Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Campbells sipping soup
Ingredients: Tomato puree (water, tomato paste), water, cream (milk), butternut squash, sugar, cornstarch, extra virgin olive oil, salt, milk protein concentrate, basil, citric acid, onions*, canola oil, garlic*, sea salt, white pepper, red pepper, basil oil. *dried may contain traces of wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

99% Fat Free Vegetarian Chili With Beans
Ingredients: water, beans, soy flour, contains 2% or less of: tomato paste, modified corn starch, enriched flour (bleached wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), natural flavors, salt, hydrolyzed soy protein, monosodium glutamate, yeast extract, sugar, spices, paprika, citric acid, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Miso Red Miso
Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beechers mac & cheese world's best
Ingredients: Flagship sauce (milk, flagship cheese [pasteurized milk, salt, culture, enzymes], just jack cheese [pasteurized milk, salt, culture, enzymes], butter [cream, salt], water, wheat flour, rice starch, chipotle puree [chipotle peppers, water, tomato paste, onion, sugar, may contain 2% or less of salt, vinegar, sunflower seed oil, paprika, garlic, corn starch, spices {oregano, bay leaves, thyme, cumin, celery seed}], salt, dehydrated garlic), penne rigate (durum wheat semolina [niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid], water), flagship cheese (pasteurized milk, salt, culture, enzymes), chili powder (chili pepper and other spices, salt, garlic powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Japanese-Style Miso Soup Bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, lactic acid. soup base: miso paste (water, rice, soybeans, salt), water, salted sake (water, rice, koji, salt), soy sauce (water, soybeans, wheat, salt, alcohol), dextrose, seaweed extract (seaweed extract, maltose syrup, salt, sugar, yeast extract), cane sugar, salt, yeast extract, onion powder. toppings: dehydrated bok choy, freeze dried green onion, freeze dried tofu (soybeans, glucono delta lactone), potassium carbonate, dehydrated shiitake mushroom, sugar, dehydrated chili pepper flake
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: Cooked rice, cooked seasoned chicken white meat (chicken breast meat with rib meat, chicken broth, less than 2% of: potato starch, salt, maltodextrin, autolyzed yeast extract, torula yeast), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), onions, carrots, scrambled eggs (whole eggs, modified food starch, citric acid), green peas, red bell peppers, contains less than 2% of each of the following: sugar, corn oil, sesame oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Polenta
Ingredients: Water, organic yellow corn meal, salt, tartaric acid*, ascorbic acid (vitamin c), beta carotene (vitamin a).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

365 everyday value, yellow polenta
Ingredients: Water, yellow corn flour, salt, tartaric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Potato Leek Creamy Soup
Ingredients: Filtered water, potatoes*, onions*, leeks*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, natural flavors, onion powder*, spices*.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Broth
Ingredients: Chicken stock, contains 2.0% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, flavor, chicken powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BAKED POTATO SOUP
Ingredients: Water, potatoes, milk, onions, heavy cream, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, water, sea salt, sugar, natural flavors), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural smoke flavor (water, natural hickory smoke concentrate), onion powder, turmeric, nisin preparation and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Meat Lovers Breakfast Bowl
Ingredients: precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, butter flavor [butter {cream, milk}, partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors]), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphate, caramel color, cooked in beef fat), shredded mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), water, precooked bacon toppings smoke flavor added ([cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite], smoke flavoring).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

