Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 59)

Mini Swirls The Classic
Ingredients: SKIM MILK, SUGAR, COCONUT OIL, WHEY, BLEACHED WHEAT FLOUR, BUTTERMILK, CORN SYRUP, CREAM, MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, NATURAL FLAVORS, SOYBEAN AND/OR PALM OIL, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, PALM KERNEL OIL, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, SKIM MILK, SUGAR, COCONUT OIL, BLEACHED WHEAT FLOUR, WHEY, CORN SYRUP, BUTTERMILK, CREAM, MILK, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), FOOD STARCH-MODIFIED, SALT, NATURAL FLAVORS, SOY LECITHIN, SOYBEAN OIL, PALM OIL, WATER, PECTIN, BAKING SODA, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, SKIM MILK, SUGAR, COCONUT OIL, BLEACHED WHEAT FLOUR, WHEY, CORN SYRUP, BUTTERMILK, CREAM, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COCOA, PALM KERNEL OIL, SOYBEAN OIL, WATER, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, PALM OIL, CORN STARCH, COCOA BUTTER, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Jonny Pops
Ingredients: Purified Water, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Natural Flavors, Citric Acid, Organic Stablizer (Organic Guar Gum, Organic Gum Acacia), Organic Turmeric for Color, Organic Spirulina Extract for Color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frozen bowl teriyaki style chicken
Ingredients: Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), cauliflower rice, teriyaki style sauce (water, coconut aminos [coconut nectar, water, sea salt], apple cider vinegar, roasted sesame oil, ginger puree, yeast extract, dehydrated garlic, tapioca starch, coconut sugar, shiitake mushroom powder, xanthan gum, spices, dehydrated onion, monk fruit extract), broccoli, carrots. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dole Whip Mango
Ingredients: MANGO PUREE, WATER, TAPIOCA SYRUP, SUGAR, INULIN, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, SUNFLOWER LECITHIN, XANTHAN GUM, and NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Fudge
Ingredients: MIX (CREAM,, MILK, CANE SUGAR, SKIM MILK,, NONFAT DRY MILK, 2% OR LESS OF, GUAR GUM, LOCUST BEAN GUM), ALMONDS, SEA SALT, PEANUT OIL,, CHOCOLATE POWDER (COCOA, (PROCESSED WITH ALKALI), SUGAR., SALT, CARRAGEENAN, AND NATURAL, VANILLA), VANILLA EXTRACT, ALMOND, EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Salted Cracker Caramel
Ingredients: Ice Cream Mix (cream, milk, skim milk, sugar, nonfat dry milk, 2% or less of com syrup solids, guar gum, carrageenan, locust bean gum), Salted Caramel Variegate (water, tapioca syrup, sugar, sweetened condensed skim milk [milk solids, cane sugar], grade A pasteurized heavy cream, contains 2% or less of the following: butter [pasteurized cream, salt], sea salt, natural flavors, salt, pectin, sodium bicarbonate), Chocolate Flavored Flake (sugar, coconut oil, cocoa processed with alkali, butter oil, soy lecithin [emulsifier], natural flavor), Brown Sugar, Unsalted Butter (pasteurized cream, natural flavorings), Ritz Crackers (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), canola oil, palm oil, sugar, salt, leavening [calcium phosphate, baking soda], high fructose com syrup, soy lecithin, natural flavor), Saltine Crackers (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], soybean oil, partially hydrogenated cottonseed oil, sea salt, salt, malted barley flour, baking soda, yeast), Pretzel Crisps (enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup [tapioca syrup, malt extract], soda), Sea Salt, Contains 2% or Less of Natural Flavoring
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Potato Bites
Ingredients: SWEET POTATOES, CANOLA OIL, POTATO FLAKES, EGG WHITES*, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ARROWROOT POWDER, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Broccoli Bites
Ingredients: BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Italian Ice Cream
Ingredients: MILK, CREAM, RAW SUGAR, EGG YOLKS, VANILLA BEAN, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla
Ingredients: CREAM, MILK, CANE SUGAR, NONFAT DRY MILK, EGG YOLKS, VANILLA EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Double Chocolate Ice Cream Bars
