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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 312)

Calories
240
Sugar
26g
Jell-O

strawberry cheesecake

Ingredients: TOPPING (STRAWBERRIES, CORN SYRUP, WATER, SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, PECTIN, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, RED 40); FILLING MIX (SUGAR, MODIFIED FOOD STARCH, BAKER'S CHEESE [SKIM M

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Crystal Light

Decaf lemon ice tea

Ingredients: Maltodextrin, citric acid, decaffeinated instant tea, aspartame*, contains less than 2% of natural flavor, magnesium oxide, acesulfame potassium, soy lecithin, artificial color, red 40, yellow 5, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
333
Sugar
67g
Big League Chew

Bi League Chew Outta Here Original

Ingredients: Sugar, gum base, corn syrup, glycerol; less than 2% of: natural and artificial flavors, soy lecithin, aspartame, aspartame-acesulfame salt, colors (red 40, red 40 lake), corn starch, and bht (to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
220
Protein
32g
El Mexicano

Sardines In Tomato Sauce

Ingredients: SARDINES, TOMATO SAUCE, SPICES AND SALT ADDED.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
14g
Marquez Brothers International Inc.

Drinkable Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, NONFAT, DRY MILK, TAPICO STARCH, CARRAGEENAN, LOCUST BEAN GUM, STRAWBERRY PUREE, BANANA PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CITRIC A

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
67
Sugar
15g
Lakewood, Florida Bottling Company Inc.

Organic pure concord grape juice

Ingredients: Organic concord grape juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Field Day

Organic Whole Grain Toasted O's Cereal

Ingredients: Organic whole grain oat flour (includes oat bran), organic rice flour, organic cane sugar, sea salt, calcium carbonate, mixed tocopherols (antioxidants to preserve freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Field Day

Black Beans

Ingredients: ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
44g
Pirouline

Artisan Rolled Wafers, Dark Chocolate

Ingredients: Sugar, flour (enriched wheat flour [niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid], malted barley flour), vegetable oil (palm oil, coconut oil, highly refined peanut oil), cocoa powder (processed with alkali), rice flour, dextrose, whey, contains 2% or less of vanilla bean, soy flour, sugarcane molasses, soy lecithin, salt, caramel color, corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
115
Protein
21g
Boar's Head, Boar's Head Brand

Ham Steak With Natural Juices

Ingredients: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
32g
Boar's Head

Superiore Italian Dry Sausage

Ingredients: PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER ERYTHORBATE, GARLIC, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
16g
Boar's Head

Diced Pancetta

Ingredients: PORK, SALT, 2% OR LESS OF THE FOLLOWING: DEXTROSE, WHITE WINE, SPICES, SODIUM ERYTHORBATE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Boar's Head, Boar's Head Brands

Salame With White Wine

Ingredients: PORK, SEA SALT, 2% OR LESS OF THE FOLLOWING: TURBINADO SUGAR, WHITE WINE, SPICES, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
20g
Boar's Head

Honey Mustard

Ingredients: HONEY, MUSTARD SEED, VINEGAR, SUGAR, MOLASSES, SALT, HORSERADISH, SPICES, GUAR GUM.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Boar's Head, Boar's Head Brand

Swiss Cheese

Ingredients: SWISS CHEESE MADE FROM PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Betteroats, Better Oats

Organic Steel Cut Oats

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Malt O Meal

Mini Spooners Strawberry Cream Cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of: natural and artificial flavor, gelatin, red 40, blue 1, bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, vitamin b12, reduced iron, zinc oxide.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Sugar
20g
Mom Brands

Oat blenders with honey almonds cereal

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
301
Sugar
5g
Amy's,Amy's Kitchen Inc.

Rice crust cheese pizza

Ingredients: organic rice flour, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes [without animal enzymes or rennet]), organic tomato puree, filtered water, organic sunflower seed meal, organic tapioca starch, organic extra virgin olive oil, organic potatoes, organic agave nectar, expeller pressed high oleic safflower and/or sunflower oil, organic red onions, sea salt, yeast, organic honey, soy lecithin, spices*, organic garlic, black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
2g
Amy's,Amy's Kitchen Inc.

Tuscan Bean & Rice soup - Organic

Ingredients: Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
1g
Amy's,Amy's Kitchen Inc.

Bowls Country Cheddar

Ingredients: ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), ORGANIC GARLIC, SPICES, BLACK PEPPER. CONTAINS WHEAT, MILK AND SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Sugar
2g
Amy's

Spinach Pizza

Ingredients: organic unbleached wheat flour, filtered water, organic tomato puree, part-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic spinach, extra virgin olive oil, feta cheese (pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), honey, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, spices*, organic evaporated cane syrup, black pepper, yeast,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
67g
Haribo

Hairbo gummy peaches--individually wrapped gummy candy

Ingredients: Sugar, corn syrup, gelatin, citric acid, fumaric acid, corn starch, artificial and natural flavors, yellow 5, red 40.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
42g
Haribo

Haribo Twin Snakes Gummies

Ingredients: Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, tartaric acid, malic acid, natural and artificial flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
842
Protein
20g
Haribo

Gummi Candy

Ingredients: CORN SYRUP, SUGAR, GELATIN, DEXTROSE, CITRIC ACID, CORN STARCH, FRUIT AND PLANT CONCENTRATES (SAFFLOWER, SWEET POTATO, CARROT, BLACK CURRANT, HIBISCUS, APPLE, RADISH, LEMON), ARTIFICIAL AND NATURAL FLAVORS, FRACTIONATED COCONUT OIL, CARNAUBA WAX, BEESWAX

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
5g
TG Lee

Fat free milk

Ingredients: Nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Dean's,Dean Foods Company,Dairy Pure

1% lowfat milk

Ingredients: Lowfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
Purity,Dean Foods Company,Oak Farms Dairy,Dairy Pure

Whole milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Dean Foods Company

Orange Fruit Drink

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: CITRIC ACID, ASCORBIC ACID (VITAMIN C), ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE (PRESERVATIVE), GLYCEROL ESTER OF ROSIN, YELLOW

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
221
Sugar
19g
Dean's

Premium Ice Cream

Ingredients: Milkfat and nonfat milk, sugar, corn syrup, chocolate flavored flakes (sugar, partially hydrogenated coconut oil, cocoa, cocoa processed with alkali, coconut oil, soy lecithin, salt, vanilla extract), high fructose corn syrup, whey, contains less than 2% of mono and diglycerides, cellulose gum, guar gum, carrageenan, natural flavor, yellow #5, blue #1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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