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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
200
Sugar
6g
Walmart

Macaroni Salad

Ingredients: Cooked enriched macaroni (semolina, egg white, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, potassium sorbate [preservative]), celery, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, garlic powder, spice, xanthan gum, annatto extract [color], citric acid, natural flavor), green onion, carrots, red bell peppers, salt, vinegar, modified corn starch, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, parsley flakes.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
232
Sugar
2g
Screamin' Sicilian Pizza Co.

Supremus Maximus Supreme Pizza

Ingredients: CRUST (ENRICHED WHEAT FLOUR WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, WATER, BREAD CRUMBS ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALT, SOYBEAN OIL, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS], SOUR FLAVORING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE, LACTIC ACID, ACETIC ACID], SALT, OAT FIBER, VITAL WHEAT GLUTEN, LECITHIN [SOY LECITHIN, CANOLA OIL, VINEGAR, SUGAR, ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES], GARLIC PUREE [GARLIC, WATER]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, B

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
164
Sugar
4g
Rip 'N' Ready

Meatballs With Spaghetti Sauce

Ingredients: Cooked meatballs (beef, mechanically separated chicken, water, textured vegetable protein [soy protein concentrate, caramel color], soy protein concentrate, salt, garlic powder, onion powder, spice), water, tomato paste, seasoning (salt, sugar, modified corn starch, parsley*, onion*, bell peppers*, spices, garlic*, partially hydrogenated soybean oil).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
11g
Freschetta

Naturally Rising Crust Pepperoni Pizza

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: (WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF (PAPRIKA, OLEORESIN OF PAPRIKA))), PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF (VEGETABLE OIL (PALM, SOYBEAN, OLIVE AND/OR CANOLA OIL), DEGERMED YELLOW CORNMEAL, SUGAR, SALT, HYDROGENATED SOYBEAN OIL, SEA SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING (DATEM, CALCIUM, CARBONATED, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID), SPICE, DEXTROSE, DRIED GARLIC, SOY LECITHIN, NATURAL FLAVOR, WHEAT STARCH))

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
262
Sugar
3g
Freschetta

Gluten free pepperoni frozen pizza

Ingredients: Low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), water, tapioca starch, rice flour, tomatoes, pepperoni (pork, beef, salt, contains 2% or less of: paprika and/or oleoresin of paprika, spices and/or spice extractives, lactic acid, starter culture, sodium nitrite, bha, bht, citric acid, may also contain: water, dextrose, smoke flavoring, sodium ascorbate and/or ascorbic acid [vitamin c], flavoring, garlic powder), tomato paste, rice starch, modified rice starch, soybean oil, contains 2% or less of: dried whey, yeast, palm oil, sugar, salt, spice, xanthan gum, citric acid, garlic, dried onion, dried garlic, romano cheese (cultured pasteurized cow's milk, salt, enzymes), toasted onion powder, soy lecithin, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
231
Sugar
5g
Red Baron

Classic special deluxe frozen pizza

Ingredients: Tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), mushrooms, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), black olives, contains 2% or less of: water, bell peppers, yeast, onion, palm oil, vegetable oil (soybean and/or canola oil), sugar, salt, modified food starch, spice, maltodextrin, dried garlic, sea salt, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, natural flavor, soy lecithin, enzymes (contains wheat), ascorbic acid (dough conditioner).

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
231
Protein
12g
Digiorno

Rising crust pepperoni frozen pizza

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni (pork, mechanically separated chicken, beef, salt, spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, bha, bht, citric acid), tomato paste, sugar, vegetable oil (soybean oil and/or corn oil), wheat gluten, degerminated white corn meal, yeast, salt, degerminated yellow corn meal, datem, baking soda, spices, wheat flour, enzymes, dried garlic, ascorbic acid (dough conditioner).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
354
Protein
14g
Zatarain's

Reduced sodium red beans rice mix

Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, potassium chloride, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, malted barley flour, spices (including red pepper), natural flavor & extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
14g
Alessi, Vigo Importing Co.

Pasta fazool soup

Ingredients: Dehydrated beans (red, pinto, navy), pasta (durum wheat semolina (niacin, folic acid, ferrous sulphate, riboflavin, thiamine, mononitrate)), dehydrated vegetables (potato, tomato, onion, carrots, celery, peas, broccoli, parsley), maltodextrin (from corn), salt. contains 2% or less of: sugar, modified corn starch, monosodium glutamate, corn meal, hydrolyzed corn protein, garlic, spices, dehydrated chicken, turmeric, disodium inosinate, disodium guanylate, sodium aluminosilicate (anti-caking agent), celery extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Bar Harbor

New England Style Clam Corn Chowder

Ingredients: Water, potatoes, clams, non-gmo corn, wheat flour, butter (milk, salt), native tapioca starch, onions, sea salt, seasoned salt (salt, sugar, paprika, turmeric, onion, garlic) and pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
1g
Armour

Chili with beans

Ingredients: Water, pork, beans, beef, seasoning blend (chili pepper, paprika [color], spices, onion powder, sugar, garlic powder, dextrose, maltodextrin, yeast extract, disodium inosinate, disodium guanylate, lactic acid, calcium lactate, natural flavors, fermented wheat protein, salt), wheat flour. contains 2% or less of: textured vegetable protein (soy flour, caramel color), salt, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Campbell's

Condensed soup

Ingredients: Chicken stock, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: carrots, chicken fat, salt, water, cornstarch, flavoring, yeast extract, modified food starch, chicken broth*, cane sugar, onions*, soy protein isolate, sodium phosphate, chicken*, onion extract, garlic extract.*dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
0g
Campbell's

Campbell's soup cream chicken-ff

Ingredients: chicken stock, modified food starch, wheat flour, cream, chicken meat, contains less than 2% of: salt, vegetable oil, monosodium glutamate, chicken**, yeast extract, water, soy protein concentrate, natural flavoring, chicken fat, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, butter (cream), butter (cream, salt)**, sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, xanthan gum, nonfat milk, whey, milkfat, **dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
20g
Knorr,Unilever

Recipe mixes vegetable

Ingredients: Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
3g
Amy's, Amy's Kitchen Inc.