BROCCOLI CHEDDAR SOUP
Ingredients: Milk, chicken stock (chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture culture, salt, enzymes], whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), heavy cream, carrots, corn starch, contains 2% or less of: onions seasoning (wheat flour, salt, spice), butter (cream,s alt), dijon mustard (water, mustard seed, vinegar, salt, spices), hot pepper sauce (distilled vinegar, red pepper, salt) and nisin preparation.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Santa Fe style with Chicken
Ingredients: Romaine lettuce, salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic*, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractive of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), corn, cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, sunflower oil or corn oil, nacho seasoning [whey*, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes}, tomato*, soy bean oil, romano cheese* {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese* {milk, cheese cultures, salt, enzymes}, cultured nonfat milk*, onion*, buttermilk*, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey*, lime juice*, sour cream* {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}, salt, spices, paprika, citric acid, extractives of paprika, spice extractive], water, trace of lime).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Ichiban ramen chicken
Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chicken breast in water with rib meat
Ingredients: chicken breast meat with rib meat, water, contains 2% or less of sea salt, rice starch, vegetable starch, chicken flavor (salt, chicken broth, natural flavors), flavoring,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PEPPERONI PIZZA
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomatoes (water, tomato paste), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cheese topping (low moisture part skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified food starch, nonfat milk, natural flavors, annatto [color]), pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, bha, bht, citric acid), vegetable shortening (palm oil, natural flavor, soy lecithin), yeast, contains 2% or less of: vegetable oil (soybean, cottonseed, corn, and/or canola oil), sugar, salt, spice, maltodextrin, garlic, hydrolyzed soy and corn protein, paprika, onion, modified food starch, garlic powder, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), defatted soy flour, ascorbic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Sunflower Crunch Chopped Kit
Ingredients: Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spanish Rice
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red , green bell pepper, spices (including red pepper), sugar, yeast extract, tamari soy sauce (soybean, salt) , garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Signature Mashed Potatoes With Whole Milk & Real Butter
Ingredients: Potatoes, wheat, milk, butter(sweet, cream, salt) and hydrogenated soybean oil, water, salt, contain less than 3% of vegetable mono and dyglyceroes, soy lecithin,citric acid, natural and artificial flavor vitamin a, palmitate added, salt water, potassium sorbate to protect flavor, titanium oxide, (color, disodium pyrophospate to maintain color spice.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Red bean rice mix
Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid), red beans, sugar, salt, hydrolyzed corn gluten, wheat gluten, soy gluten, partially hydrogenated cottonseed and soybean oil, torula yeast, autolyzed yeast extract, natural flavors, maltodextrin, red and green bell pepper, garlic, spices, corn starch, soy sauce, natural smoke flavor, caramel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant lunch cheddar cheese
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Roast Chicken Flavor Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), contains less than 2% of: maltodextrin, monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, natural and artificial flavors, spices (celery seed), yeast extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), caramel color, chicken broth, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

CHICKEN & DUMPLING SOUP
Ingredients: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Mini Cheese Ravioli In Tomato Sauce
Ingredients: Water, organic tomato puree (water, organic tomato paste), organic wheat flour, organic brown rice flour, organic cane sugar, contains less than 2%: organic cheddar cheese ([organic pasteurized milk, cheese cultures, salt, enzymes], water, salt), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seven Whole Grains
Ingredients: water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Salad
Ingredients: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Italian Tomato & Burrata Ravioloni
Ingredients: FILLING (BURRATA CHEESE (MILK, CREAM, SALT MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), CREAM, CRUSHED TOMATOES, ROASTED PEELED TOMATOES, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL), PART-SKIM MILK, CORNSTARCH, MOZZARELLA CHEESE (MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME), LACTOSE, WATER, BASIL PASTE (BASIL SUNFLOWER OIL, SALT, SODIUM BICARBONATE), MODIFIED WHEY, BREADCRUMBS (WHEAT FLOUR, SALT, BREWER'S YEAST), SALT, DRIED TOMATO (TOMATO, SALT), WHEAT FLOUR, SUGAR, ONION, TOMATO PASTE, BUTTER [CREAM, LACTIC ACID STARTER CULTURE], GARLIC), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, SODIUM BICARBONATE], SPINACH, TOMATO POWDER, SALT). CONTAINS MILK, EGG, WHEAT. MAY CONTAIN SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Express Mac
Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SEASONING (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LACTOSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: DRY WHOLE MILK, NATURAL FLAVORS, SODIUM CASEINATE, COLORS ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CITRIC ACID, POTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MEDIUM CHAIN TRIGLYCERIDES, MONO AND DIGLYCERIDES, GUAR GUM
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Beef and Gravy
Ingredients: BEEF, WATER, CORNSTARCH, LEMON JUICE CONCENTRATE (TO MAINTAIN COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
