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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
124
Sugar
2g
Unknown

Cheese enchiladas

Ingredients: Cheese enchilada (corn tortilla [water, corn masa {corn masa flour, lime}, guar gum, mono and diglycerides, high amylose cornstarch with dextrin, cellulose gum], cheese filling [water, palm oil, cheddar cheese {cultured milk, salt, enzymes}, tomato, natural flavors, cultured skim milk, maltodextrin, whey, modified food starch, red pepper, jalapeno, salt, modified cellulose, delactosed skim milk, sodium phosphate, xanthan gum, onion, guar gum, beta-apo8'-carotenal and beta carotene {colors}, water, tomatoes {tomatoes, calcium chloride, citric acid}, green chile {green chile, water, salt, citric acid, calcium chloride}, onion, modified cornstarch, onion powder, garlic powder, chili peppers, yeast extract {autolyzed yeast extract, maltodextrin}, dried chicken broth, cilantro, salt]), tomato puree (water, tomato paste), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, monterey jack cheddar cheese blend (monterey jack cheese [cultured milk, salt, enzymes], cheddar cheese [cultured milk, salt, enzymes, annatto {color}]), black beans (water, black beans), pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), 2% or less of corn, onions, roasted red bell pepper puree, poblano chiles, modified cornstarch, sugar, spices, garlic, salt, jalapeno peppers, lime juice concentrate, chili pepper, acetic acid, garlic powder, calcium chloride.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
677
Protein
22g
Annie's

White Cheddar

Ingredients: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER L

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
666
Protein
22g
Annie's

White Cheddar Macaroni & Cheese

Ingredients: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER L

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Annie's

Annies hmgrwn org bkd snck crackers chdr squares

Ingredients: Organic wheat flour, organic expeller-pressed sunflower oil, organic whole grain wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat milk, organic annatto (for color), organic onion powder, organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
7g
Annie's

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE SPELT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). CONTAINS WHEAT AND MILK INGREDIENTS. MANUFACTURED FOR ANNIE'S, INC. 1610 5TH ST., BERKELEY, CA 94710 © ANNIE'S, ING. Certified Organic by Oregon Tilth We work with trusted suppliers to source only non-GMO ingredients.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
100g
Sunnycane Sales Corporation

Pure Cane Granulated Sugar

Ingredients: SUGAR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
932
Protein
50g
Couturier

Goat Cheese

Ingredients: PASTEURIZEN GOAT MILK.SALT,CHEEST CULTURES,RENNET,CONTAINS MILK,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
51g
Klik

DAIRY Lacté Choiov israei o1349511358l on advice. wm, Iron, Potassium. o1349511358l2 DAIRY)

Ingredients: wilicl) Satuyates Vl/l)ich Sugars Fibre f)totcin Sall Ingrcdicnls: Milk chocolate: 53% (Sugar, cocoa lilass, whole milk powder, skim cniulsifiers (soy lecilhin, [1476)), nougat (cereal: 20% (Wheat Wheat bran), nougat: '18% cocoa powder, cmulsifier (soyltcil/MlIgnvccc.') powder, maltodexlrin, magnesium carbonate, glucose syrup, stabilizef, chocolatel Min, 29%. milk Allergen Information: for bold. May contain traces of

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
474
Sugar
45g
Klik

Cornflakes

Ingredients: Milk chocolate [sugar, cocoa butter, cocoa mass, whole milk powder, skim milk powder, emulsifiers (soy lecithin, fatty acid esters), vanillin (artificial flavor)], cornflakes (26%) [maize, sugar, malt extract (contains gluten), emulsifier (mono & diglycerides)], sugar, glucose syrup, gelling agents (modified potato starch, calcium carbonate), salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1270
Protein
21g
Klik

Malt Balls

Ingredients: MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, EMULSIFIERS (SOY LECITHIN, FATTY ACID ESTERS), VANILLIN (ARTIFICIAL FLAVOR)], FLOURS (MAIZE, WHEAT (CONTAINS GLUTEN}], SUGAR, GLUCOSE SYRUP, GELLING AGENTS (MODIFIED POTATO STARCH, CALCIUM CARBONATE), SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
485
Protein
26g
Richard's

Smoked Sausage

Ingredients: PORK, PORK HEARTS, WATER, SALT, DEXTROSE, ISOLATED OAT PRODUCT, SOY PROTEIN CONCENTRATE, GROUND YELLOW MUSTARD, SPICES, GARLIC POWDER, ONION POWDER, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
26g
Richard's Cajun Country

Andouille Smoked Sausage

Ingredients: PORK, PORK STOMACHS, WATER, SALT, DEXTROSE, MUSTARD, SPICES, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Butterfly Brand

