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Frozen Foods Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
90
Sugar
1g
Michelina's

Salisbury Steak with Mashed Potatoes & Gravy

Ingredients: Water, salisbury steak (beef water, pork, textured vegetable protein [soy flour, caramel color], bread crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, dried yeast], defatted soy flour, dehydrated minced onions, salt, celery, seasoning [salt, tomato powder, beef extract, spices, maltodextrin, natural flavors], granulated onion, char flavor [torula yeast, natural flavor]), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), onions, mushrooms, less than 2% of modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), milk solids (cream, milkfat, nonfat milk), margarine (liquid and hydrogenated soybean oil, water, salt, less than 2% vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), salt, brown gravy mix (artificial flavor, autolyzed yeast, natural flavors, partially hydrogenated soybean oil, corn syrup solids, caramel color, beet powder, onion powder, sodium caseinate, garlic powder, mono and diglycerides, sodium citrate, spices, citric acid, sulfites), granulated garlic, yeast extract, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, chili peppers, celery seed.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
176
Sugar
22g
Tropicale Foods Inc.

Premium Ice Cream Bar

Ingredients: Milk & cream, cane sugar, strawberry, egg yolk, natural strawberry flavor, locust bean gum, guar gum, beet juice & turmeric extractive (color).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
292
Sugar
1g
Tina's

Beef & Bean / Green Chili Burrito

Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, beef, pinto beans, diced green chile (green chile peppers, water, citric acid), vegetable oil (soybean, canola and/or corn oil), contains 2% or less modified food starch, textured vegetable protein, dehydrated onion, salt, tomato paste, diced jalapenos (jalapeno peppers, water, vinegar, salt, sodium benzoate, calcium chloride), spices, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, lime juice concentrate, distilled white vinegar, garlic powder, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
262
Sugar
22g
Ben & Jerry's, Unilever

Ice cream

Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, sugar, wheat flour, egg yolks, coconut oil, cocoa (processed with alkali), sunflower oil, salt, baking soda, guar gum, natural flavors, soy lecithin, peppermint extract, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
23g
Klondike,Unilever

Reese's peanut butter cup ice cream bars

Ingredients: Nonfat milk, milk chocolate flavored coating [sugar, coconut oil, chocolate processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, soy lecithin (emulsifier), artificial flavor (corn, vanillin), salt], sugar, reese's peanut butter cup pieces [milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, pgpr {emulsifier}), peanuts, sugar, dextrose, salt, tbhq (preservative)], reese's peanut butter swirl [peanuts, sugar, peanut oil, dextrose, salt, tbhq (used to preserve freshness)], corn syrup, cream, corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, caramel color, locust bean gum, guar gum, carrageenan, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
301
Sugar
25g
Unilever

Heath frozen ice cream bars

Ingredients: nonfat milk, milk chocolate flavored coating with heath toffee [sugar, coconut oil, heath toffee (sugar, palm oil, butter {milk} roasted almonds {almond, cocoa butter and/or sunflower oil}, salt, water, artificial flavor, soy lecithin), chocolate liquor processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, natural and artificial flavor (corn), soy lecithin, salt], sugar, corn syrup, cream, heath toffee pieces [sugar, palm oil, butter (milk) roasted almonds (almond, cocoa butter and/or sunflower oil), salt, artificial flavor, soy lecithin], corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, locust bean gum, guar gum, carrageenan, natural and artificial flavor, annatto extract and caramel (color), vitamin a palmitate,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
247
Protein
14g
Foster Farms

Chicken patties

Ingredients: Boneless chicken breast with rib meat, wheat flour, water, food starch, contains 2% or less of isolate soy protein, salt, yellow corn flour, yeast, evaporated cane syrup, wheat gluten, soybean oil, natural flavor, spices, paprika extract, cream of tartar, annatto extract, sodium bicarbonate. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
1g
Jose Ole

Chimichanga Beef & Cheese Carne Queso

Ingredients: Filling: beef steak, water, green chile peppers (green chiles, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato paste, green bell peppers, crushed red pepper, long grain enriched parboiled rice (parboiled rice enriched with niacin, iron, thiamine, folic acid), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef flavor (beef stock powder, salt, sugar, natural flavor, thiamin hydrochloride), flavorings, modified food starch, soybean oil, caramel color, salt. tortilla: bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, dough conditioner (whey, l-cysteine hydrochloride), guar gum, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate). prefried in vegetable oil.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Protein
10g
Gorton's

Fish Sticks

Ingredients: Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
281
Sugar
16g
Good Humor

Frozen Strawberry Shortcake Dessert Bars

Ingredients: NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOYBEAN OIL, FD&C RED 40 LAKE, SOY LECITHIN), WATER, CORN SYRUP, SOYBEAN OIL, PALM OIL, SUGAR, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WATER, STRAWBERRY PUREE, WHEY, COCONUT, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, TARA GUM,RED 40, SALT, POLYSORBATE 80, RED 3, CARAMEL COLOR. _CONTAINS COCONUT, MILK, SOY AND WHEAT._

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
152
Protein
18g
Applegate Naturals

Savory Turkey Breakfast Sausage Patties

Ingredients: Turkey**, water. contains less than 2% of the following: cane sugar, salt, spices, rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
20g
yasso

fudge brownie frozen greek yogurt bar

Ingredients: Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors, citric acid), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, sunflower lecithin, salt), milk protein concentrate, maltodextrin, dutch processed cocoa, locust bean gum, guar gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
18g
Caulipower

