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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 188)

Calories
404
Protein
23g
Aldi,Elevation

Maxx Bar

Ingredients: DATES, PEANUT BUTTER, EGG WHITES, CHOCOLATE PEANUTS, COCOA, SEA SALT. NATURAL FLAVOR, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), ALMOND BUTTER. CONTAINS: ALMONDS, CASHEWS, EGGS, PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
273
Sugar
6g
Great Value

Texas Toast

Ingredients: ENRICHED FLOUR (WHEA OUR, NIACIN WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN NITRATE REDUCED IRON, THIAMINE MONONITRAT RIBOFLAVIN, FOLIC ACID), WATER, SUGAR )YEAST, SOYBEAN OIL, CONTAINS LESS THAN 29% OF EACH OF THE FOLLOWING SALT, WHEAT FLOUR, GUAR GUM, CALCIUM PROPIONATE (A PRESERVATIVE). MONOGLYCERIDES, SODIUM STEAROYL , ) LACTYLATE, ENZYMES, CALCIUM SULFATE, ASCORBICACID (DOUGH CONDITIONER), AMMONIUM SULFATE. CONTAINS WHEAT AND SOY. DISTRIBUTED BY: Walmart Inc., Bentonville, AR 72716 CONN LIC 9695 Great Quality.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
40g
snack club

tropical trail mix

Ingredients: PEANUTS, DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [FOR COLOR RETENTION YELLOW #6), RAISINS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [FOR COLOR RETENTION]), COCONUT CHIPS (COCONUT, SULFUR DIOXIDE (FOR COLOR RETENTION]), ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR PEANUT OIL)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
102
Sugar
1g
Member's Mark

Broccoli Cheddar Soup

Ingredients: whole milk, water, broccoli, pasteurized process sharp cheddar cheese, cream, salt, apo carotenal, carrots, butter, corn starch, onion, wheat flour, sea salt, dijon mustard, vinegar, mustard seed, salt, white wine, lactic acid, citric acid, tartaric acid, sugar, spices, yeast extract, natural flavor, red pepper, white pepper, annatto seed powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
4g
Nancy's

Petite Quiche Florentine

Ingredients: FILLING (MILK (MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPINACH, CORNSTARCH, WATER, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, CHIVES, SALT [SALT, HYDROGENATED SOYBEAN OIL, SPICES), PASTRY (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER, SALT, CITRUS FLOUR), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN). CONTAINS: MILK, EGG, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
64g
Good & Gather

Fruit & vegetable strips

Ingredients: organic apple puree concentrate, organic apple juice concentrate, organic apple fiber organic carrot puree, organic cherry juice concentrate, organic natural flavors, pectin, organic strawberry juice concentrate, organic blueberry juice concen - trate, fruit and vegetable juice (carrot, blueberry) for color.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
244
Sugar
2g
365 Whole Food Markets

Four Cheese Rising Crust Pizza

Ingredients: SELF-RISING CRUST (ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, YEAST, PALM OIL, CANE SUGAR, SALT, CANOLA OIL, SEMOLINA (WHEAT), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, VEGETABLE ENZYMES), GUAR GUM), TOPPINGS (LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), SMOKED PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) NATURAL SMOKE FLAVOR, SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, CAYENNE), OREGANO).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Giambelinno

Belini

Ingredients: Grape wine, natural flavors, vegetable juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Garlic Powder

Ingredients: ORGANIC GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

big wheel

Ingredients: Theat, Brur, om odium bioorbons nd follow Ninh 4.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
560
Sugar
56g
Unknown

Milk Extra Creamy

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR). CONTAINS: MILK AND SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
289
Protein
16g
Whole Foods

Buttermilk Protein Waffles

Ingredients: water, whole wheat flour, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed canola oil, cane sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, powdered eggs, sunflower lecithin (emulsifier), buttermilk powder, corn maltodextrin, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
21g
clancy's

Cinnamon & brown sugar sweet potato chips

Ingredients: SWEET POTATOES, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SUGAR. BROWN SUGAR, SALT, SPICES (INCLUDING CINNAMON), NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
529
Sugar
0g
Route 11 Potato Chips

Lightly Salted Potato Chips

Ingredients: the % daily nutrient in a serving contributes to a daily 2,000 calories a day is used for general nutrition advice ngredients: select potatoes, expelle ressed high oleic sunflower oil, nrefined sea salt by real salt. sal®is a registered trademark of redmond, i hty, ut 84032 certified wnon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
34g
cadbury

Orange fingers

Ingredients: millk, wheat flour (with calcium, iron, niacin, thiamin), sugar, vegetable fats (palm, sal and shea in varying proportions), cocsa butter, cocna mass, partially inverted sugar syrup, emulsifiers (e442, soya ledthins, h8, orange oil, salt, raising agents (ammonium carbonates, sodium arbonates), flavourings, may contain nuts, freepost mdlz, mondelez uk, consumer response, uxbridge, ub8 1dh, careline: tel: 0800 783 7106, www,cadbury,co ,uk mondelez ireland, malahide road, coolock dublin s, freephone 1800 600 858

