Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 50)

Turkey Burgers
Ingredients: Turkey, seasoning (sugar, salt, onion, spices, garlic, natural flavor), kosher salt, rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Pork Sausage Hot
Ingredients: Pork, water, contains 2% or less of the following: corn syrup, salt, spices, sugar, monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Meatballs Italian Style
Ingredients: Beef, Water, Seasonings (Bread Crumbs [Wheat Flour, Salt, Ammonium Bicarbonate (Leavening agent), Parmesan Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Vegetable Rennet], Salt, Dextrose, Dehydrated Onion, Dehydrated Red & Green Bell Peppers, Spices & Spice Extractives, Garlic Powder, Onion Powder, Parsley). Textured Soy Flour, Soy Protein Concentrate. CONTAINS WHEAT, MILK, SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GNOCCHI
Ingredients: GNOCCHI (WATER, DURUM WHEAT SEMOLINA, DEHYDRATED POTATOES, SALT), REHYDRATED WHEY (MILK), CREAM (MILK), WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, ANIMAL RENNET), WHEAT FLOUR, GORGONZOLA CHEESE (COW'S MILK, SALT, ANIMAL RENNET), BUTTER (MILK), EMMENTAL CHEESE (COW'S MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL, SALT, GARLIC, BASIL EXTRACT, BLACK PEPPER, NUTMEG.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken Pot Pie
Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, modified corn starch, celery, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Buffalo Chik'n Nuggets
Ingredients: Water, wheat flour, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy protein isolate. Contains 2% or less of salt, methylcellulose, wheat gluten, potato starch, maltodextrin, cornstarch, tapioca dextrin, paprika color, garlic powder, wheat starch, dextrose, natural flavors, potassium salt, hot sauce (aged cayenne peppers, vinegar, salt, garlic powder), yeast extract, yeast, sugar, spices, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, citric acid, yellow corn flour, paprika extract color, turmeric extract color, annatto extract color. CONTAINS WHEAT AND SOY INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breyers Homemade Vanilla Ice Cream
Ingredients: milk, cream, sugar, corn syrup, whey, egg yolks, carob bean gum, mono and diglycerides, salt, natural flavor, vanilla extract*, annatto (for color), guar gum, tara gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Phish Food Ice Cream
Ingredients: Cream, water, skim milk, liquid sugar (sugar, water), corn syrup, sugar, cocoa processed with alkali, coconut oil, butter (cream, salt), egg yolks, egg whites, vanilla extract, natural flavor, guar gum, pectin, cocoa, salt, carrageenan, baking soda, milk, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

