Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

Italian buffalo mozzarella & arugula thin crust pizza
Ingredients: Crust (wheat flour, water, canola oil, wheat germ flour, salt, skimmed milk powder, yeast, dextrose), tomato sauce (tomato puree, olive oil extra virgin, salt, spices), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), olive oil sauce (water, olive oil extra virgin, grana padano cheese [milk, salt, animal enzymes, egg white lysozyme {preservative}], corn starch, salt, garlic), marinated semi-dried cherry tomatoes (tomatoes, sunflower oil, salt, spices, garlic), mozzarella cheese made with water buffalo milk (milkfat from pasteurized water buffalo milk and pasteurized nonfat water buffalo milk, salt, animal enzymes), arugula, olive oil extra virgin, basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Ingredients: Couscous (wheat), autolyzed yeast extract, salt, peas*, honey granules, spices, carrots*, garlic, natural flavor, parsley*, onions, sunflower oil. *dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Near east rice pilaf mix chicken
Ingredients: Rice, wheat flour, durum wheat flour, autolyzed yeast extract, salt, red bell pepper*, sugar, onions, parsley*, natural flavor, garlic, soy sauce (soybeans, wheat, salt), turmeric (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Broth Classic
Ingredients: Water, beef broth, sea salt, yeast extract, sugar, natural flavor, salt, beef extract, cane sugar, beef tallow*, spice, onion powder, gelatin, garlic powder.*adds a trivial amount of fat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Pilaf Mix Roasted Chicken & Garlic
Ingredients: Rice, orzo pasta (wheat flour), garlic*, salt, autolyzed yeast extract, natural flavor, onions*, olive oil, yeast extract, parsley*, soy protein isolate, soy sauce (soybean, wheat, salt), turmeric (color), rosemary, sage, spices, honey. *dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yellow Rice & Red Beans
Ingredients: Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamine mononitrate] and folic acid), dehydrated red beans (small red beans, sugar, calcium chloride), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices and parsley), salt, granulated garlic, dehydrated green bell peppers, dehydrated red bell peppers, granulated onion, ground coriander seed, yellow #5, silicon dioxide as anticaking agent and annatto.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real potato
Ingredients: Idaho potatoes (dry), salt, dextrose. freshness preserved with sodium bisulfite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sicilian Pizza
Ingredients: Toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), boneless spicy cooked ham - water added - coated with spice (cured with water, salt, sodium lactate, spices, dextrose, sodium phosphate, paprika, sodium diacetate, sodium ascorbate, spice extractives, sodium nitrite), cooked italian sausage (pork, spices, water, salt, sugar, garlic powder, spice extracts), hard salami (pork, beef, salt, dextrose, spices, lactic acid starter culture, sodium ascorbate, natural smoke flavor, flavorings, sodium nitrite, bha, bht, citric acid), fontina cheese (cultured milk, salt, enzymes), basil. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, olive oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). sauce: tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), concentrated crushed tomatoes, water, tomato paste, sugar, dried garlic, garlic, salt, spice, citric acid, soybean oil, olive oil, sodium citrate, xanthan gum, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce
Ingredients: Cheese and spinach ravioli (organic durum wheat flour, water, organic ricotta cheese [organic skim milk, organic milkfat, organic tapioca starch, organic whey protein concentrate, organic cultured non-fat dry milk, xanthan gum, carrageenan gum, lactic acid], spinach, organic romano cheese [organic cow's milk, salt, cheese cultures, enzymes], part-skim mozzarella cheese [part-skim milk, cheese culture, salt, enzymes], organic eggs, less than 2% of garlic, onions, lemon juice [water, lemon juice concentrate, lemon juice], sea salt, bread crumbs [wheat flour, sugar, yeast, salt], spice), organic tomato puree (water, organic tomato paste), water, spinach, organic tomatoes, 2% or less of brown sugar, parmesan cheese (cultured milk, salt, enzymes), organic onions, organic extra virgin olive oil, organic garlic puree, sea salt, waxy rice starch, basil, dried onions, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's chunky soup beef vegetable
Ingredients: Water, carrots, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), tomato puree (water, tomato paste), celery, contains less than 2% of: modified food starch, green beans, peas, wheat flour, potassium chloride, yeast extract, salt, caramel color, flavoring, hydrolyzed soy protein, beef tallow, hydrolyzed wheat gluten, dextrose, onion extract, garlic oil.contains: wheat, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salisbury Steaks & Brown Gravy
