Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

Arroz Mexicano
Ingredients: Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide, garlic, spices, parsley), whole kernel corn, dehydrated tomato flakes, dehydrated green bell peppers, tomato powder, monosodium glutamate, dehydrated cumin, sugar, dehydrated jalapeno pepper, dehydrated granulated garlic, dehydrated parsley, yellow #5, silicon dioxide as anticaking agent, chili pepper, annatto.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sausage Breakfast Bowl
Ingredients: Precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, butter flavor [butter {cream, milk}, partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors]), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), cooked pork sausage crumbles (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphate, caramel color, cooked in beef fat), shredded mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), water.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken broth
Ingredients: Organic chicken stock, contains less than 2% of organic cane sugar, organic chicken flavor, organic vegetable flavor (contains organic carrots, organic onion, organic celery), salt, yeast extract, sea salt, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mother of Meat Italian Sausage, Pepperoni, Ham & Bacon Pizza
Ingredients: Crust (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, enzyme], water, bread crumbs [enriched bleached wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, yeast, salt], yeast, butter [cream], soybean oil, contains 2% or less of: fermented flour [flour, yeast], salt, sour flavoring [cornstarch, wheat flour, fumaric acid, salt, lactic acid, acetic acid], vital wheat gluten, sugar, encapsulated baking soda [sodium bicarbonate, usp proprietary blend of oils], lecithin, vinegar, cultured whey, whey, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin [processing aid]), whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (water, tomatoes, garlic, sugar, salt, oregano, spices), sausage (pork, salt, spices, dextrose, sugar, maltodextrin, natural flavoring, bha, propyl gallate, citric acid), pepperoni (pork, beef, salt, contains 2% or less of: spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid), bacon (bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate, sodium nitrite, may contain: natural smoke flavoring, sodium phosphate), ham (cured with water, salt, sodium lactate, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

