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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 231)

Calories
433
Sugar
0g
Jovial

Crackers, Organic Einkorn Sourdough, Rosemary

Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic einkorn flour, water), organic palm fruit oil, sea salt, organic rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
6g
Pitaya Foods

Organic Dragon Fruit Smoothie Packs

Ingredients: Organic dragon fruit (pitaya) pulp with seeds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
ALEIAS

PLAIN BREAD CRUMBS

Ingredients: Brown rice flour, white rice flour, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, yeast, guar gum, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
0g
Nature's Earthly Choice

Seven grain organic grain blend

Ingredients: Water, organic brown rice, organic wheat, organic barley, organic flax seed, organic millet, organic safflower oil, organic wild rice, organic red quinoa, sea salt, corn starch and soy lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
16g
Rufus Teague

Steak Sauce Spicy imp

Ingredients: This is what's in here: water, raisin paste, sugar, distilled vinegar, tamari soy sauce (water, soybeans, salt, sugar), tomato paste, habanero pepper (habanero pepper, salt, acetic acid), anchovy paste (anchovies, sea salt, water), spice, garlic powder, paprika, dried onion, brown mustard, salt, orange juice (from concentrate), chipotle pepper.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Old Bay

Old Bay Seasoning Less Sodium

Ingredients: Spices (including red pepper, black pepper), salt & paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Splenda

Liquid sweetener

Ingredients: Water, sucralose, malic acid, sodium benzoate and potassium sorbate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
387
Protein
23g
Cabot Creamery

Pepper Jack Natural Cheese 26 Cracker Cut Slices

Ingredients: Pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
8g
Marketside

Brioche Slider Rolls

Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, skim milk, bakers yeast, salt, wheat gluten, natural flavorings, mono-and diglycerides, milk proteins, dried yeast, malted rye flour, beta-carotene color.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
43g
Great Value

Caramel Syrup

Ingredients: Corn syrup, high fructose corn syrup, sweetened condensed milk (skim milk, sugar)*, nonfat dry milk*, water, contains 2% or less of: sodium citrate, salt, natural and artificial flavor, caramel color, xanthan gum, artificial color (yellow 6, yellow 5).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Unknown

Unsalted butter

Ingredients: Cream, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
29g
Unknown

Premium Deli Cheese Swiss Swiss Cheese Deli Thin

Ingredients: Cultured milk, salt, enzymes, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
la costeña

chicharrones Chile y limon

Ingredients: Wheat flour, corn starch, vegetable oil (palm oil), iodized salt, citric acid, sodium bicarbonate, chili pepper, monosodium glutamate, yellow 6 lake, red 40 lake and ascorbic acid.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
56
Protein
11g
Sunnyside Farms

100% Liquid Egg Whites

Ingredients: 100% egg whites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Herr's

Fire Roasted Sweet Corn Flavored Popcorn

Ingredients: Select popcorn, vegetable oil (one or more of the following: corn, cottonseed, palm), butter (cream, salt, annatto extract), maltodextrin, sugar, nonfat dry milk, buttermilk solids, salt, sodium citrate, spice, citric acid, natural & artificial flavor, lactic acid, extractives of turmeric, tocopherol, beta carotene, yeast autolyzate, and annatto extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Protein
20g
Bragg

Liquid aminos

Ingredients: Vegetable protein from non-gmo soybeans and purified water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
2g
Ball Park

Franks

Ingredients: mechanically separated chicken, pork, water, corn syrup, potassium lactate, contains 2% or less: salt, sodium phosphate, natural flavor, beef stock, sodium diacetate, sodium erythorbate, maltodextrin, paprika extract, sodium nitrite,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
38
Sugar
10g
Frostie

Frostie strawberry lemonade

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (as preservative), sucralose, food starch, modified glyceryl, abetate, natural and artificial flavors, bromonated soybean oil (refined), lemon juice concentrate, fd&c red #40.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
461
Sugar
33g
JACK'S BAKERY

CHOCOLATE CHIP COOKIES

Ingredients: Organic palm shortening, organic fair-trade chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter) honey, maple syrup, organic coconut flour, arrowroot powder, sweet potato flour, apple cider vinegar, grass fed gelatin, baking soda, vanilla extract (vanilla bean extractives in water, alcohol), kosher salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Urban Accents

Veggie roaster balsamic and roasted onion

Ingredients: Sea salt, dehydrated onion & garlic, brown sugar, black pepper, rosemary, thyme, vinegar powder (maltodextrin, white distilled vinegar, balsamic vinegar), sherry wine powder (maltodextrin, sherry wine solids), malic acid, ascorbic acid, natural flavor, yeast extract and less than 2% soybean oil & silicon dioxide added as processing aids.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
42g
Unknown

Frosted Sugar Cookies

Ingredients: Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono - & diglycerides, calcium disodium edta [preservative], artificial flavor, annatto [color], vitamin a palmitate), eggs, corn starch, contains 2% or less of: water, vegetable oil (palm kernel oil and/or palm oil and/or partially hydrogenated vegetable oil [cottonseed and/or soybean oil]), leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), natural & artificial flavors, modified food starch, polysorbate 60, blue 1, blue 1 lake, blue 2, blue 2 lake, red 3, red 40, red 40 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, soy lecithin, dextrin, confectioner's glaze, carnauba wax, skim milk, sodium propionate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Market Pantry

Strawberry Lemonade Sparkling Water

Ingredients: Carbonated water, citric acid, natural flavor, potassium citrate, potassium benzoate, sucralose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
410
Protein
32g
metro

protein bar

Ingredients: METAMYOSYN® Protein Blend (Cocoa Soy Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Egg White, L-Glutamine), Corn Syrup, Sugar, Canola Oil, Cocoa (Processed With Alkali), Fractionated Palm Kernel And Palm Oil, Fructose, Glycerine, Water, Cocoa, Natural Flavor, Milk, Unsweetened Chocolate, Cocoa Butter, Whey, Nonfat Milk, Oligofructose, Soy Lecithin, Partially Defatted Peanut Flour, Butterfat, Salt, Xanthan Gum, Almond Butter, Tocopherols Added To Protect Flavor., Potassium Phosphate, Tricalcium Phosphate, Ascorbic Acid, d-Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium lodide, Cyanocobalamin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
692
Sugar
0g
Great Value

Mayonnaise

Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of: salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, paprika oleoresin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Great Value

Authentic Wonton Strips

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), soybean oil, cornstarch, salt, sodium benzoate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
50
Sugar
10g
Tree Top

100% Juice

Ingredients: Fruit juices from concentrate (water, concentrated juices of apples, pears, cranberries and grapes); natural flavor; ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
15g
Great Value

Cod Skinless Fillets

Ingredients: Pacific cod, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Unknown

Readytogo gourmet beef shawarma marinade

Ingredients: sunflower oil, vinegar, water, spices, salt, garlic powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Jack Link's

Jack Link's Wild Mild Snack Stick

Ingredients: Pork and beef, mechanically separated chicken, water, salt, contains 2% or less of soy protein isolate, rice bran, corn syrup, flavorings, dextrose, fructose, molasses powder (refinery syrup, molasses), hydrolyzed soy protein, smoke flavor, paprika extractives, lactic acid starter culture, sodium nitrite, soybean oil, red 3, yellow 6.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Apple Cider Vinegar With Honey

Ingredients: Certified organic apple cider vinegar, filtered water, organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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