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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
350
Protein
12g
Koyo

Lemongrass Ginger Ramen Made With Organic Noodles

Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: sea salt, chinese mushroom powder, vegetable powders (onion, garlic), sugar, chili pepper, ginger, black pepper, lemongrass, green onion, kombu powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
wildbrine

Red Beet & Cabbage Organic Kraut

Ingredients: Red cabbage red beets, pear, sea salt, ginger, cilantro, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
2g
WHOLE & SIMPLE

MEDITERRANEAN STYLE CHICKEN QUINOA BOWL

Ingredients: cooked white quinoa and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat, chicken, water, potato starch, sea salt, water, spinach, red bell peppers, onions, sundried tomatoes, sundried tomatoes, salt, garlic puree, garlic, water, chicken broth, canola oil, lemon juice, concentrated lemon juice, modified corn starch, isolated soy protein, sugar, yeast extract, natural flavor, garlic powder, onion powder, spices, turmeric, paprika, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
6g
Cheese club

Macaroni and Cheese

Ingredients: enriched macaroni product, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese sauce, dairy product solids, enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, milk, cheese culture, salt, enzymes, modified corn starch, whey, beet juice, annatto extract, beta carotene, turmeric oleoresin, reduced-lactose whey, citric acid, natural flavor, dried yeast, disodium phosphate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
3g
AJINOMOTO

Yakitori Chicken w/Japanese-style Fried Rice

Ingredients: riz cuit (riz, eau, cubes de viande blanche de poulet assaisonnée cuite (viande blanche de poulet, vin de riz de cuisson sucré (eau, Mirin (riz, alcool, sel, Komi (aspergillusoryzae)), sucre, acide lactique), eau, sucre turbine, sauce soya (eau, blé, fèves de soya, sel), fécule de manioc, huile de soya, sel marin, arôme naturel) sauce soya (eau, blé, fèves de soya, alcool), carottes, poireaux, carottes jaunes, huile de canola, vin de riz de cuisson sucré (eau, mirin),(riz, alcool, sel, Komi) aspergillus oryzae)), sucre, acide lactique, edamame, pois verts, poivrons rouges, maïs sucré grillé, oignons, sauce assaisonnée (eau, extrait de varech, dextrine, alcool, sel, gomme de xanrhane), sucre, huile de sésame et, poudre de sauce soya (sauce soya (fèves de soya fermentées, blé, sel), maltodextrine, sel), ail, poivre noir, inosinate de sodium, guanylate de sodium.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Trader Joe's

Ricotta & Spinach filled Ravioli with tomato basil sauce

Ingredients: Ricotta & Spinach Filled Ravioli (Durum Wheat Semolina, Ricotta Cheese [Whey, Milk, Salt, Lactic Acid and Citric Acid {as pH control agents}], Water, Spinach, Eggs, Bread Crumbs [Wheat Flour, Water, Yeast, Salt], Grana Padano Cheese [Milk, Salt, Animal Rennet, Egg White Lysozyme], Salt), Tomato Basil Sauce (Diced Tomatoes, Tomato Puree, Water, Onions, Extra Virgin Olive Oil, Garlic, Basil, Salt)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Vemondo

Black Bean Quinoa Burger

Ingredients: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BATTER MIX (YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICES), WATER, RED QUINOA, RED PEPPERS, CORN, PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CILANTRO, EXPELLER PRESSED CANOLA OIL, ONION, JALAPEÑO, SEA SALT, LIME JUICE CONCENTRATE, GROUND CUMIN, GARLIC, CORN STARCH, CHILI POWDER, GARLIC POWDER, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
1g
Whole Foods Market

Grilled Chicken Fettuccine Alfredo

Ingredients: ALFREDO SAUCE (WHOLE MILK [MILK, VITAMIN D3], PASTEURIZED HEAVY CREAM, WATER, GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER {TO PREVENT CAKING}], GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORNSTARCH, RICE STARCH, SEA SALT, BLACK PEPPER), COOKED FETTUCCINE PASTA (WATER, ENRICHED FETTUCCINE PASTA [UNBLEACHED DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SAFFLOWER OIL), GRILLED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), BROCCOLI FLORETS, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GRATED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE POWDER [TO PREVENT CAKING]), PARSLEY. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
2g
Fusia

