Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

Birthday Cake Light Ice Cream
Ingredients: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, vegetable glycerin, rainbow sprinkles (sugar, cornstarch, vegetable oil, glucose, natural colors, soy lecithin), sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Non-dairy Strawberry Cheezecake
Ingredients: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYR SUGAR, WATER, STRAWBERNES, COCONUT OIL, CORN STARCH, STRAWBERRY PUREE, CANOLA OIL, SOYBEAN OIL, WHEAT - FLOUR, GRAHAM FLOUR, PEA PROTEIN, FAVA BEAN PROTEIN, SALT, NATURAL FLAVOR, GUAR DV GUM, LOCUST BEAN GUM, 51% TAPIOCA STARCH, MOLASSES, SOY LECITHIN, LEMON JUICE CONCENTRATE, LACTIC ACID, PECTIN, BAKING SODA. 90 110% CONTAINS SOY AND WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mint Chocolate Chip Ice Cream
Ingredients: milkfat and nonfat milk, buttermilk, corn syrup, sugar, chocolate flavored chips (sugar, coconut oil, cocoa processed with alkali, cocoa, milkfat, soy lecithin, vanilla extract, natural flavor), whey, peppermint extract, guar gum, cellulose gel, cellulose gum, carob bean gum, maltodextrin, salt, mono and diglycerides, tara gum, xanthan gum, polysorbate 80, carrageenan
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vanilla Super premium Ice Cream
Ingredients: Cream, Skim Milk, Sugar, Pasteurized Egg Yolks, Vanilla Extract, Contains: Milk, Eggs, May Contain Traces of: Peanuts, Tree Nuts, Wheat and Soy
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

coffee almond fudge
Ingredients: CREAM, SKIM MILK, MILK, SUGAR WATER ALMONDS, NATURAL COFFEE FLAVOR, PASTEURIZED 56 YOLKS, AGAVE SYRUP, COCOA (PROCESSED WITH ALKALE CORNSTARCH, NATURAL FLAVOR, TARA GUM GUAR GON SALT, SAFFLOWER OIL CONTAINS: ALMONDS, EGG, MILK. MADE ON EQUIPMENT THAT MAKES PRODUCTS CONTAINING EGG, MILK, PEANUT, SOY, TREE NUTS WHEAT
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Banana Berry
Ingredients: BANANA SLICES (ASCORBIC AND CITRIC ACIDS ADDED TO PROTECT COLOR), STRAWBERRIES, WILD BLUEBERRIES.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TEMPURA SHRIMP
Ingredients: Farm Raised Shrimp, Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Yellow Corn Flour, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose), Soybean Oil, Modified Food Starch (Tapioca, Safflower Oil), Rice Flour, Salt. Water, Sugar, Soy Sauce (Molasses, Water, Salt, Soy Sauce (Sea Water, Soybean, Wheat Flour)), Maltodextrin, Modified Tapioca Starch, Salt, Yeast Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Great Value Diced Avocados, 10 Oz
Ingredients: AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Curry Chicken Indian Recipe
Ingredients: Basmati rice (water, rice), water, boneless white meat chicken, coconut cream, onions, low fat yogurt (2% milk, culture), ginger. contains 2% or less of: raw cane sugar, coconut oil, cream, garlic, expeller pressed sunflower oil, tomato paste, native corn starch, spices, sea salt, rice starch, red chili peppers, turmeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

