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Frozen Foods Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 57)

Calories
167
Protein
11g
Protein Pints

Ice Cream

Ingredients: Milk, Cream, Allulose, Whey Protein Isolate, Tapioca Syrup, Egg Yolk, Sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Cocoa (Processed with alkali), Cocoa Extract, Vanilla Extract, Salt, Guar Gum, Baking Soda, Sunflower Lecithin, Monk Fruit

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
15g
Yasso

Frozen Greek yogurt

Ingredients: NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER, WATER, CORN STARCH, MOLASSES, SODIUM BICARBONATE, NATURAL FLAVOR, SALT), CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARAMEL (FOR COLOR). CONTAINS WHEAT AND MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
2g
Luke's

Rigatoni Shrimp Alfredo

Ingredients: Pasta, Water, Enriched Durum Semolina, Whole Milk, Light Cream, Grated Cheese Blend, Powdered Whey, Salt, 2% or Less Than Butter, Corn Starch, Garlic, Enriched Wheat Flour, Dehydrated Garlic, Onion Powder, Parmesan Cheese Concentrate, Spices, Canola Oil, Brown Sugar, Xanthan Gum, Shrimp. CONTAINS: Milk, Shellfish (Shrimp), Wheat.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
214
Sugar
0g
Great Value

Hash Briwn Sticks

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, disodium dihydrogen pyrophosphate, dextrose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
21g
Ice Cream For Bears

Chocturnal

Ingredients: Milk, cream, raw honey, skim milk, fudge (honey, butter, cream, cocoa), egg yolk

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
70
Sugar
4g
Bettergoods

Chef inspired mediterranean grilled vegetable mix

Ingredients: Chargrilled onion, chargrilled red peppers, chargrilled yellow pepper, grilled zucchini, basil dressing (water, sunflower oil, olive oil, black pepper, basil, salt, garlic).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
14g
Annasea

California Roll Ahi Poke

Ingredients: Yellowfin and/or Bigeye Tuna, Imitation Crabmeat (Alaska Pollock, Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Golden King Crab Meat, Natural and Artificial Flavor, Refined Fish Oil), Rice Wine (Water, Rice Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Sesame Oil, Sesame Seeds, White Shoyu (Water, Salt, Soybeans, Wheat, Alcohol, Lactic Acid, Acetic Acid), Masago (Capelin Fish Roe, Sugar, Salt, Sorbitol, Citric Acid), Water, Kukui Nuts, Red Chili Pepper Flakes, Wasabi Oil (Rapeseed Oil, Mustard Extract, Wasabi), Xanthan Gum.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
188
Sugar
0g
Ore-Ida

Crispy Hash Brown Patties, Shredded Potatoes, 3 lb Bag

Ingredients: POTATOES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, DEHYDRATED ONION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
14g
the Skinny Cow

party like it's your birthday (cake!)

Ingredients: VANILLA LIGHT ICE CREAM: SKIM MILK, CORN SYRUP, SUGAR, CREAM, MILK PROTEIN CONCENTRATE, MONOGLYCERIDES, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE RAINBOW SPRINKLE COOKIES: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MULTICOLORED SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3, BLUE 2, RED 40), MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, XANTHAN GUM. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
371
Protein
14g
Jimmy Dean

Original Pork Sausage Patties Fully Cooked

Ingredients: Pork, water, vinegar, salt, natural flavor, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Deep Indian Kitchen

Chicken tikka Masala

Ingredients: Chicken, tomatoes, onions, water, expeller-pressed canola oil, yogurt (grade A cultured pasteurized whole milk & skim milk, milk protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry milk, spices, garlic, cashews, salt, lemon juice (water, concentrated lemon juice), butter, sugar, potato starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika, fenugreek leaves, cilantro, turmeric, vinegar, mango powder, basmati rice, cumin seeds. Contains: Tree nuts (cashews), milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
113
Sugar
7g
Bettergoods

