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Frozen Foods Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
262
Protein
12g
Nutrisystem

Savory Maple Womelet

Ingredients: Whole eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, potato starch, plant-based bacon crumbles (textured vegetable protein [soy flour, caramel color], soybean oil, water, salt, natural flavors, baker's yeast extract, sugar, torula yeast), maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), gluten, soy lecithin, natural maple butter type flavor (maple syrup, sugar syrup and natural flavor), salt, guar gum, white pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Signature Select

Thin & Crispy Sausage Pizza

Ingredients: Low moisture mozzarella cheese, water, tomato paste, soybean oil, salt, paprika, spices, onion powder, garlic powder, Parmesan cheese, cooked Italian sausage, pork, spices and spice extractives, flavorings, dextrose, lemon juice powder, preservatives, flour, wheat flour, malted barley flour, sugar, yeast, cultured wheat starch, citric acid, dough conditioner, L-cysteine, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
1g
Rebel, Rebel Creamery

Chocolate Caramel Nut Ice Cream

Ingredients: Cream, Water, Erythritol, Roasted Almonds (Almonds, Coconut Oil, Salt), Vegetable Glycerin, Chicory Root Fiber, Egg Yolks, Dutched Cocoa, Milk Protein Isolate, Butter, Sea Salt, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Carob Gum, Natural Caramel Flavor, Monk Fruit, Cocoa, Sunflower Lecithin, Annatto.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Banquet

MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal

Ingredients: FILLING: WATER, COOKED WHITE MEAT CHICKEN ROLL (WHITE CHICKEN MEAT, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM SALT), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE). MODIFIED CORN STARCH, LESS THAN 2% OF: PEAS. CHICKEN FLAVOR (CHICKEN STOCK, SALT. HYDROLYZED SOY PROTEIN, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID). SOYBEAN OIL, NONFAT DRY MILK, SALT. FLAVORS, SUGAR. DEXTROSE, XANTHAN GUM. GUAR GUM, PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, EXTRACTIVES OF TURMERIC, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
150
Protein
13g
Big Manny's

Honey BBQ Chicken Wings

Ingredients: Chicken Wing Sections, Water, Fructose, Sugar, Brown Sugar, Tomato Powder, Modified Food Starch, Salt, Vinegar Flavor, Maltodextrin, Onion Powder, Caramel Color, Citric Acid, Natural Hickory Smoke Flavor, Molasses, Natural Smoke Flavor, Spices, Garlic Powder, Xanthan Gum, Vinegar Solids, Beet Powder, Hydrolyzed Soy and Corn Protein, Dextrose, Wheat Starch, Paprika, Natural Flavors, Artificial Flavors, Soy Flour, Mustard, Malic Acid, Honey, Rice Starch, Vegetable Oil. Contains: Milk, Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef haks

Grilled chicken with power veggies

Ingredients: Broccoli, chicken (boneless skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), Brussels sprouts, chickpeas, edamame, kale, seasoning (spices, salt, garlic powder, onion powder, yeast extract, olive oil, citric acid, natural flavor), avocado oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
5g
Royal Asia

Crisp Golden Seafood Appetizer Trio

Ingredients: Cabbage, rice paper (rice, salt, highly refined soybean oil), shrimp, onion, carrot, sweet potato, shallot, spring onion, tapioca starch, yeast extract, highly refined soybean oil, salt, white pepper, sugar, lotus root, potato starch, cilantro, water chestnut, shiitake mushroom, leek, dried breadcrumb (wheat flour, tapioca starch, sugar, yeast, salt), vegan oyster sauce (shiitake mushroom, water, sugar, salt, modified tapioca starch, caramel color, potassium sorbate), sesame oil, ginger, king oyster mushroom, button mushroom, rice starch, soy sauce (soybean, wheat flour, salt, alcohol), black vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
20g
Members Mark

Boneless Ribeye Steak

Ingredients: Grass Fed Beef Ribeye

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
23g
Kroger

KroFro Dark Chocolate Covered Raspberries

Ingredients: Raspberries, dark chocolate (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin, natural vanilla extract, salt), cocoa butter.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
30
Sugar
3g
California Blend

Southeastern Vegetables

Ingredients: Carrots, broccoli, cauliflower.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Clean eatz

Crispy Asian chicken

Ingredients: Breaded Chicken: boneless skinless chicken breast, water, potato starch, yeast extract, salt, seasoning, white rice flour, corn starch, yellow corn meal, yellow corn flour, leavening, dextrose, sugar, spice, soybean oil, xanthan gum, natural flavor. Brown Rice: water, brown rice Snap Peas Korean BBQ: soy sauce, apples, sugar, apple juice concentrate, rice wine vinegar, canola oil, dried garlic, dried onion, sesame oil, corn starch, onions, distilled vinegar, seasoning, xanthan gum, spices, sea salt Carrots Sesame Seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
Trader Joe’s

English Muffin Breakfast Sandwich

Ingredients: English muffin: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, cultured wheat flour, salt, citric acid, distilled white vinegar, cornmeal, microbial enzymes, ascorbic acid; cooked pork sausage patty: pork, water, seasoning (spices, sugar), salt; cooked egg patty: eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; cheddar cheese: pasteurized milk, cheese culture, salt, microbial enzyme, annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Market side

Bay scallops

Ingredients: Scallops (Argopecten irradians), water, sodium tripolyphosphate. Contains: shellfish (scallops).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
316
Protein
12g
Rudi’s Sandos

