Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 48)

Garlic Chicken
Ingredients: VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Shells & Cheese
Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, COLOR [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO - AND DIGLYCERIDES, XANTHAN GUM)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Macaroni & cheese
Ingredients: CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, MARGARINE, LIQUID AND HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, MODIFIED CORN STARCH, ANNATTO EXTRACT, POTASSIUM SORBATE, SODIUM BENZOATE, EGG, MILK, SOY, WHEAT, COOKED MACARONI, SEMOLINA, WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Four Cheese Thin Crust Pizza
Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CONTAINS MILK, WHEAT AND SOY INGREDIENTS. WHOLE FOODS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza Margherita
Ingredients: Soft Wheat Flour, Water, Low-Moisture Part-Skim Mozzarella Cheese (Milk, Salt, Lactic Acid Starter Culture, Microbial Enzyme), Tomato Puree, Grana Padano Cheese (Milk, Salt, Egg Lysozyme, Animal Rennet), Tomato Paste, Sunflower Oil, Salt, Yeast, Onion, Basil, Garlic, Cornstarch, Sugar, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Black Pepper, Dill
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Three Cheese Pizza
Ingredients: Tapioca Starch, Water, Eggs, Olive Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes). Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Tomato Puree (tomatoes, citric acid), Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable Biryani
Ingredients: Basmati rice: basmati rice (water, basmati rice), expeller pressed sunflower oil, turmeric. vegetable mix: chickpeas (chickpeas, water), green peas, cauliflower, carrots. biryani sauce: onions, water, expeller pressed sunflower oil, tomato puree, tomato paste, ginger, garlic, carrots, celery. contains 2% or less of: spices, sea salt, lemon juice, turmeric, red chili pepper. garnish: roasted cashews, caramelized onions (onions, expeller pressed sunflower oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chow mein with dried seaweed laver
Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

HOMESTYLE CHICKEN NOODLE
Ingredients: chicken stock, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, monosodium glutamate, modified food starch, water, onions**, yeast extract, vegetable oil, beta carotene for color, spice, soy protein isolate, sodium phosphate, garlic**, flavoring, chicken**, **dehydrated
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Tarte d'Alsace
Ingredients: unbleached wheat flour, water, sunflower oil, salt, crème fraiche (cultured grade A pasteurized cream), fully cooked ham strips (water added, smoke flavoring added) (pork ham, water, salt, sugar, sodium phosphates, smoke flavor, sodium erythorbate, sodium nitrite), canola oil, caramel color, yellow onion, gruyere cheese (swiss-style gruyere cheese [pasteurized milk, cheese culture, salt, enzymes]), potato starch, corn starch, powdered cellulose (added to prevent caking)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Condensed Chicken Noodle Soup
Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, modified food starch, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, yeast extract, beta carotene for color, soy protein isolate, sodium phosphate, flavoring, dehydrated chicken, onion extract, garlic extract
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Sausage Burrito
Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), turkey sausage (turkey meat, water, less than 2% salt, sugar, spices), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), anaheim pepper, corn starch, sea salt, dehydrated garlic, onion powder, white pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cauliflower Crust Pizza Roasted Vegetable
Ingredients: Crust (cauliflower, low moisture mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], rice flour, tapioca starch, water, egg white, rice starch, sugar, yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum), sauce (water, tomato paste, seasoning [sugar, salt, dehydrated onion and garlic, spices], salt), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, and natamycin [to inhibit mold]), roasted yellow bell peppers, roasted red bell peppers, broccoli, roasted red onion, parmesan and romano cheese blend (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes]), oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Large size stuffed green bell peppers hand-filled with beef & rice in a zesty tomato sauce
Ingredients: Green peppers, water, tomato puree (water, tomato paste), cooked ground beef, cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), tomatoes, tomato juice, 2% or less of modified cornstarch, soybean oil, sugar, salt, rolled oats, dried onions, soy protein concentrate, whey protein concentrate, white vinegar, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, salt, wheat), caramel color, spices, citric acid, calcium chloride, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates), seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vegetable Broth
Ingredients: vegetable broth (water, concentrated vegetable juices [carrot, onion, celery, celeriac, cabbage]), contains less than 2% of salt, sugar, yeast extract, dextrose, vegetables (carrots, onions, celery), potato flour, disodium inosinate, disodium guanylate, citric acid, natural flavoring, onions, celery, dehydrated carrots,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

