Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Key Lime Pie
Ingredients: Milk, Cream, Liquid Sugar (sugar, water), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Key West Lime Juice from Concentrate (filtered water, lime juice concentrates, lime oil), Sweetened Condensed Whole Milk (milk solids, sugar), Glucose Syrup Solids, Sorbitol, Palm Kernel Oil, Xanthan Gum, Milk Protein, Brown Sugar, Wheat Flour Enriched {(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), Vegetable Oil Shortening (palm & soybean oil), Eggs, Ice Cream Mix {milk, cream, liquid sugar (sugar, water), nonfat milk, locust bean gum, guar gum, carrageenan), Salt, Leavening Agents (Sodium Bicarbonate, Baking Powder odium acid pyrophosphate, sodium bicarbonate, NON-GMO corn starch, mono calcium phosphate.]}
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cauliflower & Broccoli Au Gratin
Ingredients: Cauliflower, Broccoli, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Garlic, Corn Starch, Sea Salt, Dehydrated Chives, Whey Protein Concentrate, Garlic Powder, Onion Powder, Crushed Red Pepper. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milk flavored ice cream
Ingredients: Water, imitation chocolate (coconut oil, palm oil, sunflower seed oil, sugar, whey powder, whole milk powder, lactose, cocoa butter, soybean lecithin, polyglycerol polyricinoleate, blue 1 lake, titanium dioxide, artificial flavor, vanillin), yellow peach fruit flavored jam filling (sugar, maltose, high fructose corn syrup, peach pieces, dextrose, mono - and diglycerides, guar gum, sodium carboxymethylcellulose, xanthan gum, carrageenan, sodium alginate, citric acid, yellow 6, beta-carotene), vegetable oil (coconut oil, palm oil), condensed milk (milk, sugar), sugar, skim milk powder, maltose, egg, dextrose, mono - and diglycerides of fatty acids, locust bean gum, carrageenan, guar gum, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Birthday Cake
Ingredients: Cream Blend (Water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers as Guar and Locust Bean Gum), Rainbow Sprinkles (Sugar, Palm Kernel Oil, Palm Oil, Corn Starch, Natural Colors (Beta-Carotene, Annatto Extract, Beet Juice Concentrate, Spirulina Extract, Turmeric Extract, Paprika Extract, Vegetable Juice Concentrate), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Natural Cake Flavors, Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Canola Oil, Corn Starch as processing aids
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sugar Cones
Ingredients: ORGANIC WHEAT FLOUR, ORGANIC DARK BROWN SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC COCONUT OIL, SALT, MIXED TOCOPHEROLS (TO PRESERVE), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, VANILLA BEAN EXTRACTIVES)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit Bars Strawberry Flavored
Ingredients: STRAWBERRY PUREE, WATER, CANE SUGAR, CONTAINS 1% OR LESS NATURAL FLAVORS, CAROB BEAN GUM, TARA GUM, MALIC ACID, ANNATTO EXTRACT (COLOR), BEET EXTRACT (COLOR), ASCORBIC ACID (VITAMIN C), CITRIC ACID
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Freeze Dried Mini Pops Strawberries & Cream
Ingredients: Strawberries, Heavy Cream (Heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cafe Steamers Chicken Lo Mein
Ingredients: Cooked lo mein noodles, cooked chicken, sauce, carrots, red bell peppers, celery, green onions. **Sauce ingredients:** Water, soy sauce, cooking wine, sugar, sesame seed oil, corn starch, rice vinegar, garlic, chicken flavor, canola oil, garlic powder, ginger, salt, chili paste, crushed red pepper, ground cochin ginger. **Contains:** Sesame, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread rolls
Ingredients: Modified wheat starch, water, wheat flour, avocado oil, wheat gluten, natural butter flavor with other natural flavors, yeast, milk solids (nonfat dry milk solids, whey solids), agave fiber (less than 2%), cultured wheat flour, salt, guar gum, sunflower lecithin, ascorbic acid, citric acid, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Supermango Superfood Smoothie Pop
Ingredients: ORGANIC MANGO PUREE, ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), ORGANIC BANANA PUREE (ORGANIC BANANAS, MAY CONTAIN ASCORBIC ACID OR CITRIC ACID), ORGANIC PINEAPPLE JUICE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SWEET POTATO PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LUCUMA POWDER, ORGANIC TURMERIC, ORGANIC MILLED CHIA FLOUR, ORGANIC NATURAL FLAVOR, BACILLUS COAGULANS MTCC 5856 (PROBIOTIC)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla Bean
Ingredients: CREAM, SKIM MILK, CANE SUGAR, EGG, YOLKS, GROUND VANILLA BEANS, VANILLA EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Vanilla Flavored Ice Cream
Ingredients: MILK, CREAM, SUGAR, VEGETABLE GUM (TARA), NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pollo y Queso Crema Croquette
Ingredients: Potato Dough (hydrated mashed potatoes [potatoes contain 2% or less of: ascorbic acid (vitamin C), mono and diglycerides, calcium stearoyl lactylate, natural flavor, freshness preserved with (sodium bisulfite, BHT}], bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid], butter blend (palm oil, water, soybean oil, salt, contain less than 2% of butter (cream, salt), whey, vegetable Mono & diglycerides, soy lecithin, potassium sorbate (a preservative), buttermilk, citric acid, natural and artificial flavor, beta carotene {color}, vitamin A palmitate added], Clear Liquid Frying Shortening (refined soybean oil, TBHQ and citric acid added to help preserve freshness, dimethylsiloxane, and anti-foam agent added), chicken flavor bouillon [salt, monosodium glutamate, corn starch, potassium chloride, powdered cooked chicken, sugar, natural flavor, chicken fat, palm oil, disodium guanylate, disodium inosinate, caramel color {contains sulfites}, maltodextrin, dehydrated parsley, citric acid,, filling (chicken breast boneless skinless butterfly [contains up to 15% chicken broth, sea salt, and natural flavorings], diced tomatoes [dice tomatoes, tomato juice, sea salt, calcium chloride, citric acid]., chicken flavor bouillon [same as above), Potato Starch (potato flour), whole milk (milk, vitamin D3), Soy TVP (Soy Flour), Natural onions, Colorifico (corn semolina enriched with iron and folic acid, annatto powder and dye), Mozarella and Gouda cheese (low-moisture mozzarella cheese [cultured pasteurized milk, salt and enzymes), gouda cheese pasteurized milk, cheese cultures, salt, enzymes, and anti-caking agent) and natamycin a natural mold Inhibitor)., Parmesan Cheese (pasteurized part-skim cow's milk cheese cultures, salt, enzymes), butter (same as above), Heavy cream (Contains less than 0.5% of: Carrageenan, Mono and Diglycerides, Polysorbate 80), parsley or chives, breaded with: panko bread crumbs [wheat flour, sugar, yeast, salt) and Egg whites (Egg whites, Guar Gum, Triethyl Citrate (added as whipping aid)], flash fried in Liquid Frying Shortening (same as above).
