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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
47
Sugar
5g
Campbell's

Campbells sipping soup

Ingredients: Tomato puree (water, tomato paste), water, cream (milk), butternut squash, sugar, cornstarch, extra virgin olive oil, salt, milk protein concentrate, basil, citric acid, onions*, canola oil, garlic*, sea salt, white pepper, red pepper, basil oil. *dried may contain traces of wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Nalley

99% Fat Free Vegetarian Chili With Beans

Ingredients: water, beans, soy flour, contains 2% or less of: tomato paste, modified corn starch, enriched flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), natural flavors, salt, hydrolyzed soy protein, monosodium glutamate, yeast extract, sugar, spices, paprika, citric acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
17g
Hikari Miso

Organic Miso Red Miso

Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
0g
Beecher's

Beechers mac & cheese world's best

Ingredients: Flagship sauce (milk, flagship cheese [pasteurized milk, salt, culture, enzymes], just jack cheese [pasteurized milk, salt, culture, enzymes], butter [cream, salt], water, wheat flour, rice starch, chipotle puree [chipotle peppers, water, tomato paste, onion, sugar, may contain 2% or less of salt, vinegar, sunflower seed oil, paprika, garlic, corn starch, spices {oregano, bay leaves, thyme, cumin, celery seed}], salt, dehydrated garlic), penne rigate (durum wheat semolina [niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid], water), flagship cheese (pasteurized milk, salt, culture, enzymes), chili powder (chili pepper and other spices, salt, garlic powder).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
Annie Chun's

Japanese-Style Miso Soup Bowl

Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, lactic acid. soup base: miso paste (water, rice, soybeans, salt), water, salted sake (water, rice, koji, salt), soy sauce (water, soybeans, wheat, salt, alcohol), dextrose, seaweed extract (seaweed extract, maltose syrup, salt, sugar, yeast extract), cane sugar, salt, yeast extract, onion powder. toppings: dehydrated bok choy, freeze dried green onion, freeze dried tofu (soybeans, glucono delta lactone), potassium carbonate, dehydrated shiitake mushroom, sugar, dehydrated chili pepper flake

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
3g
INNOVASIAN

Chicken Fried Rice

Ingredients: Cooked rice, cooked seasoned chicken white meat (chicken breast meat with rib meat, chicken broth, less than 2% of: potato starch, salt, maltodextrin, autolyzed yeast extract, torula yeast), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), onions, carrots, scrambled eggs (whole eggs, modified food starch, citric acid), green peas, red bell peppers, contains less than 2% of each of the following: sugar, corn oil, sesame oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Ancient Harvest

Traditional Polenta

Ingredients: Water, organic yellow corn meal, salt, tartaric acid*, ascorbic acid (vitamin c), beta carotene (vitamin a).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
365 Everyday Value

365 everyday value, yellow polenta

Ingredients: Water, yellow corn flour, salt, tartaric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
0g
The Hain Celestial Group Inc., Imagine

Organic Potato Leek Creamy Soup

Ingredients: Filtered water, potatoes*, onions*, leeks*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, natural flavors, onion powder*, spices*.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Great Value

Chicken Broth

Ingredients: Chicken stock, contains 2.0% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, flavor, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Panera Bread

BAKED POTATO SOUP

Ingredients: Water, potatoes, milk, onions, heavy cream, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, water, sea salt, sugar, natural flavors), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural smoke flavor (water, natural hickory smoke concentrate), onion powder, turmeric, nisin preparation and spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Jimmy Dean

Meat Lovers Breakfast Bowl

Ingredients: precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, butter flavor [butter {cream, milk}, partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors]), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphate, caramel color, cooked in beef fat), shredded mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), water, precooked bacon toppings smoke flavor added ([cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite], smoke flavoring).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
2g
Panera BREAD

BROCCOLI CHEDDAR SOUP

Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture culture, salt, enzymes], whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions seasoning (wheat flour, salt, spice), butter (cream,s alt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Bonduelle Bistro

Santa Fe style with Chicken

Ingredients: Romaine lettuce, salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic*, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractive of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), corn, cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, sunflower oil or corn oil, nacho seasoning [whey*, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes}, tomato*, soy bean oil, romano cheese* {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese* {milk, cheese cultures, salt, enzymes}, cultured nonfat milk*, onion*, buttermilk*, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey*, lime juice*, sour cream* {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}, salt, spices, paprika, citric acid, extractives of paprika, spice extractive], water, trace of lime).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
460
Sugar
2g
Sapporo Ichiban,Sanyo Foods

Ichiban ramen chicken

Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
83
Protein
16g
Valley Fresh Inc.