California style vegetables
Ingredients: Organic broccoli, organic cauliflower, organic carrots.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breast nuggets shaped breaded chicken breast
Ingredients: Chicken breast with rib meat, wheat flour, water, food starch, contains 2% or less of salt, yellow corn flour, wheat gluten, yeast, evaporated cane syrup, soybean oil, natural flavors, spices, paprika extract, cream of tartar, annatto extract, sodium bicarbonate. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Caught Breaded Fish Sticks
Ingredients: Pollock, soybean oil*, wheat flour, water, sunflower seed oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified cornstarch*, dextrose†, yeast, cornstarch*, ascorbic acid (dough conditioner), guar gum, cane sugar†, pea protein isolate, spice extractives, methylcellulose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate chip ice cream
Ingredients: Chocolate ice cream: cream, skim milk, cane sugar, cocoa processed with alkali, egg yolks. chocolate chips: cane sugar, chocolate, cocoa butter, vanilla.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ice Cream
Ingredients: Cream, skim milk, sugar, wheat flour, brown sugar (molasses, sugar), butter (cream, salt), egg yolks, coconut oil, vanilla extract, cocoa processed with alkali, corn oil, fructose, butter oil, corn syrup, corn starch, soy lecithin, salt, baking soda, natural flavor, milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice Cream
Ingredients: Vanilla ice cream: cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, vanilla extract. chocolate chips: sugar, chocolate, cocoa butter, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice Cream
Ingredients: Rum ice cream: cream, skim milk, cane sugar, egg yolks, rum. rum raisins: raisins, cane sugar, water, rum.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Battered Breast Tenders
Ingredients: boneless chicken breast with rib meat, water, bleached wheat flour, sugar, yellow corn flour, contains 2% or less of the following: honey powder (honey, high fructose corn syrup, wheat starch, corn syrup), leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), modified cellulose, modified food starch, rice flour, salt, sodium phosphates, fried in vegetable oil,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Wild Alaskan Pink Salmon Fillets
Ingredients: Pink salmon (oncorhynchus gorbuscha), sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stouffer's Chicken Alfredo
Ingredients: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), MILK, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR, SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE (CULTURED COW'S MILK, WATER, SALT, ENZYMES), SALT]), GARLIC, SPICES, DATEM, MONO - AND DIGLYCERIDES, GARLIC POWDER, XANTHAN GUM, MALTODEXTRIN, NATURAL FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

MAPLE BOURBON CHICKEN
Ingredients: Cooked enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, cooked white meat chicken, sweet potatoes, cooked pearled barley (water, pearled barley), cooked wild rice (wild rice, water), sugar, 2% or less of orange juice concentrate, brown sugar, pecans, chicken broth, soybean oil, modified cornstarch, dried cranberries, spices, salt, bourbon, butter (cream, salt), dark balsamic vinegar, sea salt, oat fiber, rice starch, tapioca starch, garlic puree, potassium chloride, natural flavors, dried onions, gum acacia, sunflower oil, molasses, maple syrup.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Ice Cream
Ingredients: Non-fat milk, sugar, corn syrup, chocolate cookies (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, yellow corn flour, chocolate, corn starch, salt, baking soda, whey, natural flavor, soy lecithin), cream, maltodextrin, whey protein, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, natural flavor, annatto color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef & Broccoli
Ingredients: Fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, ginger, sesame seed oil, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum), garlic. vegetables: broccoli, onions. sauce: water, soy sauce, (water, wheat, soybeans, salt, alcohol, vinegar), canola oil, brown sugar, fructose, tapioca syrup, sugar, modified corn starch, sesame seed oil, rice vinegar, garlic powder, seasoning (flavor, citric acid, potassium chloride, yeast, yeast extract, canola oil), spice. grilled seasoned beef strips water and binder products: beef, water, seasoning (salt, spices, maltodextrin, dehydrated onion and garlic, paprika, lemon oil), modified food starch, dextrose, sodium phosphate, carrageenan.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fettuccini with Chicken & Broccoli
Ingredients: Cooked enriched pasta (water, durum flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, dried egg whites), alfredo sauce (water, cream, parmesan and romano cheese from cow's milk [part-skim milk, cheese culture, salt, enzymes], soybean oil, sherry wine, nonfat dry milk, contains 2% or less of: modified corn starch, salt, modified rice starch, gelatin, xanthan gum, flavoring, guar gum), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

FUDGE BARS
Ingredients: Milk, condensed skim milk, water, polydextrose, sorbitol, milk protein concentrate, stabilizer (maltodextrin, whey, locust bean gum, cellulose gum, mono - and diglycerides, guar gum, starch, polysorbate 80, carrageenan), glycerine, whey protein concentrate, aspartame, vitamin A palmitate, natural and artificial vanilla flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Breaded Panko Shrimp
Ingredients: Shrimp, wheat flour, soybean oil, contains 2% or less of each of the following: citric acid, dextrose, dried garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, modified corn starch, dried onion, paprika extract, rice starch, salt, soy flour, sugar, tapioca starch, dried whey, xanthan gum, dried yeast, yellow corn flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Banana Blend
Ingredients: Strawberries, bananas, ascorbic and citric acids (to promote color retention)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle
Ingredients: Cashewmilk (filtered water, cashews, canola oil), cane sugar, organic fudge sauce (organic cane sugar, water, organic cocoa [processed with alkali], organic tapioca starch, organic chocolate liquor), chocolate flake (cane sugar, coconut oil, cocoa [processed with alkali], chocolate liquor, natural vanilla flavor), organic cocoa (processed with alkali), sea salt, acacia gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