College Inn Chicken Stock
Ingredients: chicken stock, salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), yeast extract, turmeric, bay leaf,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Three Cheese Tortellini
Ingredients: DOUGH (GROUND DURUM WHEAT, WATER, EGGS), FILLING (PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHEAT FLOUR, ROMANO CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), CANOLA OIL, SKIM MILK, SALT, PARMESAN CHEESE PASTE (PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, ENZYMES), NATURAL FLAVOR, SUGAR, CREAM POWDER, SPICES, YEAST, SUNFLOWER OIL).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cashew Carrot Ginger Soup
Ingredients: Water, carrots*, cane sugar*, coconut*, corn starch*, cashews*, ginger*, sea salt, roasted garlic*, onion powder*, spices*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meal Replacement Shake
Ingredients: Fat free milk, water, canola oil, fructose, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, potassium phosphate, natural and artificial flavor, carrageenan, sodium phosphate, acesulfame potassium and sucralose (non-nutritive sweeteners). vitamins & minerals: sodium ascorbate, vitamin a palmitate, dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochloride, cyanocobalamin, d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d, l-alpha tocopheryl acetate, thiamine hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Croissant Egg White, Turkey Sausage & Cheese Sandwiches
Ingredients: CROISSANT: ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], HIGH FRUCTOSE CORN SYRUP, OAT FIBER, YEAST, CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, LIQUID WHOLE EGGS, CALCIUM PROPIONATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), METHYLCELLULOSE, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CARMEL COLOR ADDED: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Mediterranean Crunch Chopped Kit
Ingredients: ESCAROLE, BASIL BALSAMIC VINAIGRETTE (vegetable oil [canola and/or soybean oil], balsamic vinegar, sugar, sherry cooking wine, olive pomace oil, salt, less than 2% of basil, spice, xanthan gan, natural flavor), ENDIVE, BROCCOLI, CAULIFLOWER, FETA CHEESE (feta cheese [pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking]), HERB SEASONED FLATBREAD STRIPS (flatbread (enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast, palm oil, salt, Sunflower oil (sunflower oil, rosemary extract (to maintain freshness)}], herb seasoning [onion powder, salt, garlic powder, maltodextrin, spices, tomato powder, natural butter flavor (milk), carrot powder, yeast extract, powder, ascorbic acid, less than 2% silicon dioxide caking}]), RADICCHIO, CARROT, RED CABBAGE, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Against the grain pepperoni pizza
Ingredients: Tapioca Starch, Water, Eggs, Olive Oil and/or Avocado Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Tomato Puree (tomatoes, citric acid), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Uncured Pepperoni¹ (pork, beef, salt, contains less than 2%: mustard, sugar, spice, extractive of paprika (color), spice extractives, garlic powder, citric acid, lactic acid starter culture, celery powder)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Asian Vegetable Ramen Made With Organic Noodles
Ingredients: Organic noodles: organic wheat flour, sea salt. soup packet: sea salt, chinese mushroom powder, vegetable powders (onion, garlic), sugar, garlic, chili pepper, ginger, snow peas, sweet red bell pepper, green onion, black pepper, kombu powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic French Lentil Lower Sodium Soup
Ingredients: Filtered water, organic lentils, organic vegetables (onion, carrot, celery, tomato, garlic), organic potato starch, organic herbs (basil, thyme, oregano), sea salt, organic spices, organic cane sugar, organic beet extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Onion mushroom recipe soup dip mix
Ingredients: cornstarch, onion, maltodextrin (corn), salt, potassium chloride, caramel color (contains sulfites), onion powder, soy sauce (fermented soybeans, wheat and salt), mushroom powder, high oleic sunflower oil, disodium guanylate, disodium inosinate, yeast extract, mushroom juice concentrate, garlic powder, natural flavors,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Filtered water, organic onions, organic carrots, organic celery, organic tomato paste, sea salt, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil, and/or organic sunflower oil.* * adds a trivial amount of fat
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pork & Beans In Tomato Sauce
Ingredients: Prepared white beans, water, tomato puree (water, tomato paste), sugar, contains less than 2% of: high fructose corn syrup, salt, distilled vinegar, pork, baking soda, onion powder, natural and artificial flavors, spice, calcium chloride (a firming agent).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Broth
Ingredients: Chicken stock, contains 1% or less of salt, dextrose, yeast extract, natural flavor, celery juice concentrate, carrot juice concentrate, onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Instant Mashed Potatoes
Ingredients: dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono - and diglycerides,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Collezione Cheese & Spinach Tortellini
Ingredients: Semolina (wheat), durum wheat flour, ricotta cheese (cultured whey, cream), eggs, bread crumbs (wheat flour, yeast, salt), sunflower oil, emmentaler cheese (cultured milk, salt, enzymes), natural flavor, oat fiber, spinach, cheese powder (cultured milk, salt, enzymes), whey protein concentrate, potato flakes, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Holy pepperoni pizza
Ingredients: Crust (wheat flour [flour, enzyme], water, breadcrumbs [wheat flour, yeast, sugar, salt], soybean oil, yeast, salt, unsalted butter [cream, natural flavors], vital wheat gluten, fermented flour [flour, yeast], sour flavoring [wheat starch, flour, citric acid, acetic acid, vegetable shortening {partially hydrogenated soybean oil & cottonseed oil}], inactive yeast, lecithin, encapsulated baking soda [sodium bicarbonate, hydrogenated cotton seed oil], vinegar, cultured whey solids [cultured whey, wheat flour], dough conditioner [wheat flour, ascorbic acid, enzymes]), cheeses (low moisture whole milk mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan and romano cheese blend [both made from cow's milk, cheese culture, salt, enzymes]), sauce (tomatoes, garlic, sugar, salt, oregano, spices), pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, bha, bht, citric acid).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Split Pea Soup
Ingredients: filtered water, organic onions, organic green split peas, organic celery, organic carrots, sea salt, organic basil, organic garlic, bay leaves, organic black pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot & Spicy Beef Flavor
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, PALM, TBHQ), SALT, DEHYDRATED VEGETABLES (CORN, CARROT, GARLIC, CHIVE, ONION), SPICES 2%, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, BEEF EXTRACT, POTASSIUM CARBONATE, SODIUM MONOPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CARBONATE, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Progresso Traditional Beef Barley Soup
Ingredients: water, beef broth, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, barley, tomatoes, tomato paste, celery, contains less than 1% of: dried peas, modified food starch, corn protein (hydrolyzed), sugar, salt, soybean oil, yeast extract, caramel color, potato starch, garlic powder, flavoring, onion powder, spice, maltodextrin, beef fat, natural flavor, beef extract, calcium chloride, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

mac & cheese
Ingredients: enriched macaroni product (wheat flour, glyceryl monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, milk, corn syrup solids, milkfat, palm oil, modified food starch, milk protein concentrate, salt, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, sodium phosphate, citric acid, cream, lactic acid, calcium phosphate, cheese culture, nonfat dry milk, guar gum, with paprika, turmeric, and annatto added for color, enzymes, natural flavor, xanthan gum), modified food starch, maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, contains: wheat, milk
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

CHEDDAR BROCCOLI
Ingredients: long grain rice, wheat flour, maltodextrin, palm oil, whey, salt, nonfat dry milk, canola oil, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, broccoli*, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), niacinamide, spinach*, ferric orthophosphate, yeast extract, autolyzed yeast extract, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Campbells sipping soup
Ingredients: Water, corn, cream (milk), roasted poblano chili peppers, cornstarch, carrots, salt, cabbage, celery, onions, cumin, milk protein concentrate. may contain traces of wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yellow rice
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, yeast extract, red , green bell pepper, sugar, garlic, hydrolyzed soy protein, spices (including turmeric, red pepper), brown sugar , natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Long Grain & Wild Rice
Ingredients: Parboiled Long Grain Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Parsley (Dried), Onions (Dried), Garlic (Dried), Spices, Turmeric Spice Which Imparts Color, Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Vegetable Broth Low Sodium
Ingredients: filtered water, organic onions, organic carrots, organic celery, organic tomato paste, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil*, sea salt, *adds a trivial amount of fat,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
