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Frozen Foods Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
258
Protein
17g
Member's Mark

Ground Angus Beef & Beef Patties

Ingredients: Angus beef, beef, seasoning (salt encapsulated with hydrogenated cottonseed oil, mustard, flavoring).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
7g
Trader Joe's

Garlic Naan

Ingredients: Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
12g
Red's

Turkey Sausage Burrito

Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), turkey sausage (turkey meat, water, less than 2% salt, sugar, spices), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), anaheim pepper, corn starch, sea salt, dehydrated garlic, onion powder, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Stouffers

Large size stuffed green bell peppers hand-filled with beef & rice in a zesty tomato sauce

Ingredients: Green peppers, water, tomato puree (water, tomato paste), cooked ground beef, cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), tomatoes, tomato juice, 2% or less of modified cornstarch, soybean oil, sugar, salt, rolled oats, dried onions, soy protein concentrate, whey protein concentrate, white vinegar, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, salt, wheat), caramel color, spices, citric acid, calcium chloride, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates), seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
102
Sugar
24g
Trader Joe's

Fruit Frenzy bars

Ingredients: FRUIT BASE: (STRAWBERRIES, RASPBERRIES, LEMON JUICE), WATER, CANE SUGAR, LEMON PULP, STABILIZERS (GUAR GUM, CAROB BEAN GUM), CITRIC ACID, LEMON OIL, COLORED WITH TURMERIC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Protein
12g
Tyson

All natural frozen chicken breast patties

Ingredients: chicken, water, salt and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
0g
The Original Bomb Pop

Original Bomb Pop

Ingredients: water, sugar, corn syrup, high fructose corn syrup, contains 1% or less of citric acid, natural and artificial flavors, guar gum, cellulose gum, xanthan gum, blue 1, red 40,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
151
Sugar
1g
Mrs. T's

Pierogies classic onion

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
118
Sugar
2g
Smart Ones

THREE CHEESE ZITI MARINARA

Ingredients: Cooked enriched macaroni product (water, enriched semolina [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], carrageenan), sauce (tomato puree [water, tomato paste], diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], onions, corn oil, modified cornstarch, salt, parmesan cheese [cultured part-skim milk, salt, enzymes], potassium chloride, granulated garlic, spices), cheese blend (part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], modified food starch, skim milk), monterey jack cheese (cultured milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
0g
Dr. Praeger's, Dr. Praeger's Sensible Foods

Kids Spinach Littles

Ingredients: Spinach, potatoes, onions, expeller pressed canola oil, potato flakes, egg whites, arrowroot powder, sea salt, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
16g
Beyond

Breakfast Sausage

Ingredients: 15% iron 2,8mg potassium 230mg 5% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories in a day is used for general nutrition advice, ngredients: water, pea protein", expeller-pressed canola il, refined coconut oil, natural flavors, inactivated yeast, rice protein, methylcellulose, yeast extract (niacin (vitamin b3), yridoxine hydrochloride (vitamin b6), thiamin hydrochloride jitamin bl), riboflavin (vitamin b2), folic acid (vitamin b9), yanocobalamin (vitamin b12), apple extract, salt, pomegranate xtract, vinegar, lemon juice concentrate, sunflower lecithin, eet juice extract (for color), carrot, peas are legumes, people with severe allergies to legumes like eanuts should be cautious when introducing pea protein into, neir diet because of the possibility of a pea allergy , contains no eanuts or tree nuts, anufactured for beyond meat® 19 standard st l segundo, ca 90245 66-756-4112 thanandteam@beyondmeat,com www,beyondmeat,com 2020 beyond meat®

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
166
Protein
18g
Butterball

Original seasoned grilled turkey burger

Ingredients: turkey, contains 2% or less of brown sugar, sea salt, dextrose, autolyzed yeast extract, hydrolyzed corn protein, salt, onion powder, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
9g
Kirkland Signature

Three Berry Blend

Ingredients: Raspberries, Blueberries and Blackberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
10g
Jimmy Dean

Croissant Sausage, Cage Free* Egg & Cheese Sandwich

Ingredients: enriched bleached wheat flour, water, vegetable oil, high fructose corn syrup, yeast, contains 2% or less: isolated soy product, salt, wheat gluten, dough conditioner, potassium sorbate, sodium benzoate, mono and diglycerides, maltodextrin, sugar, soy lecithin, natural and artificial flavor, fully cooked sausage patty, pork, water, contains 2% or less of: salt, spices, dextrose, sugar, monosodium glutamate, spice extractive, caramel color, cage free grilled egg patty, whole eggs, water, skim milk, soybean oil, modified corn starch, whey solids, salt, citric acid, xanthan gum, cheese blend, milk, water, cream, cheese culture, salt, enzymes, annatto, sodium citrate, sodium phosphate, sorbic acid, potassium sorbate, soy lecithin, tetrasodium pyrophosphate

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
186
Protein
17g
365 Whole Foods Market

Breakfast sausage

Ingredients: Chicken, water, seasoning (maple sugar, sea salt, spices, natural flavor [gum arabic, natural flavor], maple syrup).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
26g
Tyson

