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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 341)

Calories
448
Sugar
10g
Lily's

Cookies & Cream White Chocolate Style Bar

Ingredients: COCOA BUTTER, ERYTHRITOL, MILK (rBST FREE), COOKIE PIECES (RICE FLOUR, ERYTHRITOL, COCOA, CANOLA OIL, CORN STARCH, GLYCERIN, SALT, CELLULOSE, NATURAL FLAVORS), DEXTRIN, CHICORY ROOT FIBER, MILK FAT (rBST FREE), SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT, STEVIA EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Protein
13g
earthly GRAINS

Couscous Mix Parmesan

Ingredients: WHOLE DURUM WHEAT FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
17g
Golden Harvest, Golden Harvest Organic

Organic Raw Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
8g
Foodhold,Foodhold U.S.A Llc

Corn flakes toasted corn cereal

Ingredients: Milled corn, sugar, salt, maly syrup, vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
29g
Readi-Bake

Whole grain jungle animal cracker snacks

Ingredients: Nutrition Amount/serving Facts Total Fat 4g Saturated Fat 0g % DV 5% 0% Amount/serving Total Carb 20g Dietary Fiber 1g % DV 7% 4% 1 serving per container Trans Fat 0g Total Sugars 8g Seving size Cholesterol 0mg 0% Inci7g Added Sugars 14% 1 package (28g) Sodium 95mg 4% Protein 2g Calories 130 Vitamin D 0mcg 0% • Calcium 140mg 10% • Iron 08mg 4% • Potassium 40mg 0% perserving WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, THE FOLLOWING: INVERT SUGAR, CALCIUM CARBONATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, NATURAL FLAVOR CONTAINS WHEAT One serving of the above product meets 1 serving of grains under the Child Nutrition Program 550-2397

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Pantry Basic

Worcestershire Sauce

Ingredients: Water, Vinegar, Molasses, Sugar, Salt, Caramel Color, Anchovy Paste (Anchovies, Salt, Water), Ground Cloves, Chili Pepper. Contains Fish. tion Facts evings per container 1 tsp (5g) 0 % Daily Value* PROUD USA MADE %0 %0 60 260 Added Sugars ow much a nutrient ina dally diet. 2.000 calories a 183050 Pantry Middletown

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
124
Protein
29g
Sea Tales

Solid White Albacore, Wild Tuna, In Water, No Salt Added

Ingredients: Albacore tuna, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Protein
11g
Reese's

PEANUT BUTTER CUPS MILK CHOCOLATE & PEANUT BUTTER

Ingredients: milk chocolate [sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, lecithin (soy), pgpr, emulsifier], peanuts, sugar, dextrose, salt, tbhq and citric acid, to maintain freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
50
Sugar
1g
Trader Joe's

Eggplant with Tomatoes & Onions

Ingredients: Eggplant, tomato sauce (onions, water, tomato paste, peeled tomatoes [chopped tomatoes, tomato juice, citric acid {for freshness}], salt, parsley, sugar, garlic, red pepper, black pepper, curry powder), soy oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Good & Gather

Organic Extra Virgin Olive Oil

Ingredients: ORGANIC EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
3g
Mutti

Pulpe fine de tomates

Ingredients: tomate 99,8%, sel

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Perdue

Fresh ground turkey

Ingredients: ground turkey, dry vinegar, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
0g
Walden Farms, Walden Farms Inc.

Coleslaw dressing

Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Protein
25g
Kroger

Mozzarella Cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
13g
Alouette,Savencia

Creme de brie spread

Ingredients: Brie cheese (pasteurized cultured milk and cream, salt, enzymes), water, sodium phosphates, milk protein concentrate, garlic, lactic acid, spices, beta-carotene (for color), stabilizers (guar and/or carob bean gums).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
27g
Unknown

Sharp cheddar cheese

Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes, color added).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
14g
Pepperidge Farm

Cinnamon raisin bagels

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, corn meal, yeast, contains 2 percent or less of: enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, cinnamon, caramel color, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Manischewitz

Original creamy hot wheat cereal

Ingredients: Ground passover matzo (unbleached, unbromated passover wheat flour, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
41g
Kellogg's