Pineapple chicken and rice

Ingredients: Cooked white rice, teriyaki sauce (soy sauce, sugar, water, sesame oil, modified corn starch, acacia, dried onion), green bell pepper, grilled seasoned gum, phosphoric acid, white meat chicken strips (white meat chicken, water, lemon juice concentrate, salt, vinegar), pineapple, red bell pepper, fire-roasted xanthan gum, dried ginger, red onion.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
43
Sugar
9g
President's Choice

Mangoes, Strawberries & Peaches Fruit Blend

Ingredients: Mangoes, Strawberries, Peaches (peaches, ascorbic acid, citric acid). May contain pits.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
0g
Del Real

Quesadilla Bites

Ingredients: MASA: WHOLE COOKED CORN, CANOLA OIL, POTATO POTATO FLAKES, DEHYDRATED) VINEGAR, WATER, SALT, CULTURED DEXTROSE. TRACE OF LIME. FILLING: OAXACA CHEESE (PASTEURIZED PART SKIM MILK, CITRIC ACID, LACTIC ACID SALT, ENZYMES), CHIHUAHUA CHEESE (PASTEURIZED WHOLE MILK, SALT, ENZYMES, AND CULTURE), WATER, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), MODIFIED CORN STARCH, SALT. CONTAINS: MILK DEL REAL FOODS 11041 INLAND AVE, MIRA LOMA CALIFORNIA 91752 COMMENTS OR CONCERNS CALL/ COMENTARIOS O PREGUNTAS LLAM (877-545 REAL (7325) 3. 4 1. 223 4 5 C N T NF PLEAS ZL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
1g
Kroger

Garlic pepper Fries

Ingredients: Potatoes, vegetable oil (canola, palm, soybean, sunflower), modified corn starch, rice flour, sea salt, dextrin, black pepper, garlic powder, natural flavors, sugar, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), onion powder, modified tapioca starch, dextrose, xanthan gum, annatto (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
14g
Dole

Diced Mango in 100% fruit juice

Ingredients: Mango, white grape juice from concentrate, lemon juice from concentrate, natural flavors, ascorbic acid (vitamin C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
17g
Tyson

rotisserie wings

Ingredients: Chicken wing sections, water, wheat flour, corn syrup solids, dehydrated chicken broth, dehydrated garlic, dextrose, garlic powder, maltodextrin, modified food starch, natural flavors, onion powder, paprika (color), rendered chicken fat, salt, sodium phosphates, spice, yeast extract, vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
148
Sugar
1g
Bremer Aldi

Blackened Chicken Alfredo

Ingredients: Cooked pasta, half and half, cooked blackened chicken breast with rib meat strips, milk, Parmesan and Asiago cheese blend, modified food starch, Parmesan cheese paste, salt, soybean oil, potassium salt, spices, whey, autolyzed yeast extract, dried garlic, dried onion, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Seasons choice

Blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Generic

Coolish Green

Ingredients: 砂糖(国内製造)、豆乳(大豆を含む)、 植物油脂、ぶどう糖、粉あめ、果糖、 エンドウたんぱく、ローストシュ ガーシロップ、しょうゆ(小麦を含む)、食塩、食物繊維/乳化剤、 トレ ハロース、香料、pH調整剤、安定剤(増粘多糖類、セルロース、寒天) ●

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
301
Sugar
6g
Private Selection

Stuffed Croissant: Egg, Cheese, Spinach & Onion

Ingredients: CROISSANT: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream, natural flavors), sugar, skim milk, yeast, sea salt, ascorbic acid; FILLING: scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), cream cheese (pasteurized milk and cream, salt), stabilizers (guar, locust bean, xanthan gums), cheese culture, potassium sorbate, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch), spinach, onion, water; TOPPING: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, water. Contains: egg, milk, wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
15g
Nutrisystem

Chicken bacon ranch quesadilla

Ingredients: FILLING: cooked white meat chicken, low moisture part skim mozzarella cheese, whole milk, bacon, cream cheese, light cream, cornstarch, maltodextrin, whey protein concentrate, dehydrated garlic, modified cornstarch, chives, carrageenan. TORTILLA: enriched flour, water, sunflower oil, cultured wheat flour, mono and diglycerides, soy lecithin, salt blend, baking powder, guar gum, yeast, citric acid.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
113
Sugar
10g
Veld-Frut