Ingredients: ORGANIC ICE CREAM (ORGANIC PASTEURIZED MILK,, ORGANIC PASTEURIZED CREAM, ORGANIC CANE SUGAR, ORGANIC, COCOA POWDER (PROCESSED WITH ALKALIS, ORGANIC TAPIOCA, SYRUP, ORGANIC TAPIOCA STARCK, ORGANIC CHOCOLATE, EXTRACT, STABILIZERS (ORGANIC GUAR GOM, ORGANIC LOCUST, BEAN GUMI, ORGANIC SOY LECITHIN JEMULSIFIER), XANTHAN, GUM), ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE, LIQUOR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED, PALM KERNEL OIL, ORGANIC COCOA BOTIER, ORGANIC SOY, LECITHIN [EMULSIFIER), ORGANIC VANILLA EXTRACT)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Handheld Chicken Pot Pies
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm shortening, water, beef suet, sugar, salt, boneless skinless chicken thigh, boneless skinless chicken breast with rib meat, diced potato, diced onion, diced celery, nonfat dry milk, peas, diced carrots, chicken base (roasted chicken, salt, yeast extract, natural flavors, turmeric), dehydrated garlic, thyme, white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Freeze Dried Mini Pops
Ingredients: Raspberries, Cane Sugar, Purified Water, Heavy Cream (Heavy Cream, Organic Guar Gum), Whole Milk, Blueberries, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stuffed Mini Rigatoni in a Butter Parmesan Sauce
Ingredients: STUFFED RIGATONI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY POWDER, CREAM, VINEGAR, CARRAGEENAN], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, CORN STARCH, ROMANO CHEESE [PASTEURIZED (MILK) CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], BLACK PEPPER, PARSLEY), WATER, BUTTER, CREAM, CAULI - FLOWER, CARROTS, BUTTERNUT SQUASH, WHEY POWDER, PARMESAN CHEESE (PASTEUR - IZED PARTLY SKIMMED (MILK) SALT, BACTE - RIAL CULTURE, LIPASE, MICROBIAL ENZYMES), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CORN STARCH, SEA SALT, XANTHAN GUM, YEAST EXTRACT, WHITE PEPPER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Cup
Ingredients: CREAM, NONFAT MILK, PEANUT BUTTER, WHIRL (PEANUTS, SUGAR, SOYBEAN OIL, SALT), HIGH, FRUCTOSE CORN SYRUP, SUGAR, WHEY, CORN SYRUP,, COCOA (PROCESSED WITH ALKALI), MONO &, DIGLYCERIDES, GUAR GUM, POLYSORBATE 80,, CARRAGEENAN.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Strawberry French Ice Cream
Ingredients: cream, strawberries, cane sugar, egg yolks, milk, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuscan vegetables
Ingredients: Tuscan blend, halved cherry tomatoes, bell pepper, carrots, yellow squash, spinach, 20 mg sodium (artificially added).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean
Ingredients: cane sugar, coconut milk, water, coconut oil, vanilla extract, sea salt, guar gum
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mochi
Ingredients: Strawberry Ice Cream (Nonfat Milk, Cream, Cane Sugar, Strawberry Puree, Natural Flavors, Locust Bean Gum, Guar Gum, Pectin, Citric Acid, Ascorbic Acid, Vegetable Juice [Color]), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Vegetable Juice [Color]), Chocolate Chip Chocolate Ice Cream (Nonfat Milk, Cream, Cane Sugar, Cocoa Powder [Processed with Alkali], Semisweet Chocolate Chips [Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Locust Bean Gum, Guar Gum, Natural Flavor), Chocolate Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Cocoa Powder [Processed with Alkali]), Vanilla Ice Cream (Nonfat Milk, Cream, Cane Sugar, Egg Yolks, Vanilla Extract, Locust Bean Gum, Guar Gum), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Amul Fruit 'N' Nut Fantasy
Ingredients: Milk solids, sugar, orange jelly,bmikk chocolate chips, cashew pieces, raisins, emulsifier 471, stabilizers (407,412,466,415), artificial flavouring, colours (102,110)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Low Fat Frozen Yogurt
Ingredients: Buttermilk, Sugar, Whey, Skim Milk, Corn Syrup, Milk, Cream, Contains 2% or Less Artificial and Natural Flavors, Monoand Digilcerides, Guar Gum, Cellulose Gum, Cellulose Gel, Tara Gum, Xanthan Gum, Carrageenan, Carob Bean Gum, Annatto Extract for Color, Caramel Color, Cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Ice Cream Sandwich Pops
