Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 44)

Jazzy Jambalaya
Ingredients: add water i can opener, open ete chicken stock, tomato puree (water, tomato paste), chicken meat, hil forl mater, seasonings ispices, dextrose, onion powder, garlic powderi, salt, hickory cha em oil, natural hickory smoke flavor], sodium nitrite), diced tomatoes in tomato juce 2 0oked ham-water added (pork, water, salt, sugar, sodium phosphates, sodum ase utrite), contains less than 2% of: modified food starch, green peppers, water caneme sauce (cayenne peppers, vinegar, salt, garlic), salt, onions*, spices (includes mustr cb garlic",carrots, cabbage, onions, flavoring, sugar, paprika, soy protein isolate hate veast extract, chicken fat, garlic**, chicken**. redents from corn and soy in this product come from tan traces of wheat. dried. ** cal moodified 164
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Refried Black Beans
Ingredients: PREPARED BLACK BEANS, WATER, SALT, TOMATO PASTE, LARD, ONION POWDER, GARLIC POWDER, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEPP SQUAD
Ingredients: cauliflower, tomato sauce (tomatoes, garlic, oregano, sea salt), mozzarella white cheddar cheese blend (pasteurized part skim milk, cheese cultures, salt, enzymes), brown rice flour, cornstarch, all natural* uncured pepperoni (pork, beef, salt, contains 2% or less of water, spice, seasoning (cane sugar, celery juice powder**), seasoning (extractives of paprika, natural spice extractives), lactic acid starter culture), water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bean with Bacon Soup
Ingredients: water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork, pork fat, soybean oil, wheat starch, natural smoke flavoring, beef extract,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Soup, Tomato
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, flavoring, citric acid, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sandwich in seconds tuna salad, tuna
Ingredients: Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hearty Chicken Pot Pie Style with Dumplings
Ingredients: chicken broth, potatoes, carrots, cooked white chicken meat, celery, corn, contains less than 2% of: modified food starch, dried peas, water, soybean oil, corn protein (hydrolyzed), salt, chicken fat, cream, soy protein concentrate, butter, onion powder, sodium phosphate, whey protein concentrate, soy protein isolate, titanium dioxide, tomato extract, spice, natural flavor, yeast extract, maltodextrin, wheat starch, garlic powder, egg yolk, honey, flavoring,
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Loaded Potato with Bacon Soup
Ingredients: Chicken broth, potatoes*, celery, onions, soybean oil, modified food starch, wheat flour bleached. contains less than 1% of: cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), bacon (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, soy protein concentrate, butter, sodium phosphate, potassium chloride, artificial color, whey protein concentrate, maltodextrin, sour cream (cream, nonfat milk, cultures), yeast extract, natural flavor, onion powder, garlic powder, tomato extract, chives*, enzyme modified cheddar cheese (cultured milk, salt, enzymes)*, torula yeast, enzyme modified romano cheese (cultured milk, salt, enzymes)*, pork stock, whey powder, calcium lactate, spice, egg yolk, natural smoke flavor. *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Double noodle condensed soup
Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, contains less than 2% of: salt, carrot puree, chicken fat, yeast extract, flavoring, dehydrated chicken broth, cane sugar, dehydrated onions, onion extract, garlic extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SLOW SIMMERED SOUP VEGETABLE MINESTRONE
Ingredients: water, carrots, italian whole peeled tomatoes (tomatoes, tomato juice), celery, crushed tomatoes, onions, enriched ditalini pasta (durum semolina [wheat], egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), potatoes, zucchini, peas, green beans, corn starch, dark red kidney beans, sea salt, chickpeas, garlic, basil, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), fennel, parsley, black pepper, oregano, bay leaf,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marketplace frozen sweet and spicy korean style beef
Ingredients: Rice and vegetable mix: cooked brown rice, zucchini, carrots, yellow carrots, green onions, sesame oil, black sesame seeds, beef and sauce: cooked prime rib beef steak and modified corn starch product caramel color added, water, brown sugar, beef broth, apple juice concentrate, rice wine vinegar, onions, modified food starch, salt, garlic puree, soybeans, sesame oil, soybean oil, sugar, sodium phosphate, spices, dextrose, caramel color, natural flavors, autolyzed yeast extract, fermented whey solids, molasses, succinic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CHICKARINA CHICKEN SOUP with MEATBALLS
Ingredients: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, soy protein concentrate, breadcrumbs [bleached wheat flour, dextrose, salt, yeast], textured soy protein concentrate, salt, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], sodium phosphate, dehydrated parsley, garlic powder, natural flavor), celery, carrots, cooked white chicken meat, corn protein (hydrolyzed), carrot puree. contains 0.5% or less of: water, salt, potassium chloride, xanthan gum, onion powder, sugar, modified food starch, tomato extract, dried parsley, soy protein isolate, sodium phosphate, flavoring, natural flavor.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Crème de patate
Ingredients: Water, potatoes, modified food starch, wheat flour, contains less than 2% of: whey (milk), cream, salt, vegetable oil (corn, canola, and/or soybean), onions**, butter (cream), potatoes**, monosodium glutamate, soy protein concentrate, yeast extract, natural flavoring, celery extract. **dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef & Vegetable Soup
