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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
353
Sugar
10g
Heinz

Gluten free mac and cheese

Ingredients: gluten free pasta (corn flour, brown rice flour), cheese sauce mix (whey, _milkfat_, _milk protein concentrate_, salt, sodium triphosphate, cóntains less than 2% of citric acid, lactic acid, sodum phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Sugar
9g
Park Style Deli

Cranberry Almond Chicken Salad

Ingredients: nutrition amount/serving facts about 5 servings per container serving size 18 сир (939) % dv amount/serving total fat 22g saturated fat 3,5g 18% dietary fiber 1a % dv 28% total carbohydrate 13g 5% 4% trans fat 0g cholesterol 35mg sodium 300mg total sugars 8g incl, 6g added sugars 13% 11% 13% protein 6g 12% baluing 200 vitamin d 0% • calcium 2% • iron 2% • potassium 49% per serving nebert cone whte meat chicken (cooked white meat chicken, water, contains 2% or less salt, ro stach sodum phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, imld nebr, contans 2% or less muštard seed, salt, calcium disodium edta added to protećt eair cer shetebed dred cranberries (cranberries , sugar, sunflower oil), almonds, sugar, oaszn cles bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, luon deda lactone, modifed food starch, salt, black pepper, amonds, egs, soy, wheat udasdbrusie beald, batama, il 60510 discard seal, rinse tub , replace lid aldi twite as nice guarantee plastic ac-b item replaced money refunded tub how2recycle,info

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
46
Sugar
2g
Campbell's,Chunky

Chunky Beef with Country Vegetables

Ingredients: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), 2% MODIFIED FOOD STARCH, CELERY, PEAS, GREEN BEANS, WHEAT FLOUR, SALT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, SPICE, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM, GARLIC EXTRACT, SOY LECITHIN, ONION EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
75
Sugar
2g
Campbells

Campbell& condensed broccoli cheese soup

Ingredients: Water, broccoli, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate)**, salt, cream, cheese blend (whey, semisoft cheese [milk, cultures, salt, enzymes], buttermilk solids, salt, butter, calcium phosphate, sodium phosphate, lactic acid, enzyme modified butteroil)**, sugar, whey, monosodium glutamate, soy protein concentrate, onions**, parmesan and cheddar cheese (milk, cultures, salt, enzymes), beta carotene for color, cheese blend (cheddar, granular, semisoft and blue cheese [milk, cultures, salt, enzymes]), zinc chloride (to maintain color), lactic acid, natural flavoring, sodium phosphate, vinegar. **driedcontains: wheat, milk, soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
1g
Campbell’s

Campbell's soup cream chicken & herbs

Ingredients: chicken stock, modified food starch, vegetable oil, wheat flour, cream (milk), chicken meat, chicken fat, contains less than 2% of: salt, whey*, mechanically separated chicken*, monosodium glutamate, soy protein concentrate, water, yeast extract, spices, flavoring, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, celery extract, chicken*, onion extract, sunflower oil, butter (cream, annatto),*dehydrated,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Sugar
6g
Betty Crocker

Suddenly Pasta Salad Classic

Ingredients: enriched plain/spinach/tomato rotini (wheat flour, tomato*, spinach*, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), maltodextrin, salt, modified corn starch, sugar, red bell peppers*, potassium chloride, citric acid, parsley*, basil, natural flavor, garlic*, onion*, vegetable oil (canola, soybean and/or sunflower oil), spice, guar gum, vinegar*, whey, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), yeast extract, silicon dioxide (anticaking agent),*dried

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Jimmy Dean

Delights, Frittatas, Bacon & Spinach

Ingredients: Whole egg, whole milk, mozzarella cheese (cultured pasteurized part-skim milk,salt, enzymes), spinach, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), soybean oil, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), sugar, modified corn starch, citrus fiber, salt, soy lecithin (release agent).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
2g
Near East

Garlic & Herb Rice Pilaf

Ingredients: rice, orzo (wheat flour), salt, garlic*, natural flavor, autolyzed yeast extract, olive oil, onions*, parsley*, soy sauce (soybean, wheat, salt), herbs (thyme, oregano, sage, rosemary, marjoram, basil), soy protein, tomatoes*, soy lecithin, *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
12g
Lean Cuisine

