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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 232)

Calories
154
Sugar
11g
Tai Pei

Sweet & sour chicken

Ingredients: Fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, ginger, sesame seed oil, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum), garlic. vegetables: green bell peppers, carrots, onions, pineapple. sweet and sour sauce: water, sugar, modified food starch, pineapple juice concentrate, vinegar, yeast, salt, yeast extract, extractives of paprika, flavorings, xanthan gum. cooked breaded chicken breast pieces: chicken breast with rib meat, wheat flour, water, corn starch, rice starch, contains 2% or less of the following: dextrose, salt, sunflower oil, rice flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, seasoning (sea salt, turbinado sugar, sodium carbonate, natural flavoring), yellow corn flour, spices, sugar, yeast, extractives of paprika, yeast extract, xanthan gum. breading is set in vegetable oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
800
Sugar
0g
Bertolli

Bertolli rich organic extra virgin olive oil

Ingredients: Organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
20
Sugar
0g
Unknown

Hot Sauce

Ingredients: Aged peppers, vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
12g
Marketside

Three Cheese Garlic Knots

Ingredients: Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
4
Sugar
0g
Unknown

cucumbers in brine

Ingredients: Cucumbers, water, salt, garlic, horseradish, dill, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
87
Sugar
4g
Forager

Organic Dairy-Free Nuts Vanilla Protein Plant Shake

Ingredients: Cashewmilk (Filtered Water, Cashews*), Dates*, Coconut Cream*, Natural Flavor, Tapioca Starch*, Gluten-free Oats*, Cinnamon*, Sea Salt, Vanilla Extract*, Vanilla beans (organic)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Wilton

Meringue powder

Ingredients: Corn starch, egg whites, sugar, gum arabic, calcium sulphate, citric acid, potassium acid tartrate, artificial flavor, silicon dioxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
3g
Hot Pockets

Pepperoni Pizza

Ingredients: Water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid [to protect flavor]), tomato paste, soybean oil, 2% or less of sugar, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, yeast, modified food starch, salt, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), dried garlic, soy lecithin, sodium stearoyl lactylate, methylcellulose, flavor (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), spices, dried onions, natural butter flavor, whey, maltodextrin, potassium chloride, citric acid, soy flour, egg white.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
412
Sugar
53g
Unknown

Fruit & nut tropical treat trail mix

Ingredients: Dried papaya (papaya [sulfur dioxide {color retention}, cane sugar, fd&c yellow 5, fd&c yellow 6, citric acid {preservative}]), banana chips (bananas, coconut oil, white refined sugar, banana flavoring), dried pineapple (pineapple, sugar, citric acid, sul

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
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Calories
7
Sugar
0g
Clover Valley

Distilled White Vinegar

Ingredients: Distilled white vinegar and filtered water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Clover Valley

100% Pure Apple Cider Vinegar

Ingredients: Pure apple cider vinegar and filtered water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
14g
Bar-S

Smoked deli ham

Ingredients: Water, dextrose, modified cor starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
Unknown

Jumbo Turkey Franks

Ingredients: Mechanically separated turkey, water, modified corn starch, contains 2% or less of the following: salt, flavorings, sodium phosphates, potassium acetate, potassium diacetate, smoke flavor, sodium erythorbate, sodium nitrite, extractives of paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Giant Ahold

Frozen blueberries

Ingredients: Blueberries.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
25g
Bob's Red Mill

Green Lentils Heritage Beans

Ingredients: green lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
48g
Black Forest

Spring Medley Fruit Flavored Snacks

Ingredients: Corn syrup, sugar, modified food starch (corn), apple juice concentrate, gelatin, citric acid, lactic acid, ascorbic acid (vitamin c), natural and artificial flavors, coconut oil*, fruit and vegetable juices added for color (carrot, purple carrot, black carrot, blueberry, apple, pumpkin, purple sweet potato, radish, cherry) turmeric added for color, beta-carotene added for color, sodium lactate, sodium citrate, carnauba wax*.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
400
Protein
40g
Unknown

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
20g
Great Value

Homestyle Ice Cream

Ingredients: Milk, cream, skim milk, sugar, corn syrup, egg yolks, contains 1% or less of vanilla extract, carob bean gum, guar gum, salt, annatto extract for color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
290
Protein
13g
Great Value

Cheese Wow! Sharp Cheddar

Ingredients: Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, yeast extract, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid (a preservative), artificial color (yellow #5 & yellow #6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
O Organics

Organic Baby Kale

Ingredients: Organic baby kale.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Signature

Creamy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
24
Sugar
3g
Nature's Promise

Organic Tomato Sauce

Ingredients: Organic tomato puree, sea salt, organic sugar, organic red pepper, naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Essential Everyday

Small curd cottage cheese

Ingredients: Skim milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, artificial color), citric acid, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
257
Protein
10g
Signature Select

Rising Crust Pepperoni Pizza

Ingredients: Crust (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme], water, soybean oil, seasoned bread crumbs [enriched wheat flour, salt, sugar, yeast, spices, soybean oil, dehydrated parsley], yeast, corn syrup, palm oil, cornmeal, wheat semolina, dough conditioners [datem, wheat gluten, sugar, dextrose, wheat flour, malted barley flour, guar gum, active malt flour, calcium pyrophosphate, ascorbic acid, enzyme], sugar, salt, natural flavored oil [soybean oil, hydrogenated soybean oil, natural flavors, and beta carotene], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], vital wheat gluten, wheat protein isolate, sodium bicarbonate, sodium aluminum phosphate, olive oil, l-cysteine), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], smoked gouda [pasteurized milk, cheese cultures, salt, enzymes, beta carotene {color}, natural flavors]), sauce (water, tomatoes, seasoning [salt, spices, dehydrated garlic, dehydrated onion, citric acid, paprika], olive oil), pepperoni (pork, beef, salt, contains 2% or less of: spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium nitrite, bha, bht, citric acid, may also contain dehydrated garlic, flavoring, sodium ascorbate).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
38g
Open Nature

Uncured Bacon

Ingredients: Pork, water, sea salt, sugar, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
21g
Loma Linda

Choplets

Ingredients: texturized vegetable protein (wheat gluten, soy protein concentrate, water for hydration), caramel color, water, hydrolyzed soy, corn and wheat protein, autolyzed yeast extract, salt, dextrose, corn oil, caramel color, disodium inosinate, disodium guanylate, soybean oil.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Lucerne Dairy Farms

Low-Moisture Part-Skim

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
Hyvee

Traditional pasta sauce, traditional

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated garlic, spice, sea salt, dehydrated onions, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
12g
Member's Mark

Parmesan Encrusted Tilapia

Ingredients: Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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