Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

Roasted Poblano Enchilada
Ingredients: Organic lowfat milk, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tofu (filtered water, organic soybeans, magnesium chloride), monterey jack and white cheddar cheeses (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic zucchini, organic onions, organic carrots, organic fire roasted poblano peppers, organic sour cream (cultured pasteurized grade a organic milk and cream, enzymes), organic extra virgin olive oil, organic butter (organic cream, salt), organic tomato puree, organic sweet rice flour, organic bell peppers, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic cilantro, filtered water, nutritional yeast, organic tapioca starch, organic garlic, spices, organic green chiles, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Chicken Fettuccine Alfredo with Sauce
Ingredients: Sauce and cooked chicken: skim milk, white meat chicken, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified cheese [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified rice starch, modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate, reduced fat milk, milk protein concentrate, cultures [contains milk), enzymes), soy protein isolate. butter (cream, salt), potassium chloride, seasoning (dried chicken broth. chicken powder, natural flavor), sodium phosphate, autolyzed yeast extract, salt, sunflower oil. lactic acid blend (lactic acid, calcium lactate), spice, carrageenan, seasoning (maltodextrin, flavoring, modified cornstarch, less than 2% lipolyzed cream (butter, nonfat milk solids), sodium citrate), garlic, parsley, seasoning (wheat starch, extracts of turmeric and annatto color, natural flavor). cooked fettuccini: water, semolina, soybean oil, wheat gluten.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN PARMESAN
Ingredients: Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dino Nuggets
Ingredients: Organic boneless chicken breast with rib meat, water, organic wheat flour. contains less than 2% of sea salt, organic cane sugar, organic garlic powder, salt, organic wheat gluten, organic onion powder, organic palm oil, yeast, organic yeast extract, yeast extract, organic maltodextrin, organic spices, natural extractives of paprika. organic white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Paneer Tikka Masala
Ingredients: PANEER TIKKA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), ONIONS, WATER, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), CANOLA OIL, CREAM, INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC (SPICE AND COLOR), OLEORESIN OF PAPRIKA (COLOR). SPINACH PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC (SPICE AND COLOR). CONTAINS MILK, CASHEWS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Truffle Parmesan Mac & Cheese
Ingredients: Tubetti pasta (water , durum semolina wheat flour), whole milk (milk (milk, vitamin d3), cheddar cheese (milk, cheese cultures, salt, enzymes), heavy cream, water, unsalted butter (cream, natural flavor), truffle oil, (sunflower oil, white truffles, white truffle aroma), panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), truffle sauce (white mushrooms, extra virgin olive oil, sunflower oil, porcini mushrooms, summer truffle breakings, salt, natural flavor, parsley, garlic, lemon juice, balck pepper), parmesan cheese (milk, cheese cultures, salt, enzymes), onions, potato flour, rice starch, sea salt, canola oil, spices, extra virgin olive oil, parsley.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Pot Pie
Ingredients: Filling: water, marinated cooked white chicken (chicken breast with rib meat, water, salt, carrageenan, sodium phosphates), carrots, gravy mix (modified food starch, wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], cream sauce base [coconut oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate], sweet whey, salt, yeast extract, chicken fat, xanthan gum, sugar, chicken broth powder, disodium inosinate and disodium guanylate, onion powder, garlic powder, natural flavor, spices, turmeric [color]), corn, peas, onion, celery. crust: bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (soybean oil, hydrogenated soybean oil), water, dough conditioner (wheat flour, dextrose, corn starch, salt, sodium propionate [preservative], 2% or less of sodium aluminosilicate, sodium metabisulfite), dextrose, salt, sodium bicarbonate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Microwavable hamburgers
Ingredients: Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, calcium stearoyl lactylate, vital wheat gluten, corn syrup solids, guar gum, monoglycerides, oat fiber, monocalcium phosphate, sodium alginate, wheat flour, xanthan gum, ascorbic acid (vitamin c), enzymes. hamburger: beef. water, dried onion, salt, pepper.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Ice Cream
Ingredients: Milk, cream, sugar, dutched cocoa (processed with alkali), whey, vegetable gum (tara), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Fudge Brownie
Ingredients: almond milk (water, almonds), liquid sugar (sugar, water), coconut oil, sugar, cocoa (processed with alkali), wheat flour, corn syrup solids, soybean oil, cocoa powder, corn syrup, pea protein, sunflower lecithin, corn starch, guar gum, vanilla extract, locust bean gum, salt, baking soda, natural flavor (coconut), soy lecithin, barley malt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Extra Crunchy Southwest Chicken Taquitos
Ingredients: Water, enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil - (soybean, canola and/or corn oil), batter seasoning - (yellow corn flour, enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], spices, salt, jalapeno pepper, leavening [sodium acid pyrophosphate, sodium bicarbonate], guar gum, oleoresin paprika and turmeric, flavors), pasteurized process monterey jack and american cheese blend with peppers - pasteurized process monterey jack and american cheese blend with peppers (jack and american cheese [milk, cheese culture, salt, enzymes], water, skim milk, palm oil, sodium phosphates, modified food starch, peppers [red, green and jalapeno peppers], salt, lactic acid), low moisture mozzarella cheese - low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked chicken - cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), cooked black beans - (water, black beans), pasteurized process cheddar cheese - pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, contains 2% or less sodium phosphate, milkfat, sodium hexametaphosphate, salt, vegetable color [annatto and paprika oleoresin]), spinach, red bell pepper, corn, contains 2% or less - modified corn starch, jalapeno pepper (with salt, acetic acid, calcium chloride), cilantro, salt, spices, garlic (with citric acid), chili pepper, smoke powder (maltodextrin, natural hickory smoke flavor), dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cold Brew Coffee Dairy Free Sorbetto
Ingredients: Water, sugar, egg yolk and whole egg, coconut oil, almonds, dextrose, coffee, carob bean gum, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crispy Onion Rings
Ingredients: Onions, wheat flour, whole wheat flour, expeller pressed canola oil, corn starch, cane sugar, sea salt, onion powder, inactive dried yeast, garlic powder, yeast, guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fully Cooked Chicken Nuggets Breaded Nugget Shaped White Meat Chicken Patties
Ingredients: Boneless chicken breast with rib meat, water, textured soy protein concentrate, soy protein concentrate, salt, turbinado sugar, onion powder, dried garlic, sea salt, natural flavoring. breaded with: wheat flour, water, contains 2% or less of the following: baking powder (cream of tartar, sodium bicarbonate), caramelized sugar, corn starch, extractives of paprika, maltodextrin, salt, spice, spice extractive, sugar, sunflower oil, yeast, yeast extract, yellow corn flour. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cookies & cream ice cream
Ingredients: Cream, Skim Milk, Sugar, Egg Yolk, Wheat Flour, Coconut Oil, Ca Powder, Natural Vanilla Flavoring, Sodium Bicarbonate, Salt. CONTAINS INGREDIENTS. ES Ingredientes: Crema de Leche, Leche Descremada, Azúca Coco, Cocoa Procesada con Álcali, Cocoa en Polvo Reducida en Grasa, Saboriza Bicarbonato de Sodio (Agente leudante), Sal. CONTIENE LECHE, HUEVO, TRIGO Creme de leite, leite evaporado, água, açúcar, pedaços de biscoito (farinha de pó, água, sal e fermento químico bicarbonato de sódio), gema de ALERGICOS: CONTÉM OVOS, LEITE E DERIVADOS DE LEITE É DE TRIG CONTÉM LACTOSE. CONTÉM GLÚTEN. For Expiration Date and Production Code: See bottom of cup.-Fecha de Expiración, Producción y Lote Verf Keep frozen at - 18 °C-Consérvese en Congelación/Congelador a - 18 °C-Mantenha congeladoa-187 congelado. IMPORTADO NO BRASIL POR: GENERAL MILLS BRASIL ALIMENTOS LTDA. Avenida Irene Shera 61.586.558/0025-62.- Manufactured By/Fabricado Por: Häagen-Dazs Arras, B.P. 59-155 route de Cambrai-20 International, Sàrl, Switzerland. Made in France Producto de Francia - Produto da França General Mills
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Edys Dibs crunch 4 oz
Ingredients: Coating (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, natural flavor, soy lecithin), dairy product solids, skim milk, sugar, cream, corn syrup, crisp rice (rice flour, sugar, salt, calcium carbonate), tapioca maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, natural flavor, cellulose gum, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chicken & Sage Breakfast Sausage
Ingredients: chicken**, water, contains less than 2% of the following: cane sugar, salt, spices, sage,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: cooked rice (water, brown rice), sesame sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), vegetables (carrots, edamame), scrambled eggs (whole eggs, water, citric acid), contains: egg, soy, wheat,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

