Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

Southwest chopped salad kit
Ingredients: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions, water, distilled vinegar, soybean oil, cultured buttermilk, sugar, egg yolk, salt, tomato paste, chipotle pepper puree, lemon juice concentrate, xanthan gum, dried garlic, ground red pepper, dried onion, spice, chipotle chili pepper, chili powder, dried green onion, spice, garlic, smoke flavor, onion juice powder, natural smoke flavor, extractive of paprika, tortilla strips, enriched corn meal, vegetable oil, salt, cheddar cheese, milk, salt, cultures, enzymes, whey, buttermilk, cream, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, silicon dioxide, sharp white cheddar cheese, pasteurized milk, cheese culture, salt, rennet, powdered cellulose, natamycin
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hash
Ingredients: beef, rehydrated potatoes, water, contains 2% or less of salt, flavoring, potassium chloride, sugar, spices, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vietnamese style pho soup bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. soup base: water, dextrose, vegetable soup base (vegetables [carrots, celery, onion], cane sugar, yeast extract, salt, water, onion powder, corn starch, garlic powder, soybeans, potatoes, natural flavor, spices, alcohol), soy sauce (water, soybeans, wheat, salt, alcohol), *expeller-pressed canola oil, seasoning blend (onion, yeast extract, garlic), spices, molasses, salt, yeast extract, corn starch, garlic powder, natural flavor, xanthan gum. toppings: freeze dried green onion, dehydrated bok choy, potassium carbonate, dehydrated shiitake mushroom, dehydrated chili pepper flake, sugar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bean Salsa Habanero Walking Tamales
Ingredients: TOMATILLO, NIXTAMALIZED CORN FLOUR, BLACK BEANS, WATER, EXTRA VIRGIN OLIVE OIL, GARBANZO BEANS, ONION, SEA SALT, HABANERO PEPPER, SERRANO PEPPER, GARLIC POWDER, BAKING SODA, BROWN SUGAR, ONION POWDER, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Flavor Ramen Express
Ingredients: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm olien, salt, sugar, maltodextrin, yeast extract, hydrolyzed soy protein, hydrolyzed corn protein, autolyzed yeast, disodium inosinate, disodium guanylate, spice, chives, garlic, onion, extractive of turmeric, soybean oil, salt, potassium carbonate, sodium tripolyphosphate, guar gum, soda ash.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Southwest Chopped Salad Kit
Ingredients: romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Jumeokbap
Ingredients: Water, rice, sugar, soy sauce, onion, garlic, modified tapioca starch, black pepper powder, citric acid, beefless bulgogi, pear puree, apple puree, caramelized sugar syrup, modified cornstarch, ginger, green onion extract, dextrin, guar gum, xanthan gum, textured soy protein, soy protein isolate, rice flour, wheat gluten, cocoa powder, soybean oil, carrot, green onion, cabbage, textured soybean protein concentrate, cornstarch, sesame oil, salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grass fed beef bone broth
Ingredients: Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southwest-Style Black Bean Soup
Ingredients: Water, Tomato Puree, Black Beans, Corn, Barley, Roasted Red Bell Pepper, Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mint Cacao Meal Bar
Ingredients: Peanuts, Dates, Cacao, Egg Whites, Oats, Cocoa Powder, Sea Salt, Spinach, Flax Seed, Peppermint Oil
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Jambalaya reduced sodium rice dinner mix
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, spices (including paprika, red pepper, chili pepper), salt, red and green bell pepper, yeast extract , garlic,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pesto Pasta Bowl
Ingredients: Rotini (Water, Whole Wheat Durum Flour, Enriched Durum Semolina and Durum Wheat Flour [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Grape Tomatoes, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Salt), Mozzarella Pearls (Pasteurized Milk, Vinegar, Enzymes, Salt), Spinach, Canola Oil, Lemon Juice, Salt, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Korean bbq-style chik’n