Chicken Fried Rice

Ingredients: JASMINE RICE: WATER, JASMINE RICE. FRIED RICE SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE, EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER, FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES). EDAMAME BEANS (SOYBEANS), CARROTS, ONION, EGG: (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: _SOY, OYSTER, EGG, WHEAT_.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
3g
Unknown

Original Chili With Beans

Ingredients: *the % daily value (dv) tells you ow much a nutrient in a serving of food contibut nrier 2,000 calories a day is used for eral nutrition advice, ets water, pork, beans, beef, tomat e modified food starch, corn fuom les sugar, salt, dehydrated onio ces, natural flavorings, citricadi epers,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Campbells

Spiced Chickpea Bowl

Ingredients: 15% MCROW pr wering PEA BEANS, SPINACH, CONTAINS LESS THAN 2% OF: WHOLE GRAIN SPELT, RED QUINOA, CARROT JUICE CONCENTRATE Potassium 560mg 10% SAFE HASTED GARLIC, SALT, LIME JUICE CONCENTRATE, CURRY POWDER (CUMIN, TURMERIC, BLACK PEPPER, RED PEPPER DAANCN FERBREEK, CORIANDER), DRIED ONIONS, XANTHAN GUM, SPICES, LOCUST BEAN GUM. CONTAINS WIGAT GREDENTS WATER, GARBANZO BEANS, CARROTS, RED PEPPERS, KIDNEY BEANS, TOASTED BARLEY, TOMATO PASTE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
10g
Park Street Deli

Egg Rolls Chicken

Ingredients: filling: cabbage, white meat chicken, carrots, onions, seasoning: sugar, salt, soy sauce powder [(fermented wheat, soybeans, salt), maltodextrin, salt], dried hydrolyzed soy protein, dry vegetables (onion, garlic, vegetable base [salt, autolyzed yeast, garlic, carrots, celery), spice, yeast extract, spice extracts], dry chicken flavor (chicken broth, flavor, salt), dry mushroom extract (maltodextrin, mushrooms), lemon juice powder (maltodextrin, lemon juice concentrate, citric acid, sugar), spices, gums (xanthan, locust bean, guar), canola oil), textured soy flour, modified tapioca starch, soy protein isolate, dry celery, crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn starch, potato starch, wheat gluten, salt, vegetable oil, soy lecithin, gums (xanthan, locust bean, guar), calcium carbonate, ascorbic acid, citric acid, total carbohydrate 19g 7% contains: wheat, soy

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
15g
kevin's natural foods

Roasted Garlic Chicken

Ingredients: CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, ROASTED GARLIC, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Aldi

Red cabbage with apple

Ingredients: RED CABBAGE, WATER, APPLE, SPIRIT VINEGAR, SUGAR, SALT, SPICES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
64g
H-E-B

Chicharrones Pork Rinds Original

Ingredients: PORK RINDS, SALT, CHICHARRON DE CERDO, SAL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
7g
Simply Nature

Shells & White Cheddar

Ingredients: ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC WHEY (FROM ORGANIC MILK), ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SALT, ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC CORNSTARCH., LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
6g
Red baron

supreme pizza

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, NONFAT MILK, COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER]. WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]). TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN: SPICES, WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES, SMOKE FLAVORING, SODIUM ASCORBATE, ASCORBIC ACID, BEEF STOCK), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ONION, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICE, MALTODEXTRIN, DRIED GARLIC, MONO-AND DIGLYCERIDES, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
151
Sugar
9g
Trader Joe's

Pumpkin Bisque

Ingredients: PUMPKIN PUREE, WATER, HONEY, PASTEURIZED HEAVY CREAM (MILK), OLIVE OIL, TAHINI (SESAME SEEDS), ONION PUREE, APPLE CIDER VINEGAR, CORNSTARCH, GARLIC PUREE, SEA SALT, CITRIC ACID (ACIDIFIER), SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
4g
Trader Joe's