Ingredients: SALISBURY STEAK: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), 2% or less of the following: Soy Protein Concentrate, Salt, Dehydrated Onion, Caramel Color, Flavoring, Sodium Tripolyphosphate, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin. GRAVY: Water, Modified Corn Starch, 2% or less of the following: Onions, Salt, Monosodium Glutamate, Flavorings, Caramel Color, Corn Syrup Solids, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion And Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol. CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Rich & hearty broccoli cheese with bacon soup
Ingredients: Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes)*, Cheddar Cheese (milk, cultures, salt, enzymes). Contains less than 1% of: Cooked Bacon (cured with: water, salt, sugar, sodium nitrite. May contain: natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, cultures, salt, enzymes)*, Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, DATEM, Onion Powder, Whey*, Citric Acid, Corn Protein (hydrolyzed), Dextrose, Yeast Extract, Maltodextrin, Sugar, Spice, Color (annatto extract, paprika extract, beta carotene), Cream*, Bacon Fat, Nonfat Milk*, Egg Yolk, Sorbic Acid (preservative). *Dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

American flatbread handmade thin & crispy pizza
Ingredients: Crust: 100% organically grown wheat, good mountain water, organic wheat bran, kosher salt, fresh yeast. toppings: mozzarella cheese (whole milk, vegetable rennet, salt), fresh mushrooms, tomato sauce (organic tomatoes, fresh organic onions, fresh organic carrots, fresh organic celery, organic garlic, organic red wine, organic maple syrup, organic extra virgin olive oil, kosher salt, fresh organic herbs, organic black pepper, organic red pepper flakes), asiago cheese (whole milk, vegetable rennet, salt), parmesan cheese (cultured milk, vegetable rennet, salt), fresh onions, garlic oil (extra virgin olive oil, canola oil, fresh organic garlic), fresh parsley, herbs, kosher salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wisconsin Cheddar Mashed Potatoes
Ingredients: Idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, maltodextrin, buttermilk, whey, sugar, wisconsin cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, paprika extract (color), annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chili, No Beans
Ingredients: Meat ingredients (beef and pork), water, tomato puree (water, tomato paste), beef broth, whole rolled oats, chili pepper, contains less than 2% of: salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili with beans
Ingredients: Water, beef, beans, tomatoes (water, tomato paste), contains 2% or less or modified cornstarch, chili powder (chili peppers, flavoring), green chiles (contains citric acid), corn flour, salt, sugar, yeast extract, flavoring, spices, chili flavor (oleoresin of paprika, natural flavorings).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

fried rice
Ingredients: cooked rice, cooked chicken breast meat strips (chicken breast meat, water, sugar, modified food starch, salt, sodium phosphate, garlic powder, celery powder), cooked seasoned eggs (whole eggs, whey, water, contains 2% or less of the following: soybean oil, dried cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum], modified food starch, salt, natural flavor, artificial butter flavor [medium chain triglycerides, artificial flavors], xanthan gum, citric acid, guar gum), bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), soy sauce (water, wheat, soybeans, salt, alcohol), carrots, onions, edamame soybeans, contains less than 2% of each of the following: canola oil, rendered bacon fat (tbhq and citric acid added to improve stability), sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, enzyme, koji {aspergillus oryzae}], dextrose, corn syrup solids, lactic and succinic acids), green onions, salt, sugar, spices, caramel color, garlic powder, disodium inosinate and disodium guanylate. contains: egg, milk, soy, and wheat. m fat 110 ly value* 18% 20% 13% 8% 2% %
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Spanish vegetable based rice
Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy teriyaki beef chow mein
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL, SESAME OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF: BEEF FAT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, OIRIED BOK CHOY, DRIED CARROT FEAKE DIED ROASTED CHILL, DRIED SPILTAKESPEAROOM EEG WHITE GARLIC, NATURAL FLAVOR, POTASSIUM CORIDE, RICE SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT, XANDEXTRINNA CONTAINS WHEAT, SOYBEAN, EGG, MAND SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Campbells sipping soup
