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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 189)

Calories
74
Sugar
1g
Trader Joe's

Beef Shepherd's Pie

Ingredients: Shepherd's Pie, Filling (Cooked Beef [Beef, Beef Broth, Salt], Gravy [Water,, Mushrooms, Cornstarch, Onions,, Tomatoes{Tomatoes, Tomato, Puree, Salt, Citric Acid},, Mushroom Base{Sauteed, Mushroom, Organic Maltodextrin,, Olive Oil, Yeast Extract, Salt,, Mushroom Concentrate, Organic, Cane Sugar, Onion Powder, Black, Pepper}, Garlic, Sugar, Thyme]),, Vegetable Blend [Peas, Corn,, Carrot, Green Beans,]), Beef, Base{Roasted Beef, Beef Stock, Concentrate, Salt, Yeast Extract,, Maltodextrin, Sunflower Oil,, Sugar, Dried Onion, Dried Garlic,, Dried Whey, Caramel Color, Celery, Seed, Black Pepper}), Mashed, Potato (Potato (Salt), Milk, [Milk, Vitamin D3], Cornstarch, Garlic, Puree, Parsley, Black Pepper).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Earthly Choice

Earthly Choice Riced Cauliflower

Ingredients: cauliflower, water, malic acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Del Monte Foods, Del Monte

Veggie Bowl with Quinoa

Ingredients: vegetables (diced tomatoes, carrots, red peppers, lentils, peas, onions, celery), water, white quinoa, grilled vegetables (eggplant, zucchini, artichokes), sugar, contains 2% or less of: tomato paste, sunflower oil, salt, garlic powder, potato starch, basil, citric acid, capers, spice, calcium chloride. © del monte foods

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Protein
14g
Morning Star Farms

Incogmeato

Ingredients: water, wheat flour, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy protein isolate. contains 2% or less of wheat gluten, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, wheat starch, salt, natural tavors, spices, dextrose, onion powder, color 20ded, leavening (sodium acid pyrophosphate, sodum bicarbonate), potassium chloride, yeast, paprika (color), garlic powder, paprika extract color, sodium gluconate, citric acid, xanthan gum. contains wheat and soy ingredients. heating h instructions keep horil ready to use. hestonum internal in the micro vrecommended method) safe p in the oven pleen mug 1 preheat oven to 375°f worth the wait. 2 microwave thorough through see mi 2 place frozen nugge nuggets on baking sheet and heat for 14-16 minutes for crispier

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
40g
specially selected, Aldi

Blackberry Fruit Spread

Ingredients: blackberries, sugar, pectin, citric acid, xanthan gum, calcium citrate, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
3g
Trader Joe's

Spicy pumpkin curry

Ingredients: calories er seving 80 vitamin d 0% • calcium 2% • iron 4% edients: water, pumpkin puree, coconut cream (coconut extract, water on puree (onion, citric acid [acidifier]), rice bran oil, garlic puree rlic, citric acid (acidifier]), red jalapeño puree (red jalapeño peppers ctric acid (acidifier]), sugar, coconut milk powder (coconut milk, tapioca t0dektrin, acacia gum), spices (ginger, turmeric, cumin, coriander onamon, galangal, cardamom, clove), salt, cornstarch, lemon grass pre (lemon grass, water, xanthan gum, citric acid (acidifier]), natural andrs, lemon juice concentrate, xanthan gum, yeast extract. contains coconut. wasold exclusively by: trader joe's, monrovia, ca 91016

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Tea lemon ginger

Ingredients: lemongrass, lemon peel, cinnamon, natural ginger and lemon flavours with other natural flavours (soy lecithin), lemon verbena, rose hips, ginger, licorice root, BC30 (Bacillus coagulans GBI-30, 6086), citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
1g
Earthly grains

Ready to Serve Rice

Ingredients: water, enriched parboiled long grain rice (rice, er iron phosphate, niacin, re thiamin mononitrate, folic acid), canola oil, ire salt, chicken broth nge concentrate (chicken roa chi | stock), chicken broth powder, chicken fat with dv powder (chicken fat, nonfat dry milk, 8% natural flavor), mic carrots*, 3% maltodextrin (from 1, corn), onion powder, spices, parsley*, turmeric extract (color), hydrolyzed 2, soy protειν , 0% safflower oil, garlic 3, ng 48% powder, sugar, natural flavors, disodium inosinate and 30% disodium guanylate, ascorbic acid, dried 4% 4, contains: milk, soy, dist ,,sold 2%xclusively dy aldi batavia, il 60510 du tim ret 10g omcg 0% 118mg 10

