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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 340)

Calories
393
Protein
16g
Kodiak

Flapjack Power Cup Buttermilk & Maple

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, maple syrup palm oil, brown sugar, wheat protein isolate, whey protein Concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking Soda), natural flavor, buttermilk sea salt. Contains milk and wheat. Also Contains trace amounts of egg, soy, and tree nuts due to processing on shared equipment.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Koops'

Mustard deli spicy brown

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Shan Foods (Private) Ltd.

tandoori massala

Ingredients: Paprika, salt, red chili, ginger, black pepper, cumin, brown cardamom, garlic, aniseed, cinnamon, dried papaya powder, maltodextrin, sugar, hydrolyzed soy protein, citric acid, sodium phosphate, canola oil, silicon dioxide.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
18g
Hormel

Chicken Breast

Ingredients: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEA SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
18g
Living Intentions

Activated superfood cereal gluten free vegan

Ingredients: Organic buckwheat sprouts, organic currants, organic coconut, organic coconut palm sugar, raw brown rice bran & germ (grain free), organic coconut nectar, organic banana, superfood antioxidant blend (blueberry juice, organic freeze dried acai, organic freeze dried maqui berry, organic elderberry, organic amla berry, camu camu fruit extract 4:1) and himalayan crystal salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1440
Protein
80g
Quest

Frosted Cookies Birthday Cake

Ingredients: milk protein, whey protein isolate, calcium caseinate, sodium caseinate, micellar casein, erythritol, vegetable oil, sunflower oil, canola oil, soybean oil, almonds, water, glycerin, polydextrose, natural flavors, sea salt, soluble corn fiber, soy lecithin, sunflower lecithin, canola lecithin, annatto extract, turmeric extract, gum arabic, xanthan gum, sucralose, baking soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Annie Chun's

Pad thai rice noodles imp

Ingredients: Rice flour, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Sugar
4g
Trader Joe's

Balsamic Vinaigrette

Ingredients: VINEGARS (RED WINE, BALSAMIC, CIDER, WHITE DISTILLED), WATER, SUGAR, GRANULATED SALT, SOYBEAN OIL*, GARLIC, XANTHAN GUM, SPICES, CARAMEL COLOR. *ADDS A TRACE AMOUNT OF FAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Park street deli

Classic Guacamole

Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
0g
Old Tyme

Muffin

Ingredients: water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, yeast, wheat gluten, degerminated yellow corn meal, contains less than 2% of each of the following: degerminated yellow corn flour, powdered cellulose, oat fiber, wheat protein isolate, cultured wheat flour, salt, sugar, vinegar, potassium sorbate (a preservative), inactive yeast, wheat flour, fumaric acid, enzymes, ascorbic acid (dough conditioner), hydrogenated soybean oil, contains wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
13g
Trader Joe's

Grilled Pesto Chicken Wrap W/o Pesto

Ingredients: WRAP (HERB AND GARLIC, WRAP [UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN,, FOLIC ACID), WATER, CANOLA OIL, BASE, (WHEAT FLOUR, FRUCTOSE, SALT, SODIUM, BICARBONATE, CULTURED WHEAT STARCH, (TO PRESERVE), CITRIC ACID (ACIDULANT),, MONO-AND DIGLYCERIDES OF FATTY ACIDS,, GUAR GUM, ENZYMES), SEASONING, [WHEAT FLOUR, DRIED BASIL, MINCED, GARLIC, NATURAL FLAVOR, DRIED PARSLEY, SALT)], COOKED PESTO CHICKEN BREAST, [GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, CANOLA OIL,, LEMON ZEST (LEMON PEEL, CANE SUGAR,, NATURAL LEMON FLAVOR), SEA SALT, BLACK, PEPPER, GARLIC), PESTO VINAIGRETTE, [BASIL PESTO (BASIL, CANOLA OIL, WATER,, PARMESAN CHEESE (PASTEURIZED COW'S, MILK, CHEESE CULTURES, SALT, MICROBIAL, ENZYME), DEHYDRATED GARLIC, SALT),, WATER, APPLE CIDER VINEGAR, CANE, SUGAR, SALT), RICOTTA CHEESE, [PASTEURIZED MILK, VINEGAR, SALT), FETA, CHEESE [PASTEURIZED MILK, SALT, CHEESE, CULTURES, MICROBIAL ENZYME), ZUCCHINI,, SUN DRIED TOMATOES (SUN DRIED, TOMATOES, SULFUR DIOXIDE TO MAINTAIN, COLOR), CITRIC ACID (ACIDIFIER)

The Good

  • Low Sugar

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
49
Sugar
6g
Great Value

Greek Strawberry

Ingredients: Cultured pasteurized grade a nonfat milk, sugar, blueberries, water, modified food starch, natural flavor, citric acid, pectin, sodium citrate, calcium lactate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
12g
Zespri

Sungold Kiwifruit

Ingredients: kiwi.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
14g
Friendship Dairies

Cottage Cheese Small Curd

Ingredients: cultured nonfat milk, nonfat milk, milk, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Friendly Farms