Oven Roasted Diced Chicken Breast

Ingredients: boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: canola oil, chicken flavor, chicken stock, dextrose, flavors, maltodextrin, molasses, salt, sugar, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
23g
morning star

Veggie dogs

Ingredients: Water, wheat gluten, corn syrup solids. contains 2% or less of methylcellulose, dextrose, salt, egg whites, natural flavors, brown sugar (sugar, molasses), hydrolyzed vegetable protein (corn protein, soy protein), hydrolyzed corn protein, soy protein isolate, carrageenan, mustard flour, onion powder, maltodextrin, spices, xanthan gum, hydrolyzed soy protein, autolyzed yeast, paprika, garlic powder, soybeans, disodium guanylate, disodium inosinate, hydrolyzed torula and brewers yeast, wheat, gum arabic, hydrolyzed vegetable protein (corn gluten, soy protein, wheat gluten), soybean oil, thiamin hydrochloride, paprika extract for color, autolyzed yeast extract, lactic acid, nonfat milk, red 40, sunflower oil, citric acid, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
219
Protein
25g
Morning Star FARMS

GRILLERS ORIGINAL BURGERS

Ingredients: Water, wheat gluten, soy flour, vegetable oil (sunflower, canola and/or corn oil), egg whites, calcium caseinate, tapioca starch. contains 2% or less of onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat]), methylcellulose, cooked onion and carrot juice concentrate, salt, natural flavor, soy protein isolate, garlic powder, spices, sugar, dextrose, gum acacia, whey, yeast extract, xanthan gum, potato starch, tomato paste (tomatoes), onion juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
Lean Cuisine

Four Cheese Pizza

Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, soybean oil, sugar, soluble corn product, dried garlic), reduced fat mozzarella cheese (cultured part-skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), water, tomato paste, seasoning (maltodextrin, modified cornstarch, sugar, salt, dextrose, spices, spice extractives, dried garlic, citric acid, xanthan gum), 2% or less of parmesan, asiago, and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), modified cornstarch, salt, garlic powder, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
299
Protein
16g
Tyson

Chicken Nuggets

Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
16g
yasso

chocolate fudge frozen greek yogurt bars

Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, milk protein concentrate, maltodextrin, dutch processed cocoa, natural flavors, locust bean gum, guar gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
25g
yasso

sea salt caramel frozen greek yogurt bars

Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), caramel swirl [invert sugar, water, sweetened condensed milk (condensed milk, sugar), sweetened condensed skim milk (condensed skim milk, sugar), sugar, sea salt, corn starch, pectin, sodium bicarbonate, locust bean gum], sugar, caramel base [sugar, water, condensed skim milk, brown sugar, butter (cream, salt), sea salt, sodium bicarbonate, soy lecithin], milk protein concentrate, maltodextrin, cream, locust bean gum, guar gum, fruit and vegetable juice (for color), soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
220
Sugar
26g
Talenti, Unilever

Caramel cookie crunch gelato

Ingredients: Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup†, sunflower lecithin, carob bean gum, vanilla extract, guar gum, baking soda, dried cane syrup†, cocoa, soy lecithin, natural flavor, corn starch, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
212
Sugar
21g
Breyers, Unilever, Star Lytes

Breyers French Vanilla Ice Cream

Ingredients: milk, cream, sugar, corn syrup, egg yolks, whey, vegetable gums (carob bean, tara, guar), mono and diglycerides, natural flavors, annatto (for color), salt,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
195
Sugar
0g
El Monterey

Bean & Cheese Burritos

Ingredients: water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola, palm and/or corn oil), cheese enzyme modified cheddar cheese ((pasteurized milk, cheese cultures, salt, enzymes), water, butter (cream, salt), salt, natural flavor, sodium phosphate, lactic acid, enzymes, vegetable coloring)), contains 1% or less salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
86
Sugar
0g
Amy's

Mushroom Risotto

Ingredients: organic arborio rice, organic mushrooms, filtered water, organic peas, organic grade aa butter (organic cream, salt), organic onions, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, powdered wild-crafted porcini mushrooms, black pepper,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
15g
Applegate Naturals

Chicken & Maple Breakfast Sausage Patties

Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
7g
Alexia

waffle cut sweet potato seasoned fries

Ingredients: Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, tapioca dextrin, sea salt, garlic powder, onion powder, chili pepper, red pepper, dried yeast, black pepper, cumin, xanthan gum, gluconic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
0g
El Monterey

Beef & Bean Burritos

Ingredients: water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef, beans, vegetable oil (soybean, canola, palm and/or corn oil), contains 2% or less textured vegetable protein (soy flour, caramel color), isolated pea product, salt, chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), spices, flavor, savory flavor (yeast extract, soy sauce (wheat, soybeans, salt), maltodextrin, lactic acid, calcium lactate, salt),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
236
Sugar
20g
Trader Joe's

French Vanilla Ice Cream

Ingredients: CREAM, MILK, CANE SUGAR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL VANILLA FLAVOR, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CANE SUGAR).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1864 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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