli
Ingredients: Dough: durum wheat, water. filling: lowfat ricotta cheese (whey, milk, vinegar, salt, carrageenan, vitamin a palmitate), ricotta cheese (milk, whey, cream, vinegar, stabilizers [xanthan gum, locust bean gum, guar gum]), milk, bread crumbs (wheat and dextrose, yeast, salt), grated cheese blend (romano and parmesan cheeses [milk, cheese cultures, salt, enzymes], powdered whey salt), low moisture part skim mozzarella cheese (part skim milk cheese cultures, salt, enzymes), salt, eggs, citrus fiber (dried orange pulp), spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini Wontons Chicken & Vegetable Dumplings
Ingredients: chicken, cabbage, leek, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, onion, oyster flavored sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), textured soy flour, contains 2% or less of garlic, sesame oil, soy sauce (water, soybeans, wheat, salt), sugar, yeast extract, salt, seasoning (yeast extract, natural flavor, salt), spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BUFFALO CHIK'N PATTIES
Ingredients: water, wheat flour, soy flour, vegetable oil (corn, canola, and/or sunflower oil), soy protein isolate, wheat starch, contains 2% or less of wheat gluten, cornstarch, methylcellulose, dextrose, potato starch, natural flavors, salt, yeast extract, paprika color, yeast, onion powder, sugar, garlic powder, hot sauce (cayenne peppers, vinegar, salt, garlic), spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, citric acid, malic acid, yellow corn flour, paprika extract color, xanthan gum, turmeric extract color, annatto extract color, barley malt extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thick & fluffy
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, fructose, vanilla beans, whey, soy lecithin, vanilla extract. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegan Tikka Masala with Cumin Rice
Ingredients: INGREDIENTS VEGAN TIKKA: VEGAN MEAT SUBSTITUTE (WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS YEAST EXTRACT, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], NATURAL FLAVORS, POTATO STARCH, SEA SALT, VINEGAR, SPICES, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER), TOMATOES, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER, GUM ARABIC), CANOLA OIL, SPICES CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE, OLEORESIN OF PAPRIKA (FOR COLOR), FENUGREEK LEAVES, TURMERIC (FOR COLOR), CILANTRO,VINEGAR,MANGO POWDER. CUMIN FLAVORED BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES. CONTAINS WHEAT, SOY, COCONUT, CASHEWS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

SUPREME GLUTEN-FREE THIN CRUST PIZZA
Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, CO0CONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), CRIMINI MUSHROOMS, BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, EXPELLER PRESSED: CANOLA AND SUNFLOWER OIL, YEAST EXTRACT, SPICES, TAPIOCA MALTODEXTRIN, SALT, GARLIC, VEGAN NATURAL FLAVOR, CITRIC ACID, ACACIA GUM, PAPRIKA EXTRACT COLOR), ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheeze Lover's Pizza
Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION CHEDDAR AND MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, ANNATTO COLOR, TURMERIC COLOR, FRUIT AND/OR VEGETABLE JUICE COLOR, INACTIVE YEAST, POTASSIUM CHLORIDE), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Ice Cream
Ingredients: Skim milk, water, cream, sorbitol, polydextrose, whey, contains 2% or less of each of the following: glycerin, natural flavor, propylene glycol monoesters, cellulose gel, mono and diglycerides, cellulose gum, guar gum, carob bean gum, acesulfame potassium, sucralose (splenda brand), carrageenan, sugar.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Corn Dogs
Ingredients: mechanically separated chicken, water, salt, contains 2% or less of corn syrup solids, potassium lactate, potassium acetate, spices, sodium phosphate, sodium diacetate, flavorings, sodium erythorbate, sodium nitrite.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Soft Pretzels
Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda, salt packet: salt
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Spinach & Ricotta Cheese Ravioli Bowl
Ingredients: filtered water, organic unbleached _wheat_ flour, organic unbleached durum wheat semolina flour, ricotta cheese (pasteurized whey, pasteurized part-skim _milk_, vinegar, salt), organic spinach, organic onions, organic extra virgin olive oil, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), nutritional yeast, sea salt, spices, black pepper, organic diced tomatoes, filtered water, organic onions, organic carrots, organic extra virgin olive oil, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), organic cane sugar, sea salt, organic garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Chicken Soup Dumplings
Ingredients: FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet potato fries
Ingredients: SWEET POTATO, SOYBEAN OIL, POTATO STARCH, RICE FLOUR, CORNSTARCH, POTATO DEXTRIN, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PAPRIKA OLEORESIN (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mahi Mahi Frozen Burgers
Ingredients: mahi-mahi, water, canola oil, contains 2% or less of: rice flour, spices, paprika, parsley, sea salt, natural smoke flavor, potato extract, natural grill flavor (tapioca dextrin, sunflower oil, acetic acid), mustard flour, rosemary flavor, parfried in canola oil, contains mahi-mahi,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sea Salt Caramel Light Ice Cream
Ingredients: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, caramel swirl (corn syrup, nonfat milk, sugar, butter, salt, natural flavor, soy lecithin), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sea Salt Caramel Gelato
Ingredients: Milk, skim milk, sugar+, cream, egg yolk and whole egg, corn syrup+, coconut oil, dextrose+, cocoa (processed with alkali), sea salt, carob bean gum, vanilla extract, soy lecithin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