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
375
Sugar
100g
Unknown

Organic Cane Sugar

Ingredients: organic cane sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
500
Sugar
27g
Aldi

Spekulatius spiced cookies

Ingredients: WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CARAMELIZED SUGAR SYRUP, SPICES, LEAVENING (SODIUM BICARBONATE).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
667
Protein
13g
Trader Joe's

Brazil Nuts

Ingredients: BRAZIL NUTS, BRAZIL NUT, MILK, SOY, SESAME, WHEAT, PEANUT, ALMOND, CASHEW, MACADAMIA NUT, PECAN, PINE NUT, CHESTNUT, COCONUT, HAZELNUT, PISTACHIO, WALNUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
600
Sugar
40g
Aldi,Moser Roth

Dark Roasted Hazelnut Chocolate Bars

Ingredients: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA POWDER), HAZELNUTS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Walmart

Unrefined Virgin Coconut Oil

Ingredients: UNREFINED ORGANIC VIRGIN COCONUT OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Clancy's

Nacho cheese tortilla chips

Ingredients: corn, vegetable oil (sunflower, safflower, canola, corn, čottonseed and/or rice), nacho seasoning (whey, sält, cheddar cheese powder [{cultured pasteurized milk, salt, microbial enzymes}, whey powder, buttermilk powder, lactic acid], dextrose, rice flour, corň starch, tomatopowder, onion powder, natural and ártificial flavor, spices, yeast extract, lue,quot, | yellow corn flour, garlic powder, dehydrated tomato, lactic acid, extractives of annatto (for color], disodium inosinate, disodium guanylate, sodium diacetate, citric acid, dehydrated parsley, extractive of turmeric [for color),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

MAXWELL HOUSE ORIGINAL ROAST imp

Ingredients: 100% pure coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
3g
Unknown

Organic veggies bowl cheese & spinach ravioli

Ingredients: organic sauce, water, tomato puree, sweet potato puree, pear puree, spinach puree, onion powder, garlic powder, salt, oregano, basil, organic raviolis, whole durum flour, water, ricotta cheese, pasteurized whey, pasteurized milk, vinegar, spinach, bread crumbs, wheat flour, water, yeast, salt, romano cheese, pasteurized milk, cheese cultures, enzymes, parmesan cheese, pasteurized milk, cheese cultures, salt, enzymes, corn starch, vital wheat gluten, salt, onion powder, garlic powder, spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
15g
Foodies, Foodies Vegan

Pumfu Pumpkin Seed Tofu Alternative

Ingredients: Organic Pumpkin Seeds, filtered water. USDA O RGANIC WMEN FAMILY OWNED SUSINESS CO Manufactured by Five Star Foodies LLC. Cincinnati, OH. 45220 ©2020 Five Star Foodies LLC. Questions or comments? Email us at [email protected] Certified Organic by OEFFA LOT CODE/BEST BY DATE PRINTED ON WRAPPER 96165 00261

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Publix

Feta

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
57g
Trader Joe's

Salted Caramel Hot Cocoa

Ingredients: SUGAR, ADDED SUGAR, COCONUT OIL, CORN SYRUP, COCOA BUTTER, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, PROPRIETARY FLAVOR WITH AFFIDAVIT, SILICON DIOXIDE (ANTI-CAKING), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SALT, GUAR GUM, ADDED DIETARY FIBER, GUM ARABIC, NOT DIETARY FIBER, COFFEE POWDER, MODIFIED CORNSTARCH, CARAMEL, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Bowl & Basket, Shoprite

Unsalted Butter

Ingredients: cream, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
1g
Unknown