Spicy Chicken Tenders

Ingredients: Chicken breast, water, rice flour, dried cauliflower, brown rice flour, organic yellow corn flour, rice starch. contains 2% or less of the following: tapioca starch, salt, seasoning (chicken broth, natural flavor), sea salt, spices, leavening (cream of tartar, sodium bicarbonate), organic corn starch, torula yeast, lactic acid powder, calcium lactate, garlic powder, onion powder, extractives of paprika, paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
18g
Oatly

Coffee Flavor Non-Dairy Frozen Dessert

Ingredients: oat base (water, oats), coconut oil, sugar, dextrose, glucose syrup, coffee, low erucic acid rapeseed oil, contains 2% or less of: mono - and diglycerides of fatty acids, locust bean gum, guar gum, sea salt,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
2g
Birds Eye

Steamfresh veggie made vegetable pasta

Ingredients: Cooked green lentil zucchini spaghetti pasta (water, green lentil flour, zucchini), sauce (water, tomato paste, olive oil, onions, mushroom base (cooked mushrooms, mushroom extract, salt, natural flavoring, canola oil, sugar, potato flour, onion powder, spice), sweetened garlic puree (garlic, sugar, sea salt), sugar, spice, salt, corn starch).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
20g
jeni's

Salty Caramel Ice Cream

Ingredients: CREAM, MILK, CANE SUGAR, NONFAT MILK, TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, MADAGASCAR Calor BOURBON VANILLA EXTRact

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
38
Sugar
2g
KIRKLAND Signature

STIR-FRY VEGETABLE BLEND

Ingredients: Broccoli, Sugar Snap Peas, Green Beans, Carrots, Yellow Carrots, Mushrooms, Red Bell Peppers, Water Chestnuts, Onions.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Kirkland Signature

Organic Blueberries

Ingredients: Organic Blueberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
14g
365 Whole Foods Market, Whole Foods

Four Cheese Thin Crust Pizza

Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CONTAINS MILK, WHEAT AND SOY INGREDIENTS. WHOLE FOODS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
18g
Trader Joe's

Breaded Chicken Tenderloin Breasts

Ingredients: chicken breast tenderloins, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, cornstarch, sea salt, spices (black pepper, celery seed), natural flavors, dried whey (milk), leavening (cream of tartar, sodium bicarbonate), torula yeast, paprika extractives (color and spice), spice extractives (including black pepper). breading set in sunflower oil and/or safflower oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
20g
Aquastar

Wild Pacific Salmon

Ingredients: Salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
2g
Unknown

Vegetable Biryani

Ingredients: Basmati rice: basmati rice (water, basmati rice), expeller pressed sunflower oil, turmeric. vegetable mix: chickpeas (chickpeas, water), green peas, cauliflower, carrots. biryani sauce: onions, water, expeller pressed sunflower oil, tomato puree, tomato paste, ginger, garlic, carrots, celery. contains 2% or less of: spices, sea salt, lemon juice, turmeric, red chili pepper. garnish: roasted cashews, caramelized onions (onions, expeller pressed sunflower oil).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Great Value

Raw Shrimp Peeled & Deveined Tail-Off

Ingredients: Shrimp, salt, sodium tripolyphosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
2g
Veggies Made Great

Spinach Egg White Frittata

Ingredients: Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
3g
BIRDS EYE

Carrots, Broccoli & Cauliflower

Ingredients: Broccoli, cauliflower, carrots.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
23g
Nestlé

Drumstick vanilla ice cream cone

Ingredients: Whey, cone (bleached wheat flour, sugar, vegetable shortening [palm oil, soybean oil], soy lecithin, salt), cream, peanuts, sugar, cone coating (coconut oil, sugar, cocoa powder, partially hydrogenated soybean oil, soy lecithin, hydrogenated palm oil, artificial flavor), skim milk, chocolatey coating (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, artificial flavor, soy lecithin), corn syrup, tapioca maltodextrin, natural and artificial flavor, propylene glycol monostearate, guar gum, monoglycerides, sodium carboxymethylcellulose, carrageenan, invert sugar, annatto color, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
287
Sugar
19g
Häagen-Dazs

Vanilla Swiss Almond Ice Cream

Ingredients: Vanilla ice cream: cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, vanilla extract. chocolate coated almonds: almonds, sugar, chocolate, cocoa butter.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
275
Sugar
22g
Häagen-Dazs

Ice Cream, Mint Chip

Ingredients: Mint ice cream: cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, natural mint flavor, soy lecithin. chocolaty chips: sugar, coconut oil, cocoa processed with alkali, butter oil, corn starch, soy lecithin, natural flavor, milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
187
Sugar
22g
Dreyer's

Chocolate ice cream

Ingredients: Skim milk, cream, sugar, cocoa processed with alkali (dutched cocoa), whey, guar gum, carob bean gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
136
Sugar
1g
Jimmy Dean Delights

Turkey Sausage Breakfast Bowl

Ingredients: Precooked scrambled egg whites (egg whites, modified corn starch, nonfat dry milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked turkey sausage crumbles caramel color added, bht and citric acid added to help protect flavor (turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color, cooked in beef fat), reduced fat shredded mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a), water.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1864 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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