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Sugar
39g
Unknown

Pixar fruit flavored snacks

Ingredients: corn syrup, sugar, modified corn starch, apple juice concentrate. contains 2% or less of: citric acid, fruit pectin, sodium citrate, malic acid, vitamin c (ascorbic acid), sunflower olt, color (vegetable juice, spirulina extract, fruit juice annatto extract, and turmeric extract), natural flavor, camauba wax

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
0g
Metabolic Research Center

Womens MRC Complete Plus Daily Regimen

Ingredients: amount per serving vitamin a (as beta carotene) vitamin c (as calcium ascorbate and ascorbyl palmitate) vitamin d (as cholecalciferol) vitamin e (as d-alpha tocopherol succinate) vitamin k (as menaquinone and phytonadione) thiamine (as thiamine hci) riboflavin niacin (as inositol heaxanicotinate and niacinamide) vitamin b6 (as pyridoxine hcl and pyridoxal-5-phosphate) folic acid biotin pantothenic acid (as calcium-d-pantothenate) calcium (as calcium carbonate , calcium ascorbate, and from calcium carbonate as aquamintm tg) iron (as ferrous fumarate) lodine (as potassium lodide) magnesium (as magnesium citrate and from magnesium carbonate as aquamintm tg) zinc (as traacs® zinc bisglycinate chelate) selenium (as l-selenomethionine) copper (as traacs® copper bisglycinate chelate) manganese (as traacs® manganese bisglycinate chelate) chromium (as chromium picolinate) potassium (as potassium chloride) probiotic blend complex maltodextrin , lactobacillus acidophilus, lactobacillus casei, lactobacillus rhamnosus, lactobacillus plantarum, bifidobacterium breve, bifidobacterium longum, cranberry fruit extract pomegranate fruit extract organic cabbage palm fruit powder mangosteen fruit extract alpha lipoic acid choline (as choline bitartrate) inositol aloe vera leaf extract lycopene lutein t daily value not established, (cansule) dicalcium phc

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
CosRx

CosRx, Acne Pimple Master Patch

Ingredients: cellulose gum, styrene isoprene styrene block polymer, polyisobutylene, petroleum resin, polyurethane film, liquid paraffin, tetrakis methane

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Protein
10g
Trader Joe's

Prosciutto

Ingredients: Ham, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
10g
TRADER JOE'S

organic COLESLAW KIT

Ingredients: SALAD (ORGANIC GREEN CABBAGE,, ORGANIC RED CABBAGE, ORGANIC CARROTS), ORGANIC DRESSING (ORGANIC EXPELLER PRESSED SOYBEAN OIL,, ORGANIC CANE SUGAR, WATER, ORGANIC APPLE CIDER, VINEGAR, ORGANIC EGG YOLKS, NATURAL FLAVORS,, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED, ONION, ORGANIC LEMON JUICE CONCENTRATE,, ORGANIC SPICES, SALT, XANTHAN GUM).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: water, garlic able oil frozen nedley hetti, capellini., cooked soybeans, wheat, salt, alcohol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Grown Right

100% Apple Juice

Ingredients: Filtered Water, Organic Apple Juice Concentrate, Ascorbic Acid (Vitamin C).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
JIF

Peanut butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
49g
Ghirardelli

Premium sauce sea salt caramel

Ingredients: Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Skim Milk, Heavy Cream, Sea Salt, Salt, Natural Flavor, Pectin, Disodium Phosphate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
282
Sugar
1g
Wal-Mart Stores

Beef Taquitos

Ingredients: stone ground corn masa acts 35g) bout 7 (with trace of lime), water, beef, ground beef, soybean oil, green chile peppers (green chiles, citric acid), onions, contains less than 2% of: textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color, sodium carbonate, tocopherols [preservative]), seasoning blend (salt, spices, garlic powder, beef flav tomato paste, modified food stasch, alpha cellulose, jalapeno peppers (jalapenos, salt, vinegar), calcium carbonate, relecithinated soy flour (defatted soy flour, soy lecithin), salt, caramel color. m fat 110 ily value* 18% 15% 3 13% 4% contains wheat and soy. 因

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
10g
H-E-B

Made from Real Fruit

Ingredients: APPLES, APPLE JUICE CONCENTRATE, CINNAMON, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Giant

Creamy peanut butter

Ingredients: _Dry roasted peanuts_, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), molasses, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Organic Ketchup

Ingredients: organic tomato concentrate, organic balsamic vinegar, less than 2% of salt, organic onion powder, organic garlic powder, organic spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Protein
15g
Trader Joe's

Neapolitan puffs cereal

Ingredients: garbanzo bean powder, ts cane sugar, navy bean powder, brown og) rice flour, pinto bean powder, cocoa 0g) processed with alkali, rice protein, o freeze dried strawberries, salt, sunflower lecithin, natural flavors, alue* purple carrot juice powder (for color), 2% 0% mixed tocopherols (to preserve), natural vanilla flavor. 0% 5%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
462
Sugar
35g
Aldi

Vanilla sandwich creme

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS F: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. CONTAINS: WHEAT, SOY. MAY CONTAIN PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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