Chicken breast in water with rib meat

Ingredients: chicken breast meat with rib meat, water, contains 2% or less of sea salt, rice starch, vegetable starch, chicken flavor (salt, chicken broth, natural flavors), flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
7g
RED BARON

PEPPERONI PIZZA

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomatoes (water, tomato paste), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cheese topping (low moisture part skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified food starch, nonfat milk, natural flavors, annatto [color]), pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, bha, bht, citric acid), vegetable shortening (palm oil, natural flavor, soy lecithin), yeast, contains 2% or less of: vegetable oil (soybean, cottonseed, corn, and/or canola oil), sugar, salt, spice, maltodextrin, garlic, hydrolyzed soy and corn protein, paprika, onion, modified food starch, garlic powder, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), defatted soy flour, ascorbic acid,

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
170
Sugar
10g
Dole

Sunflower Crunch Chopped Kit

Ingredients: Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
ZATARAIN'S

Spanish Rice

Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red , green bell pepper, spices (including red pepper), sugar, yeast extract, tamari soy sauce (soybean, salt) , garlic,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Reser's Fine Foods

Signature Mashed Potatoes With Whole Milk & Real Butter

Ingredients: Potatoes, wheat, milk, butter(sweet, cream, salt) and hydrogenated soybean oil, water, salt, contain less than 3% of vegetable mono and dyglyceroes, soy lecithin,citric acid, natural and artificial flavor vitamin a, palmitate added, salt water, potassium sorbate to protect flavor, titanium oxide, (color, disodium pyrophospate to maintain color spice.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Vigo

Red bean rice mix

Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid), red beans, sugar, salt, hydrolyzed corn gluten, wheat gluten, soy gluten, partially hydrogenated cottonseed and soybean oil, torula yeast, autolyzed yeast extract, natural flavors, maltodextrin, red and green bell pepper, garlic, spices, corn starch, soy sauce, natural smoke flavor, caramel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
11g
Maruchan

Instant lunch cheddar cheese

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
438
Sugar
5g
Maruchan Instant Lunch

Roast Chicken Flavor Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), contains less than 2% of: maltodextrin, monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, natural and artificial flavors, spices (celery seed), yeast extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), caramel color, chicken broth, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
31
Sugar
1g
PROGRESSO

CHICKEN & DUMPLING SOUP

Ingredients: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
3g
Full Circle

Mini Cheese Ravioli In Tomato Sauce

Ingredients: Water, organic tomato puree (water, organic tomato paste), organic wheat flour, organic brown rice flour, organic cane sugar, contains less than 2%: organic cheddar cheese ([organic pasteurized milk, cheese cultures, salt, enzymes], water, salt), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Seeds of Change

Organic Seven Whole Grains

Ingredients: water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
14g
Cape Cod Recipe

Chicken Salad

Ingredients: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
265
Sugar
7g
Trader Joe's

Italian Tomato & Burrata Ravioloni

Ingredients: FILLING (BURRATA CHEESE (MILK, CREAM, SALT MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), CREAM, CRUSHED TOMATOES, ROASTED PEELED TOMATOES, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL), PART-SKIM MILK, CORNSTARCH, MOZZARELLA CHEESE (MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME), LACTOSE, WATER, BASIL PASTE (BASIL SUNFLOWER OIL, SALT, SODIUM BICARBONATE), MODIFIED WHEY, BREADCRUMBS (WHEAT FLOUR, SALT, BREWER'S YEAST), SALT, DRIED TOMATO (TOMATO, SALT), WHEAT FLOUR, SUGAR, ONION, TOMATO PASTE, BUTTER [CREAM, LACTIC ACID STARTER CULTURE], GARLIC), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, SODIUM BICARBONATE], SPINACH, TOMATO POWDER, SALT). CONTAINS MILK, EGG, WHEAT. MAY CONTAIN SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
10g
Cheese Club

Express Mac

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SEASONING (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LACTOSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: DRY WHOLE MILK, NATURAL FLAVORS, SODIUM CASEINATE, COLORS ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CITRIC ACID, POTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MEDIUM CHAIN TRIGLYCERIDES, MONO AND DIGLYCERIDES, GUAR GUM

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
99
Protein
11g
Gerber,2nd Foods

Beef and Gravy

Ingredients: BEEF, WATER, CORNSTARCH, LEMON JUICE CONCENTRATE (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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