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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 236)

Calories
480
Sugar
32g
Unknown

Sandwich Cookies, Nutter Butter

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, and peanut oil), palm oil, high fructose corn syrup, whole grain wheat flour, salt, cornstarch, leavening (baking soda, calcium phosphate), soy lecithin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Protein
21g
Planters,Kraft Heinz

Pistachio Lovers Mix

Ingredients: PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
4
Sugar
0g
Rockstar

Silver Ice, Pure Zero

Ingredients: Carbonated water, citric acid, erythritol, taurine, sodium citrate, benzoic acid (preservative), caffeine, acesulfame potassium glucuronolactone, sucralose, sorbic acid (preservative), pantothenic acid, niacinamide, inositol., natural flavor, milk thistle extract, gum arabic, ester gum, pyridoxine hydrochloride, panax ginseng root extract, guarana seed extract, caramel color, cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
31g
Unknown

Tropical Carrot

Ingredients: Filtered water, high fructose corn syrup, pear and carrot juice concentrates, citric acid, ascorbic acid (vitamin c), natural flavors, red 40.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
48g
Unknown

Gluten Free & Low Fat! Candy

Ingredients: Corn syrup, sugar, nonfat milk, hydrogenated coconut oil, almonds, and less than 2% of honey, salt, egg whites, canola and/or safflower and/or palm oil, modified soy protein, natural flavor, tbhq and citric acid (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
35
Sugar
4g
Hacendado

Yogures

Ingredients: Corn syrup; sugar; malic acid. contains 2% or less of: natural and artificial flavor, artificial color (red 40, blue 1, yellow 6, sulfur dioxide, to maintain freshness.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Sugar
71g
Stretch Island Fruit Co.

Original Fruit Leathers Cherry

Ingredients: Apple puree concentrate, cherry puree concentrate, orange juice concentrate (concentrated orange juice, orange pulp, water, orange oil), natural black cherry flavor with other natural flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
28g
Unknown

Pamelas cinnamon grahams ounce

Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free natural flavors, cinnamon, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices. topping: organic sugar and cinnamon.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
20g
Unknown

Balsamic Vinegar

Ingredients: Wine vinegar, concentrated grape must, caramel color.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
18g
P3

Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Ingredients: Slow roasted turkey breast - browned with caramelized sugars - turkey breast, water, cultured dextrose*, modified cornstarch, contains less than 2% of salt, cultured celery juice*, vinegar*, sodium phosphates, cherry powder, caramelized sugars. dark chocolate peanut almond nut clusters - peanuts, almonds sugar, corn syrup, dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin - an emulsifier, vanilla, milk), sea salt, soy lecithin. mild cheddar cheese - cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), contains less than 2% of modified food starch, natamycin (a natural mold inhibitor).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
38
Sugar
10g
Minute Maid

Premium Fruit Punch

Ingredients: Contains pure filtered water, high fructose corn syrup, grape and pineapple juices from concentrate, less than 1% of: pear and apple juices from concentrate, natural flavors, citric acid (provides tartness), sucralose, grape skin extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
250
Sugar
17g
Maggi

Beef flavor bouillon

Ingredients: Salt, cornstarch, monosodium glutamate, partially hydrogenated palm oil**, sugar, and less than 2% of onion powder, dehydrated beef, spices, caramel color, turmeric, citric acid, disodium inosinate, natural flavor, tbhq (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
118
Sugar
1g
Lean Cuisine

CHICKEN FRIED RICE

Ingredients: Rice and vegetable mix: cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), carrots, peas, cooked scrambled whole eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), green onions, salt. sauce and chicken: cooked white meat chicken, water, tamari soy sauce (water, soybeans, salt, sugar), garlic, chicken broth, sesame oil, corn starch, salt, sriracha sauce (chili peppers, sugar, vinegar, salt, garlic, chili extract, beet powder), potassium chloride, caramel color, oat fiber, rice starch, sugar, tapioca starch, lime juice concentrate, chicken stock, natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
Lean Cuisine

Signature Pepperoni Pizza classic crust with pepperoni and cheese

Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, isolated oat product, soybean oil, yeast, sugar, soluble corn product, calcium dihydrogen diphosphate, dried garlic), water, reduced fat mozzarella cheese (cultured part-skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavorings, sodium ascorbate, natural smoke flavor, sodium nitrite, bha, bht, citric acid), tomato paste, 2% or less of parmesan, asiago, and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), potato maltodextrin, salt, sugar, modified cornstarch, spices, basil, dried garlic.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
147
Sugar
24g
Dreyer's

