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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 278)

Calories
184
Sugar
39g
Famous Dave's

BBQ Sauce Sweet & Zesty Pitmaster's Favorite Blend

Ingredients: High fructose corn syrup, tomato paste, water, brown sugar, malt vinegar (barley gluten), distilled vinegar, sugar, soy sauce (water, wheat, soybeans, salt), molasses, salt, contains 2% or less of: food starch-modified, dextrose, raisin concentrate, honey, corn syrup, tamarind extract, citric acid, dried onion, natural smoke flavor, garlic powder, maltodextrin, sodium benzoate and potassium sorbate (preservatives), spices, natural flavors, mustard flour, onion powder, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
28g
Famous Dave's

Bbq sauce

Ingredients: Water, high fructose corn syrup, tomato paste, distilled vinegar, sugar, ground mustard seed, worcestershire sauce concentrate (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, salt, pineapple juice concentrate, spices, molasses, honey, soybean oil, food starch-modified, paprika (color), barley malt flour (barley gluten), hydrolyzed soy protein, natural and artificial flavors, dried onion, sodium benzoate and potassium sorbate (preservatives), mustard bran, garlic powder, corn syrup solids, caramel color, natural smoke flavor, citric acid, maltodextrin, coffee, lemon juice solids, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
189
Sugar
38g
Sonny's Bbq

Sweet real pit barbecue sauce bottle

Ingredients: Brown sugar, distilled vinegar, water, tomato paste, sugar, corn syrup, salt, contains less than 2% of: modified food starch, natural smoke flavor, mustard flour, caramel color, sodium benzoate as a preservative, spice, onion, garlic.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
406
Sugar
41g
Two-Bite

Coconut macaroons, coconut

Ingredients: Coconut, sugar, egg white, chocolate coating [sugar, modified palm and palm kernel oil, cocoa powder (processed with alkali), soybean lecithin, natural flavor], enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
355
Sugar
20g
Inspired By Happiness

Dreamin' Of Chocolate Dark & White Chocolate Layer Cake

Ingredients: Heavy cream (cream, milk solids, cellulose gel, carrageenan, cellulose gum), sugar, cream cheese (cream, milk, nonfat milk, salt, guar gum, propylene glycol alginate, carrageenan, carob bean gum, culture), water, eggs, white chocolate (sugar, cocoa butter, milk, soy lecithin, natural flavor), canola oil, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), brown rice flour, cocoa powder processed with alkali, potato starch, white rice flour, corn syrup, modified tapioca starch, glucose, white chocolatey coating (sugar, fractionated palm kernel oil, whey, nonfat milk, soy lecithin, natural flavor), molasses, egg whites, baking powder (sodium acid pyrophosphate, baking soda, modified corn starch, monocalcium phosphate, calcium sulfate), baking soda, modified corn starch, xanthan gum, salt, natural flavor, sodium phosphate, sodium alginate, corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
25g
Weyauwega Star Dairy

Mild cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto coloring(if colored)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Quesos La Ricura

Fresh cheese

Ingredients: pasteurized milk, salt, sorbic acid, lactic cultures,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
13g
Dakota Growers Pasta Company, Dreamfields

Rotini

Ingredients: Enriched semolina, [semolina, iron (ferrous sulfate), and b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid)], inulin (vegetable fiber), wheat gluten (plant protein), xanthan gum (food fiber), pectin (fruit fiber), potassium chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Blarney Castle Cheese

Ingredients: Part skim pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
1g
Dr. McDougall's

Lentil Lower Sodium Soup

Ingredients: Filtered water, lentils, vegetables (onion, carrots, celery, tomatoes, garlic), natural flavor, yeast extract, potato starch, spices, herbs (basil, thyme, marjoram), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Dr. McDougall's,Right Foods

Organic split pea lower sodium soup

Ingredients: Filtered water, organic split peas, organic vegetables (onion, celery, carrot, peas, garlic), organic corn starch, organic vegetable base (organic vegetables, salt, organic spices), organic yeast extract, organic cane sugar, natural flavor, organic basil, sea salt, organic thyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
0g
Anderson House

Mushroom Barley Soup Mix

Ingredients: Barley flakes, shiitake mushroom, onion, red pepper, carrot, italian parsley, spices, herbs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
2g
Starbucks, Starbucks Coffee Company

Sugar-free mints

Ingredients: Sorbitol, xylitol, peppermint oil, magnesium stearate, silicon dioxide, menthol, acesulfame potassium, aspartame*.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
13g
Starbucks, Starbucks Coffee Company

Via ready brew pumpkin spice single serve packets

Ingredients: Dairy powder, sugar, instant and microground coffee, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
465
Protein
12g
Starbucks, Starbucks Coffee Company

Starbucks Vanilla Almond Biscotti

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, almonds, sugar, cultured butter (pasteurized cream [from milk], lactic acid, starter distillate), eggs, degerminated white corn meal, cor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Mazola

Vegetable oil

Ingredients: Soybean oil, canola oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Betin Inc.