helados Mexico
Ingredients: CREAM, CANE SUGAR, WATER, SHREDDED COCONUT, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM MANGO INGREDIENTS: CREAM, MANGO PUREE, CANE SUGAR, WATER, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, ANNATTO EXTRACT FOR COLOR MAY CONTAIN COCONUT STRAWBERRY INGREDIENTS: CREAM, CANE SUGAR, WATER, STRAWBERRIES, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, VEGETABLE JUICE CONCENTRATE FOR COLOR MAY CONTAIN COCONUT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

ROASTED TURKEY BREAST with herb dressing & cinnamon apples
Ingredients: Gravy, turkey and dressing: water, cooked glazed turkey tenderloins, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, celery, onions, soybean oil, sugar, salt, maltodextrin, chicken fat, bleached wheat flour, spices, dried onions, natural flavors, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), carrageenan, dried turkey broth, canola oil, potassium chloride, autolyzed yeast extract, sodium phosphate, yeast, caramel color, fructose, turkey fat, cultured whey, dried garlic, chicken powder, paprika, sesame oil, dried chicken, onion powder, sodium lactate, turmeric, lactic acid, chicken skim dried chicken broth. apples: apples, sugar, modified food starch, water, apple juice, citric acid, salt, orange juice concentrate, molasses, spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Turkey Breakfast Sausage Patties
Ingredients: Turkey, water, contains 2% or less of: salt, spices, sugar, rosemary extract, citric acid, vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Biscuit sausage snack size frozen sandwiches
Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Alden's organic strawberry ice cream
Ingredients: Milk*, cream*, cane sugar*, strawberries*, tapioca syrup*, tapioca starch*, natural strawberry flavor*, with other natural flavors, guar gum*, citric acid, red beet juice concentrate* (color), pectin, soy lecithin*, locust bean gum*, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Veggie burgers
Ingredients: Water, wheat gluten, vegetable oil (corn, canola, and/or sunflower oil), soy protein isolate, soy flour, egg whites. contains 2% or less of natural flavor, cornstarch, methylcellulose, cooked onion and carrot juice concentrate, salt, whey, garlic powder, spice, onion powder, tomato paste (tomatoes), xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grilled Chicken & Cheddar Burrito
Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), white meat chicken (white chicken meat, water, rice starch, salt), long grain brown rice, pinto beans, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), chili pepper, red bell peppers, water, roasted tomatoes, corn starch, tomatoes, seasoning blend (spices, garlic powder), sea salt, onions, apple cider vinegar, tomato paste, ground chili pepper, chopped garlic (garlic, water), sugar, ground bay leaf, allspice, cumin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
