Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 49)

Ground Angus Beef & Beef Patties
Ingredients: Angus beef, beef, seasoning (salt encapsulated with hydrogenated cottonseed oil, mustard, flavoring).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Naan
Ingredients: Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Turkey Sausage Burrito
Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), turkey sausage (turkey meat, water, less than 2% salt, sugar, spices), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), anaheim pepper, corn starch, sea salt, dehydrated garlic, onion powder, white pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Large size stuffed green bell peppers hand-filled with beef & rice in a zesty tomato sauce
Ingredients: Green peppers, water, tomato puree (water, tomato paste), cooked ground beef, cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), tomatoes, tomato juice, 2% or less of modified cornstarch, soybean oil, sugar, salt, rolled oats, dried onions, soy protein concentrate, whey protein concentrate, white vinegar, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, salt, wheat), caramel color, spices, citric acid, calcium chloride, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates), seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Fruit Frenzy bars
Ingredients: FRUIT BASE: (STRAWBERRIES, RASPBERRIES, LEMON JUICE), WATER, CANE SUGAR, LEMON PULP, STABILIZERS (GUAR GUM, CAROB BEAN GUM), CITRIC ACID, LEMON OIL, COLORED WITH TURMERIC
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

All natural frozen chicken breast patties
Ingredients: chicken, water, salt and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Bomb Pop
Ingredients: water, sugar, corn syrup, high fructose corn syrup, contains 1% or less of citric acid, natural and artificial flavors, guar gum, cellulose gum, xanthan gum, blue 1, red 40,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Pierogies classic onion
Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

THREE CHEESE ZITI MARINARA
Ingredients: Cooked enriched macaroni product (water, enriched semolina [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], carrageenan), sauce (tomato puree [water, tomato paste], diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], onions, corn oil, modified cornstarch, salt, parmesan cheese [cultured part-skim milk, salt, enzymes], potassium chloride, granulated garlic, spices), cheese blend (part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], modified food starch, skim milk), monterey jack cheese (cultured milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kids Spinach Littles
Ingredients: Spinach, potatoes, onions, expeller pressed canola oil, potato flakes, egg whites, arrowroot powder, sea salt, garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast Sausage
Ingredients: 15% iron 2,8mg potassium 230mg 5% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories in a day is used for general nutrition advice, ngredients: water, pea protein", expeller-pressed canola il, refined coconut oil, natural flavors, inactivated yeast, rice protein, methylcellulose, yeast extract (niacin (vitamin b3), yridoxine hydrochloride (vitamin b6), thiamin hydrochloride jitamin bl), riboflavin (vitamin b2), folic acid (vitamin b9), yanocobalamin (vitamin b12), apple extract, salt, pomegranate xtract, vinegar, lemon juice concentrate, sunflower lecithin, eet juice extract (for color), carrot, peas are legumes, people with severe allergies to legumes like eanuts should be cautious when introducing pea protein into, neir diet because of the possibility of a pea allergy , contains no eanuts or tree nuts, anufactured for beyond meat® 19 standard st l segundo, ca 90245 66-756-4112 thanandteam@beyondmeat,com www,beyondmeat,com 2020 beyond meat®
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Original seasoned grilled turkey burger
Ingredients: turkey, contains 2% or less of brown sugar, sea salt, dextrose, autolyzed yeast extract, hydrolyzed corn protein, salt, onion powder, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Croissant Sausage, Cage Free* Egg & Cheese Sandwich
Ingredients: enriched bleached wheat flour, water, vegetable oil, high fructose corn syrup, yeast, contains 2% or less: isolated soy product, salt, wheat gluten, dough conditioner, potassium sorbate, sodium benzoate, mono and diglycerides, maltodextrin, sugar, soy lecithin, natural and artificial flavor, fully cooked sausage patty, pork, water, contains 2% or less of: salt, spices, dextrose, sugar, monosodium glutamate, spice extractive, caramel color, cage free grilled egg patty, whole eggs, water, skim milk, soybean oil, modified corn starch, whey solids, salt, citric acid, xanthan gum, cheese blend, milk, water, cream, cheese culture, salt, enzymes, annatto, sodium citrate, sodium phosphate, sorbic acid, potassium sorbate, soy lecithin, tetrasodium pyrophosphate
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Breakfast sausage
Ingredients: Chicken, water, seasoning (maple sugar, sea salt, spices, natural flavor [gum arabic, natural flavor], maple syrup).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oven Roasted Diced Chicken Breast
Ingredients: boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: canola oil, chicken flavor, chicken stock, dextrose, flavors, maltodextrin, molasses, salt, sugar, yeast extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Veggie dogs
Ingredients: Water, wheat gluten, corn syrup solids. contains 2% or less of methylcellulose, dextrose, salt, egg whites, natural flavors, brown sugar (sugar, molasses), hydrolyzed vegetable protein (corn protein, soy protein), hydrolyzed corn protein, soy protein isolate, carrageenan, mustard flour, onion powder, maltodextrin, spices, xanthan gum, hydrolyzed soy protein, autolyzed yeast, paprika, garlic powder, soybeans, disodium guanylate, disodium inosinate, hydrolyzed torula and brewers yeast, wheat, gum arabic, hydrolyzed vegetable protein (corn gluten, soy protein, wheat gluten), soybean oil, thiamin hydrochloride, paprika extract for color, autolyzed yeast extract, lactic acid, nonfat milk, red 40, sunflower oil, citric acid, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