Ingredients: sweet potato juice from concentrate, sweet potatoes, butternut squash, water, cream (milk), cornstarch, salt, milk protein concentrate, carrots, cabbage, celery, onions, cinnamon, ginger, black pepper, parsley, may contain traces of wheat,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tonkotsu Ramen
Ingredients: ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHO AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS (DERIVED FROM SOYBEAN), POTASSIUM CARBONATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), NATURAL AND ARTIFICIAL SEASONING (MALTODEXTRIN, MODIFIED FOOD STARCH, SESAME OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS), LACTOSE, SESAME SEEDS, DRIED LEEKS, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR (CONTAINS CHICKEN BROTH, SALT, FLAVOR)], GARLIC POWDER, PORK FAT FLAVOR (MODIFIED FOOD STARCH, RENDERED BACON FAT, NATURAL FLAVOR), YEAST EXTRACT, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, CORN OIL, TRICALCIUM PHOSPHATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Italian Sausage Ravioli
Ingredients: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF VEGETABLE FIBERS, SALT, POTATO STARCH, NATURAL FLAVORS, GARLIC, SPICES, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CHICKEN BROCCOLI CHEESE WITH POTATO
Ingredients: Water, potatoes, chicken meat, vegetable oil, broccoli, chicken stock, contains less than 2% of: modified food starch, cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid)**, salt, cheddar cheese (milk, cultures, salt, enzymes), wheat flour, soy protein concentrate, monosodium glutamate, sugar, granular cheese (milk, cultures, salt, enzymes), sodium phosphate, broccoli**, semisoft cheese (milk, cultures, salt, enzymes), blue cheese (milk, salt, cultures, enzymes), corn maltodextrin, soy protein isolate, beta carotene for color, natural flavoring, sodium citrate, vinegar, butter (cream, salt)**, chicken**, lactic acid, buttermilk, reconstituted skim milk, enzyme modified butter, chicken fat, onion extract, whey protein concentrate, milkfat, garlic extract, onion oil, butter oil, whey, soy lecithin. **dehydrated
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Buttery Homestyle Mashed Potatoes
Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

DENNISONS Hot Chili With Beans, 15 OZ
Ingredients: Prepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Beef and Pork), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Defatted Soy Flour, Chili Pepper, Modified Corn Starch, Salt, Spices, Soy Protein Concentrate, Garlic Powder, Onion Powder, Caramel Color, Gum Arabic, Natural Flavors. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pozole Pork And Hominy Soup
Ingredients: Pork broth (water, pork, iodized salt, maltodextrin, chili peppers, onion, monosodium glutamate, yeast extract, garlic, tomato, spices, citric acid, soy vegetable oil, caramel color, extractives of chili peppers, natural and artificial flavors and no more than 2% of silicon dioxide and calcium silicate as anticaking agents), pork meat, hominy and modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vana Green Chickpea Superfood Bowl
Ingredients: Green chickpeas, tomatoes in juice, water, sweet corn, red bell peppers, black beans, contains 2% or less of olive oil, canola/olive oil blend, sun dried tomatoes, basil, shallots, chipotle, garlic, parsley, black pepper, salt, corn starch, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili con carne
Ingredients: water, cooked ground beef, diced tomatoes, green bell peppers, cheddar cheese (pasteurized milk, cultures, salt, enzymes, annatto [color]), red bell peppers, onions, less than 2% of tomato paste, beef fat, chili powder (chili pepper, spices, salt, garlic powder), spices, resistant maltodextrin, beef flavor concentrate (beef broth (beef stock, water), yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), salt, modified food starch, granulated onion, granulated garlic, cellulose, extractives of paprika and natural flavors, hot sauce (distilled vinegar, red pepper, salt), lime juice concentrate, xanthan gum, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Broth
Ingredients: beef stock, contains 1% or less of salt, yeast extract, sugar, natural flavor, dextrose, onion juice, tomato paste, beef extract, honey, beef fat, carrot puree, potato flour, celery puree, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Wild Rice Soup
Ingredients: Water, organic carrots, organic grilled chicken meat (organic chicken meat, water, less than 2% organic rice starch, salt, organic evaporated cane syrup, organic cultured dextrose and maltodextrin, organic garlic powder, organic onion powder), organic wild rice, organic brown rice, contains less than 2% of organic cornstarch, organic celery, sea salt, organic concentrated chicken stock, organic tomato paste, organic chicken flavor, organic yeast extract, organic cane sugar, organic dehydrated parsley, organic onion powder, organic cooked vegetables (organic carrot, organic onion, organic celery), organic turmeric extract, citric acid.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