Ingredients: Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), potatoes, carrots, tomatoes, green beans, modified food starch. contains less than 2% of: sugar, corn protein (hydrolyzed), onion, salt, soybean oil, potassium chloride, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), yeast extract, garlic powder, flavoring, tomato extract, onion powder, caramel color, dried parsley, spice, beef fat, beef extract, calcium chloride, citric acid, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's condensed soup chicken
Ingredients: Chicken stock, chicken fat, contains less than 2% of: salt, yeast extract, monosodium glutamate, corn oil, natural flavoring, hydrolyzed soy protein, celery extract. may contain traces of wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Croissant sandwich
Ingredients: Croissant: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm and soybean oils), high fructose corn syrup, yeast, contains 2% or less: isolated soy product, salt, whey, mono - and diglycerides, maltodextrin, sugar, eggs, calcium propionate , potassium sorbate (preservatives), natural and artificial flavors, egg yolks, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid, sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Organic Vegan Mac Cheddar Flavor
Ingredients: organic pasta (organic wheat flour), organic vegan cheddar flavor seasoning (organic rice syrup solids, organic palm oil, sea salt, organic corn starch, organic pea protein, natural flavor, sunflower lecithin, lactic acid, organic annatto extract [for color], silicon dioxide [for anticaking]),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salisbury Steak
Ingredients: Mac & cheese (cooked enriched pasta [water, durum flour {durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid}], water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid*), roasted potatoes, gravy (water, modified corn starch, onions, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], butter [cream, salt], burgundy wine, salt, canola oil, garlic, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], spice), salisbury steak (beef & pork, water, onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], rolled oats, soy protein concentrate, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, sugar, caramel color, spice, canola oil, garlic, butter [cream, salt], soy lecithin).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vindaloo
Ingredients: Tomatoes, potatoes, onions, carrots, ginger, coconut milk, red kidney beans, sunflower oil, garlic, vinegar, raw sugar, chili peppers, salt, cumin, cream, black pepper, cinnamon, clove.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Basmati Rice
Ingredients: WATER, BASMATI RICE, SUNFLOWER OIL, ACIDITY REGULATOR: GLUCONO DELTA LACTONE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic stock for cooking, beef
Ingredients: Organic beef stock (water, organic beef stock), organic beef flavor, organic evaporated cane syrup, sea salt, organic cane sugar, organic onion powder, organic natural flavor, cooked organic vegetables (organic carrot, organic onion, organic celery), organic garlic powder, organic spice and herbs (organic black pepper, organic bay leaf, organic thyme), organic tomato paste, organic molasses, and organic potato flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsalted Chicken Stock
Ingredients: chicken stock, honey, natural chicken flavor, cooked vegetable stock (celery, carrot, onion), spice and herbs (black pepper, bay leaf, thyme), and natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHICKEN NOODLE SOUP
Ingredients: Water, chicken raised without antibiotics (chicken, water, rice starch, salt), pasta (durum wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), carrots, onions, celery, contains 2% or less of: sea salt, chicken flavor (chicken fat, natural flavor), chicken stock (chicken stock, flavor), corn starch, sugar, soybean oil, yeast extract, acacia & xanthan gum, thyme, parsley, turmeric, onion powder, nisin preparation and spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomato paste, yeast, contains 2% or less of: palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Crust Pepperoni Pizza
Ingredients: TOMATOES (WATER, TOMATO PASTE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, SPICES, WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICE EXTRACTIVES, SMOKE FLAVORING, SODIUM ASCORBATE, ASCORBIC ACID, BEEF STOCK), WATER, YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR HIGH OLEIC SOYBEAN OIL, SUGAR, SALT, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, SEA SALT, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF WHEAT STARCH, AMMONIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID), NATURAL FLAVOR, SOY LECITHIN Contains: WHEAT, MILK, AND SOY No ingredients found
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Hot & Spicy Shrimp Ramen Noodle Soup
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil, sesame oil), salt, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, calcium silicate, caramel color, citric acid, coconut palm sugar, corn syrup, dextrin, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried cilantro flake, dried green onion, dried red bell pepper, dried shrimp, egg white, garlic, garlic powder, hydrolyzed soy protein, krill, lactose, lemongrass, lime juice, monosodium glutamate, natural flavor, onion powder, pork gelatin, powdered beef, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, soybean, salt, wheat), spice and color, sugar, tbhq (preservative), tocopherol (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Brown Sugar Hickory Baked Beans
Ingredients: Prepared white beans, water, sugar, salt, tomato paste, prepared mustard (vinegar, water, mustard seed, salt, natural flavor), brown sugar, modified corn starch, natural flavor, onion powder, caramel color, maltodextrin, garlic powder, corn syrup solids.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Peanut Butter & Strawberry Jam Sandwich
Ingredients: bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]), peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, strawberry jam: sugar, strawberries,contains 2% or less of: pectin, citric acid, potassium sorbate (preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