GRILLERS ORIGINAL BURGERS
Ingredients: Water, wheat gluten, soy flour, vegetable oil (sunflower, canola and/or corn oil), egg whites, calcium caseinate, tapioca starch. contains 2% or less of onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat]), methylcellulose, cooked onion and carrot juice concentrate, salt, natural flavor, soy protein isolate, garlic powder, spices, sugar, dextrose, gum acacia, whey, yeast extract, xanthan gum, potato starch, tomato paste (tomatoes), onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Four Cheese Pizza
Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, soybean oil, sugar, soluble corn product, dried garlic), reduced fat mozzarella cheese (cultured part-skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), water, tomato paste, seasoning (maltodextrin, modified cornstarch, sugar, salt, dextrose, spices, spice extractives, dried garlic, citric acid, xanthan gum), 2% or less of parmesan, asiago, and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), modified cornstarch, salt, garlic powder, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Nuggets
Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

chocolate fudge frozen greek yogurt bars
Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, milk protein concentrate, maltodextrin, dutch processed cocoa, natural flavors, locust bean gum, guar gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

sea salt caramel frozen greek yogurt bars
Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), caramel swirl [invert sugar, water, sweetened condensed milk (condensed milk, sugar), sweetened condensed skim milk (condensed skim milk, sugar), sugar, sea salt, corn starch, pectin, sodium bicarbonate, locust bean gum], sugar, caramel base [sugar, water, condensed skim milk, brown sugar, butter (cream, salt), sea salt, sodium bicarbonate, soy lecithin], milk protein concentrate, maltodextrin, cream, locust bean gum, guar gum, fruit and vegetable juice (for color), soy lecithin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Caramel cookie crunch gelato
Ingredients: Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup†, sunflower lecithin, carob bean gum, vanilla extract, guar gum, baking soda, dried cane syrup†, cocoa, soy lecithin, natural flavor, corn starch, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Breyers French Vanilla Ice Cream
Ingredients: milk, cream, sugar, corn syrup, egg yolks, whey, vegetable gums (carob bean, tara, guar), mono and diglycerides, natural flavors, annatto (for color), salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bean & Cheese Burritos
Ingredients: water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola, palm and/or corn oil), cheese enzyme modified cheddar cheese ((pasteurized milk, cheese cultures, salt, enzymes), water, butter (cream, salt), salt, natural flavor, sodium phosphate, lactic acid, enzymes, vegetable coloring)), contains 1% or less salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Mushroom Risotto
Ingredients: organic arborio rice, organic mushrooms, filtered water, organic peas, organic grade aa butter (organic cream, salt), organic onions, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, powdered wild-crafted porcini mushrooms, black pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken & Maple Breakfast Sausage Patties
Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

waffle cut sweet potato seasoned fries
Ingredients: Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, tapioca dextrin, sea salt, garlic powder, onion powder, chili pepper, red pepper, dried yeast, black pepper, cumin, xanthan gum, gluconic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Beef & Bean Burritos
Ingredients: water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef, beans, vegetable oil (soybean, canola, palm and/or corn oil), contains 2% or less textured vegetable protein (soy flour, caramel color), isolated pea product, salt, chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), spices, flavor, savory flavor (yeast extract, soy sauce (wheat, soybeans, salt), maltodextrin, lactic acid, calcium lactate, salt),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

French Vanilla Ice Cream
Ingredients: CREAM, MILK, CANE SUGAR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL VANILLA FLAVOR, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CANE SUGAR).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