Ingredients: COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR), SALT, SOY LECITHIN1, SOYBEAN OIL1), CARROTS, EDAMAME SOYBEANS1, SNAP PEAS, WATER, SPINACH, RICED CAULIFLOWER, GOCHUJANG HOT PEPPER PASTE (CHILI, CANE SUGAR, MISO [WATER, SOYBEANS1, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), BROWN SUGAR (CANE SUGAR, CANE MOLASSES), RICE VINEGAR, 2% OR LESS OF TOMATO PASTE, GARLIC PUREE, TAMARI SOY SAUCE1 (WATER, SOYBEANS1, SALT, ALCOHOL), CORNSTARCH1, SESAME OIL, BLACK SESAME SEEDS, TOASTED SESAME SEEDS. CONTAINS: SESAME, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

New England Clam Chowder
Ingredients: CREAM, CLAM STOCK (WATER, COOKED CLAMS [CLAMS, WATER, CORN STARCH], SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL Calc FLAVOR, ONION POWDER, CODFISH POWDER), POTATOES, CLAM MEAT, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN & TAPIOCA STARCH, GARLIC, WATER, SEA SALT, NISIN PREPARATION AND SPICES. CONTAINS: FISH (COD) AND MILK. MAY CONTAIN CRUSTACEAN SHELLFISH. MANUFACTURED BY: BLOUNT FINE FOODS 630 CURRANT ROAD FALL RIVER, MA 02720 HEATING INSTRUCTIONS: STOVETOP: Remove container from outer sleeve. Remove film and pour chowder into a heavy saucepan. Bring to a simmer over medium heat, stirring occasionally, until hot (165°F). Do not boil. MICROWAVE: Remove container from outer sleeve. Remove film and place container on a microwave-safe plate, loosely covered with microwavable plastic wrap or paper towel. Heat on high for approximately 5-6 minutes or until completely hot (165°F), stirring halfway through heating process. Carefully remove by the plate. Microwave time may vary, adjust accordingly. CAUTION: Chowder and container will be hot. MO Use or freeze unopened chowder by the date indicated on the bottom of the container. Use within 9 months of freezing. When ready to prepare, thaw product by removing the package from the freezer and thaw in the refrigerator for 24-36 hours. Follow the heating instructions above. Total Fa Satura Trans Cholest Sodium Total Ca Dietary Total S Inclu Protein Vitamin D Calcium 1 Iron 1.2mg Potassium *The % Daily V serving of food day is used for
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Pablano Pepper & Corn Chowder
Ingredients: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS, ROASTED POBLANO PEPPERS, CORNSTARCH*, ROASTED RED PEPPERS*, SALT, CILANTRO*, GARLIC, CHILI PEPPER*, SPICES*, APPLE CIDER VINEGAR*, GARLIC POWDER*. *ORGANIC CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili
Ingredients: water, tomatoes, tomato paste, pink beans, kidney beans, onions, green bell peppers, red bell peppers, soy protein concentrate, vegetable broth
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Indian Protein Bowl
Ingredients: WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT BERRIES, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, JAGGERY (BROWN CANE SUGAR); LEMON JUICE POWDER, GINGER, TURMERIC POWDER, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GREEN CHILI PEPPER, GUAR GUM. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Vegetable Broth - No Salt Added
Ingredients: Filtered Water, Organic Onions, Organic Celery, Organic Carrots, Organic Mushrooms, Organic Leeks, Organic Collard Greens, Organic Spinach, Organic Broccoli, Organic Fennel, Organic Tomatoes, Organic Parsley, Organic Black Peppercorns, Organic Garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Be'f & Vegetable Soup
Ingredients: WATER, CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, GREEN BEANS, PEAS, VITAL WHEAT GLUTEN, CORN STARCH, SOY PROTEIN ISOLATE, CANOLA OIL, SALT, NATURAL FLAVORS, SUGAR, SAFFLOWER OIL, YEAST, YEAST EXTRACT, METHYLCELLULOSE, CARAMEL COLOR, GARLIC POWDER, DRIED ONION, BARLEY MALT EXTRACT, ONION POWDER, RUB (DRIED VEGETABLES (RED BELL PEPPERS GARLIC, ONION), SPICES, ORGANIC CANE SUGAR, SALT), POTATO STARCH, SPICES, CITRIC ACID, XANTHAN GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Four Cheese with Vermicelli Ready Rice
Ingredients: water, parboiled long grain rice, vermicelli pasta (durum wheat semolina, ferrous sulfate, folic acid, niacin, riboflavin, thiamine mononitrate), canola oil, less than 2% (modified corn starch, whey, salt, nonfat milk, cheddar cheese, romano cheese, blue cheese, mozzarella cheese (cow's _milk_, salt, cheese cultures, enzymes), yeast extract, cultured whey, buttermilk, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), nolic acit), torula yeast, lactic acid, annatto extract (color), turmeric extract (color), enzyme modified parmesan cheese, blue cheese, cheddar cheese, romano cheese (pasteurized cow's _milk_, cultures, salt, enzymes)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mushroom risotto