Cuban Style Citrus Garlic Bowl

Ingredients: COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
3g
Taylor Farms

Fiesta Salad with Chicken

Ingredients: serving size 1 bowl (180g) calories per 280 percent daily values (dv) are based on a diet. discard seal rinse before & rinse bowl recycling check locally check locally plastic plastic bowl tray "not recycled in all communities trans fat og comaine lettuce, salsa ranch dressing (soybean oil and/or canola oil, water, tomatoes, inverted sugar, distilled vinegar, egg yolk % of: citric acid, dehydrated buttermilk, dehydrated cilantro, dehydrated garlic, dehydrated onion, lemon juice concentrate, natural flavor red pepper, salt), salt, spices [contains mustard), xanthan gum), grilled chili lime seasoned chicken breast meat with rib m o meat, water, less than 2% brown sugar, salt, rice starch, spices [including paprika], vinegar, chili pepper, natural flavor, lime oil), roasted (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, saft, enzymes], asadero and cheddar cheese pasteurized mes, annatto (vegetable color}], potato starch and powdered cellulose [to prevent caking), natamycin [a natural mold inhibitor), seasone und white com, sunflower oil, nacho seasoning [whey, salt, cheddar cheese (milk, salt, cheese cultures, enzymes), cheddar cheese powder cultures, salt, enzymes), tomato powder, sunflower oil, romano cheese powder from cow's milk (pasteurized milk, cheese cultures, salt, en whey protein concentrate, lactose, maltodextrin, blue cheese powder (milk, salt, cultures, enzymes), cultured nonfat milk, onion powder, b tic acid, citric acid, extractive of paprika (color), garlic powder, chili pepper, sodium citrate, annatto (color]]), chili lime seasoning [whey powde der (maltodextrin, lime juice powder), sour cream powder (cream, nonfat dry milk, cultures), maltodextrin, salt, spices, paprika (color), citric extractive of paprika (color), spice extractive]), carrot, red cabbage. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Protein
16g
Trader Joe's,Aldi

Spicy miso instant ramen soup

Ingredients: RAMEN NOODLES (UNBLEACHED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN), SEASONING PACKET (DRIED MISO [SOYBEANS, CULTURED RICE {RICE, ASPERGILLUS ORYZAE}, SALT], NATURAL FLAVORS, YEAST EXTRACT, SESAME FLOUR, POTATO STARCH, CHILI PEPPER, DRIED GARLIC, SALT, CANE SUGAR, SPICES, GREEN ONION, BLACK SESAME SEEDS, ORANGE PEEL, POPPY SEEDS, WHITE SESAME SEEDS, SHIITAKE MUSHROOM POWDER, BROWN SUGAR, DRIED ONION, CABBAGE POWDER, TOMATO POWDER, OLEORESIN PAPRIKA [COLOR], SOY SAUCE [SOYBEANS, SALT]), OIL PACKET (SUNFLOWER OIL, TOASTED SESAME OIL). CONTAINS SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
2g
Glucerna

Hunger smart strawberry shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER, CORN OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, CALCIUM PHOSPHATE, CARRAGEENAN SUCRALOSE, SALT, MAGNESIUM CHLORIDE, dl-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE 1-866-938-9730 RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3

The Good

  • Low Sugar

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
100
Protein
15g
Trader Joe's

Chicken asada

Ingredients: CHICKEN CUTLET (BONELESS, SKINLESS CHICKEN BREAST, WATER, ORANGE JUICE [FROM CONCENTRATE], PINEAPPLE JUICE [FROM CONCENTRATE], CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, SALT, CHILI POWDER, DRIED ANCHO, DRIED SMOKED PAPRIKA [PAPRIKA, SMOKE], BLACK PEPPER, DRIED CUMIN, DRIED CORIANDER, SODIUM PHOSPHATES), ONIONS, POBLANO PEPPERS, BELL PEPPERS, CHICKEN STOCK (WATER, CHICKEN BASE [COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING), DRIED CARROT JUICE, WHITE PEPPER, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER]), EXPELLER PRESSED CANOLA OIL, ORANGE JUICE (FROM CONCENTRATE), CONTAINS LESS THAN 2% OF CHILI POWDER, PINEAPPLE JUICE (FROM CONCENTRATE), DRIED SMOKED PAPRIKA, DRIED CUMIN, DRIED CORIANDER. BLACK PEPPER, SALT. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Del Monte

Unsalted chicken bold stock, unsalted chicken

Ingredients: Chicken stock, yeast extract, natural flavor, vegetable stock (concentrates of onion, celery root and carrot), onion powder, turmeric, bay leaf.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Campbell's

Campbellscondensed golden mushroom soup

Ingredients: beef stock (water, dried beef stock), water, mushrooms, modified food starch, wheat flour, vegetable oil (corn, canola, and/or soybean), tomato paste, contains less than 2% of: salt, sauterne wine, yeast extract, monosodium glutamate, potassium chloride, beef tallow, beta carotene for color, natural flavoring, celery extract, onion extract, garlic oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Protein
19g
Mike's Mighty Good

Spicy beef ramen soup

Ingredients: Organic unbleached wheat flour, chicken fat*, organic sunflower oil, yeast extracts, organic sugar, chili pepper*, natural flavors, sea salt, organic potato starch, chicken broth*, garlic*, cream powder (milk), kombu seaweed*, organic wheat gluten, beef extract*, mushroom*, spices, onion*, pea protein isolate*, soy sauce* (soybeans, salt), green onion*, cabbage*, paprika (color), sesame seed oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Organics

Organic chicken broth, chicken

Ingredients: Organic chicken broth, contains less than 2% of: salt, organic natural flavor, yeast extract, organic carrot juice concentrate, organic yeast extract, organic onion juice concentrate, organic onion powder, organic potato flour, organic garlic powder, organic tomato paste, organic turmeric, organic carrot powder, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
2g
Newman's Own

Thin And Crispy White Pizza

Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), sauce (garlic herb cheese spread [cream cheese {pasteurized milk and cream, cheese cultures, salt, carob bean gum}, sour cream {grade a pasteurized milk, pasteurized cream, pasteurized skim milk, corn starch, guar gum, carrageenan, locust bean gum, cultures, enzymes}, garlic puree {garlic, water}, contains 2% or less of: salt, cane sugar, chives, vinegar, buttermilk powder, onion*, guar gum, natural flavor {olive oil, canola oil, natural flavors}, spices], ricotta cheese [pasteurized whole milk, whey, vinegar and salt], extra virgin olive oil, salt, onion*, garlic*, black pepper), spinach, oregano*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
2g
Great Value

Mashed Potato

Ingredients: potatoes, coconut oil, corn syrup solids, salt, nonfat dry milk, natural flavor, canola oil, mono - and diglycerides, sodium caseinate, disodium inosinate, disodium guanylate, calcium stearoyl-2-lactylate, dipotassium phosphate, spice, turmeric oleoresin (color), annatto extract (color), sodium acid pyrophosphate (preservative), sodium bisulfite (preservative), citric acid (preservative),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
253
Protein
11g
Unknown

Five cheese tortelini

Ingredients: Pasta (durum wheat flour, eggs, water). filling ((ricotta [whey, milk, cream, vinegar], milk protein blend [water, sunflower oil, potato starch, casein, salt], bread crumbs [wheat flour, yeast, salt], parmesan cheese [pasteurized cultured part-skimmed milk, salt, enzymes], mozzarella cheese [pasteurized cultured milk, salt, enzymes], dehydrated potatoes, mascarpone cheese [pasteurized milk, pasteurized cream, citric acid], natural flavors, vegetable fiber blend (bamboo fiber, psyllium fiber), inulin, romano cheese made from cow's milk [pasteurized cultured milk, salt, enzymes], corn starch blend [corn starch, potato fiber], 2% or less of salt, autolyzed yeast extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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