Detailed Reviews (Page 272)

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A (palmitate), Thiamin (thiamin mononitrate), Riboflavin, Niacin (niacinamide), Folic Acid, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Granola Vanilla & Almonds
Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic almonds, organic honey, salt, natural flavor, organic barley malt syrup, spice blend (organic sugar, organic cardamom, organic fennel seed, organic fenugreek, organic nutmeg), organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Flakes of Corn
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Kit Kat Cereal
Ingredients: Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Salted Maple Pecan
Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, pure maple syrup, organic unsweetened coconut, pecan pieces, organic pumpkin seeds, organic ground flax, sea salt, organic maple extract (organic alcohol, organic maple syrup, organic caramel color), Contains pecans, coconut | Made in a facility that processes tree nuts and sesame ingredients | May contain seed or nutshell pieces. | Caramel color from organic sugar
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Pina Colada
Ingredients: ALMONDS, DRIED COCONUT*, HONEY*, MAPLE SYRUP*, COCONUT OIL*, SUNFLOWER SEEDS*, PERITAS*, PECANS, FLAX SEEDS*, DRIED PINEAPPLE*, VANILLA EXTRACT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cultured lowfat milk smoothie
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural mango flavor, natural flavors, annatto extract (for color),vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic whole milk yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic natural vanilla flavor, pectin, vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lowfat yoghurt
Ingredients: Cultured pasteurized low fat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Nonfat Greek Crunch Yogurt & Toppings, Peanut
Ingredients: Cultured grade a non fat milk, water, fructose, food starch - modified, natural and artificial flavors, citric acid, sucralose, potassium sorbate (to preserve freshness), acesulfame potassium, sodium citrate. topping: peanut butter clusters (white coating (sugar, palm kernel oil, nonfat dry milk, whole milk powder, soy lecithin, salt), roasted peanuts (peanut roasted in peanut oil, salt), crisp rice (rice flour, sugar, salt, calcium carbonate), natural flavor, caramel color, salt, annatto), graham cracker (unenriched wheat flour, sugar, liquid polydextrose (polydextrose, water), canola oil, water, wheat bran and wheat germ derived from white wheat, honey, natural flavor, salt, baking soda, soy lecithin), dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Protein Smoothie
Ingredients: Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), yellow 5, red 40, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

NOOSA / TART CHERRY / 8OZ
Ingredients: Grade a pasteurized milk, fruit puree (cherries, water, cane sugar, lemon juice concentrate, locust bean gum, pectin, fruit and vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Crisp Apple Cinnamon Greek Yogurt
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), HONEY CRISP APPLE CA WATER CANE SUGAR, DRIED HONEY CRISP APPLES, MODIFIED CORNSTARCH, C WAL FLAVOR, CITRIC ACID (ACIDIFIER]), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM, LACTOBAC PHILUS L BULGARICUS L PARACASEI, STREPTOCOCCUS THERMOPHILUS)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Key Lime Whole Milk Greek Yogurt
Ingredients: cultured pasteurized grade a milk, sugar, key lime puree corn star concentrate, natural flavor, pectin, fruit juice concentrate (color), lemon june turmeric (color), contains the following live and active cultures: stre thermophilus, lactobacillus bulgaricus, l, acidophilus, bifidobacterium contains: milk,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Unsalted Roasted Mixed Nuts
Ingredients: ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Protine strawberry cheesecake yogurt
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water, Contains 1% or less of: Kosher Gelatin, Sucralose, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Beet Juice (for color), Vitamin D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

yoBaby peach & oat whole milk yogurt
Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Peach Purée, Pectin, Organic Oat Flour, Algal Oil (Omega-3 DHA Source)*, Natural Flavor, Organic Natural Flavor, Organic Annatto Extract and Organic Fruit and Vegetable Juice Concentrates (Color), Vitamin D3, S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole Grain Bread
Ingredients: Whole wheat flour, unbleached unbromated wheat flour, soy flour, water, crushed wheat, oatmeal, corn, oats, millet, flaxseed, rye chops, bran, maltitol syrup, wheat gluten, whole eggs, canola oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS
Ingredients: enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberry bit [sugar, wheat flour, canola oil, wheat starch, dextrose, fruit juice concentrates (elderberry juice, watermelon, huito) for color, natural flavor, dried blueberries, and sodium bicarbonate,], sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzyme, cornmeal,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

BRIOCHE HAMBURGER BUNS
Ingredients: Unbleached wheat flour, water, whole eggs, sugar, canola oil, invert sugar syrup, yeast, butter, skimmed milk powder, salt, wheat gluten, natural flavor, emulsifier (mono and diglycerides of fatty acids), milk protein, deactivated yeast, malted rye flour, color (beta carotene).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

8 Hamburger Buns
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, soybean oil, yeast, potato flakes, salt, honey, calcium propionate (preservative), grain vinegar, monoglycerides, datem, calcium sulfate, monocalcium phosphate, potassium iodate, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hearth Baked Flat Bread Hearty White
Ingredients: Enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Pre-Sliced English Muffins
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, contains less than 2% of each of the following: sugar, salt, vinegar, soybean oil, calcium propionate (a preservative), calcium sulfate, potassium sorbate (a preservative), citric acid, wheat flour, enzymes, ascorbic acid (dough conditioner), calcium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole wheat bread
Ingredients: Whole wheat flour, water, sugar, soybean and/or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sandwich White
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, nonfat milk, monoglycerides, corn syrup, monocalcium phosphate, datem, cultured wheat starch, ethoxylated mono - and diglycerides, calcium sulfate, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

HOT DOG BUNS
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, wheat gluten, salt, sugar, dough conditioners (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Soft White Special Recipe Bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (monocalcium phosphate, calcium carbonate, ammonium sulfate, calcium sulfate), wheat starch, hydrogenated vegetable oil, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Bread
Ingredients: enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, modified wheat starch, wheat gluten, cellulose fiber, yeast, soluble corn fiber, salt, sugar, preservatives, vegetable oil, datem, monoglycerides, soy lecithin, natural flavors, citric acid, grain vinegar, sesame seeds
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

English Muffins Cranberry
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cranberries, sugar, farina, yeast, salt, vegetable oil (soybean), natural flavor, calcium propionate (to preserve freshness), xanthan gum, soy lecithin, soy, whey.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