Ingredients: parboiled rice, powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), whey powder, dehydrated button mushrooms, potato starch, salt, natural flavor, wild porcini mushrooms aldi butter, if batavia, il 605 product of ital contans: milk best if used by aug 16 2022 l10206
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Cream of Chicken Condensed Soup
Ingredients: pacific foods. organic cream of chicken condensed soup great for cooking gluten free usda organic netinit oe02 (2989) surrestan
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Detroit-Style Deep Dish Pizza
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, PRE-MIX BLEND (GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, L-CYSTEINE HYDROCHLORIDE, SOYBEAN OIL, ASCORBIC ACID (VITAMIN C), ENZYMES], CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), SUGAR, YEAST, FLAVORED OIL BLEND (OIL BLEND [PALM OIL, CORN OIL, NATURAL FLAVORS, BETA-CAROTENE (COLOR)]), CHEESE BLEND (SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT), DEHYDRATED SEASONING BLEND (OREGANO, BASIL, RED BELL PEPPER, PARSLEY)), SAUCE (WATER, TOMATOES, SEASONING BLEND [SALT, SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, PAPRIKA OLEORESIN, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN BREAST BURRITO BOWL
Ingredients: all natural antibiotics free boneless skinless chicken breast with rib meat, brown rice, white rice, black beans, fire roasted tomatoes, tomatoes, tomato juice, salt, calcium chloride and citric acid, tomatoes, monterey jack cheese, pasteurized milk, cultures, salt, enzymes and annatto color, tomatillos, anaheim chile peppers, corn, onions, cheddar cheese, pasteurized milk, cultures, salt, enzymes, annatto color, green onions, roasted jalapeno peppers, cilantro, garlic, salt, spices, concentrated chili powder, expeller pressed canola oil, new mexico chili pepper, yeast extract, yeast extract, sunflower oil, black pepper, cayenne pepper, garlic and onion powder, red pepper chili flakes, lactic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza Blend
Ingredients: Low moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), unsmoked provolone cheese (cultured pasteurized milk, salt, microbial enzymes), asiago fresh cheese (cultured pasteurized milk, salt, animal enzymes), powdered cellulose (to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHICKEN SALAD CHUNK WHITE MEAT CHICKEN
Ingredients: Cooked white meat chicken, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, sugar, salt, mustard flour, calcium disodium edta added to protect flavor), celery, water chestnuts, sugar, bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, glucono delta lactone, onion, salt, qum arabic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SLOW SIMMERED SOUP CHICKEN & GNOCCHI
Ingredients: Chicken broth, cream, potato gnocchi (rehydrated potatoes, wheat flour, potato starch, rice flour, salt, lactic acid*, natural flavorings), chicken, carrots, onions, spinach, celery, corn starch, extra virgin olive oil, chicken fat, sea salt, garlic, black pepper, thyme, oregano.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Butternut Squash Bisque Soup
Ingredients: Water, butternut squash, cream, carrots, modified cornstarch, sugar, sweet potato juice concentrate, apple juice concentrate, wheat flour, salt, butter, spices, potato flour, natural flavoring, onions, celery, dried carrots.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lasagna-Style Soup with Italian Sausage
Ingredients: Tomato Puree (water, tomato paste), Beef Broth, Water, Tomatoes, Cooked Italian Sausage (pork, seasoning [spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika], water), S Enriched Mafalda Pasta (semolina wheat, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). Contains less than 2% of: Sugar, Cream, Spinach, Soybean Oil, Salt, Corn e. Starch, Dried Parmesan Cheese (milk, cheese cultures, salt, enzymes), Modified Food Starch, Spice, Potassium Chloride, Garlic Powder, Soy Protein Concentrate, Flavoring, Beef Fat, Whey Protein Concentrate, Dried Parsley, Onion Powder, Citric Acid, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PHO BROTH
Ingredients: Organic kelp stock (filtered water, organic kelp), organic onion puree, natural flavor, sea salt, organic cane sugar, organic ginger juice, organic star anise, organic garlic puree, organic mushroom powder, organic coriander, organic cinnamon, organic cloves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
