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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 155)

Calories
47
Sugar
5g
HanAsia

Korean Kimchi

Ingredients: Korean cabbage, water, anchovy (kelp) stock, radish, red pepper powder, onion, ginger, salt, fermented anchovy sauce (anchovy, salt), sugar, garlic, green onion, rice, rice powder, yeast extract, monosodium L-glutamate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
12g
Kraft, Heinz

Big Bowl Macaroni & Cheese Dinner

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON). THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD e* STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES. 1% 1. CONTAINS: WHEAT, MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
80
Protein
11g
Meadow Gold

Lowfat Small Curd 2% Milkfat Cottage Cheese

Ingredients: cultured skim milk, cultured cream, whey, salt, potassium chloride, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors, enzymes, vitamin a palmitate. contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
17g
Universal Robina

White

Ingredients: CREAMER [GLUCOSE, HYDROGENATED VEGETABLE FAT (PALM, PALM KERNEL OR COCONUT), ACIDITY REGULATORS (PHOSPHATE, SODIUM CITRATE), CASEINATE, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO - AND DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), STABILIZER (MODIFIED STARCH), NATURAL AND ARTIFICIAL FLAVOR, ANTICAKING AGENT (SILICON DIOXIDE), SWEETENER (SUCRALOSE), COLOR (RIBOFLAVIN)], SUGAR, DEXTROSE, COFFEE, NATURAL AND ARTIFICIAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
13g
Great Value

Peanut butter chocolate chip date and nut bar

Ingredients: dates, peanuts, chocolate chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla), sea salt. contains peanuts. may contain traces of milk, eggs, tree nuts and soy. 5g)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
36
Sugar
4g
kinchi pride and foods, Bing Gre

Korean Style Pickled Vegetables Kimchi

Ingredients: NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Southern Grove

Asian Trail Mix

Ingredients: POWDER, PAPRIKA EXTRACT), PEANUTS JAPANESE COATED PEANUTS (PEANUTS, WHEAT FLOUR, CANE SUGAR TAPIOCA STARCH CORN STARCH, RICE FLOUR, SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SOYBEANS, WHEAT, SALT]. SUGAR SEAWEED, BLACK SESAME SEEDS, CHILI SODA!, SOY SAUCE [WATER, SOYBEANS WHEAT SALT), POTATO STARCH). HONEY ROASTED PEANUTS (PEANUTS HONEY COATING (SUGAR, WHEAT IGREDIENTS: HIUE CHACKER MIX (GLUTINOUS RICE, SOY SAUCE WATER, STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN (PROCESSING AID]. SUGAR, HONEY, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OlL TACK BLEND [MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,IRON (REDUCEDIRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR), TURMERIC [(COLOR), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASAB! POWDER (MALTODEXTRIN, WASABI OIL, CORN STARCH), ALMONDS, CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI, PAPRIKA EXTRACT), CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT. CONTAINS: PEANUTS, SESAME, SOY, TREE NUTS (ALMONDS), WHEAT. MAY CONTAIN OTHER TREE NUTS, MILK. DIST. & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 Contains a Bioengineered Food Ingredient MAY CONTAIN PITS, SHELL PIECES OR OTHER NATURALLY OCCURRING OBJECTS. TLB-C658 4099100 ODADOA

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
0g
It's skinny, It's Skinny TM

Pasta Fettuccine Shape

Ingredients: Konjac Powder, Oat Powder, Water, Sorbic Acid, Calcium Hydroxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
929
Sugar
0g
Good & Gather

Ghee Clarified Butter

Ingredients: clarified butter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
10g
Marks and Spencer

Fajita Spice Blend

Ingredients: Feuille de coriandre déshydratée · Piment de la Jamaïque moulu - Clous Extrait de levure · Poivre noir moulu Piments Chipotle déshydratés. fajita seasoning - 00722261 35 ge un mélange d'épices façon fajita saveur fumée et épicée INGRÉDIENTS Oignons déshydratés Sucre Poivrons rouges déshydratés Ail déshydraté · Paprika fumé Graines de cumin moulues - Origan déshydraté · Sel · Sel de mer Halen Môn fumé au bois de chêne - ngt de levure · Poivre noir moulu · Piments Chipotle déshydratés-

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
5
Sugar
0g
Hidden Valley

Ranch Dips Mix Fiesta

Ingredients: salt, tomato, monosodium glutamate, lactic acid, dried garlic, dried onion, spices, modified corn starch, less than 2% of: buttermilk, natural flavors, yeast extract, soybean oil, calcium stearate, gum arabic, paprika, less than 1%: sugar, disodium inosinate and guanylate, artificial flavors

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
53g
Kroger

Milk Chocolate Baking Chips

Ingredients: sugar, chocolate liquor, cocua butter, whole milk powder, nonfat dry milk, butterfat (milk), soy lecithin (an emulsifier), vanilla extract. contains: milk, soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Goodie Girl

Magical Animal Crackers

Ingredients: gluten free whole grain oat flour, sugar, rice flour, corn starch, invert syrup, palm oil, tapioca starch, contains 2% or less of: potato starch, xanthan gum, natural flavors, sodium bicarbonate, soy lecithin, inulin, salt, sunflower oil, contains: soy,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
60
Sugar
17g
Sprouts, Sprouts Farmers Market

Organic Honey

Ingredients: organic honey.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
100g
Nature's Bounty

