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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
136
Sugar
5g
Birds Eye

Garlic Chicken

Ingredients: VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Protein
11g
Cheese Club

Shells & Cheese

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF:, NATURAL FLAVORS, SALT, COLOR [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO - AND DIGLYCERIDES, XANTHAN GUM)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Aldi

Macaroni & cheese

Ingredients: CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, MARGARINE, LIQUID AND HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, MODIFIED CORN STARCH, ANNATTO EXTRACT, POTASSIUM SORBATE, SODIUM BENZOATE, EGG, MILK, SOY, WHEAT, COOKED MACARONI, SEMOLINA, WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
310
Protein
14g
365 Whole Foods Market, Whole Foods

Four Cheese Thin Crust Pizza

Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CONTAINS MILK, WHEAT AND SOY INGREDIENTS. WHOLE FOODS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
11g
Trader Giotto's

Pizza Margherita

Ingredients: Soft Wheat Flour, Water, Low-Moisture Part-Skim Mozzarella Cheese (Milk, Salt, Lactic Acid Starter Culture, Microbial Enzyme), Tomato Puree, Grana Padano Cheese (Milk, Salt, Egg Lysozyme, Animal Rennet), Tomato Paste, Sunflower Oil, Salt, Yeast, Onion, Basil, Garlic, Cornstarch, Sugar, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Black Pepper, Dill

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
301
Sugar
1g
Against the Grain Gourmet

Three Cheese Pizza

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes). Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Tomato Puree (tomatoes, citric acid), Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
2g
Unknown

Vegetable Biryani

Ingredients: Basmati rice: basmati rice (water, basmati rice), expeller pressed sunflower oil, turmeric. vegetable mix: chickpeas (chickpeas, water), green peas, cauliflower, carrots. biryani sauce: onions, water, expeller pressed sunflower oil, tomato puree, tomato paste, ginger, garlic, carrots, celery. contains 2% or less of: spices, sea salt, lemon juice, turmeric, red chili pepper. garnish: roasted cashews, caramelized onions (onions, expeller pressed sunflower oil).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Chow mein with dried seaweed laver

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
0g
Campbell's

HOMESTYLE CHICKEN NOODLE

Ingredients: chicken stock, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, monosodium glutamate, modified food starch, water, onions**, yeast extract, vegetable oil, beta carotene for color, spice, soy protein isolate, sodium phosphate, garlic**, flavoring, chicken**, **dehydrated

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
1g
Maitre Pierre

Tarte d'Alsace

Ingredients: unbleached wheat flour, water, sunflower oil, salt, crème fraiche (cultured grade A pasteurized cream), fully cooked ham strips (water added, smoke flavoring added) (pork ham, water, salt, sugar, sodium phosphates, smoke flavor, sodium erythorbate, sodium nitrite), canola oil, caramel color, yellow onion, gruyere cheese (swiss-style gruyere cheese [pasteurized milk, cheese culture, salt, enzymes]), potato starch, corn starch, powdered cellulose (added to prevent caking)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
1g
Campbell's

Condensed Chicken Noodle Soup

Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, modified food starch, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, yeast extract, beta carotene for color, soy protein isolate, sodium phosphate, flavoring, dehydrated chicken, onion extract, garlic extract

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
12g
Red's

Turkey Sausage Burrito

Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), turkey sausage (turkey meat, water, less than 2% salt, sugar, spices), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), anaheim pepper, corn starch, sea salt, dehydrated garlic, onion powder, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
4g
Open Nature

Cauliflower Crust Pizza Roasted Vegetable

Ingredients: Crust (cauliflower, low moisture mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], rice flour, tapioca starch, water, egg white, rice starch, sugar, yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum), sauce (water, tomato paste, seasoning [sugar, salt, dehydrated onion and garlic, spices], salt), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, and natamycin [to inhibit mold]), roasted yellow bell peppers, roasted red bell peppers, broccoli, roasted red onion, parmesan and romano cheese blend (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes]), oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Stouffers

Large size stuffed green bell peppers hand-filled with beef & rice in a zesty tomato sauce

Ingredients: Green peppers, water, tomato puree (water, tomato paste), cooked ground beef, cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), tomatoes, tomato juice, 2% or less of modified cornstarch, soybean oil, sugar, salt, rolled oats, dried onions, soy protein concentrate, whey protein concentrate, white vinegar, autolyzed yeast extract, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dried soy sauce (soybeans, salt, wheat), caramel color, spices, citric acid, calcium chloride, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates), seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
1g
Great Value

Vegetable Broth

Ingredients: vegetable broth (water, concentrated vegetable juices [carrot, onion, celery, celeriac, cabbage]), contains less than 2% of salt, sugar, yeast extract, dextrose, vegetables (carrots, onions, celery), potato flour, disodium inosinate, disodium guanylate, citric acid, natural flavoring, onions, celery, dehydrated carrots,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
11g
Hikari Miso

