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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 289)

Calories
150
Sugar
5g
Ancient Harvest

Organic Quinoa Flakes

Ingredients: Organic White Quinoa Flakes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
67g
Torani

French Vanilla Syrup

Ingredients: Pure cane sugar, water, vanilla extract with other natural flavors, sodium benzoate (to preserve freshness), citric acid, potassium sorbate (to preserve freshness), caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
73g
R. Torre & Co.Inc.

Syrup raspberry

Ingredients: pure cane sugar, water, natural flavors, citric acid, sodium benzoate (to preserve freshness), caramel color, fd,c red #40,

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
54
Sugar
5g
Cream-O-Land Dairy

2% reduced fat milk

Ingredients: Reduced fat milk (2% milkfat) vitamin a palmitate and vitamin d3 added.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Cream-O-Land Dairy

Half &half

Ingredients: Milk, cream, contains less than 0.5% of disodium phosphate, sodium citrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
2g
Ducal

Red Refried Beans

Ingredients: Water, red beans, soybean oil, cottonseed oil, sunflower oil, salt, artificial flavor, monosodium glutamate, onion powder, garlic powder.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
ALGOOD, Algood Food Company

Creamy Peanut Butter

Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated oils (rapeseed, cottonseed, soybean), monoglycerides, molasses, honey, dextrose, and salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Hydrogenated Oil
View Full Analysis
Calories
237
Sugar
37g
SOY VAY

VERI VERI TERIYAKI

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, vinegar, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
3g
Tillen Farms

Pickled Dilly Beans Spicy

Ingredients: Green beans, water, vinegar, salt, sugar, garlic, dill, crushed red chilies.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
Caprisun

Caprisun 100% Juice

Ingredients: apple, grape, and cherry juices from concentrate (water, apple, grape, and cherry juice concentrates), citric acid (for tartness), natural flavor,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Protein
13g
snak club

sweet & salty trail mix

Ingredients: Product contains: peanuts, chocolate buttons [sugar, cocoa, partially hydrogenated palm kernel oil, whey (contains milk), artificial color (fd&c blue #1, blue #1 lake, blue #2 lake, yellow #5, yellow #5 lake, yellow #6, yellow #6 lake, red #40, red #40 lake), sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel), nonfat milk powder, corn syrup, soy lecithin added as an emulsifier, wax, dextrin, vanillin (an artificial flavor), peanut butter toffee [peanuts, sugar, butter (sweet cream (contains milk), salt, annatto color added seasonally)], almonds, toasted corn (corn, hydrogenated soybean oil, and salt), honey sesame sticks (unbleached wheat flour (contains malted barley flour as a natural enzyme additive), soybean oil, sesame seeds, honey coating [sucrose, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, zanthan gum, salt, beet powder (color), turmeric (color), vegetable oil (may contain one or more of the following: peanut, canola, sunflower, soybean) and salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Bumble Bee, Bumble Bee Foods

Ezekiel bread

Ingredients: Sardines,Soybean Oil, Salt, Natural Smoke Flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
199
Sugar
11g
Bumble Bee, Bumble Bee Foods Llc

Lunch on the run tuna salad

Ingredients: diced peaches, water, sugar, natural flavors, ascorbic acid (vitamin c) to protect color, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
24g
Bumble Bee, Bumble Bee Seafoods

Wild Caught Sockeye Salmon

Ingredients: Sockeye salmon, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Abimar Foods Inc.

Saltine Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil and/or interesterified soybean oil, contains 2% or less of the following: high fructose corn syrup, salt, baking soda, yeast, yeast extract natural flavors, whey (milk) protease enzyme, soy lecithin, malted barley flour, monocalcium phosphate, lactic acid, ammonium bicarbonate, ascorbic acid,

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
419
Sugar
23g
Lil' Dutch Maid

Almond Windmill Cookies

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, contains 2% or less of following: high fructose corn syrup, almond meal, salt, cinnamon, caramel color, baking soda, natural and artificial flavors, soy lecithin, ammonium bicarbonate, monocalcium phosphate, ginger, almond butter, cloves.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Panos Brands, Sesmark

Ancient Grains Crackers Parmesan Herb

Ingredients: Whole brown rice, expeller pressed safflower oil, quinoa seeds, natural potato starch, amaranth seeds, flaxseeds, natural sesame seeds, millet flour, sea salt, sorghum flour, millet seeds, amaranth flour, parmesan cheese powder [cheese solid (pasteurized milk, salt, starter culture, enzyme), milk solid, food acid (lactic acid, citric acid)], maltodextrin, oregano powder, sugar, garlic powder, onion powder, yeast extract, rosemary tocopherols, parsley, lemon flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
47g
Market Pantry

White fudge animal cookies, white fudge

Ingredients: White fudge coating (sugar, palm kernel and palm oil, reduced mineral whey powder [milk], artificial color, soy lecithin [an emulsifier], salt, artificial flavor), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn starch, high fructose corn syrup, calcium carbonate, salt, baking powder (leavening), natural and artificial flavor, eggs, soy lecithin (an emulsifier), red 3, red 40, confectioner's glaze, yellow 5, blue 1, yellow 6, blue 2, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
market pantry

Dijon mustard

Ingredients: White distilled vinegar water, mustard seeds, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Good & Gather

12 Large Fresh Eggs

Ingredients: Large fresh eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Target Stores

Organic cage-free large brown fresh eggs

Ingredients: Large brown _eggs_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Simply Balanced

Peanut butter crunchy

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
89
Sugar
0g
Market Pantry, Target Stores

Market pantry, cream of chicken condensed soup

Ingredients: Chicken broth, modified corn starch, chicken meat, soybean oil, chicken fat, contains less than 2% of the following: wheat flour, salt, whey powder (milk), monosodium glutamate, cream, soy protein concentrate, mechanically separated chicken, autolyzed yeast extract, artificial color, disodium phosphate, sugar, maltodextrin, natural flavor, soy flour, soy lecithin, canola oil, beta carotene (for color), caramel color, citric acid, dextrose.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Target Brands Inc.

Classic lemonade

Ingredients: Water, high fructose corn syrup, lemon juice concentrate, natural flavor, citric acid, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Protein
14g
Market Pantry

Italian Seasoned Bread Crumbs

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybean oil, cotton seed and/or canola oil), sugar, contains 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate (preservative), sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, molasses, honey, whole wheat flour, white corn flour, white corn meal, citric acid, grain vinegar, wheat starch, cornstarch, potato flour, rice flour, wheat bran, oat hull fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e [alpha]-tocopherol acetate, vitamin a palmitate, vitamin d3), lactic acid, ascorbic acid (dough conditioner), romano cheese made from cow's milk (skim milk, cheese culture, salt, enzymes), spices, onion, garlic, celery, paprika (color), annatto (color), parsley, oregano, black pepper, basil, fennel, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
467
Sugar
20g
Market Pantry

Creamy French Dressing

Ingredients: Soybean oil, high fructose corn syrup, distilled vinegar, tomato puree (water, tomato paste), skim milk, contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6, yellow 5, potassium sorbate (preservative), calcium disodium edta to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
70
Protein
18g
Good & Gather

Wild caught alaskan cod fillets

Ingredients: Cod (gadus macrocephalus).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Maerket Pantry

Pure Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
24
Sugar
5g
Market Pantry

No Sugar Added Diced Peaches Fruit Cups

Ingredients: Peaches, water, ascorbic acid (to preserve color), acesulfame potassium, sucralose.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Market Pantry

Yellow mustard

Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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