Nonfat Greek Yogurt - Mixed Berry Blend

Ingredients: Nutrition Amount/serving Facts 1 serving Total Fat 0g %DV Amount/serving %DV (OST 0% Total Carb. 10g 4% ALD BATAWA Sat. Fat 0g 0% Fiber 0g 0% Cortas per container Trans Fat 0g Total Sugars 7g Serving size Cholesterol 5mg 2% 2% Ind. 2g Added Sugars 4% container (150g) Sodium 60mg 3% Protein 13g 26% Calories per serving 100 Vitamin D 0% Calcium 10% Iron 0% Potassium 4% REVENTS CULTURED NONFAT MILK, WATER, FRUCTOSE BLUEBERRIES, RASPBERRY PUREE STRANGERES WOOFED CORN STARCH NATURAL FLAVORS, SUGAR, FRUIT PECTIN FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, SEA SALT, ACESULFAME K SUCRALOSE NO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
11g
Kroger

Bleached All Purpose Enriched Flour

Ingredients: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Unknown

Brown Basmati long grain rice

Ingredients: whole grain brown basmati rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
8g
Seasons Choice, Season's Choice

Steamed Super Sweet Corn

Ingredients: Super sweet corn.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
67g
Elevation

Whey Protein Blend

Ingredients: protein blend (whey protein concentrate, whey protein isolate), cocoa powder processed with alkali, maltodextrin, cellulose gum, sunflower lecithin, gum arabic, salt, natural and artificial flavors, potassium bitartrate, silicon dioxide, acesulfame potassium, sucralose, enzyme modified cocoa butter

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
28g
RX

Rx nut butter vanilla almond butter

Ingredients: Almonds, egg whites, dates, coconut oil, sea salt, natural vanilla flavor, vanilla beans, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
15g
Kirkland,

Panko Shrimp

Ingredients: Shrimp, wheat flour, soybean oil, modified cornstarch, yellow corn flour, salt, cornstarch, dextrose, sugar, yeast, tapioca and rice starch, methylcellulose, powdered whey (a milk derivative), dried garlic, dried onion, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, xanthan gum, extractive of paprika, water

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
26g
Trader Joe's

Just Chicken

Ingredients: BONELESS SKINLESS CHICKEN BREAST, WATER, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Aldi, Clancy's

Sour Cream & Onion

Ingredients: dried potatoes (dried potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), seasoning (salt, modified whey, onion powder, whey, sugar, corn maltodextrin, nonfat dry milk, yeast extract, sour cream [cream, skim milk and whey, bacterial cultures), citric acid, malic acid, lactic acid, disodium inosinate and guanylate, sodium caseinate, natural flavor , not more than 2% each calcium silicate and silicon dioxide added as anticaking agents), corn flour, rice flour, corn starch, water, corn maltodextrin, mono - and diglycerides, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
0g
Rebel

Cookie Dough Ice Cream

Ingredients: Cream, Water, Cookie Dough (Erythritol, Almonds, Butter, Water, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Vegetable Glycerin, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Aldi

Zero Net Carbs Wheat Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHAT PROTEIN ISOLATE, OAT FIBER, YEAST, WHEAT GLUTEN, (CHICORY) VEGETABLE FIBER. SOYBEAN OIL, WHEAT BRAN, VINEGAR. SALT, PRESERVATIVES (SORBIC ACID. CALCIUM PROPIONATE). CONTAINS WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
12g
Lunchables

Uploaded turkey & cheddar sub convenience meals

Ingredients: PURIFIED DRINKING WATER; SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO , DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), CONTAINS: WHEAT, SOY; OVEN ROASTED TURKEY BREAST - CURED - SMOKE FLAVOR ADDED - BROWNED WITH CARAMEL COLOR (TURKEY BREAST, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR, CARAMEL COLOR); POTATO CRISPS (DRIED POTATOES, VEGETABLE OIL [CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL], DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, BUTTER [CREAM, SALT], LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH), CONTAINS: MILK, WHEAT; PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*. INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE, CONTAINS: EGG; MILK CHOCOLATE KISSES (CANE SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN [SOY], NATURAL FLAVOR), CONTAINS: MILK, SOY; TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA [PRESERVES FRESHNESS]).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
750
Sugar
0g
Nestlé

Coffee mate Hazelnut imp

Ingredients: Hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids * *, sodium caseinate (a milk derivative) * * *, less than 2% of dipotassium phosphate, natural and artificial flavor, mono - and diglycerides, salt, sodium aluminosilicate, sucralose, acesulfame potassium (non-nutritive sweetener), yeast.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
19
Sugar
1g
North Pride

Whole Kernel Corn

Ingredients: Corn, Water, Sugar, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
374
Protein
58g
BOBA TEA PROTEIN

TARO MILK TEA

Ingredients: 100% Verified Grass-Fed Whey Protein Isolate, Organic Taro Powder, Coconut Oil Creamer, Organic Purple Sweet Potato Powder, Monk Fruit Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Clover Sonoma

2% Reduced Fat Milk

Ingredients: Milk, nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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