Ingredients: Fresh Whole Milk, Chocolaty Coating (Sugar, Coconut Oil, Cocoa Powder, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Cocoa Powder (processed with alkali), Soy Lecithin, Salt, Vanilla), Liquid Sugar (Sugar, Corn Syrup), Wafer (Wheat Flour, Sugar, Caramel Color, Cocoa (processed with Alkali), Dextrose, Palm Oil, Contains 2% or less of the following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Cookie Crumb (Wheat Flour, Sugar, Canola Oil, Cocoa (Processed with Alkali), Caramel Color, Corn Syrup, Soy Lecithin, Chocolate Liquor, Salt, Baking Soda, Corn Starch, Artificial Flavor), Non-fat Dry Milk, Cookie Crumb (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Soybean Oil, Cocoa (processed with Alkali), Invert Sugar, Corn Flour, Soy Lecithin, Chocolate, Salt, Corn Starch, Baking Soda, Natural and Artificial Flavor, Whey), Stabilizer (Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural Mint Flavor, Green Color (Water, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate)
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Orange Cream
Ingredients: WATER, SUGAR, ORANGE JUICE CONCENTRATE, CREAM, STABILIZERS (MONO & DIGLYCERIDES*, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVORS, LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Super Juice Organic Freezie Pops
Ingredients: Organic apple juice (water, organic apple juice concentrate), Organic cherry juice (water, organic cherry juice concentrate), Natural flavors, Organic guar gum, Citric acid, Organic fruit and vegetable juice for color, Organic apple juice (water, organic apple juice concentrate), Organic watermelon juice (water, organic watermelon juice concentrate), Natural flavors, Organic guar gum, Citric acid, Organic fruit and vegetable juice for color, Organic apple juice (water, organic apple juice concentrate), Organic peach juice (water, organic peach juice concentrate), Natural flavors, Organic guar gum, Organic fruit and vegetable juice for color, Citric acid., Organic apple juice (water, organic apple juice concentrate), Organic blackcurrant juice (water, organic blackcurrant juice concentrate), Natural flavors, Organic blueberry juice (water, organic blueberry juice concentrate), Organic guar gum, Organic raspberry juice (water, organic raspberry juice concentrate), Organic fruit and vegetable juice for color, Citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mango, Blueberries & Strawberries
Ingredients: ORGANIC MANGO CHUNKS, ORGANIC BLUEBERRIES, ORGANIC WHOLE STRAWBERRIES.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant Based Fried Chick’n Mac & Cheese
Ingredients: WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Cookies & Cream
Ingredients: ICE CREAM MILK, CREAM, SUGAR, CORN SYRUP WHEY, PROTEIN CONCENTRATE, NATURAL AND, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONOESTERS, GUAR GUMLULOSE, GEL, MONO - AND DIGLYCERIDES LOCUST, BEAN GUM, CELLULOSE GUN, CARRAGEENAN., COOKIES-SUGAR, ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND PALM KERNEL, OIL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, SALT, SODIUM, BICARBONATE, DEXTROSE, SOY, LECITHIN, NATURAL FLAVORS.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Passion Fruit Dreamsicle
Ingredients: MILK, CREAM, CANE SUGAR, PASSION FRUIT JUICE, TAPIOCA SYRUP, NONFAT MILK, TURMERIC (COLOR), KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL), PEPPER EXTRACT (COLOR), CARROT EXTRACT (COLOR), SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, CITRIC ACID, NATURAL FLAVORS, LIME OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Graham "Slam" Cracker
Ingredients: Dairy Blend (milk, cream, sugar, non-fat milk powder, whey, guar gum, mono - and diglycerides, xanthan gum, polysorbate 80, carrageenan), Variegate (unbleached, unenriched wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, baking soda), Powdered Sugar (sugar, cornstarch), Coconut Oil (mono - and diglycerides, soy lecithin, salt), Graham Cracker Candy (chocolate (sugar, cocoa processed with alkali, whole milk powder, non-fat dry milk, cocoa, soy lecithin, natural flavor), sugar, corn syrup, partially hydrogenated coconut oil, salt), Graham Cracker Base (corn syrup, water, sugar, modified food starch (corn), artificial flavor, caramel color, mono - and diglycerides, FD&C yellow #5, FD&C yellow #6, potassium sorbate)
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup
