Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

Macaroni Salad
Ingredients: Cooked enriched macaroni (semolina, egg white, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, potassium sorbate [preservative]), celery, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, garlic powder, spice, xanthan gum, annatto extract [color], citric acid, natural flavor), green onion, carrots, red bell peppers, salt, vinegar, modified corn starch, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, parsley flakes.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Supremus Maximus Supreme Pizza
Ingredients: CRUST (ENRICHED WHEAT FLOUR WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, WATER, BREAD CRUMBS ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALT, SOYBEAN OIL, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS], SOUR FLAVORING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE, LACTIC ACID, ACETIC ACID], SALT, OAT FIBER, VITAL WHEAT GLUTEN, LECITHIN [SOY LECITHIN, CANOLA OIL, VINEGAR, SUGAR, ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES], GARLIC PUREE [GARLIC, WATER]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, B
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Meatballs With Spaghetti Sauce
Ingredients: Cooked meatballs (beef, mechanically separated chicken, water, textured vegetable protein [soy protein concentrate, caramel color], soy protein concentrate, salt, garlic powder, onion powder, spice), water, tomato paste, seasoning (salt, sugar, modified corn starch, parsley*, onion*, bell peppers*, spices, garlic*, partially hydrogenated soybean oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Naturally Rising Crust Pepperoni Pizza
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: (WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF (PAPRIKA, OLEORESIN OF PAPRIKA))), PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF (VEGETABLE OIL (PALM, SOYBEAN, OLIVE AND/OR CANOLA OIL), DEGERMED YELLOW CORNMEAL, SUGAR, SALT, HYDROGENATED SOYBEAN OIL, SEA SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING (DATEM, CALCIUM, CARBONATED, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID), SPICE, DEXTROSE, DRIED GARLIC, SOY LECITHIN, NATURAL FLAVOR, WHEAT STARCH))
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Gluten free pepperoni frozen pizza
Ingredients: Low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), water, tapioca starch, rice flour, tomatoes, pepperoni (pork, beef, salt, contains 2% or less of: paprika and/or oleoresin of paprika, spices and/or spice extractives, lactic acid, starter culture, sodium nitrite, bha, bht, citric acid, may also contain: water, dextrose, smoke flavoring, sodium ascorbate and/or ascorbic acid [vitamin c], flavoring, garlic powder), tomato paste, rice starch, modified rice starch, soybean oil, contains 2% or less of: dried whey, yeast, palm oil, sugar, salt, spice, xanthan gum, citric acid, garlic, dried onion, dried garlic, romano cheese (cultured pasteurized cow's milk, salt, enzymes), toasted onion powder, soy lecithin, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Classic special deluxe frozen pizza
Ingredients: Tomatoes (water, tomato paste), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), mushrooms, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), black olives, contains 2% or less of: water, bell peppers, yeast, onion, palm oil, vegetable oil (soybean and/or canola oil), sugar, salt, modified food starch, spice, maltodextrin, dried garlic, sea salt, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, natural flavor, soy lecithin, enzymes (contains wheat), ascorbic acid (dough conditioner).
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Rising crust pepperoni frozen pizza
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pepperoni (pork, mechanically separated chicken, beef, salt, spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, natural smoke flavor, bha, bht, citric acid), tomato paste, sugar, vegetable oil (soybean oil and/or corn oil), wheat gluten, degerminated white corn meal, yeast, salt, degerminated yellow corn meal, datem, baking soda, spices, wheat flour, enzymes, dried garlic, ascorbic acid (dough conditioner).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Reduced sodium red beans rice mix
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, potassium chloride, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, malted barley flour, spices (including red pepper), natural flavor & extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta fazool soup
Ingredients: Dehydrated beans (red, pinto, navy), pasta (durum wheat semolina (niacin, folic acid, ferrous sulphate, riboflavin, thiamine, mononitrate)), dehydrated vegetables (potato, tomato, onion, carrots, celery, peas, broccoli, parsley), maltodextrin (from corn), salt. contains 2% or less of: sugar, modified corn starch, monosodium glutamate, corn meal, hydrolyzed corn protein, garlic, spices, dehydrated chicken, turmeric, disodium inosinate, disodium guanylate, sodium aluminosilicate (anti-caking agent), celery extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

New England Style Clam Corn Chowder
Ingredients: Water, potatoes, clams, non-gmo corn, wheat flour, butter (milk, salt), native tapioca starch, onions, sea salt, seasoned salt (salt, sugar, paprika, turmeric, onion, garlic) and pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili with beans
Ingredients: Water, pork, beans, beef, seasoning blend (chili pepper, paprika [color], spices, onion powder, sugar, garlic powder, dextrose, maltodextrin, yeast extract, disodium inosinate, disodium guanylate, lactic acid, calcium lactate, natural flavors, fermented wheat protein, salt), wheat flour. contains 2% or less of: textured vegetable protein (soy flour, caramel color), salt, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Condensed soup
Ingredients: Chicken stock, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: carrots, chicken fat, salt, water, cornstarch, flavoring, yeast extract, modified food starch, chicken broth*, cane sugar, onions*, soy protein isolate, sodium phosphate, chicken*, onion extract, garlic extract.*dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's soup cream chicken-ff
Ingredients: chicken stock, modified food starch, wheat flour, cream, chicken meat, contains less than 2% of: salt, vegetable oil, monosodium glutamate, chicken**, yeast extract, water, soy protein concentrate, natural flavoring, chicken fat, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, butter (cream), butter (cream, salt)**, sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, xanthan gum, nonfat milk, whey, milkfat, **dried
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Recipe mixes vegetable
Ingredients: Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Amy's, breakfast scramble with meatless sausage & country-style potatoes
Ingredients: (vegan): organic tofu (filtered water, organic soybeans,magnesium chloride), organic roasted red potatoes, organic mushrooms, organic broccoli, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin olive oil, organic maple syrup, organic green onions, organic garbanzo bean flour, organic quinoa, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spice, natural flavor), organic tomatoes, organic celery, organic carrots, organic long grain red rice, organic basil, sea salt, gluten free oats*, nutritional yeast, spices, organic green lentils, organic bell peppers, organic potatoes, organic rice flour, filtered water, organic garlic, organic flax seed, turmeric, organic tapioca starch, organic agave syrup, natural hickory smoke flavor, black pepper,yeast, organic potato flour, organic cane sugar, organic rice bran extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic qinoa kale red lentils soup
Ingredients: Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic refried beans
Ingredients: Organic pinto beans, organic onions, filtered water, organic bell peppers, organic tomato puree, organic high oleic safflower and/or sunflower oil, sea salt, organic green chiles, organic garlic, organic spices, organic cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Bean Vegetable Low Fat Soup
Ingredients: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: salt, sugar, monosodium glutamate, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), hydrolyzed corn, wheat and soy protein, maltodextrin, caramel color, natural flavors, spices, yeast extract, powdered cream substitute (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative]), beef fat, citric acid, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Progresso Light Zesty Santa Fe Style Chicken Soup
Ingredients: Chicken broth, cooked white chicken meat, rice, black beans, red bell peppers, green sweet peppers, corn. contains less than 1% of: water, corn protein (hydrolyzed), tomato paste, onion, xanthan gum, salt, toasted corn flour, potassium chloride, chili pepper*, modified food starch, maltodextrin, spice, cilantro, onion powder, sugar, chicken fat, tomato extract, sunflower oil, chipotle pepper*, yeast extract, natural flavor, soy protein isolate, coconut oil, garlic powder, sodium phosphate, citric acid, cream, flavoring.*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef stew
Ingredients: Beef stock, beef, potatoes, carrots, contains 2% or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate and disodium guanylate, sugar, flavoring.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Four Cheese Pizza
Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNOTTO (COLOR)), PROVOLONE CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE: (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pork Skins Hot Flavored Chicharrones
Ingredients: Pork rinds, salt, dextrose, spices (including chili pepper), torula yeast, maltodextrin, paprika, monosodium glutamate, onion powder, garlic powder, extractives of paprika, yellow 6 lake, natural flavor, caramel color, red 40 lake.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

CHEDDAR BROCCOLI FLAVOR Rice, pasta, cheddar cheese and broccoli with other natural flavors
Ingredients: rice, wheat flour, palm oil, whey, salt, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), broccoli*, onions *, corn syrup solids, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, annatto (color), sugar, potassium phosphate, natural flavor, spinach*, yeast extract, autolyzed yeast extract, ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Blake's shepherd's pie
Ingredients: potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato & Red Onion Focaccia
Ingredients: FLOUR MIX (SOFT WHEAT FLOUR, RICE FLOUR, DURUM WHEAT SEMOLINA), WATER, TOMATOES, RED ONIONS, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, DRIED OREGANO, DRIED BASIL, ENZYME, ONION POWDER, DRIED PARSLEY, GARLIC POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Paleo Style Coconut Chicken
Ingredients: Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Thai Coconut Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Sugar, Lime Juice Concentrate, Spices, Tapioca Starch, Yeast Extract, Basil, Sea Salt, Lemongrass Puree [Lemongrass, Water], Dehydrated Garlic, Dehydrated Onion, Turmeric, Xanthan Gum, Dehydrated Ginger, Black Pepper, Monk Fruit Extract).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hibachi Fried Rice
Ingredients: White Rice (water and rice), Carrots, Onions, Green Peas, Green Onion, Red Bell Pepper, Tamari Soy Sauce (water, soybeans, salt, sugar), Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegi Soup Mix
Ingredients: Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Pilaf Mix Spanish Rice
Ingredients: Parboiled Long Grain Rice, Salt, Red Bell Pepper (Dried), Onions (Dried), Tomato (Dried), Garlic (Dried), Paprika Spice and Color, Natural Flavor, Yeast Extract, Spices, Annatto Extract Color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
