Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 48)

Salisbury Steak with Mashed Potatoes & Gravy
Ingredients: Water, salisbury steak (beef water, pork, textured vegetable protein [soy flour, caramel color], bread crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, dried yeast], defatted soy flour, dehydrated minced onions, salt, celery, seasoning [salt, tomato powder, beef extract, spices, maltodextrin, natural flavors], granulated onion, char flavor [torula yeast, natural flavor]), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), onions, mushrooms, less than 2% of modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), milk solids (cream, milkfat, nonfat milk), margarine (liquid and hydrogenated soybean oil, water, salt, less than 2% vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), salt, brown gravy mix (artificial flavor, autolyzed yeast, natural flavors, partially hydrogenated soybean oil, corn syrup solids, caramel color, beet powder, onion powder, sodium caseinate, garlic powder, mono and diglycerides, sodium citrate, spices, citric acid, sulfites), granulated garlic, yeast extract, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, chili peppers, celery seed.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Premium Ice Cream Bar
Ingredients: Milk & cream, cane sugar, strawberry, egg yolk, natural strawberry flavor, locust bean gum, guar gum, beet juice & turmeric extractive (color).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Beef & Bean / Green Chili Burrito
Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, beef, pinto beans, diced green chile (green chile peppers, water, citric acid), vegetable oil (soybean, canola and/or corn oil), contains 2% or less modified food starch, textured vegetable protein, dehydrated onion, salt, tomato paste, diced jalapenos (jalapeno peppers, water, vinegar, salt, sodium benzoate, calcium chloride), spices, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, lime juice concentrate, distilled white vinegar, garlic powder, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ice cream
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, sugar, wheat flour, egg yolks, coconut oil, cocoa (processed with alkali), sunflower oil, salt, baking soda, guar gum, natural flavors, soy lecithin, peppermint extract, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Reese's peanut butter cup ice cream bars
Ingredients: Nonfat milk, milk chocolate flavored coating [sugar, coconut oil, chocolate processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, soy lecithin (emulsifier), artificial flavor (corn, vanillin), salt], sugar, reese's peanut butter cup pieces [milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, pgpr {emulsifier}), peanuts, sugar, dextrose, salt, tbhq (preservative)], reese's peanut butter swirl [peanuts, sugar, peanut oil, dextrose, salt, tbhq (used to preserve freshness)], corn syrup, cream, corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, caramel color, locust bean gum, guar gum, carrageenan, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Heath frozen ice cream bars
Ingredients: nonfat milk, milk chocolate flavored coating with heath toffee [sugar, coconut oil, heath toffee (sugar, palm oil, butter {milk} roasted almonds {almond, cocoa butter and/or sunflower oil}, salt, water, artificial flavor, soy lecithin), chocolate liquor processed with alkali, milk, whey, soybean oil, cocoa processed with alkali, natural and artificial flavor (corn), soy lecithin, salt], sugar, corn syrup, cream, heath toffee pieces [sugar, palm oil, butter (milk) roasted almonds (almond, cocoa butter and/or sunflower oil), salt, artificial flavor, soy lecithin], corn syrup solids, whey, contains 1 percent or less of: mono and diglycerides, locust bean gum, guar gum, carrageenan, natural and artificial flavor, annatto extract and caramel (color), vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chicken patties
Ingredients: Boneless chicken breast with rib meat, wheat flour, water, food starch, contains 2% or less of isolate soy protein, salt, yellow corn flour, yeast, evaporated cane syrup, wheat gluten, soybean oil, natural flavor, spices, paprika extract, cream of tartar, annatto extract, sodium bicarbonate. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chimichanga Beef & Cheese Carne Queso
Ingredients: Filling: beef steak, water, green chile peppers (green chiles, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato paste, green bell peppers, crushed red pepper, long grain enriched parboiled rice (parboiled rice enriched with niacin, iron, thiamine, folic acid), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef flavor (beef stock powder, salt, sugar, natural flavor, thiamin hydrochloride), flavorings, modified food starch, soybean oil, caramel color, salt. tortilla: bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, dough conditioner (whey, l-cysteine hydrochloride), guar gum, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate). prefried in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Fish Sticks
Ingredients: Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Frozen Strawberry Shortcake Dessert Bars
Ingredients: NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOYBEAN OIL, FD&C RED 40 LAKE, SOY LECITHIN), WATER, CORN SYRUP, SOYBEAN OIL, PALM OIL, SUGAR, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WATER, STRAWBERRY PUREE, WHEY, COCONUT, MONO AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, TARA GUM,RED 40, SALT, POLYSORBATE 80, RED 3, CARAMEL COLOR. _CONTAINS COCONUT, MILK, SOY AND WHEAT._
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Savory Turkey Breakfast Sausage Patties
Ingredients: Turkey**, water. contains less than 2% of the following: cane sugar, salt, spices, rosemary extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