1Minute Miso Organic Original
Ingredients: Soybean paste* (water, soybeans*, rice*, sea salt, yeast, koji culture), water, cooking sake*, sea salt, sugar*, alcohol, yeast extract powder, onion powder*, shiitake mushroom extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Macaroni & Cheese
Ingredients: Cooked enriched pasta (water, elbow mcroni [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid]), milk, water, pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, and/or whey protein concentrate, skim milk, contains less than 2% of the following: milkfat, salt, sodium-alginate, lactic acid, artifical color, apocartenal [color]), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, soy lecithin, vegetable mono and diglycerides, artifical flavor, vitamin a palmitate), contains less than 2% of the following: modified food starch, salt.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

New England Clam Chowder
Ingredients: Clam stock, potatoes, clams, vegetable oil (corn, canola, and/or soybean), celery, contains less than 2% of: modified food starch, water, wheat flour, salt, monosodium glutamate, soy protein concentrate, sugar, dehydrated onions, spices, sodium phosphate, disodium inosinate, disodium guanylate, flavoring (cod), celery extract, onion extract, succinic acid, dehydrated butter (cream [milk], salt), buttermilk, soy sauce (soybeans, wheat, salt), enzyme modified butter, whey protein concentrate, nonfat dry milk, enzyme modified butter fat and oil, whey, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic spanish rice & red bean soups
Ingredients: Filtered water, organic red beans, organic diced tomatoes, organic onions, organic brown rice, organic bell peppers, organic zucchini, organic corn, organic green chiles, organic garlic, organic high oleic safflower and/or sunflower oil, sea salt, organic cilantro, organic spices, organic extra virgin olive oil, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted vegetable pizza, roasted vegetable
Ingredients: Organic unbleached wheat flour with organic wheat germ and organic wheat bran, organic onions, filtered water, artichokes, extra virgin olive oil, organic roasted red and yellow bell peppers, organic shiitake mushrooms, organic agave nectar, balsamic vinegar, sea salt, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic evaporated cane syrup, organic garlic, organic lemon juice, yeast, spices*, black pepper.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lime Chili Flavor with Shrimp Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, onion, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, freeze dried shrimp, habanero and other spices, sugar, citric acid, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, caramel color, potassium carbonate, natural flavors, sodium (mono, hexameta, and/or tri - poly) phosphate, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, lime powder, chicken broth, lactose, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Pierogies classic onion
Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Simply Potatoes Traditional Mashed Potatoes
Ingredients: Potatoes, whole milk, butter (cream, salt), margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor (includes milk) vitamin a palmitate added, vitamin d3), salt, contains 1/2% or less of the following: disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Macaroni and cheese shells aged
Ingredients: Organic pasta (organic wheat flour), dried organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, organic annatto extract (for color), silicon dioxide (for anticaking).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Pasta
Ingredients: Organic pasta (organic wheat flour, organic whole grain wheat flour), tapioca starch, dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), nonfat milk, corn starch, organic coconut oil, whey, butter, salt, potassium chloride, cultured whole milk, sunflower lecithin, sodium phosphate, annatto extract (for color), silicon dioxide (for anticaking).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Bowl Noodles Hot & Spicy Flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn syrup*, dehydrated vegetables (green onion, carrot), disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, color), garlic*, ginger*, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chickpea pasta shells and cheese classic cheddar
Ingredients: chickpea pasta: chickpeas, tapioca, pea starch, tapioca, xanthan gum, cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, buttermilk, butter (cream, salt), salt, disodium phosphate, annatto and paprika extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Tuna & Red Bean Salad
Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Top ramen beef flavor
Ingredients: enriched flour, palm oil, tapioca starch, dried carrot flake, water, salt, sugar, contains less than 2% of beef fat, beta carotene color, caramel color, citric acid, concentrated oyster juice, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, hydrolyzed corn and soy protein, lactose, maltodextrin, modified corn starch, natural flavor, onion powder, potassium carbonate, potassium chloride, potassium sorbate, sodium carbonate, sodium benzoate, sodium phosphate, sodium tripolyphosphate, soybean, spice, succinic acid, TBHQ, torula yeast extract, vinegar, wheat
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
