Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Original Recipe Breakfast Sausage
Ingredients: Pork, water, corn syrup and less than 3% of the following: pork broth with natural falvorings, salt, dextrose, monosodium glutamate, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), flavorings, bha, propyl gallate, citric acid, collagen casing.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter Pecan Ice Cream
Ingredients: Vanilla ice cream (cream, skim milk, sugar, lactose reduced skim milk, corn syrup, egg yolks, salt, vanilla extract), roasted pecans (pecans, coconut oil, butter (cream, salt), salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Supreme Cauliflower Crust Pizza
Ingredients: cauliflower, low moisture mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, rice flour, tapioca starch, egg whites, rice starch, modified rice starch, cane sugar, yeast, salt, cultured brown rice, garlic powder, spices, xanthan gum, brown rice flour, citric acid, lactic acid, low moisture part skim mozzarella cheese, pasteurized part skim milk, cheese cultures, salt, enzymes, water, tomato paste, pepperoni, pork, salt, spices, dextrose, lactic acid starter culture, flavoring, oleoresin of paprika, sodium nitrite, all natural italian sausage, pork, spices, sugar, natural flavorings, dehydrated garlic, roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers, roasted mushrooms, roasted onions, roasted zucchini, parmesan cheese, pasteurized cow’s milk, cheese culture, salt, enzymes, romano cheese, pasteurized cow’s milk, cheese culture, salt, enzymes, sugar, sea salt, garlic powder, oregano, basil, onion powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Peanut Butter Ice Cream
Ingredients: Chocolate ice cream: cream, skim milk, cane sugar, egg yolks, chocolate, cocoa processed with alkali, peanut butter swirl: peanuts, cane sugar, peanut oil, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Chicken Tikka Masala
Ingredients: Chicken tikka masala - chicken breast, tomatoes (whole peeled tomatoes, tomato juice, salt, citric acid), onions, water, yogurt (cultured pasteurized skim milk, cream), canola oil, cream, nonfat dry milk, spices, garlic, lemon juice (water, concentrated lemon juice), cashews, salt, butter, potato starch, dextrose/dextrin, sugar, paprika oleoresin, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. rice - water, basmati rice, canola oil, clarified butter, cumin seeds.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Black Bean Burgers
Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. Contains 2% or less of tomato juice, spices, tomato powder, salt, garlic powder, natural flavor, soy sauce powder (soybeans, wheat, salt), jalapeno peppers, gum arabic, cooked onion and carrot juice concentrate, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hashbrowns Shredded Potatoes
Ingredients: Potatoes, vegetable oil (soybean or canola), salt, dextrose, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Chicken Breast Strips
Ingredients: Boneless, skinless chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: cocoa powder (color), dried garlic, dried onion, leavening (cream of tartar, baking soda), paprika and annatto extracts, rice flour, rice starch, salt, soybean oil, tapioca starch, yeast extract. Breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Garden Veggie Burgers
Ingredients: Water, carrots, onions, soy protein concentrate, mushrooms, water chestnuts, soy flour, wheat gluten, vegetable oil (corn, canola and/or sunflower), green bell peppers, soy protein isolate, cooked brown rice (water, brown rice), whole grain oats, onion powder, red bell peppers, cornstarch. Contains 2% or less of sugar, black olives, salt, methylcellulose, konjac flour, soy sauce (fermented soybeans, salt), spices, garlic powder, potassium salt, xanthan gum, jalapeno pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Homemade Vanilla Ice Cream
Ingredients: Milk, cream, skim milk, sugar, strawberries, high fructose corn syrup, corn syrup, citric acid, vegetable gums (carob bean, guar, carrageenan), cellulose gum, artificial color (includes red 40, red 3, blue 1), natural and artificial flavor, annatto color, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

SPICY BLACK BEAN BURGERS
Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower oil), corn, soy flour, tomatoes, onion powder, wheat gluten, egg whites, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. contains 2% or less of spices, tomato powder, tomato juice, salt, garlic powder, natural flavor, soy sauce powder (soybeans, wheat, salt), jalapeno peppers, gum arabic, cooked onion and carrot juice concentrate, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sicilian Pistachio
Ingredients: Milk, sugar+, cream, pistachios, dextrose+, carob bean gum, natural flavor, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pad Thai
Ingredients: ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL). ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten-Free Chicken Nuggets
Ingredients: white meat chicken**, rice flour, water, tapioca starch, contains less than 2% of the following: corn starch, sea salt, rice starch, cane sugar, leavening (cream of tartar, sodium bicarbonate), raisin juice concentrate, garlic powder, onion powder, extractives of paprika and turmeric, celery seed, black pepper, breading set in expeller pressed canola oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Black Bean Quinoa Veggie Burgers
