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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 237)

Calories
571
Sugar
0g
Unknown

Vegetable oil spread original

Ingredients: Vegetable oil blend (soybean oil, palm oil, and palm kernel oil), water, salt, contains less than 2% of: whey, vegetable mono - and diglycerides and soy lecithin (emulsifiers), sodium benzoate (to preserve freshness), phosphoric acid (acidulant), vitamin a palmitate, colored with beta carotene (source of vitamin a), vitamin d3 (cholecalciferol), natural and artificial flavor.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
321
Sugar
0g
Unknown

Calcium and Vitamin D

Ingredients: water, soybean oil, palm oil, tricalcium phosphate, salt, contains less than 2% of: palm kernel oil, emulsifiers (monoglycerides, polyglycerol ester of poly-condensed ricinoleic acid [pgpr], soy lecithin), corn oil, xanthan gum, preservatives (potassium sorbate, sodium benzoate, phosphoric acid, calcium disodium edta), natural and artificial flavors, vitamin a palmitate, beta carotene (color), vitamin d3 (cholecalciferol),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
117
Sugar
10g
P.F. Chang's

General Chang's Chicken

Ingredients: Vegetables (Broccoli, Red Bell Peppers), Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Garlic, Canola Oil, Corn Starch, Less Than 2% Of: Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spices), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). CONTAINS: EGG, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
Orville Redenbacher’s

Orville redenbacher pour over movie theater butter popcorn

Ingredients: bag: whole grain popping corn, palm oil, salt, color added, tbhq and citric acid (for freshness),pouch: soybean oil, butter, hydrogenated soybean oil, salt, less than 2% of: natural flavor, beta carotene (color), citric acid and tbhq (for freshness),contains: milk,

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
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Calories
18
Sugar
2g
Unknown

Sliced bamboo shoots

Ingredients: Bamboo Shoots, Water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
12g
Hunt's

Tomato Paste

Ingredients: Tomato Paste, Salt, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
20g
Unknown

REDDI WIP Original, 15 OZ

Ingredients: Cream, Water, Sugar, Corn Syrup, Nonfat Milk, Less than 2% of: Mono - and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide. CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
633
Protein
23g
David

David roasted and salted cracked pepper jumbo

Ingredients: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Unknown

David roasted & salted jumbo sunflower seeds

Ingredients: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Spices, Sodium Diacetate, Modified Corn Starch, Distilled Vinegar, Garlic Powder, Natural Flavor, Onion Powder, Citric Acid, Disodium Inosinate & Disodium Guanylate, Extractives of Turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Keebler

Country Style Oatmeal cookies

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, oats, soybean and palm oil, raisins, high fructose corn syrup, contains 2% or less of molasses, salt, baking soda, cinnamon, natural flavor, whey protein concentrate, eggs, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Protein
25g
Watusee Foods

Chickpea crumbs, plain

Ingredients: organic chickpeas,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
2g
Luvo

Mighty Masala & Greens Power Bowl

Ingredients: Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, seasoning (sea salt, potassium chloride), spices, turmeric for color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Kemps

Easy Squeeze Sour Cream

Ingredients: Cultured skim milk, cream, food starch-modified, guar gum, sodium phosphate, carrageenan, sodium citrate, locust bean gum, potassium sorbate (a preservative).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Spicy red sandwich spread

Ingredients: Fresh jalapeno peppers, water, cucumbers, vinegar, salt, lactic acid, xanthan gum, calcium chloride, sodium benzoate (preservative), malic acid, alum, potassium sorbate (preservative), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
469
Sugar
56g
Unknown

Sugar Wafers

Ingredients: Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, contains 2% or less of: soy lecithin (emulsifier), salt, artificial flavor, sodium bicarbonate (leavening), citric acid, yellow 5, yellow 6, red 3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
3g
Green Giant

Simply Steam Antioxidant Blend

Ingredients: broccoli, carrots, red and yellow ebail peppers, extra, virgin olive oil, water, salt, garlic powder, s jices, rice extract, xanthan gum, veggie spirals

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Protein
12g
Red Baron

Pizza melt pepperoni

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
500
Protein
40g
Unknown

100% Grated Parmesan Natural Cheese

Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose and corn starch (added to prevent caking), potassium sorbate (added to protect flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Gendey