Fresh Goat Cheese, Cranberry Cinnamon

Ingredients: Pasteurized goat milk, sweetened dried cranberries (cranberries, sugar, sunflower oil), salt, cheese cultures, microbial rennet, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
0g
Boscoli

Olive salad italian oil

Ingredients: Olives, canola oil, extra virgin olive oil (all oils are non-gmo), cauliflower, carrots, celery, sweet peppers, black olives, capers and other spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
20g
Bear Creek Country Kitchens

Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Ingredients: Modified corn starch, corn syrup solids, whey, palm oil, broccoli*, salt, maltodextrin, onion*, natural and artificial flavors, monosodium glutamate, dipotassium phosphate, sodium caseinate, mono and diglycerides, sea salt, parsley, xanthan gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, disodium inosinate and disodium guanylate, worcestershire sauce* (distilled vinegar, molasses, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor, corn syrup), blue cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 5, yellow 6, yeast extract, spice, annatto extract (color), chicken fat, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
10g
Bear Creek Country Kitchens

Soup mix

Ingredients: Cooked pinto beans*, potatoes*, modified corn starch, onion*, salt, cooked red beans*, sugar, whey, carrots*, corn syrup solids, corn*, disodium inosinate and disodium guanylate, tomato*, red and green bell peppers*, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic*, corn starch, caramel color, chicken fat, beef stock, natural and artificial flavors, dipotassium phosphate, turmeric extract (color), parsley, sodium caseinate, mono and diglycerides, citric acid, yellow 6, annatto extract (color), beef fat, sodium bisulfite (preservative), sodium acid pyrophosphate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
60
Protein
11g
Boca

The original boca

Ingredients: Water, soy protein concentrate*, contains less than 2% of malt extract (contains gluten), salt, yeast extract, sugar, natural flavor (contains celery), dried onions, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
15g
Boca

Original chik'n veggie patties

Ingredients: Patty - water, soy protein concentrate*, soy protein isolate*, textured wheat protein (wheat gluten, wheat flour), yeast extract contains less than 2% of wheat gluten, modified cellulose, salt, spice (contains black pepper), natural flavor (non-meat), oni

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
17g
Boca

Veggie protein burgers grilled vegetable

Ingredients: Water, soy protein concentrate, red bell peppers, corn, green bell peppers, zucchini, onions, wheat gluten, contains less than 2% of asiago cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potassium sorbate as a preservative), low-moistu

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
0g
Barcel Usa Llc.

Takis crunchy fajita

Ingredients: Corn masa flour (processed with lime), soybean and/or palm and/or canola oil, maltodextrin, iodized salt, monosodium glutamate, spices, corn starch, citric acid, artificial and natural flavor (soy, milk, egg), onion powder, garlic powder, artificial colors (yellow no. 6 lake, red no. 40 lake and blue no. 1 lake), dextrose, yeast, sugar, arabic gum, antioxidant (bht, tbhq, propylene glycol, bha).

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
344
Sugar
22g
Makoto

Orange ginger dressing

Ingredients: Onions, mayonnaise (soybean oil, egg yolk, water, corn syrup, vinegar, salt, sugar, spice, calcium disodium edta [to protect flavor]), vegetable oil (soybean oil, citric acid [preservative]), marmalade (high fructose corn syrup, corn syrup, orange peel, sugar, concentrated orange juice, water, pectin, citric acid, sodium benzoate [preservative]), soy sauce (water, wheat, soybeans, salt, sodium benzoate as less than 1/10 of 1% as a preservative), concentrated orange juice, vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, sugar, carrots, ginger, tomato paste, salt, pepper, hot sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Good Health

Avocado Oil Kettle Chips - BBQ imp

Ingredients: potatoes, avocado oil, salt, sugar, tomato powder, onion powder, garlic powder, spices, natural extractives of paprika, natural smoke flavor,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Good Health, Good Health Natural

Olive Oil Sea Salt Potato Chips

Ingredients: Potatoes, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Good Health, Good Health Natural Products Inc.

Good health jalapeno veggies straws

Ingredients: Potato starch, dehydrated potato, expeller pressed sunflower oil or safflower oil, maltodextrin, salt, dextrose, dehydrated tomato, sea salt, jalapeno pepper, potassium chloride, dehydrated garlic, onion powder, dehydrated spinach, paprika extract, dehydrated parsley, dehydrated green pepper, dehydrated oregano, turmeric (for color), vegetable and fruit extracts for color (radish, apple and blackcurrant), yeast extract, ascorbic acid (vitamin c), dehydrated beet, natural flavor, alpha-tocopherol acetate (vitamin e), vitamin a palmitate, dehydrated carrot, dehydrated broccoli, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), phytonadione (vitamin k).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
100g
Klass, Conficorp S.A. De C.V.

Listo melon cantaloupe

Ingredients: Sugars (sugar and/or dextrose), artificial flavor, fumaric acid, artificial sweeteners (aspartame* 559mg/100g, acesulfame potassium 215mg/100g), titanium dioxide, silicon dioxide, dried fruit, ascorbic acid (vitamin c) and artificial color (yellow 6 and red 40).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
380
Protein
20g
Thinkthin Llc

Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans

Ingredients: Whole grain blend (rolled oats, steel cut oats, red quinoa), cane sugar, soy protein isolate, chicory root fiber, natural flavor, almonds, pecans, sea salt, ground vanilla beans.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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