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sorbet
Ingredients: WATER, CREAM, CANE SUGAR, NONFAT DRY MILK, COCONUT CREAM POWDER, STABILIZERS (MONO & DIGLYCERIDES*, GUAR GUM, CARRAGEENAN)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Breakfast Patties
Ingredients: Chicken raised without antibiotics, contains 2% or less of: spices, crushed red pepper flake, sea salt, water, parsley, extract of rosemary.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Zero Added Sugar
Ingredients: Cream, Water, Strawberries, Allulose, Chicory Root Fiber, Milk Protein Concentrate, Egg Yolks, Tapioca Starch, Olive Oil, Citric Acid, Natural Color, Natural Flavors, Sea Salt, Pectin, Locust Bean Gum, Steviol Glycosides, Guar Gum, Monk Fruit Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vermont White Cheddar Mac & Broccoli Bowl
Ingredients: WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM,, NONFAT MILK, MODIFIED FOODSTARCH,, BUTTER (CREAM, SALT), CELLULOSE POWDER, SALT, PARMESAN CHEESE PASTE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), POTASSIUM SALT, AUTOLYZED YEAST EXTRACT., COOKED CAVATAPPI PASTA (WATER, SEMOLINA WHEAT FLOUR, PEA PROTEIN ISOLATE, WHEAT GLUTEN)., BROCCOLI.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blue Lemonade
Ingredients: water, white grape juice concentrate*, lemon juice*, natural flavors*, spirulina extract* (color), citric acid, guar gum*
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic Panko Bread Crumbs
Ingredients: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT, ORGANIC VEGETABLE OIL
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cookies 'n Cream cone
Ingredients: WATER, MILK CHOCOLATE, WAFER CONE [WHEAT FLOUR, SUGAR, EMULSIFIER (RAPESEED LECITHIN), SALT], BUTTER, SUGAR, CHOCOLATE FLAVORED COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER, GLUCOSE, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), ARTIFICIAL VANILLA FLAVOR), MILK POWDER, WHITE CHOCOLATE, GLUCOSE SYRUP, STABILIZERS (GUAR GUM, LOCUST BEAN GUM), EMULSIFIER (MONO - AND DIGLYCERIDES), FLAVORS [VANILLA (ARTIFICIAL), WHITE CHOCOLATE (ARTIFICIAL)], BETA-CAROTENE NATURAL COLOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Bean Protein Ice Cream
Ingredients: COTTAGE CHEESE (PASTEURIZED SKIM MILK, NONFAT DRY MILK, GRADE A WHEY, CULTURED GRADE A SKIM MILK, SALT), MILK, CANE SUGAR, PROTEIN BLEND DEALER (COLLAGEN, MILK PROTEIN CONCENTRATE, PECTIN), VANILLA EXTRACT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cookie Dough
Ingredients: PASTEURIZED ORGANIC NONFAT MILK AND ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC COOKIE DOUGH (ORGANIC OAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC PALM OIL, WATER, BAKING SODA, ORGANIC CANOLA OIL, ORGANIC GUAR GUM, ORGANIC VANILLA EXTRACT, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC POWDERED SUGAR), ORGANIC CHOCOLATEY CHIPS (ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER [ORGANIC COCOA POWDER, POTASSIUM CARBONATE], ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC WHOLE MILK POWDER), ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lemon Strawberry Sorbet
Ingredients: WATER, CANE SUGAR, LEMON JUICE, TAPIOCA SYRUP, MALTODEXTRIN, DEXTROSE, GLUCOSE, STRAWBERRIES, MONOGLYCERIDES, COCONUT OIL, PROPYLENE GLYCOL ALGINATE, TARA GUM, PECTIN, NATURAL FLAVOR, LEMON OIL.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Açai Sorbet
Ingredients: ORGANIC AÇAÍ PUREE (ORGANIC AÇAÍ PULP, WATER), WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PLANT-BASED STABILIZER (ORGANIC INULIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM), CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
