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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 235)

Calories
31
Sugar
8g
Unknown

Lemon tea

Ingredients: Our real tea starts with the finest tea leaves and is made from: filtered water, sugar, citric acid, tea, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Mott's

100% Juice Apple

Ingredients: Water, apple juice concentrate, ascorbic acid (vitamin c)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cheeze Itz

Duoz baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, garlic powder, yeast, monosodium glutamate, onion powder, tomato powder, yeast extract, vanilla beans, spices, natural and artificial flavors, corn syrup solids, disodium inosinate, disodium guanylate, paprika extract color, spice extract, autolyzed yeast extract, malic acid, sugar, annatto extract color, citric acid, natural hickory smoke flavor, yellow 5, yellow 6, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
140
Sugar
1g
Quorn

Meatless spicy patties

Ingredients: Mycoprotein (54%), wheat flour (contains added calcium, iron, niacin & thiamine), sunflower oil, water, potato protein. contains 2% or less of pea fiber, wheat starch, wheat gluten, calcium chloride & calcium acetate (firming agents), natural flavorings, kibbled chili, parsley, salt, yeast, garlic powder, onion powder, tomato powder, spices (cayenne pepper, white pepper), carrageenan & sodium alginate (stabilizers), rice flour, spice extracts (black pepper, cayenne, ginger), paprika extract (color), ammonium carbonate (raising agent).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Unknown

Mayonnaise avocado oil paleo certified

Ingredients: Avocado oil, egg yolks, water, distilled vinegar, fair trade organic cane sugar, salt, lime juice concentrate, mustard flour, black pepper, lime oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Unknown

Yogurt dressing

Ingredients: water, yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), whey protein concentrate, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), asiago cheese (milk, cheese culture, salt, enzymes), soybean oil, onion, distilled vinegar, contains 2% or less reduced acid pineapple juice concentrate, sour cream (cultured cream, enzymes), garlic, lemon juice concentrate, salt, egg yolk, natural flavor (contains soy, spice (black pepper, mustard seed), xanthan gum, parmesan cheese (pasteurized milk, cultures, salt, enzymes), cheddar cheese (pasteurized milk, cultures, salt, enzymes), guar gum, carrageenan, caramel color, sodium citrate, sodium phosphate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Unknown

Yogurt dressing

Ingredients: water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), yogurt (cultured pasteurized grade a milk, nonfat milk, pectin, carrageenan), soybean oil, cotija cheese (pasteurized milk, cheese cultures, salt, enzymes), distilled vinegar, onion puree, poblano pepper, whey protein concentrate, avocado puree, salt, cliantro, acid reduced pineapple juice concentrate, egg yolk, xanthan gum, lime juice, spice (black pepper, cumin, mustard seed), garlic puree, onion powder, natural flavor, fruit juice concentrate blend (watermelon and huito for color), turmeric extract (for color),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
9g
Bolthouse Farms

Breakfast smoothie

Ingredients: Water, yoghurt (cultured milk, pectin, carrageenan), apple juice from concentrate (water, apple juice concentrate), peach puee, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, carrot juice from concentrate (water, carrot juice concentrate), whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, calcium (dicalcium phosphate), zinc oxide), pantothenic acid (calcium d-pantothenic), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
21g
Gatorade

Gatorade thirst quencher berry-all star

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, blue 1.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
89
Sugar
0g
Nature's Promise

Organic Tofu

Ingredients: Water, organic whole soybeans, calcium sulfate, magnesium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
88g
Unknown

Pure Maple Syrup

Ingredients: Pure wisconsin maple syrup: un-graded and non blended

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Accent all natural flavor enhancer

Ingredients: Monosodium glutamate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Unknown

Crushed tomatoes

Ingredients: Diced tomatoes, concentrated crushed tomatoes, salt, citric acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Unknown

Fat Free Sour Cream

Ingredients: Cultured nonfat milk, milk*, food starch-modified (corn), contains less than 2% of: whey protein concentrate, propylene glycol monoester*, artificial color**, gelatin, sodium hexametaphosphate, agar, xanthan gum, sodium citrate, locust bean gum, potassium sorbate (to preserve freshness), natural flavor, vitamin a palmitate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
13g
Clover

Organic plain greek yogurt

Ingredients: Cultured pasteurized organic nonfat grade a milk. live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacil-lus acidophilus, bifidus, lactobacillus casei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Lee

Cream Crackers

Ingredients: Wheat flour, Vegetable oil (Palm olein), Corn starch, Glucose syrup, Raising agent (Ammonium bicarbonate INS503(ii), Sodium bicarbonate INS500(ii), Sodium acid pyrophosphate INS450(i)), Vegetable fat (Palm base), Salt, Stabilizer (Calcium carbonate INS170(i)), Milk powder, Emulsifier (Mono and diglycerides of fatty acids INS471, Sodium stearoyl lactylate INS481(i)), Yeast, Milk fat, Flavoring, Enzyme (a-Amylase) and Flour treatment agent (Sodium metabisulfite INS223)

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Delallo

100% Lemon Juice

Ingredients: Lemon juice, lemon oil, potassium metabisulphite (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Seasoning