fudge brownie frozen greek yogurt bar
Ingredients: Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors, citric acid), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, sunflower lecithin, salt), milk protein concentrate, maltodextrin, dutch processed cocoa, locust bean gum, guar gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spicy Chicken Tenders
Ingredients: Chicken breast, water, rice flour, dried cauliflower, brown rice flour, organic yellow corn flour, rice starch. contains 2% or less of the following: tapioca starch, salt, seasoning (chicken broth, natural flavor), sea salt, spices, leavening (cream of tartar, sodium bicarbonate), organic corn starch, torula yeast, lactic acid powder, calcium lactate, garlic powder, onion powder, extractives of paprika, paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffee Flavor Non-Dairy Frozen Dessert
Ingredients: oat base (water, oats), coconut oil, sugar, dextrose, glucose syrup, coffee, low erucic acid rapeseed oil, contains 2% or less of: mono - and diglycerides of fatty acids, locust bean gum, guar gum, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Steamfresh veggie made vegetable pasta
Ingredients: Cooked green lentil zucchini spaghetti pasta (water, green lentil flour, zucchini), sauce (water, tomato paste, olive oil, onions, mushroom base (cooked mushrooms, mushroom extract, salt, natural flavoring, canola oil, sugar, potato flour, onion powder, spice), sweetened garlic puree (garlic, sugar, sea salt), sugar, spice, salt, corn starch).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salty Caramel Ice Cream
Ingredients: CREAM, MILK, CANE SUGAR, NONFAT MILK, TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, MADAGASCAR Calor BOURBON VANILLA EXTRact
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

STIR-FRY VEGETABLE BLEND
Ingredients: Broccoli, Sugar Snap Peas, Green Beans, Carrots, Yellow Carrots, Mushrooms, Red Bell Peppers, Water Chestnuts, Onions.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Four Cheese Thin Crust Pizza
Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CONTAINS MILK, WHEAT AND SOY INGREDIENTS. WHOLE FOODS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breaded Chicken Tenderloin Breasts
Ingredients: chicken breast tenderloins, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, cornstarch, sea salt, spices (black pepper, celery seed), natural flavors, dried whey (milk), leavening (cream of tartar, sodium bicarbonate), torula yeast, paprika extractives (color and spice), spice extractives (including black pepper). breading set in sunflower oil and/or safflower oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable Biryani
Ingredients: Basmati rice: basmati rice (water, basmati rice), expeller pressed sunflower oil, turmeric. vegetable mix: chickpeas (chickpeas, water), green peas, cauliflower, carrots. biryani sauce: onions, water, expeller pressed sunflower oil, tomato puree, tomato paste, ginger, garlic, carrots, celery. contains 2% or less of: spices, sea salt, lemon juice, turmeric, red chili pepper. garnish: roasted cashews, caramelized onions (onions, expeller pressed sunflower oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach Egg White Frittata
Ingredients: Vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella (pasteurized milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat (gluten free), corn starch, citrus fiber, sugar, salt, garlic powder, natural gruyere non-dairy cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Drumstick vanilla ice cream cone
Ingredients: Whey, cone (bleached wheat flour, sugar, vegetable shortening [palm oil, soybean oil], soy lecithin, salt), cream, peanuts, sugar, cone coating (coconut oil, sugar, cocoa powder, partially hydrogenated soybean oil, soy lecithin, hydrogenated palm oil, artificial flavor), skim milk, chocolatey coating (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, artificial flavor, soy lecithin), corn syrup, tapioca maltodextrin, natural and artificial flavor, propylene glycol monostearate, guar gum, monoglycerides, sodium carboxymethylcellulose, carrageenan, invert sugar, annatto color, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Vanilla Swiss Almond Ice Cream
Ingredients: Vanilla ice cream: cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, vanilla extract. chocolate coated almonds: almonds, sugar, chocolate, cocoa butter.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Ice Cream, Mint Chip
Ingredients: Mint ice cream: cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, natural mint flavor, soy lecithin. chocolaty chips: sugar, coconut oil, cocoa processed with alkali, butter oil, corn starch, soy lecithin, natural flavor, milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate ice cream
Ingredients: Skim milk, cream, sugar, cocoa processed with alkali (dutched cocoa), whey, guar gum, carob bean gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Turkey Sausage Breakfast Bowl
Ingredients: Precooked scrambled egg whites (egg whites, modified corn starch, nonfat dry milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked turkey sausage crumbles caramel color added, bht and citric acid added to help protect flavor (turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color, cooked in beef fat), reduced fat shredded mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a), water.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
