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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 311)

Calories
467
Sugar
30g
Go Paks

Bites peanut butter sandwich cookies

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, peanut oil), high fructose corn syrup, canola oil, palm oil, whole grain wheat flour, salt, leavening (baking soda and/or calcium phosphate), cornstarch, soy lecithin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
355
Sugar
39g
Nabisco

Nabisco newtons lunchbox cookies convenience pack fig 1x7.000 oz

Ingredients: Figs, high fructose corn syrup, whole grain wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, sugar, soybean oil, partially hydrogenated cottonseed oil, salt, baking soda, cultured dextrose, calcium lactate, malic acid, soy lecithin, natural and artificial flavor, sulfur dioxide (sulfites) added to preserve freshness, whey (from milk).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
483
Sugar
34g
Nabisco, Oreo

Chocolate Peanut Butter Oreos

Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (peanuts, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt), canola and/or palm oil, maltodextrin, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, glucose, soy lecithin, invert sugar, chocolate, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
18g
Fromageries Du Levezou

Pure Sheep's Milk Cheese

Ingredients: Pasteurized sheep's milk, pasteurized sheep's cream, salt, rennet, cheese culture

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Nabisco wheat thins crackers 1x16 oz

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
11g
Angelic Bakehouse

7 Sprouted Whole Grains Burger Buns

Ingredients: Whole sprouted grains of red wheat berries, quinoa, oat groats, rye berries, barley, amaranth, and millet, water, 100% whole wheat flour, vital wheat gluten, organic honey, sunflower oil, oat fiber, yeast, molasses, salt, cultured wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
2g
Nestlé

Philly steak & Cheese

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), onions, 2% or less of margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), green bell peppers, red bell peppers, seasoning (buttermilk powder, nonfat dry milk, whey powder, cheddar cheese [cultured milk, salt, enzymes], parmesan cheese [cultured milk, salt, enzymes], salt, sugar, autolyzed yeast extract, whey protein concentrate, garlic powder, onion powder, citric acid, lactic acid, blue cheese [cultured milk, salt, enzymes], flavor, calcium lactate, xanthan gum, annatto [color], anhydrous milkfat, succinic acid), modified food starch, palm oil, sugar, salt, soybean oil, fractionated palm oil, maltodextrin, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), yeast, whey, potassium chloride, soy lecithin, seasoning (maltodextrin, modified corn starch, butter flavor), dried onions, lactic acid blend (lactic acid, calcium lactate), soy flour, egg whites.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
153
Protein
20g
Lightlife

Meatless Chorizo Smart Sausages

Ingredients: WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOYBEAN OIL, EGG WHITES, SOY PROTEIN ISOLATE, LESS THAN 2% OF: WHEAT GLUTEN, YEAST EXTRACT, SEA SALT, WHEAT STARCH, PAPRIKA, CELLULOSE GUM, DRIED GARLIC, SALT, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVOR (FROM PLANT SOURCES), BARLEY MALT EXTRACT, DRIED ONIONS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
0g
Chi-Chi's

White Corn Tortillas

Ingredients: WHITE CORN MASA FLOUR (WHITE CORN FLOUR, PROPIONIC ACID [PRESERVATIVE], GUAR GUM, CELLULOSE, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID, ENZYME [TO PRESERVE FRESHNESS], TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF PROPIONIC ACID (PRESERVATIVE), DEXTROSE, SORBIC ACID (PRESERVATIVE), PHOSPHORIC ACID, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
4220
Protein
45g
Let's Do...Organic

Organic Unsweetened Toasted Coconut Flakes

Ingredients: ORGANIC COCONUT (SLICED, DEHYDRATED AND TOASTED).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Let's Do...Organic

Organic Tapioca Starch Flour

Ingredients: ORGANIC TAPIOCA STARCH.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Nancy's, Springfield Creamery

Organic Cultured Sour Cream

Ingredients: ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT MILK POWDER, L. ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Byrne Dairy Inc.