Ingredients: Butter sauce (modified corn starch, salt, whey solids, non-fat dry milk, dehydrated butter, natural butter flavor, sugar, xanthan gum, lactic acid, turmeric and annatto), lemon powder (maltodextrin, lemon puree, citric acid, sugar and lemon juice), garlic, sea salt, parsley, sherry wine powder (maltodextrin, modified corn starch, wine solids, corn syrup, malic acid, sorbic acid, natural flavors), and celery.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
22g
Signature Select

Mint Cookie Crumble Ice Cream

Ingredients: Skim milk, cream, sugar, chocolaty cookie crumb swirl (soybean oil, chocolaty cookie crumbs [wheat flour, sugar, palm and palm kernel oil, cocoa {processed with alkali}, salt, baking soda, natural flavor, soy lecithin], powdered sugar [sugar, corn starch], cocoa [processed with alkali], salt, soy lecithin), chocolaty sandwich cookie pieces (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], vegetable oils [palm, soybean], cocoa [processed with alkali], invert sugar, contains 2% or less of yellow corn flour, chocolate liquor, modified corn starch, salt, leavening [baking soda, monocalcium phosphate], whey, natural & artificial flavor, soy lecithin), corn syrup, whey, contains 2% or less of natural flavor, mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, yellow 5, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Unknown

Sugar free energy drink

Ingredients: Carbonated water, citric acid, taurine, sodium citrate, guarana seed extract, caffeine, caramel color, natural and artificial flavors, glucoronolactone, sorbic acid (preservative), benzoic acid (preservative), acesulfame potassium, sucralose, pantothenic acid, niacinamide, inositol, l-carnitine, milk thistle extract, panax ginseng root extract, riboflavin, pyridoxine hydrochloride, cyanocobalamin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
canilla

Extra Long Grain Enriched Rice

Ingredients: Long grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
dux

Saltines Crackers

Ingredients: Enriched flour [wheat flour, niacin, iron, thiamine, riboflavin, folic acid], vegetable shortening (palm)*, invert sugar, malt extract, salt, water, leavening [sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate], yeast, yeast food, milk*, emulsifier lecithin (soy), flavor enhancer [monosodium glutamate], acidulant [lactic acid], amylolytic enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Kroger

100% Pure Vegetable Oil

Ingredients: Soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Gallo salame

Gallo all natural italian dry uncured salame

Ingredients: Pork, dextrose, salt, sugar, contains 2% or less of: spices, celery powder, rosemary extract, granulated garlic, lactic acid starter culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Great Value

Easy Melt Cheese

Ingredients: american cheese (milk, cheese culture, salt, enzymes), water, milkfat, nonfat dry milk, whey, sodium phosphate, salt, lactic acid, xanthan gum, guar gum, locust bean gum (stabilizers), sorbic acid as preservative, color added,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
13g
Unknown

Fettuccine In A Creamy Chicken Flavored Sauce

Ingredients: Wheat flour, salt, palm oil, autolyzed yeast extract, sugar, maltodextrin, corn syrup solids, hydrolyzed soy protein, monosodium glutamate, hydrolyzed corn protein, onions*, natural flavor, garlic*, sodium caseinate, hydrolyzed wheat gluten, parsley*, chicken broth, chicken fat, turmeric (color), niacinamide, ferrous sulfate, celery extract, disodium guanylate, disodium inosinate, thiamin mononitrate, riboflavin, folic acid. *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
563
Protein
25g
Unknown

Organic dark roasted creamy peanut butter spread

Ingredients: Organic roasted peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
395
Sugar
26g
Unknown

Organic Mix Corn Bread, Original

Ingredients: Organic corn meal, organic wheat flour, organic cane sugar, organic canola oil, organic non fat dry milk, organic yellow corn flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium, phophate), organic egg yolk powder, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
50g
Unknown

Twix, minis, cookie bars, caramel, caramel

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn syrup, skim milk, dextrose, less than 2% - food starch-modified, salt, cocoa powder, baking soda, soy lecithin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
471
Sugar
32g
Unknown

Gamesa, emperador, sandwich cookies, pecan

Ingredients: Enriched flour (wheat flour, niacinamide, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), sugar, hydrogenated palm oil (with tbhq [preservative]), vegetable oil blend (palm oil and/or sunflower oil and/or canola oil and/or soybean oil [contains ascorbyl palmitate, tocopherols and tbhq as preservatives]), nonfat dry milk, contains 2% or less of: dextrose monohydrate, high fructose corn syrup, iodized salt, leavening agents, (sodium bicarbonate, ammonium bicarbonate, aluminum sodium sulfate), eggs, corn starch, soy lecithin, natural and artificial flavor, sodium stearoyl lactylate, soybean flour, zinc oxide, fd&c yellow 5, fd&c red 40, caramel color, fd&c yellow 6 aluminum lake, fd&c yellow 5 aluminum lake, fd&c blue 1, fd&c red 40 aluminum lake, fd&c blue 1 aluminum lake, fd&c blue 2.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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