Peanut butter and grape spread

Ingredients: Wheat flour, water, wheat protein, sunflower oil, oat fiber, cane sugar, potato flour, sea salt, yeast, distilled white vinegar, cultured wheat flour, wheat gluten, whole wheat flour, enzymes, ascorbic acid, peanuts, palm oil, water, concord grape puree, concord grape juice, fruit pectin, citric acid, cultured dextrose, sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
241
Sugar
23g
Favorite Day

Raspberry Fudge Ice Cream

Ingredients: MILK, CREAM, SUGAR, FUDGE PIECES (SUGAR PROCESSED WITH ALKALI, NATURAL FLAVOR, SOY LECITHIN), RASPBERRIES, RED 40, BLUE 1, CITRIC ACID, LOCUST BEAN GUM, CORN SYRUP, SALT, CELLULOSE GUM, POWDERED SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MILK POWDER, WHEY POWDER, MONO - AND DIGLYCERIDES

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
27
Sugar
19g
Hersheys

Lil Blue Panda

Ingredients: CREAM, NONFAT MILK, SUGAR, BLUE COOKIE DOUGH (SUGAR, CORN SYRUP, WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, COCONUT OIL, PEANUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, BLUE 1, TURMERIC [COLOR]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS), WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
122
Sugar
17g
Blender Bites

1-step smoothie

Ingredients: Organic Banana, Apple, Strawberry, Cherry, Blueberry, Filtered water, Pea protein, Coconut milk (coconut, water), Date powder, Lemon juice, Natural flavor, Beet juice powder, Citric acid, Tart cherry powder, Maqui powder, Goji berry powder, Turmeric powder, Fruit & vegetable extract blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
25g
Crazy Fresh

Cantaloupe

Ingredients: Cantaloupe

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Sugar
1g
Luke’s

chipotle shrimp with rice & beans

Ingredients: Cooked Long Grain White Rice, Water, Long Grain White Rice, Onion, Canola Oil, Tomato Paste, Salt, Chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Paprika, Garlic, Lime Juice, Corn Starch, Brown Sugar, Spices, Xanthan Gum, Fire-Roasted Corn, Cooked Black Beans, Black Beans, Ferrous Gluconate, Roasted Red Bell Pepper, Green Onion, Shrimp.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
chef Hal’s farmers market vegetables with lemon garlic season

Farmers market vegetables

Ingredients: YELLOW CARROTS, BROCCOLI, CAULIFLOWER, ASPARAGUS, TOMATO CHERRY, SALT, SPICES, GARLIC POWDER, ONION POWDER, MAPLE SUGAR, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, LEMON PEEL POWDER, CITRIC ACID, OLIVE OIL, LEMON OIL, ORANGE OIL, AVOCADO OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
0g
Wegmans

Chicken dumplings bites

Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
13g
Seapoint Farms

Soybeans Edamame

Ingredients: Soybeans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pam’s

Reduced fat flakey puff pastry

Ingredients: Wheat flour, water, margarine (palm oil, water, salt, emulsifier (471), flavour, acidity regulators (500, 330)), salt, preservative (202)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
1g
Bettergoods

Spanish Style Rice

Ingredients: WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
5g
Broadway’s J2

Mediterranean style Falafel Balls

Ingredients: Chickpeas, onions, wheat flour (enriched bleached, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), corn and/or tapioca starch, vegetable oil and/or shortenings (canola, soybean, cottonseed, palm), salt, garlic, celery, cumin, pepper, parsley, citric acid, bicarbonate of soda, yeast, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
28g
Turkey Hill

Simply Natural Chocolate Chocolate Chip

Ingredients: CREAM, SUGAR, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA. CONTAINS: MILK AND SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Protein
15g
Best Apuaculture

Raw peeled deveined tail on shrimp

Ingredients: Shrimp, Water, Salt, Sodium Tripolyphosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
6g
bettergoods

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Ingredients: Brussels sprouts, fully cooked seasoned flame-broiled chicken breast strips (boneless skinless chicken breast meat, water, seasoning, potato starch, yeast extract, salt, onion powder, garlic powder, spices, citrus extract), sweet potato, red onions, balsamic vinegar (wine vinegar, concentrated grape must, caramel color, sulfites), extra virgin olive oil, honey, sugar, canola oil, Himalayan pink salt, modified food starch, black pepper, seasoning (yeast extract, salt, dried onion, sunflower oil, dried carrots, natural flavor, dried garlic, spice), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
20g
Ningxia

Lemon Flavored Ice Cream

Ingredients: Water, Sugar, Sweetened Condensed Milk, Skimmed Milk Powder, Palm Oil, Egg, Cocoa Butter Replacer, Maltodextrin, Coating (Water, Glucose, Sugar, Pectin, Frozen Concentrated Lemon Juice), Mono-and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Colorings (Beta-carotene, FD&C Yellow No. 5), Artificial Flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
23g
Bettergoods

Sweet Potato with Praline Pecan Casserole

Ingredients: Sweet potatoes, sugar, water, praline (sugar, pecans, butter, corn syrup, salt), liquid margarine (soybean oil, water, vegetable mono - and diglycerides, salt, natural flavor, vitamin A palmitate, vitamin D3), nonfat dry milk, food starch-modified, salt, cinnamon, nutmeg, maltodextrin, lipolyzed cream, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1864 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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