1Minute Miso Organic Original

Ingredients: Soybean paste* (water, soybeans*, rice*, sea salt, yeast, koji culture), water, cooking sake*, sea salt, sugar*, alcohol, yeast extract powder, onion powder*, shiitake mushroom extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
0g
Bob Evans

Macaroni & Cheese

Ingredients: Cooked enriched pasta (water, elbow mcroni [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid]), milk, water, pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, and/or whey protein concentrate, skim milk, contains less than 2% of the following: milkfat, salt, sodium-alginate, lactic acid, artifical color, apocartenal [color]), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, soy lecithin, vegetable mono and diglycerides, artifical flavor, vitamin a palmitate), contains less than 2% of the following: modified food starch, salt.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
75
Sugar
0g
Campbell's Chunky

New England Clam Chowder

Ingredients: Clam stock, potatoes, clams, vegetable oil (corn, canola, and/or soybean), celery, contains less than 2% of: modified food starch, water, wheat flour, salt, monosodium glutamate, soy protein concentrate, sugar, dehydrated onions, spices, sodium phosphate, disodium inosinate, disodium guanylate, flavoring (cod), celery extract, onion extract, succinic acid, dehydrated butter (cream [milk], salt), buttermilk, soy sauce (soybeans, wheat, salt), enzyme modified butter, whey protein concentrate, nonfat dry milk, enzyme modified butter fat and oil, whey, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Amy's

Organic spanish rice & red bean soups

Ingredients: Filtered water, organic red beans, organic diced tomatoes, organic onions, organic brown rice, organic bell peppers, organic zucchini, organic corn, organic green chiles, organic garlic, organic high oleic safflower and/or sunflower oil, sea salt, organic cilantro, organic spices, organic extra virgin olive oil, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
5g
Amy's, Amy's Kitchen Inc.

Roasted vegetable pizza, roasted vegetable

Ingredients: Organic unbleached wheat flour with organic wheat germ and organic wheat bran, organic onions, filtered water, artichokes, extra virgin olive oil, organic roasted red and yellow bell peppers, organic shiitake mushrooms, organic agave nectar, balsamic vinegar, sea salt, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic evaporated cane syrup, organic garlic, organic lemon juice, yeast, spices*, black pepper.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Protein
11g
Maruchan

Lime Chili Flavor with Shrimp Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, onion, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, freeze dried shrimp, habanero and other spices, sugar, citric acid, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, caramel color, potassium carbonate, natural flavors, sodium (mono, hexameta, and/or tri - poly) phosphate, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, lime powder, chicken broth, lactose, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
151
Sugar
1g
Mrs. T's

Pierogies classic onion

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
100
Sugar
2g
Simply Potatoes

Simply Potatoes Traditional Mashed Potatoes

Ingredients: Potatoes, whole milk, butter (cream, salt), margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor (includes milk) vitamin a palmitate added, vitamin d3), salt, contains 1/2% or less of the following: disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
4g
Annie's Homegrown

Macaroni and cheese shells aged

Ingredients: Organic pasta (organic wheat flour), dried organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, organic annatto extract (for color), silicon dioxide (for anticaking).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
12g
Annie's

Organic Pasta

Ingredients: Organic pasta (organic wheat flour, organic whole grain wheat flour), tapioca starch, dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), nonfat milk, corn starch, organic coconut oil, whey, butter, salt, potassium chloride, cultured whole milk, sunflower lecithin, sodium phosphate, annatto extract (for color), silicon dioxide (for anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
2g
Nongshim

Bowl Noodles Hot & Spicy Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn syrup*, dehydrated vegetables (green onion, carrot), disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, color), garlic*, ginger*, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
394
Sugar
7g
Banza

Chickpea pasta shells and cheese classic cheddar

Ingredients: chickpea pasta: chickpeas, tapioca, pea starch, tapioca, xanthan gum, cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, buttermilk, butter (cream, salt), salt, disodium phosphate, annatto and paprika extract (color),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
Baken-Ets

Baken-Ets Chicharrones Fried Pork Skins

Ingredients: FRIED PORK SKINS AND SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Sugar
2g
Wild Planet

Wild Tuna & Red Bean Salad

Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
6g
Nissin

Top ramen beef flavor

Ingredients: enriched flour, palm oil, tapioca starch, dried carrot flake, water, salt, sugar, contains less than 2% of beef fat, beta carotene color, caramel color, citric acid, concentrated oyster juice, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, hydrolyzed corn and soy protein, lactose, maltodextrin, modified corn starch, natural flavor, onion powder, potassium carbonate, potassium chloride, potassium sorbate, sodium carbonate, sodium benzoate, sodium phosphate, sodium tripolyphosphate, soybean, spice, succinic acid, TBHQ, torula yeast extract, vinegar, wheat

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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