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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 315)

Calories
348
Sugar
35g
The Schwan Food Company

Key Lime Pie

Ingredients: reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, hydrogenated palm kernel oil, shortening (palm oil and soybean oil), egg yolk, corn syrup, contains 2% or less: lime juice concentrate, natural flavor, modified food starch, dextrose, baking soda, salt, polysorbate 60, carbohydrate gum, soy lecithin, polyglycerol esters of fatty acids, lemon juice concentrate, sodium citrate, xanthan gum, palm oil, disodium phosphate, beta carotene (color), sodium caseinate (milk), lemon pulp, lime oil, sorbitan monostearate, guar gum, soybean oil, lemon oil,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
43g
Krusteaz

Wild Blueberry Muffin Mix

Ingredients: sugar, whole grain sorghum flour, whole grain millet flour, food starch-modified, contains 2% or less of the following: arabic gum, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, soybean oil, salt, natural and artificial flavors (contains milk derivatives), guar gum, xanthan gum, blueberries: blueberries, water,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
394
Sugar
55g
Ghirardelli, Continental Mills Inc.

Turtle brownie mix

Ingredients: Brownie mix ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), cocoa (processed with alkali), walnuts, canola or soybean oil. less than 2% of: food st

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
19
Sugar
3g
Margaret Holmes

Diced Rutabagas

Ingredients: RUTABAGAS, WATER, SALT AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Continental Mills Inc.

Yellow Corn Meal

Ingredients: Yellow degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
736
Protein
11g
Black Forest, Ferrara Candy Company

Gummy Warms

Ingredients: CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, COLORS (BLACK CARROT JUICE, BETA-CAROTENE, SPIRULINA EXTRACT, TURMERIC), CARNAUBA WAX*

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
50g
Black Forest, Ferrara Candy Company

Gummy bears candy

Ingredients: Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, coconut oil*, colors (black carrot juice, beta-carotene, spirulina extract, turmeric), carnauba wax*.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
172
Protein
14g
Publix

Buffalo-Style Chicken Breast Dip

Ingredients: COOKED CHICKEN BREAST MEAT (WITH WATER, SALT, SODIUM PHOSPHATE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, SALT, WATER, CANOLA OIL, PAP

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1240
Sugar
150g
Publix, Publix Super Markets Inc.

Chocolate Raisins With Sea Salt Caramel Flavored Coating

Ingredients: CARAMEL FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SEA SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACT

The Good

  • Convenient Snack

The Bad

  • Contains Blue 2 (Indigo Carmine)
  • High Sugar Content
View Full Analysis
Calories
356
Protein
45g
Publix, Publix Super Markets Inc.

Less Sodium Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
20
Sugar
5g
Publix, Publix Super Markets Inc.

Cola

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
414
Sugar
10g
Publix, Publix Super Markets Inc.

Wheat Snacks Baked Wheat Crackers

Ingredients: WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
140
Protein
12g
Publix

Organic Large Brown Eggs

Ingredients: LARGE BROWN EGGS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Publix, Publix Super Markets Inc.

Fruit Punch

Ingredients: WATER, PROPYLENE GLYCOL, MALIC ACID, CITRIC ACID, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM CITRATE, RED 40, NATURAL FLAVOR, NIACINAMIDE, POTASSIUM SORBATE (PRESERVATIVE), PYRODOXINE HYDROCHLORIDE (VITAMIN B6), SODIUM BENZOATE (PRESERVATI

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Sugar
97g
Publix

Confectioners Powdered Sugar

Ingredients: SUGAR, CORNSTARCH.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Publix

Original Style Bread Crumbs

Ingredients: (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS), CONTAINS 2% OR LESS OF SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
5050
Sugar
0g
Jfg

Real Mayonnaise

Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, WATER, SUGAR, SALT, MUSTARD FLOUR, NATURAL FLAVORS, SPICES, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Italia Garden

Italian Lemon Juice

Ingredients: LEMON JUICE, LEMON OIL, POTASSIUM METABISULFITE AS A PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Kikkoman

Tofu-Spinach Miso Soup

Ingredients: RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
45g
KIKKOMAN

SWEET SOY GLAZE

Ingredients: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WATER, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, VINEGAR, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Protein
25g
Kikkoman

Black Bean Sauce With Garlic

Ingredients: WATER, FERMENTED BLACK SOYBEANS (BLACK SOYBEANS, WATER, SALT, ALCOHOL), GARLIC, MISO (WATER, SOYBEANS, RICE, SALT), SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, CARAMEL COLOR, VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, FERMENTED WHEAT PROTEIN, GINGER, SPICE, XANTHAN GU.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
20g
Kikkoman, Kikkoman Sales Usa Inc.

Teriyaki Marinade & Sauce

Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), WINE, SUGAR, WATER, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
45g
Kikkoman, Kikkoman Sales Usa Inc.

Shusi & Sashimi Soy Sauce

Ingredients: SOY SAUCE WATER, SOYBEANS, WHEAT, SALTY SUGAR WAR, CA STARCH, LACTIC ACID, SODIUM BENZOATE LESS T, SERVATIVE, DISODIUM INOSINATE, DISODIUM GUALE

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
355
Protein
89g
Kikkoman, Kikkoman Sales Usa Inc.

Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
2500
Sugar
586g
4c

Drink Mix

Ingredients: SUGAR, CITRIC ACID, NATURAL LEMON FLAVOR, SODIUM CITRATE, PARTIALLY HYDROGENATED SOYBEAN OIL, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID (VITAMIN C), TITANIUM DIOXIDE, F.D & C YELLOW #5.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
368
Sugar
46g
Sour Punch

Sour Punch Blue Raspberry Straws

Ingredients: CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERINE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING BLUE 1, BLUE 2).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
79
Sugar
0g
Bumble Bee Foods Llc

Chicken dumplings

Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chicken, chicken fat, and not more than 2% salt, chicken broth, modified food starch, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), dehydrated egg, corn syrup solids, spice extractives, sodium phosphate, artificial colors (yellow 5, yellow 6, and red 40), soybean oil.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
86
Sugar
19g
Oregon Fruit Products, Oregon, Oregon Specialty Fruit

Dark Sweet Cherries In Heavy Syrup

Ingredients: Cherries, water and cane sugar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Ken's Steak House

Lite Buttermilk Ranch Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC,* PHOSPHORIC ACID, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS, TITANIUM DIOXIDE, NATURAL BUTTERMILK FLAVOR (MILK), ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
422
Protein
22g
Nela

Evaporated Filled Milk

Ingredients: NONFAT MILK, PALM OIL, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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