Grand Sherbet, Sherbet Low Fat Ice Cream, Orange Cream

Ingredients: Orange sherbet: skim milk, sugar, corn syrup, water, orange juice from concentrate (water, orange juice concentrate), cream, citric acid, dextrose, guar gum, modified cellulose, mono and diglycerides, ascorbic acid (vitamin c), carob bean gum, natural flavor, sorbitol, turmeric oleoresin color, beta carotene color, modified corn starch, pectin, beet juice color. vanilla low fat ice cream: skim milk, sugar, corn syrup, cream, maltodextrin, whey protein concentrate, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, natural flavor, annatto color, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
7g
Maggi

Soup mix chkn ndle

Ingredients: Wheat flour, salt, cornstarch, sugar, monosodium glutamate, partially hydrogenated palm oil, and less than 2% of onion powder, dehydrated chicken, chicken fat, spices, turmeric, disodium inosinate, garlic powder, natural flavors (including egg), l-cysteine, yeast extract, citric acid, succinic acid, artificial flavors, tbhq (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
261
Protein
12g
Digiorno

Cheese stuffed crust four cheese frozen pizza

Ingredients: Cheese stuffed crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], part-skim mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], water, modified potato starch, soybean oil. sugar, breadcrumbs [bleached wheat flour, yeast, sugar, salt], yeast, salt blend [salt, potassium chloride, natural flavor], methylcellulose, sodium steroyl lactylate, datem), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese with modified food starch (low-moisture part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, nonfat milk, natural flavors, annatto [color]), water, tomato paste, 2% or less of: parmesan, asiago, and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), vegetable oil (soybean oil and/or corn oil), seasoning (salt, spices, fructose, garlic, modified cornstarch, konjac gum, malic acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
11g
Unknown

French Bread Pizza, Extra Cheese

Ingredients: Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains 2% or less of the following: acetic acid, lactic acid, fumaric acid, wheat gluten, soybean oil, salt, sugar, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, tomato paste, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor [includes milk], vitamin a palmitate added, vitamin d3), contains 2% or less of: seasoning (sugar, spices, salt, potassium chloride, garlic powder, corn starch, onion powder, paprika, xanthan gum), soybean oil, roasted garlic, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
3g
Stouffer's

Classics large size five cheese lasagna, five cheese

Ingredients: Sauce: tomato puree (water, tomato paste), tomatoes, water, tomato juice, onions, modified cornstarch, extra virgin olive oil, soybean oil, molasses, salt, roasted garlic, apple cider vinegar, potassium chloride, garlic, spices, sugar, citric acid, calcium chloride. cooked pasta: water, semolina wheat flour. cheese: low fat ricotta cheese (whey, milk, cream, vinegar, carrageenan, xanthan gum), part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese cultured milk, salt, enzymes), modified cornstarch, skim milk, flavors), romano cheese made from cow's milk (cultured milk, salt, enzymes), wheat flour, parmesan cheese (cultured milk, salt, enzymes), water, asiago cheese (cultured milk, salt, enzymes), salt, dried garlic, spices, potassium chloride, onion powder, sugar, yeast, soybean oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
11g
Unknown

Sausage Pizza

Ingredients: Water, enriched wheat and malted barley flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), cooked pizza topping (pork, mechanically separated chicken, water, textured soy protein concentrate, spices, beef, salt, sodium phosphate, bha, bht, citric acid. cooked in pork fat, beef fat or vegetable oil), tomato paste, 2% or less of vegetable oil (soybean oil and/or corn oil), sugar, salt, modified cornstarch, yeast, spice, dried garlic, citric acid, l-cysteine.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
269
Protein
12g
DiGiorno