Organic Vitamin D Whole Milk

Ingredients: ORGANIC GRADE A MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Crystal Light

Pink lemonade drink mix

Ingredients: Citric acid, potassium citrate, maltodextrin, aspartame, magnesium oxide, natural flavor, acesulfame potassium, soy lecithin, artificial color, red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
160
Sugar
40g
Good Seasons

Garlic & Herb Salad Dressing & Recipe Mix

Ingredients: SUGAR, SALT, GARLIC*, SODIUM CITRATE, SPICE, XANTHAN GUM, GROUND MUSTARD SEED, PARSLEY*, GUAR GUM, SOY SAUCE* (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, ONIONS*, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Kool-Aid

Kool Aid

Ingredients: Citric acid, salt, modified cornstarch, red 40, calcium phosphate, artificial flavor, ascorbic acid (vitamin c), artificial color, natural flavor, bha (preserves freshness), blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
36
Sugar
96g
Kool-Aid

Drink mix

Ingredients: Sugar, fructose, citric acid, contains less than 2% of ascorbic acid (vitamin c), natural and artificial flavor, calcium phosphate, sodium citrate, artificial color, yellow 6, yellow 6 lake, red 40 lake, bha (preserves freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Crystal Light

Pink lemonade flavoring

Ingredients: citric acid, potassium citrate, maltodextrin, aspartame, magnesium oxide, contains less than 2% of natural flavor, acesulfame potassium, soy lecithin, artificial color, red 40,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Sure-Jell

Premium fruit pectin

Ingredients: dextrose, citric acid (assists gel), fruit pectin,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
48g
Jell-O

No bake classic cheesecake

Ingredients: filling mix (sugar, modified food starch, baker's cheese [skim milk, lactic acid, culture, bha (preservative)], dextrose, corn syrup solids, hydrogenated coconut oil, contains less than 2% of palm kernel oil, sodium caseinate, calcium sulfate, tetrasodium

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
0g
Jell-O

Jell o cook & serve reduced calorie pudding & pie filling

Ingredients: Cornstarch, cocoa processed with alkali, modified cornstarch, salt, contains less than 2% natural and artificial flavor, calcium carrageenan (thickener), fumaric acid, aspartame† and acesulfame potassium (sweeteners), polysorbate 60 (prevents scorching),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Jell-O

Jello vanilla pudding mix boxes

Ingredients: Cornstarch, modified cornstarch, salt, contains less than 2% of natural and artificial flavor, calcium carrageenan (thickening agent), aspartame+ and acesulfame potassium (sweeteners), polysorbate 60 (prevents scorching), yellow 5, yellow 6.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
68g
Jell-O

Pudding & Pie Filling

Ingredients: SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAIN LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60 (PREVENTS SCORCHING), CALCIUM CARRAGEENAN (THICKENER), YELLOW 5, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Protein
40g
JELL-O

JELL-O lime artificial flavor

Ingredients: GELATIN, ADIPIC ACID (FOR TARTNESS), DISODIUM PHOSPHATE (CONTROLS ACIDITY), MALTODEXTRIN (FROM CORN), FUMARIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME** AND ACESULFAME POTASSIUM (SWEERENERS), SALT, YELLOW 5, B

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
74g
Jell-O

Vanilla Instant pudding pie filling

Ingredients: Sugar, modified cornstarch, contains less than 2% of natural and artificial flavor, disodium phosphate and tetrasodium pyrophosphate (for thickening), salt, mono - and diglycerides (prevent foaming), artificial color, yellow 5, yellow 6, caramel color, bha

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Jell-O

Low Calorie Gelatin Dessert, Strawberry

Ingredients: Gelatin, adipic acid (for tartness), disodium phosphate (controls acidity), maltodextrin (from corn), fumaric acid (for tartness), aspartame+ (sweetener), contains less than 2% of artificial flavor, acesulfame potassium (sweetener), salt, red 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
5
Sugar
0g
Crystal Light

Lemon iced tea drink mix

Ingredients: Citric acid, maltodexterin, corn syrup solids*, instat tea, aspartame**, contains less than 2% of natural flavor, magnesium oxide, acesulfame potassium, red 40, yellow 5, blue 1, bha (preserves freshness).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
58
Sugar
0g
JELL-O

dark chocolate reduced calorie pudding snacks

Ingredients: Water, modified cornstarch, cocoa processed with alkali, xylitol, milk protein concentrate, contains less than 1.5% of hydrogenated vegetable oil (coconut and palm kernel oils), salt, sodium stearoyl lactylate (for smooth texture),calcium phosphate, sodiu

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
16g
Jell-O

Chocolate vanilla swirls

Ingredients: skim milk, water, sugar, modified cornstarch, cocoa processed with alkali, hydrogenated vegetable oil (coconut and palm kernel oils), contains less than 1% of cornstarch, salt, sodium stearoyl lactylate (for smooth texture), sodium alginate, calcium phosp

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
JELL-O

vanilla reduced calorie pudding snacks

Ingredients: Water, modified corn starch, xylitol, contains less than 1.5% of milk protein concentrate, hydrogenated vegetable oil (coconut oil and palm kernel oils),salt, sodium stearoyl lactylate (for smooth texture), calcium phosphate, sodium alginate, sucralose, a

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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