Hair, Skin & Nails Gummies

Ingredients: Cane Sugar, Glucose Syrup, Dicalcium Phosphate, Gelatin, Citric Acid, Lactic Acid, Maltodextrin, Natural Flavor, Pectin, Silica, Vegetable Juice (color), Vegetable Oil (Palm) (Contains Carnauba Wax)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
244
Sugar
2g
Mission

whole wheat tortilla

Ingredients: whole wheat flour, water, canola oil, contains 2% or less of: cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), salt, vital wheat gluten, baking soda, sodium acid pyroph0sphate,wheat bran, distilled monoglyceride, guar gum, cellulose gum, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness). contains: wheat ining ty 75038

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
12g
Park Street Deli

Seasoned Smoked Pulled Pork with Barbeque Sauce

Ingredients: boneless pulled pork, pork, water, salt, spices, sodium phosphate, brown sugar, carrageenan, xanthan gum, granulated garlic, granulated onion, sugar, water, apple cider vinegar, onion, molasses, soy sauce, water, soybeans, wheat, salt, modified corn starch, tomato paste, tomatoes, vinegar, granulated garlic, vegetable oil, salt, worcestershire vinegar, maltodextrin, worcestershire sauce, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agents, soy sauce, soybeans, wheat, salt, sugar, spices, paprika, caramel color

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
89
Protein
19g
Member's Mark

Wild Caught Mahi Mahi

Ingredients: Mahi Mahi

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
25g
Unknown

Instant coffee

Ingredients: 100% fair trade Colombian Arabica coffee beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Quest Protein Shake. Chocolate flavoured with other natural flavours

Quest

Ingredients: WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), NATURAL FLAVORS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE CONTAINS: MILK, SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
29g
Lago

Party Wafers Strawberry

Ingredients: Chocolate, Hazelnut, Vanilla, Cappuccino, Lemon, Orange, Strawberry, Coconut, Dulce de Leche, the sublime Chocolate coated Plaisir, the new SUGAR FREE Chocolate, Hazelnut and the unique PARTY DUO Chocolate&Milk and Strawberry&Vanilla

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Unknown

Crinkle fries

Ingredients: vitamin d omcg 960 calcium 0mg 0 iron 0.4mg 2% potassium 220mg 4% the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ¡ngredients: potatoes, vegetable oil (soybean, canola, cottonseed, and/or sunflower), food starch-modified, contains less than 2% of color (annatto extract, beta carotene, caramel color, turmeric oleoresin), cornstarch, dextrìn, dextrose, leavening (sodium acid pyrophosphate, sodium bicar - bonate), maltodextrin, rice flour, salt, xanthan gum, to maintain natural color (tetrasodium pyrophos - phate, disodium dihydrogen pyrophosphate). 710 hà

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
13g
Specially Selected,Aldi

Blueberry chia muffin oatmeal

Ingredients: WHOLE GRAIN OATS, CANE SUGAR, FREEZE DRIED BLUEBERRIES, CHIA SEEDS, NATURAL FLAVORS, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
95
Sugar
0g
Susan’s, Susan's Sugar Free cookies

Sugar Free Peanut Butter

Ingredients: Peanut Butter, Oats, Unbleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Expeller Pressed Canola Oil, Maltitol, Baking Powder

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
529
Sugar
0g
Choc Zero

Keto bark milk chocolate imp

Ingredients: unsweetened chocolate, cocoa butter, whole milk powder, non-GMO resistant dextrin, hazelnuts, sunflower lecithin, monk fruit extract, madagascar vanilla beans

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Big K,The Kroger Co

Diet Cola

Ingredients: Carbonated water caramel color phosphoric acid aspartame sodium benzoate citric acid caffeine phenylalanine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Unknown

Belle vie

Ingredients: CARBONATED WATER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Progresso

Spicy Italian-Style Wedding soup with Italian sausage

Ingredients: Chicken Broth, Cooked Italian Sausage (pork, spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika, water), Carrots, Mezzanini Rigati Pasta (semolina _wheat_, _egg white_), Spinach. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Spice, Salt, Onion Powder, Potassium Chloride, Flavor, Sugar, Garlic Powder, Tomato Extract, Maltodextrin, Natural Flavor, Beta Carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
0g
Unknown

Sriracha Tahini Dressing & Marinade

Ingredients: water, distilled vinegar, tahini (ground sesame seeds), extra virgin olive dil, coconut aminos (organic coconut flower blossom nectar, sea salt), sea salt, tapioca starch, garlic powder, cayenne pepper mash (cayenne pepper, salt), lemon juice concentrate, xanthan gum, black pepper, dill, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
13g
Trader Joe's

Apple cinnamon oatmeal bites

Ingredients: strr cut ats 3 servings per cotainer serving size 3 pleces (87el o hea r explier amount per serving saut cnam calories 240 contains milk, i04, wheal bat contain sot. 414 e telel fat 1 saturater fr 3he trare far bo chelesterl 2ong d&sd eely by moroa ca6 heating instrictions 10% sedium 115 meat from frozen telal cerbohydrate 3 detay fb ou sp 11% air frter he b macs mel btes in before sarving 10mines alow to caol 1-2 min 10% assed supars conventional oven hehest oven to 400e m bites on boking sheet place boking sheet c heat for 13-15 mndes carefully remove to cool 1-2 minutes before serving prolen amin d om caour microwave/stovetop: place 3 microwave sefe plate and heat on high for from microwave and ploce in ungresed medium-high heat heat for 1-2 minutes 1-2 minutes before serving 45 potas 210mg calores adcr jo's oatmeal you can held in youn hands these apple cinnamon gatmeal rites gittle marvals indada all the chouy qods of alow-cooked abal cat unta matly packaged in partabla heldla cunchable glebes of quada 4005 best by 2/203 a whola lat af deliciana! 000

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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