Four Cheese Pizza

Ingredients: Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, soybean oil, sugar, soluble corn product, dried garlic), reduced fat mozzarella cheese (cultured part-skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), water, tomato paste, seasoning (maltodextrin, modified cornstarch, sugar, salt, dextrose, spices, spice extractives, dried garlic, citric acid, xanthan gum), 2% or less of parmesan, asiago, and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), modified cornstarch, salt, garlic powder, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Progresso

Beef Pot Roast

Ingredients: beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, tomatoes, potatoes, celery, green beans, contains less than 2% of: corn protein (hydrolyzed), dried peas, tomato paste, sugar, xanthan gum, potassium chloride, salt, flavoring, maltodextrin, tomato extract, yeast extract, garlic powder, toasted onion powder, beef fat, caramel color, beef extract, natural flavor, spice, dried parsley, soybean oil, calcium chloride, citric acid, onion powder, sodium phosphate,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
11g
Trader Joe's

mini Chicken Tikka Samosas

Ingredients: FILLING (CHICKEN, ONION, POTATOES, WATER, CRUSHED TOMATOES, YOGURT [SKIM MILK POWDER, PECTIN, BACTERIAL CULTURE], CANOLA OIL, GARLIC, SALT, PAPRIKA, GINGER, SPICES, CILANTRO, CITRIC ACID [ACIDULANT], TURMERIC, CANE SUGAR), PASTRY (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, CANOLA OIL, SALT, VINEGAR). *WHEAT FLOUR MAY CONTAIN SOY. DO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
1g
The Hain Celestial Group Inc., Imagine

Portobello Mushroom Creamy Soup

Ingredients: Filtered water, portobello mushrooms, potatoes*, onions*, celery*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, mushroom juice concentrate, garlic powder*, onion powder*, natural flavors, spices*.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
The Hain Celestial Group Inc., Imagine

Organic Light In Sodium Creamy Garden Tomato Soup

Ingredients: Filtered water, organic tomato paste, organic onions, organic rice syrup, organic celery, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt, organic spices, organic garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Sam's Choice

Bone Broth

Ingredients: organic chicken stock, contains less than 2% of organic chicken flavor, sea salt, organic onion powder, organic chicken fat*, yeast extract, organic cane sugar, organic carrot juice concentrate, organic natural flavor, organic turmeric (for color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
2g
Jimmy Dean

Biscuit Sausage, Egg & Cheese Sandwiches

Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
Healthy Choice

Crustless Chicken Pot Pie

Ingredients: Pot pie sauce (water, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], contains 2% or less of: soybean oil, butter [cream, salt], onions, nonfat dry milk, chardonnay wine, garlic, potassium chloride, sea salt, spices, canola oil, olive oil, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), dumplings (water, wheat flour, whole eggs, durum wheat flour, salt, spices, natural flavor, oleoresin turmeric), corn, carrots, peas. contains: egg, milk, soy, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
13g
Vigo Importing Company

Rice mix blk bean

Ingredients: Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated black beans, dehydrated vegetables (onion, green bell pepper, tomato, parsley), salt. contains 2% or less of: modified corn starch, corn meal, garlic, sugar, maltodextrin (from corn), hydrolyzed corn protein, spices, monosodium glutamate, dehydrated chicken, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Amy's

Mushroom bisque

Ingredients: Filtered water, organic mushrooms, organic onions, organic white arborio rice, organic leeks, organic celery, organic cream, organic grade aa butter (organic cream, salt), sea salt, powdered wild-crafted porcini mushrooms, organic spices, organic black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
13g
Annie's Homegrown

Organic shells and white cheddar

Ingredients: Organic Pasta (organic wheat flour), Organic Dried Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking). CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
638
Protein
19g
Near East

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

Ingredients: quinoa, parboiled long grain brown rice, salt, maltodextrin, yeast extract, onion powder, garlic powder, dried rosemary, dried parsley, tomato powder, dextrose, sugar, citric acid, spices, tapioca maltodextrin, natural flavor, sunflower oil, olive oil, tocopherols (preservative),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
20g
Banza

Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar

Ingredients: Chickpea Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Vegan Cheese: Sweet Potato, Coconut Oil Powder (Coconut Oil, High Oleic Sunflower Oil, Gum Acacia), Nutritional Yeast, Sea Salt, Pumpkin, Tapioca, Annatto Extract, Turmeric Extract, Paprika Extract (color), Lactic Acid, Citric Acid, Paprika, Xanthan Gum, Organic Natural Flavor, Onion, Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Lean Cuisine

BUTTERNUT SQUASH RAVIOLI

Ingredients: Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
PROGRESSO

MINESTRONE

Ingredients: Water, tomato paste, carrots, celery, light red kidney beans, potatoes, green beans, peas*, penne rigate pasta (semolina wheat, wheat flour, egg whites*), spinach. contains less than 1% of: garbanzo beans, modified food starch, salt, soybean oil, sugar, potassium chloride, corn protein (hydrolyzed), tomato extract, spice, parsley*, natural flavor, maltodextrin, nonfat milk*, citric acid, garlic powder, olive oil, extractives of turmeric, yeast extract, soy lecithin.*dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Protein
10g
Kirkland Signature

Italian Sausage and Beef Lasagna

Ingredients: Tomatoes (vine-ripened ground tomatoes, tomato puree, pear tomatoes, salt, calcium chloride, citric acid), cooked pasta (semolina (wheat), water, egg whites), cooked zesty Italian sausage (pork, water, spices, salt, garlic powder), whole milk ricotta cheese (whey, cream, vinegar, salt), whole milk mozzarella cheese (milk, cheese cultures, salt, enzymes), tomato puree, ground choice beef from chuck, cooked Italian sausage (pork, spices, water, salt, sugar, natural flavorings, paprika), Romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), caramelized onions (onions, canola oil), rice starch, spices, sugar, water, Parmesan cheese (milk, cheese cultures, salt, enzymes), garlic, red wine, extra virgin olive oil, salt, cornstarch, spinach, onion.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Sauerkraut

Ingredients: Cabbage, Persian cucumbers, sea salt, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Campbell's

Condensed Cream of Mushroom Soup 25% Less Sodium

Ingredients: Water, mushrooms, vegetable oil (corn, canola, soybean), modified food starch, wheat flour, cream (milk), salt, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
21g
Mike's Mighty Good

Chicken Bone Broth Ramen Soup

Ingredients: Organic unbleached wheat flour, chicken broth*, chicken fat*, organic sunflower oil, yeast extracts, organic potato starch, garlic*, natural flavors, chicken*, organic sugar, sea salt, organic sesame oil, organic wheat gluten, soy sauce* (soybeans, wheat, salt), onion*, green onion*, cabbage*, mushroom*, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
5g
Rana

Cheese Lovers Tortelloni

Ingredients: Filling (ricotta (whey, milk, cream, vinegar), mascarpone cheese (pasteurized milk, pasteurized cream, citric acid), parmigiano reggiano cheese (cow's milk, salt, rennet), mozzarella cheese (pasteurized cultured milk, salt, enzymes), bread crumbs (wheat flour, yeast, salt), pecorino romano cheese (sheep's milk, rennet, salt), chicory root fiber, corn starch and potato fiber, potato starch, dehydrated potatoes, vegetable fiber, natural flavors, salt). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Campbell's

Chicken with Rice Soup

Ingredients: chicken stock, rice, chicken meat, carrots, contains less than 2% of: salt, chicken fat, celery, water, monosodium glutamate, modified food starch, sugar, maltodextrin, onions, vegetable oil, yeast extract, cornstarch, flavoring, chicken broth*, beta carotene for color, cane sugar, soy protein isolate, sodium phosphate, onions*, natural flavoring (soybean oil, soy lecithin), chicken*, *dehydrated may contain traces of wheat,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
1g
Progresso

New England Clam Chowder

Ingredients: Clam broth, potatoes*, clams, soybean oil, water, modified food starch, onions. contains less than 2% of: sugar, soy protein concentrate, salt, potassium chloride, cream, sodium phosphate, butter, chablis wine, datem, natural flavor, brandy, parsley*, celery*, yeast extract.*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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