3 Cheese & Kale Bake
Ingredients: organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese Pizza
Ingredients: organic unbleached _wheat_ flour, filtered water, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes), organic tomato purée, organic extra virgin olive oil, organic honey, sea salt, organic red onions, expeller pressed high oleic safflower and/or sunflower oil, yeast, spices, organic garlic, black pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kids Sweet Potato Littles
Ingredients: sweet potatoes, expeller pressed canola oil, potato flakes, egg whites, brown sugar, arrowroot powder, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alden's organic french vanilla ice cream
Ingredients: Milk*, cream*, cane sugar*, egg yolks*, vanilla extract*, guar gum*, locust bean gum*, annatto extract* (color).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crispy Chicken Strips
Ingredients: boneless, skinless chicken breast strips with rib meat, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, garlic powder, rice starch, salt, spices, spice extracts, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bacon Strips
Ingredients: Egg whites, soybean oil with tbhq for freshness, textured soy protein concentrate, modified corn starch, wheat gluten, hydrolyzed vegetable protein (corn gluten, wheat gluten, soy), contains two percent or less of glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, natural and artificial flavors from non-meat sources, torula yeast, caramel color, monocalcium phosphate, sodium tripolyphosphate, natural smoke flavor, malic acid, guar gum, yeast extract, locust bean and guar gum, sodium sulfite, carrageenan, red #3, disodium inosinate, disodium guanylate, niacinamide, iron (ferrous sulfate), autolyzed yeast extract, nonfat dry milk, yellow #6, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), citric acid, cyanocobalamin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Original Vanilla Bar
Ingredients: Nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, contains 1 percent or less of: soybean oil, cocoa processed with alkali, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, soy lecithin, carrageenan, salt, caramel color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Amy's Gluten Free Frozen Broccoli & Cheddar Bake Meal Bowls
Ingredients: rice pasta (organic rice flour, filtered water, organic potato starch, rice starch, organic _soy_ flour), organic lowfat _milk_, organic broccoli, white cheddar cheese (pasteurized milk, culture, salt, enzymes), organic rice flour, filtered water, butter (cream, salt), organic sweet rice flour, organic tapioca starch, organic potatoes, organic extra virgin olive oil, sea salt, organic agave syrup, organic high oleic safflower and/or sunflower oil, yeast, organic potato flour, organic annatto (color), organic rice bran extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bowls tortilla casserole & black beans
Ingredients: Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black bean burrito
Ingredients: Organic wheat, whole wheat flour, filtered water, organic black and kidney beans, organic onions, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic tomato puree, organic sweet rice flour, spices, sea salt, organic garlic, cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spinach Artichoke Cavatappi Bowl
Ingredients: cooked cavatappi pasta, water, durum wheat semolina, iron, ferrous sulfate, b vitamins, niacin, thiamin mononitrate, riboflavin, folic acid, sauce, water, sunflower seed paste, roasted sunflower seeds, ground sunflower seeds, olive oil, salt, garlic powder, corn starch, inactive yeast, lemon juice concentrate, onion powder, red wine vinegar, black pepper, cooked white kidney beans, water, white kidney beans, artichokes, citric acid, ascorbic acid, spinach
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Van leeuwen sicilian pistachio french ice cream
Ingredients: Cream, milk, cane sugar, organic egg yolks, sicilian pistachios, salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frozen chicken and cheese taquitos
Ingredients: enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked chicken - cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), vegetable oil (soybean, canola and/or corn oil), monterey jack cheese (cultured pasteurized milk, calcium chloride, salt, enzymes), tomato (with tomato juice, calcium chloride, citric acid), contains 2% or less beans, soy protein concentrate and/or textured soy flour, green chili (with citric acid), modified corn starch, salt, dehydrated onion, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), flavor, spices, tomato paste (tomatoes), chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PACIFIC Protein BLEND
Ingredients: Green lentils (water, green lentils), broccoli, peas, soybeans, yellow bell peppers, extra virgin olive oil, water, seasoning (salt, wheat maltodextrin, onion powder, garlic powder, parsley, sunflower seed oil, extractives of herbs [basil, parsley, thyme]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baingan Bharta
Ingredients: ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC. _CONTAINS MILK._
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mandarin Style Orange Chicken Bowl
Ingredients: Cooked Rice (Enriched Long Grain Rice, Water), Chicken Leg Meat, Broccoli Florets, Sugar, Water, Distilled White Vinegar, Cornstarch, Vegetable Blend (Peas, Carrots, Salt), Water, Soy Sauce (Water, Soybean, Wheat Flour, Salt), Soybean Oil, Water Chestnuts, Shallots, Whole Wheat Flour, Liquid Whole Egg, Modified Cornstarch, Soy Sauce Concentrate (Soybean, Wheat Flour, Salt, Water), Salt, Garlic Powder, Onion Powder, Garlic, Ginger, Green Onion, Orange Peel, White Pepper, Cayenne Pepper. Contains Egg, Soy, Wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spicy Mexican-Style Riced Cauliflower
Ingredients: cauliflower, tumatoes, red bell peppers, yellow bell peppers, green bell peppers, water, pickled jalapeño peppers (jalapeño peppers, water, alcohol vinegar, salt, calcium chloride, turmeric oleoresin [color]), cilantro, extra virgin olive oil, tomato concentrate, salt, lime juice, cayenne pepper, cumin, garlic puree.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini Hold the Cone! Ice Cream Cones Chocolate Chip
Ingredients: ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVORS, SUGAR), CHOCOLATE MINI CONE (WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVORS, SALT), CONFECTIONERY COATING (CANE SUGAR, COCONUT OIL, COCOA MASS, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), COCONUT OIL. CONTAINS MILK, EGG, SOY, WHEAT, COCONUT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fiery Chicken Vindaloo
Ingredients: fiery chicken curry (cooked chicken breast, onions, water, coconut milk [coconut milk, water], whole peeled tomatoes [tomatoes, tomato juice, salt, citric acid {acidifier}], distilled white vinegar, spices, canola oil, tomato puree [water, tomato paste, citric acid {acidifier}], garlic, salt, ghee [clarified unsalted butter {sweet cream (milk), natural flavor}], tamarind paste [water, tamarind, salt], potato starch, gum arabic, turmeric powder [spice and color], paprika oleoresin [spice], green chilies, bay leaves), turmeric rice (water, basmati rice, canola oil, salt, spices, turmeric powder [spice and color]). contains milk, coconut.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

honeycomb french ice cream
Ingredients: Cream, milk, cane sugar, organic egg yolks, tapioca syrup, baking soda, vanilla extract (grain alcohol, vanilla bean), salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Boneless Chicken Bites
Ingredients: boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