Amy's, breakfast scramble with meatless sausage & country-style potatoes

Ingredients: (vegan): organic tofu (filtered water, organic soybeans,magnesium chloride), organic roasted red potatoes, organic mushrooms, organic broccoli, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin olive oil, organic maple syrup, organic green onions, organic garbanzo bean flour, organic quinoa, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spice, natural flavor), organic tomatoes, organic celery, organic carrots, organic long grain red rice, organic basil, sea salt, gluten free oats*, nutritional yeast, spices, organic green lentils, organic bell peppers, organic potatoes, organic rice flour, filtered water, organic garlic, organic flax seed, turmeric, organic tapioca starch, organic agave syrup, natural hickory smoke flavor, black pepper,yeast, organic potato flour, organic cane sugar, organic rice bran extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
2g
Amy's

Organic qinoa kale red lentils soup

Ingredients: Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
2g
Amy's

Organic refried beans

Ingredients: Organic pinto beans, organic onions, filtered water, organic bell peppers, organic tomato puree, organic high oleic safflower and/or sunflower oil, sea salt, organic green chiles, organic garlic, organic spices, organic cilantro.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
1g
Amy's

Black Bean Vegetable Low Fat Soup

Ingredients: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
12g
Maruchan

Ramen Noodle Soup

Ingredients: salt, sugar, monosodium glutamate, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), hydrolyzed corn, wheat and soy protein, maltodextrin, caramel color, natural flavors, spices, yeast extract, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), beef fat, citric acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
32
Sugar
1g
Progresso

Progresso Light Zesty Santa Fe Style Chicken Soup

Ingredients: Chicken broth, cooked white chicken meat, rice, black beans, red bell peppers, green sweet peppers, corn. contains less than 1% of: water, corn protein (hydrolyzed), tomato paste, onion, xanthan gum, salt, toasted corn flour, potassium chloride, chili pepper*, modified food starch, maltodextrin, spice, cilantro, onion powder, sugar, chicken fat, tomato extract, sunflower oil, chipotle pepper*, yeast extract, natural flavor, soy protein isolate, coconut oil, garlic powder, sodium phosphate, citric acid, cream, flavoring.*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Dinty Moore, Hormel Foods Llc

Beef stew

Ingredients: Beef stock, beef, potatoes, carrots, contains 2% or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate and disodium guanylate, sugar, flavoring.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
1g
Home Run Inn, Home Run Inn Frozen Foods

Classic Four Cheese Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNOTTO (COLOR)), PROVOLONE CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE: (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
57g
Tom's

Pork Skins Hot Flavored Chicharrones

Ingredients: Pork rinds, salt, dextrose, spices (including chili pepper), torula yeast, maltodextrin, paprika, monosodium glutamate, onion powder, garlic powder, extractives of paprika, yellow 6 lake, natural flavor, caramel color, red 40 lake.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
370
Protein
11g
RICE A RONI

CHEDDAR BROCCOLI FLAVOR Rice, pasta, cheddar cheese and broccoli with other natural flavors

Ingredients: rice, wheat flour, palm oil, whey, salt, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), broccoli*, onions *, corn syrup solids, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, annatto (color), sugar, potassium phosphate, natural flavor, spinach*, yeast extract, autolyzed yeast extract, ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
123
Sugar
2g
Blake's

Blake's shepherd's pie

Ingredients: potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
11g
Trader Joe’s

Tomato & Red Onion Focaccia

Ingredients: FLOUR MIX (SOFT WHEAT FLOUR, RICE FLOUR, DURUM WHEAT SEMOLINA), WATER, TOMATOES, RED ONIONS, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, DRIED OREGANO, DRIED BASIL, ENZYME, ONION POWDER, DRIED PARSLEY, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
14g
kevin's natural foods

Paleo Style Coconut Chicken

Ingredients: Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Thai Coconut Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Sugar, Lime Juice Concentrate, Spices, Tapioca Starch, Yeast Extract, Basil, Sea Salt, Lemongrass Puree [Lemongrass, Water], Dehydrated Garlic, Dehydrated Onion, Turmeric, Xanthan Gum, Dehydrated Ginger, Black Pepper, Monk Fruit Extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Grain Trust

Hibachi Fried Rice

Ingredients: White Rice (water and rice), Carrots, Onions, Green Peas, Green Onion, Red Bell Pepper, Tamari Soy Sauce (water, soybeans, salt, sugar), Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Protein
21g
Bob's Red Mill

Vegi Soup Mix

Ingredients: Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Near East

Rice Pilaf Mix Spanish Rice

Ingredients: Parboiled Long Grain Rice, Salt, Red Bell Pepper (Dried), Onions (Dried), Tomato (Dried), Garlic (Dried), Paprika Spice and Color, Natural Flavor, Yeast Extract, Spices, Annatto Extract Color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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