Babies Kosher Dill

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, garlic, natural spice flavors, turmeric oleoresin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Good & Gather

Organic crunchy peanut butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
78
Sugar
9g
Bolthouse Farms

Protein Shake Strawberry

Ingredients: Reduced fat milk, water, cane sugar, strawberry puree, whey protein concentrate, soy protein isolate, natural flavor, dipotassium phosphate, acacia gum, gellan gum, ascorbic acid (vitamin c), sea salt, carrageenan, vitamin a (palmitate), beta carotene (for color), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (dl-alpha tocopheryl acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate), magnesium (magnesium phosphate), chromium (chromium chloride), iodine (potassium iodide), iron (ferric orthophosphate), zinc (zinc oxide), copper (copper gluconate).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Aldi

Simply Pasta Sauce flavored with Meat Sauce

Ingredients: with meat pasta sauce % dv amountiserig 1 nutrition amountiserving facts total fat 2,5g 3% total carb, 3% fiber 20 wd servings sat, fat 0,5g nr container trans fat og total s berving size cholesterol omg 0% r eup (123g) sodium 500mg 22% protein inuredientbi tomato puree (water, tomato paste ct 70 vitamin d 0% calcium 2% iron 4% p nound belf boybean oil, salt, dried onion, spices dnct ,8old exclusively w aldi, batavia, il 60510 refrigerate afte aldi twice nice ouarantee hem replaced money refunded

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Simply Nature

Organic Reduced Fat Milk

Ingredients: ORGANIC REDUCED FAT MILK, DHA ALGAL OIL, VITAMIN A PALMITATE, VITAMIN 13

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
25g
Gatorade Protein Bar

Mint chocolate crunch whey protein bar, mint chocolate crunch

Ingredients: Chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, chocolate cookie pieces (wheat flour, sugar, canola oil, cocoa powder, salt, sodium bicarbonate), vanilla flavored creme layer (sugar, vegetable oil [palm kernel and palm oil), soybean oil, nonfat dry milk, dry whole milk, milk fat, natural flavor, soy lecithin), brown sugar, caramel (glucose, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), glycerin, invert sugar, milk protein concentrate, water, salt, natural flavor, mixed tocopherols (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
352
Sugar
17g
Unknown

Picon california sweet roll

Ingredients: Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), sugar, palm oil (with mono & diglycerides, polysorbate 60, citric acid sued as preservative), water, eggs, yeast, salt, wheat flour (datem, dextrose, soy bean oil, ascorbic acid, l-cysteine, azodicarbonamide (ada), enzymes), ground cinnamon, calcium pro[ionate, fd & c yellow 5, yellow 6, red 40, red 3, blue 1, blue 2, titanium dioxide, modified corn strach, vegetable gum, sodium benzoate.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
24
Sugar
2g
Andy Boy

Romaine Hearts

Ingredients: Romaine

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Unknown

Uncured pepperoni sliced

Ingredients: Pork, beef, salt, contains 2% or less of: dextrose, natural spices, celery powder, rosemary extract, oleoresin of paprika, garlic powder, lactic acid starter culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
2g
Marie Callender's

Country Fried Chicken & Gravy

Ingredients: Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), buttered corn (corn, water, butter [cream, salt], modified corn starch, salt, spice), breaded white meat chicken patty (chicken breast with rib meat, breader [bleached wheat flour, yellow corn flour, salt, spices, leavening {sodium aluminum phosphate, sodium bicarbonate}, spice extractive], water, batter [water, yellow corn flour, corn starch, salt, spices, guar gum, leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder], textured soy protein concentrate, potassium chloride, autolyzed yeast extract, sodium phosphates, salt, flavoring, fried in vegetable oil), gravy (water, cream, modified corn starch, butter [cream, salt], contains 2% or less of: soybean oil, chicken flavor [chicken broth, salt, chicken fat], chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], nonfat dry milk, onions, salt, chardonnay wine, canola oil, garlic, spice, xanthan gum, guar gum).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
365 Whole Foods Market

Wild-Caught Cod Fillets

Ingredients: COD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
4g
Sonny & Joe’s

Turkish Dip

Ingredients: Red pepper, onions, tomato paste, water, canola oil (cottonseed oil for Passover), garlic, tomato, lemon juice, sugar, spices, salt, citric acid, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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