Froot loops

Ingredients: Nutrition Facts/Datos de Nutricion Serving Size/Tamano de porcion Servings Per Container/Porciones por envase About 18/18 aprox 1 Cup/1 Taza (29g) with 1/2 cup skim milk con 1/z taza de Amount Per Serving/Cantidad por porcion Cereal/ Cereal lecthe tescremata Calories /Calorias 110 10 Calories from Fat/Calorias de grasa 10 % Daily Value** / % Valor diario. 2% 0% Total Fat / Grasa total 1g 2% 0% Saturated Fat /Grasa saturada 0g Trans Fat/ Grasa trans 00 Polyunsaturated Fat / Grasa poliinsaturada 0g Monounsaturated Fat/Grasa monoinsaturada Og Cholesterol /Colesterol Omg Sodium /Sodio 125mg Potassium / Potasio 35mg Total Carbohydrate / Carbohidratos totales 26g 0% 9% 11% Dietary Fiber/Fibra dietetica 2g Sugars / Azucares 13g Protein/ Proteinas 1g Vitamin A/Vitamina A Vitamin C/Vitamina C Calcium/Calcio ron / Hierro Vitamin D/Vitamina D Thiamin / Tiamina Riboflavin /Riboflavina Niacin / Niacina Vitamin B6/ Vitamina B6 Folic Acid / Acido folico Vitamin B12/Vitamina B12 Zinc / Zinc 10% 20% 15% 20% 20% 20% 20% 0% 20% 20% 20% 20% 20% 20% 20% 20% 20% 30% 10% Amount in cereal

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
29
Sugar
3g
So Good

Almond

Ingredients: Almond drink (96%) (water [93.5%], almonds [2.5%) cane sugar, mineral (calcium), emulsifier (sunflower lecithin), natural flavour, salt, mineral salt (sodium bicarbonate), vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, B2, B1).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1120
Protein
96g
Old Wisconsin

Turkey Sausage Sticks

Ingredients: turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, in beef collagen casing

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
205
Sugar
18g
Milkimichi

Mother In Laws Gochujang

Ingredients: Glutinous rice powder, salt, non-gmo soybean flour, malt syrup, chile flake powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
10g
Krusteaz

Buttermilk Heart Healthy Pancake Mix

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), defatted soy flour, dextrose, modified wheat starch, soybean oil, salt, buttermilk, lactic acid, guar gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Quaker, Quaker Oats

Cinnamon oatmeal squares

Ingredients: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
Full Circle Market

Maple Brown Sugar Gluten Free Instant Oatmeal

Ingredients: Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
545
Sugar
52g
Bonne Maman

Hazelnut Chocolate Spread

Ingredients: SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER, RAPESEED), SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER (PROCESSED WITH ALKALI), COCOA BUTTER, SUNFLOWER LECITHIN AS EMULSIFIER, NATURAL VANILLA FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Bacard, Bacardi

Bacardi Superior Rum

Ingredients: white rum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Great Value

Blue Raspberry Flavored Fruit Spread

Ingredients: SUGAR, APPLE JUICE, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, NATURAL AND ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), MALIC ACID, SODIUM CITRATE, CITRIC ACID, EDIBLE GLITTER (HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA BASED PIGMENT, RED 40, BLUE 1, YELLOW 6, YELLOW 5), BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
190
Sugar
3g
Trader Joe's

Pumpkin Ravioli

Ingredients: CHEESE [MILK, DISTILLED FILLING (RICOTTA VINEGAR, SALT], KABOCHA SQUASH, PUMPKIN PUREE, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], POTATO FLAKES, DRIED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR], HONEY, BROWN SUGAR, VEGETABLE FIBERS (BAMBOO AND PSYLLIUM FIBER), SEA SALT, CANOLA OIL, PARSLEY, BLACK PEPPER, ALLSPICE, CINNAMON, CLOVE, NUTMEG), PASTA (POTATO STARCH, WATER, TAPIOCA STARCH, DRIED EGG, XANTHAN GUM, SEA SALT, PAPRIKA OLEORESIN [COLOR]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lundberg,Lundberg Family Farms

Regenerative Organic California Grown White Basmati Rice

Ingredients: organic California white basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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