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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 316)

Calories
1370
Sugar
52g
Ken's Steak House

Creamy French Dressing

Ingredients: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CIDER VINEGAR, WATER, TOMATO PASTE, CONTAINS LESS THAN 2% OF: SALT, SPICE, GARLIC*, XANTHAN GUM, ONION*, PAPRIKA (COLOR), PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
21
Sugar
2g
Goya

Mixed Vegetables

Ingredients: WATER, CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, ONION FLAVORING AND CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
2g
Goya

Goya, green beans, french style

Ingredients: French style sliced green beans, water and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
1g
Goya

Premium Navy Beans

Ingredients: NAVY BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
1g
Goya

Fried Plantains Tostones

Ingredients: PLANTAINS AND SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
Goya

Cassava

Ingredients: CASSAVA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Goya, Goya Foods Inc.

Red Kidney Beans

Ingredients: RED KIDNEY BEANS, SALT, POTASSIUM CHLORIDE, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
1g
El Jibarito

Dry Pigeon Peas

Ingredients: DRY PIGEON PEAS, WATER AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1290
Protein
22g
Goya Foods Inc.

Enriched Rice Flour

Ingredients: LONG GRAIN RICE FLOUR ENRICHED WITH IRON, NIACIN, THIAMINE AND FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Goya

Quinoa

Ingredients: ORGANIC WHITE QUINOA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
22g
Goya

Palmeritas

Ingredients: WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), GLUCOSE AND FRUCTOSE SYRUP, MALT SYRUP, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, SALT, ANTIOXIDANT: SODIUM METABISULPHITE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
0g
Goya

Discos Dough For Turnover Pastries

Ingredients: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), SALT, DOUGH CONDITIONER (CORN FLOUR, L-CYSTEINE HY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
14g
Goya

Sweet plantain chips

Ingredients: Ripe plantains, vegetable oil (may contain one or more of the following: corn oil, cotton seed oil or sunflower oil).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2830
Protein
50g
Goya

Soda Crackers

Ingredients: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), LEAVENING (SODIUM BICARBONATE, AMMONIUM, BICARBONATE, YEAST), CONDITIONER (DI

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya, Goya Foods Inc.

Distilled White Vinegar

Ingredients: DISTILLED VINEGAR FROM CORN DILUTED WITH WATER TO 5% ACIDITY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya, Goya Foods Inc.

Hot Pickled Peppers

Ingredients: WHOLE GREEN TABASCO PEPPERS, DISTILLED VINEGAR, SALT, SODIUM BISULFITE ADDED AS COLOR PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Protein
18g
Goya

Small Elbow Noodles

Ingredients: SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya Foods Inc.

All Purpose Seasoning

Ingredients: SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), OREGANO, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya

Sazon A Unique Seasoning

Ingredients: MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, CUMIN, YELLOW 5, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT), CORIANDER, ANNATTO (COLOR), RED 40.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
177
Protein
21g
Goya

Squid jumbo in olive oil

Ingredients: Jumbo squid, olive oil and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Goya

Sazonador Total

Ingredients: GRANULATED GARLIC, GRANULATED ONION, MONOSODIUM GLUTAMATE, SALT, PARSLEY, OREGANO, CUMIN, TRICALCIUM PHOSPHATE (PREVENT CAKING).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Goya

Brown Rice

Ingredients: LONG GRAIN BROWN RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Goya, Goya Foods Inc.

Yellow Rice

Ingredients: LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC, ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR, (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVORS, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW #5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Goya

Thai Jasmine Rice

Ingredients: JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
790
Protein
54g
Goya

Lentils

Ingredients: LENTILS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
20g
Giant, Goya

White Corn

Ingredients: GIANT WHITE CORN

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
22g
Goya

Yellow Split Peas

Ingredients: YELLOW SPLIT PEAS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
3g
Goya

Chick peas

Ingredients: Chick peas, water, salt and disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Goya, Goya Foods Inc.

Culantro Cooking Base

Ingredients: WATER, CULANTRO, GREEN PEPPERS, DEHYDRATED ONIONS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, GRANULATED GARLIC, MONOSODIUM GLUTAMATE, CITRIC ACID AND OREGANO.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
0g
Goya

Green Pigeon Peas

Ingredients: WATER, PIGEON PEAS, SALT, AND POTASSIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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