Fresas rebanadas congeladas con crema vegetal y azúcar

Ingredients: Fresas rebanadas (30% min.), crem vegetal (18.7%) (manteca de soya parcialmente hidrogenada, manteca de palma parcialmente hidrogenada, agua purificad azúcar, caseinato de sodio. lecitina, hidroxipropil metil celulosa, goma xantana, emulsificantes, sal yodada, saborizantes artificiales, propionato sódico, sorbato de potasio), y azúcares añadidos (azúcar de caña refinada, glucosa liquida), y monoestearato de sorbitán como emulsificante.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Simple truth

Chicken & maple breakfast sausage patties

Ingredients: CHICKEN MEAT, WATER, SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVORS, SPICES, VEGETABLE OIL (CANOLA OR SOYBEAN OIL), CORN STARCH, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, GUM ACACIA, MAPLE SYRUP, YEAST EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
44g
Leonessa Chocolatier

Dubai Chocolate Cones

Ingredients: Pistachio Cream [Sugar, Vegetable Oil (Cotton, Sunflower), Pistachios (Tree Nuts), Demineralized Whey Powder (Milk), Skimmed Milk Powder (Milk), Emulsifier (Soy Lecithin), Salt, Artificial Flavor], Wafer Cone [Wheat Flour (Wheat), Sugar, Coconut Oil, Potato Starch, Emulsifier (Soy Lecithin), Salt, Sodium Bicarbonate], Milk Chocolate [Sugar, Whole Milk Powder (Milk), Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Salt, Artificial Flavor], Knafeh [Wheat Flour (Wheat), Vegetable Oil (Sunflower), Salt, Pistachio pieces.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
860
Protein
16g
Braums

Hot Fudge - Double-Dip Fancy Sundae

Ingredients: Vanilla Icecream, Hot Fudge, Whipped Cream, Chopped Almonds, Cherry

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
1g
Puravida

Garlic Parmesan broccoli

Ingredients: Broccoli, Extra Virgin Olive Oil, Parmesan Cheese, Natamycin, Garlic Puree, Himalayan Pink Salt, Yeast, Black Pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Scoot

Frozen Lemonade Slushie

Ingredients: WATER, INVERT SUGAR (SUGAR, WATER), MALTODEXTRIN, NATURAL LEMONADE FLAVOR, CITRIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM CITRATE, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
13g
La Menorquina

Mini Dubai Chocolate Ice Cream Sandwich

Ingredients: kim milk blend (water, nonfat dry milk), cream, sugar, wheat flour, coconut oil, pistachio nut, glucose syrup nonfat dry milk, fat reduced cocoa powder, cocoa butter, glucose-fructose syrup, cocoa paste, dry while milk, mono - and diglycerides of fatty acids, lecithins, polyglycerol polyricinoleate, concentrated butter, lactose, chlorophylls and chlorophyllins colors, curcumin color, locust bean gum, guar gum, carrageenan, corn starch, salt, sodium carbonates, potassium carbonates, potassium sorbate, natural flavourings.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
207
Sugar
1g
Dr praeger’s

Broccoli cheddar cheesy bites

Ingredients: Broccoli, cheddar cheese (organic pasteurized milk, cheese cultures, sea salt, vegetable enzymes), expeller pressed canola oil and/or sunflower oil, wheat flour, onions, cooked navy beans (navy beans, water), cooked quinoa (quinoa, water), enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, water, potato flakes, oat fiber, arrowroot powder, garlic, salt, corn starch, yellow corn flour, natural flavor, whole oats, oat bran, leavening (cream of tartar, sodium bicarbonate), sugar, yeast extract, cane sugar, dextrose, spices (including celery seed), dried parsley, rice flour, black pepper, smoked paprika, paprika extract, garlic powder, onion powder. Contains: milk, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1864 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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