Mushroom ravioli

Ingredients: Precooked Filled Egg Fresh Pasta (Wheat Semolina, Champignon Mushrooms [Agaricus Bisporus], Water, Ricotta Cheese [Whey, Milk, Citric Acid (Acidity Regulatori], Egg. Sunflower Seed Oil, Breadcrumb [Wheat, Salt, Yeast], Hard Grating Cheese [Pasteurized Milk, Salt, Animal Rennet], Milk Protein Mix [Casein, Whey, Bamboo & Potato Fiber], Garlic, Salt, Black Pepper, Nutmeg), Water, Porcini Mushrooms (Boletus Edulis), Champignon Mushrooms (Agaricus Bisporus), Hard Grating Cheese (Pasteurized Milk, Salt, Animal Rennet), Skimmed Milk, Extra Virgin Olive Oil, Wheat Starch, White Wine, Wheat Flour, Black Olive, Onion, Porcini Mushroom Broth (Salt, Potato Flour, Yeast Extract, Potato Maltodextrin, Dried Mushrooms and Vegetables [Onion, Carrot, Garlic], Sunflower Seed Oil, Flavors, Black Pepper), Cream (Milk), Butter (Milk), Parsley, Truffle Oil (Sunflower Seed Oil, Truffle, White Truffle Flavor), Potato Fiber, Salt, Yeast, Garlic, Black Pepper. CONTAINS MILK, WHEAT,EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
12g
Unknown

Crispy chik’n patties

Ingredients: Chik'n: (Water, Soy Protein Concentrate, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Vitamin E (Tocopherols)], Canola Oil, Vital Wheat Gluten, Vegan Chik'n Seasoning [Maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Psyllium, Breading (Wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leayening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Salt, Sunflower Oil).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
46g
Schogetten

Dark Chocolate filled with Cocoa Cream, Cocoa Nibs and Hazelnuts

Ingredients: SUGAR, CHOCOLATE, VEGETABLE OIL (PALM AND COCONUT OIL), WHEY, MILK, HAZELNUTS, COCOA NIBS, COCOA BUTTER, CREAM, BUTTERFAT, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS: MILK, SOY, HAZELNUTS, COCONUT. MAY CONTAIN PEANUTS, OTHER TREE NUTS, WHEAT AND EGG.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
548
Sugar
19g
Benton's

Pecan Shortbread Cookies

Ingredients: BLEACHED ENRICHED FLOUR (WHEAT FLOUP, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLA/IN, FOLIC AC), PALM OIL, SUGAR, PECANS, CONTAINS 2% ORLESS OF CORN SYRUP, SALT, VANILLA SODIUM ACID PYROPHOSPHATE, CORNSTARCH MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE. CONTAINS: WHEAT AND PECANS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
150
Sugar
36g
Unknown

Old fashioned peaches halves canned jarred

Ingredients: peaches, sugar, water.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
5g
Swiss Dairy

Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nestlé

Cerelac Wheat Cereal with Milk

Ingredients: WHEAT FLOUR, FAT FREE, MILK, SUGAR, MILK FAT, CANOLA OIL, HIGH, OLEIC SUNFLOWER OIL, SUNFLOWER OIL, AND LESS THAN 1% OF: CALCIUM, CARBONATE, POTASSIUM PHOSPHATE,, VITAMIN C (ASCORBIC ACID), IRON, (FERROUS FUMARATE), VANILLIN (ARTIFICIAL, FLAVOR), VITAMIN E (ALPHA TOCOPHERYL, ACETATE), ZINC SULPHATE, VITAMIN B5, (CALCIUM PANTOTHENATE), B. LACTIS, CULTURES, NIACINAMIDE, ASCORBYL, PALMITATE, COPPER SULFATE, VITAMIN B1, (THIAMIN MONONITRATE), VITAMIN A, ACETATE, VITAMIN B6 (PYRIDOXINE HYDRO-, CHLORIDE), VITAMIN B2 (RIBOFLAVIN),, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K, (PHYLLOQUINONE), BIOTIN, VITAMIN D3, (CHOLECALCIFEROL), VITAMIN B12 (CYANO-, COBOLAMINE). CONTAINS: WHEAT, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
110
Sugar
1g
Signature Select

15 Grain & Seed Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE), WATER, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, BARLEY FLAKES, MILLET, WHOLE GRAIN BROWN CE TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CON MEAL, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HONEY, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, SUGAR, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
Bremer - Aldi,Aldi

Potato and Cheddar Pierogiee

Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES. SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR). CONTAINS: WHEAT, MILK, SOY, EGG.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
607
Protein
21g
Unknown

Roasted salted

Ingredients: Almonds (Almonds, Sunflower Oil, Sea Salt).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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