Jantaboon Rice Sticks Pas Thai Noodle

Ingredients: RICE, FLOUR, SALT, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
60g
Sweet baby ray's

Honey barbecue wing sauce

Ingredients: High fructose corn syrup, vinegar, tomato paste, honey, water, contains less than 2% of the salt, modified corn starch, natural flavor, pineapple juice concentrate, natural smoke flavor, caramel color, sodium benzoate (preservative), molasses, corn syrup, spice, garlic powder, mustard flour, sugar, tamarind.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Sweet Baby Ray's

Hot Sauce

Ingredients: AGED CAYENNE PEPPER, VINEGAR, WATER, SALT, XANTHAN GUM, DRIED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
41g
Sweet baby ray's

Sauce barbecue

Ingredients: ruktossirap, ättika/eddik (majs), tomatpuré, vatten, modifierad stärkelse/modifisert stivelse, salt, ananasjuice koncentrat, rökarom/rögarom, kryddor (_selleri_), färgämne (sockerkulör/karamel), jalapeno peppar (0,15%), konserveringsmedel (natriumbensoat), melass/melasse (0,10%), majssirap, torkad vitlök, _senapspulver / sennepulver_, socker, naturliga aromer, tamarind.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
578
Sugar
0g
Sweet Baby Ray's

Buffalo Wing Sauce

Ingredients: AGED CAYENNE PEPPER, WATER, VINEGAR, SALT, MARGARINE [SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], GARLIC, CON

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
211
Sugar
42g
Sweet Baby Rays Inc.

Sweet Teriyaki Wing Sauce & Glaze

Ingredients: HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, VINEGAR (DISTILLED, RICE), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: SESAME SEEDS, SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, SPICES, SALT, SODIUM ACID SULFATE, POTASSIU

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
7g
Sweet Baby Ray's

Secret dipping sauce

Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
78g
Sweet Baby Ray's

Sriracha Wing Sauce & Glaze

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, SRIRACHA CHILI SAUCE (RED CHILI, WHITE VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM), VINEGAR, CORN SYRUP, TOMATO PASTE, GARLIC, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, SOYBEANS, WHEAT, SPICES, GARLIC,* POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM, PAPRIKA (COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1370
Sugar
67g
Sweet Baby Ray's, Sweet Baby Rays Inc.

Honey Mustard Dressing

Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, SPICE, XANTHAN GUM, NATURAL FLAVOR, PAPRIKA (CO

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
117
Sugar
33g
Sweet Baby Ray's

Kickin' Bourbon Sauce & Marinade

Ingredients: High fructose corn syrup, water, vinegar, molasses, aged cayenne pepper, modified corn starch, salt, contains less than 2% of bourbon, chipotle pepper, chili powder (chili pepper, spice, salt, garlic), natural whiskey flavor, garlic powder, xanthan gum, potassium sorbate and sodium benzoate (preservatives), tomato paste, oleoresin paprika (color), sucralose, natural flavor, citric acid, sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
526
Sugar
117g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR. *DRIED

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Sweet Baby Ray's

honey teriyaki mariade & sauce

Ingredients: Vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, honey, high fructose corn syrup, maltodextrin, modified corn starch, contains less than 2% of salt, caramel color, sodium benzoate (preservative), cottonseed oil, mono and diglycerides, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
343
Sugar
31g
Conglomerate Board Games Inc.

Fox Point Farm, Goat Milk Caramels, Salted Vanilla

Ingredients: Sugar, goat milk, cream, butter, salt, vanilla extract (vanilla bean extractives in water, alcohol (35%), and sugar), soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
164
Sugar
1g
Unknown

Homestyle butter 'n' garlic mashed potatoes

Ingredients: Potatoes, heavy cream, butter (cream, salt), salt, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
776
Sugar
166g
Jack Daniel's

Smoky Mesquite Liquid Marinade

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, WATER, MOLASSES, SALT, NATURAL MESQUITE SMOKE FLAVORING, MODIFIED CORN STARCH, DEHYDRATED ONION, CARAMEL COLORING, GARLIC POWDER, JACK DANIEL'S TENNESSEE WHISKEY FLAVORING (NATURAL AND ARTIFICIAL FLAVORIN

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup

Ingredients: Organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
0g
Heinz

Hamburger Dill Chips

Ingredients: CUCUMBERS IN BRINE (CUCUMBERS, SALT, CALCIUM CHLORIDE), DISTILLED WHITE VINEGAR, SALT. ALUMINUM SULFATE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS (CELERY), POLYSORBATE 80, FD&C YELLOW NO 5.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix

Natural peach-pear flavored sparkling water, peach-pear

Ingredients: Carbonated water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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