Ingredients: Cooked black beans (black beans, water), cooked tri-color quinoa (quinoa, water), water, red peppers, roasted corn, expeller pressed canola oil, potato flakes, soy flour, onions, arrowroot powder, masa flour (corn flour, lime), sea salt, jalapeno peppers
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Bean Ice Cream
Ingredients: Cream, skim milk, cane sugar, egg yolks, ground vanilla beans, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Quinoa Cowboy Veggie Burgers
Ingredients: Cooked tri color quinoa (tri blend quiona, water), red peppers, cooked black beans (black beans, water), bread crumbs (_wheat_ flour, sugar, yeast, salt), expeller pressed canola oil, roasted corn, onions, potato flakes, arrowroot, tomatoes, olive oil, jalepeno peppers, tomato paste, _egg_ white powder, roasted garlic, white vinegar, salt, cilantro, chili powder (chili pepper, salt, garlic, cumin, spices), onion powder, coriander, black pepper, garlic powder, chipotle powder, lime juice powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Tenders
Ingredients: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roman Raspberry Dairy-Free Sorbetto
Ingredients: raspberries, water, sugar, dextrose, lemon juice, carob bean gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NO SUGAR ADDED STRAWBERRY • TANGERINE • RASPBERRY
Ingredients: strawberry: water, strawberries, sorbitol**, maltodextrin, glycerin, white grape juice from concentrate (water, white grape juice concentrate), polydextrose, natural flavors, citric acid, beet juice extract (color), ascorbic acid (vitamin c), guar gum, turmeric oleoresin color, carob bean gum, sucralose, acesulfame potassium, polysorbate 80, raspberry: water, red raspberry puree, sorbitol**, maltodextrin, glycerin, white grape juice from concentrate (water, white grape juice concentrate), polydextrose, natural flavor, elderberry juice from concentrate (water, elderberry juice concentrate), citric acid, ascorbic acid (vitamin c), guar gum, carob bean gum, sucralose, acesulfame potassium, tangerine: water, sorbitol**, white grape juice from concentrate (water, white grape juice concentrate), maltodextrin, glycerin, tangerine juice from concentrate (water, tangerine juice concentrate), polydextrose, natural flavor, citric acid, orange pulp cells, ascorbic acid (vitamin c), guar gum, tangerine oil, carob bean gum, sucralose, acesulfame potassium, gum arabic, turmeric oleoresin color, beta carotene (color), isomalt**, modified corn starch,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mushroom Risotto Veggie Burgers
Ingredients: cooked arborio rice (arborio rice, water), cooked brown rice (brown rice, water), roasted button mushrooms, button mushrooms, expeller pressed canola oil, potato flakes, peas, carrots, onions, cooked wild rice (wild rice, water), kale, roasted portobello
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Taters Seasoned Shredded Potatoes
Ingredients: potatoes, palm oil, salt, dextrose, onion powder,hydroxypropyl methylcellulose, white pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lights, Caramel, Action!
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Fudge Ice Cream
Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, cocoa (processed with alkali), wheat flour, cocoa powder, soybean oil, egg yolks, invert cane sugar, eggs, egg whites, guar gum, salt, carrageenan, vanilla extract, malted barley flour, sodium bicarbonate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Broccoli & cheese stuffed chicken breast
Ingredients: Chicken breast with rib meat, broccoli, pasteurized process Swiss and American cheese (Swiss cheese, American cheese, cream, sodium phosphate, salt), water, chicken broth, chicken fat, citric acid, concentrated lemon juice, corn syrup solids, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, dextrin, dextrose, enriched bleached wheat flour, hydrolyzed corn gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified cellulose gum, modified food starch, natural flavors, rice flour, salt, sodium alginate, spices, sugar, xanthan gum, yeast extract, vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Mint ice cream sandwich
Ingredients: LOW FAT ICE CREAM: milkfat and nonfat milk, milk protein concentrate, whey protein concentrate, corn syrup, sugar, polydextrose, maltodextrin, peppermint oil, mono and diglycerides, carob bean gum, cellulose gel, cellulose gum, carrageenan, spirulina extract for color, beta carotene for color, vitamin A palmitate; WAFER: bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, cocoa, baking soda, corn syrup, food starch-modified, salt, mono and diglycerides, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Meatloaf
Ingredients: Water, cooked ground beef and pork blend, textured soy flour, onions, modified food starch, tomato puree, rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, Worcestershire sauce, dried soy sauce, sugar, soybean oil, caramel color, potassium salt, onion powder, mono - and diglycerides, maltodextrin, soy sauce, autolyzed yeast extract, beef fat, beef stock, garlic powder, spices, xanthan gum, dried beef broth, natural flavors, canola oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor, smoke flavor, fructose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