Three Meat Stuffed Crust Pizza

Ingredients: Cheese stuffed crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], part-skim mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], water, modified potato starch, soybean oil, sugar, breadcrumbs [bleached wheat flour, yeast, sugar, salt], yeast, salt blend [salt, potassium chloride, natural flavor], methylcellulose, sodium steroyl lactylate, datem), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese with modified food starch (low-moisture part-skim mozzarella cheese [milk, cheese cultures, salt, enzymes], modified food starch, nonfat milk, natural flavors, annatto [color]), water, tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika flavoring sodium nitrite, sodium ascorbate paprika, processed with natural smoke flavor. bha, bht, citric acid to help protect flavor), cooked beef pizza topping (beef, water, textured soy protein concentrate, dehydrated potatoes with sodium acid pyrophosphate, contains 2% or less of salt, hydrolyzed corn protein, soy protein and wheat protein, corn syrup solids, maltodextrin, spice, natural grill flavor [from sunflower oil], garlic powder, cooked in pork fat or beef fat or vegetable oil.), cooked seasoned pizza topping made with pork chicken and beef. bha, bht and citric acid added to help protect flavor (pork, water, mechanically separated chicken, textured soy protein concentrate, modified cornstarch, salt, spices, beef, soy protein concentrate, flavoring, sodium phosphate, bha, bht, citric acid. cooked in pork fat or beef fat or vegetable oil.), 2% or less of vegetable oil (soybean oil and/or corn oil), seasoning (salt, spices, fructose, garlic, modified cornstarch, konjac gum, malic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
181
Protein
11g
Stouffer's

Rigatoni with Chicken & Pesto

Ingredients: Cooked rigatoni (water, semolina wheat flour, wheat gluten), cooked white meat chicken (white meat chicken, water, seasoning [salt, maltodextrin, garlic, sugar, spices, dextrose, yeast extract, carrageenan, orange peel, onion, soybean oil, chicken fat, paprika, chicken broth, dried celery, natural flavor], isolated soy protein, modified food starch, caramel coloring, maltodextrin, sodium phosphate, canola oil), skim milk, parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), basil, extra virgin olive oil, water, 2% or less of cream, romano cheese made from cow's milk (cultured milk, salt, enzymes), soybean oil, modified cornstarch, garlic, parsley, salt, sugar, datem, potassium chloride, spice, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
9g
Lean Cuisine

Glazed Turkey Tenderloins with whipped sweet potatoes and dressing

Ingredients: Sauce, turkey and dressing: water, cooked glazed turkey tenderloins, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, onions, sugar, honey, modified food starch, butter (cream, salt), dried cranberries, onion puree, maltodextrin, soybean oil, bleached wheat flour, garlic puree, salt, dried tomato, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), carrageenan, autolyzed yeast extract, canola oil, sodium phosphate, natural flavors, sea salt, spices, caramel color, soy sauce (soybeans, wheat, salt), potassium chloride, dried beef, fructose, cultured whey, sunflower oil, paprika, citric acid, lactic acid, chicken powder, onion powder, lypolyzed cream (butter, nonfat milk solids), xanthan gum, turmeric, chicken fat, chicken skin, dried chicken broth. sweet potatoes: sweet potatoes, skim milk, sugar, soybean oil, water, molasses, salt, vanilla flavor and invert sugar, spices, carrageenan, cultured dextrose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
23g
Nature Valley

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, toasted coconut, rice flour, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
12g
Jarritos

Natural Soda, Mango

Ingredients: Carbonated water, sugar, natural flavors, citric acid, sodium benzoate (as preservative), yellow 5, yellow 6.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican style cheese

Ingredients: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), asadero cheese (pasteurized milk, cheese culture, salt, citric acid, enzymes), ´queso quesadi̇lla g se (pasteurized milk, cheese culture, salt, vinega citric acid, enzymés), modified cornstarch ade to prevent caking, natamycin (a naturl mou inhibitor). contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Admiral

Filet de Saumon Nature

Ingredients: Saumon (80%), eau, sel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
25g
Krusteaz

Complete Pancake Mix

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), dried pumpkin flakes, soy flour, soybean oil. less than 2% of: dextrose, molasses powder, salt, spices, maltodextrin, caramel color, beta carotene (color), sodium stearoyl lactylate, corn flour.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
280
Protein
12g
Rana

Prosciutto & Cheese Tortelloni

Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), prosciutto (pork, salt), bread crumbs (wheat flour, yeast, salt), mozzarella cheese (pasteurized cultured milk, salt, enzymes), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes), cornstarch, potato starch, chicory root fiber, natural flavors, 2% or less of heavy cream (cream), nonfat dry milk, natural savory flavor (autolyzed yeast extract, salt, maltodextrin, natural flavor, succinic acid, lactic acid), salt, autolyzed yeast extract). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Unknown

Whipped Vegetable Oul Spread

Ingredients: Soybean Oil, Water, Palm Oil, Palm Kernel Oil, Nonfat Milk, Less than 2% of: Salt, Dried Whey, Buttermilk (Water, Buttermilk Powder), Emulsifiers (Mono - and Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate), Natural and Artificial Flavors, Phosphoric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: MILK, SOY.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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