GRILLERS ORIGINAL BURGERS
Ingredients: Water, soy protein concentrate, wheat gluten, vegetable oil (corn, canola and/or sunflower), calcium caseinate, egg whites, onion powder. Contains 2% or less of cornstarch, onion and carrot juice concentrate, methylcellulose, natural flavors, salt, soy sauce (fermented soybeans, salt), soy protein isolate, sugar, garlic powder, spices, whey, xanthan gum, yeast extract, tomato paste (tomatoes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

plant-based mandarin orange crispy chick’n
Ingredients: Gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed canola oil*, yeast extract, organic cane sugar, natural flavors (from plant sources), sea salt, onion powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. batter: water, wheat flour, modified corn starch, wheat gluten, sugar, cream of tartar, salt, onion powder, spice, baking soda, garlic powder. sauce: water, organic cane sugar, less sodium soy sauce (water, wheat, soybeans, salt, alcohol*), fruit puree (water, mandarin and tangerine juice concentrate, chopped orange peels, natural flavor), salted sake (water, rice, salt), rice vinegar, thai chili sauce (sugar, water, chili paste, garlic, vinegar, modified food starch, salt, fermented wheat protein, cayenne pepper, citric acid, xanthan gum), corn starch, ginger, canola oil, garlic, spice.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconutmilk Non-Dairy Frozen Dessert
Ingredients: Non-dairy frozen dessert (organic coconutmilk [filtered water, organic coconut cream], organic cane sugar, organic coconut oil, acacia gum, baking soda, locust bean gum, guar gum, natural flavor), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter), almonds, organic toasted coconut.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Yukon Select Fries With A Touch Of Sea Salt
Ingredients: Organic potatoes, organic vegetable oil (contains one or more of the following: canola, sunflower, safflower), sea salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Vanilla Sandwiches
Ingredients: oatmilk, water, gluten free oats, cane sugar, coconut oil, pea protein, sunflower oil, fair trade vanilla extract, guar gum, sea salt, sunflower lecithin, corn flour, cane sugar, organic palm oil, arrowroot flour, fair trade cocoa processed with alkali, xanthan gum, sea salt, soy lecithin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach
Ingredients: Spinach sauce: spinach, diced tomatoes (tomatoes, tomato juice), water, onions, cream, tomato paste, expeller pressed sunflower oil. contains 2% or less of: garlic, ginger, sea salt, cumin, spices, paprika, lemon juice concentrate, turmeric, xanthan gum. basmati rice: water, basmati rice, expeller pressed sunflower oil, ginger, garlic. lamb: boneless lamb, lowfat yogurt (cultured lowfat milk, nonfat milk solids), water, rice starch, ginger, sea salt, garlic, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jumeokbap
Ingredients: Water, rice, sugar, soy sauce, onion, garlic, modified tapioca starch, black pepper powder, citric acid, beefless bulgogi, pear puree, apple puree, caramelized sugar syrup, modified cornstarch, ginger, green onion extract, dextrin, guar gum, xanthan gum, textured soy protein, soy protein isolate, rice flour, wheat gluten, cocoa powder, soybean oil, carrot, green onion, cabbage, textured soybean protein concentrate, cornstarch, sesame oil, salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
