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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 50)

Calories
250
Sugar
10g
TRADER JOE'S

GNOCCHI

Ingredients: GNOCCHI (WATER, DURUM WHEAT SEMOLINA, DEHYDRATED POTATOES, SALT), REHYDRATED WHEY (MILK), CREAM (MILK), WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, ANIMAL RENNET), WHEAT FLOUR, GORGONZOLA CHEESE (COW'S MILK, SALT, ANIMAL RENNET), BUTTER (MILK), EMMENTAL CHEESE (COW'S MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL, SALT, GARLIC, BASIL EXTRACT, BLACK PEPPER, NUTMEG.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Annie's

Annie's Organic Chicken Noodle Soup

Ingredients: Chicken broth* (water, chicken stock*, sea salt), chicken meat* (chicken meat*, water, tapioca starch*, sea salt), carrots*, egg noodles* (semolina wheat*, egg*, egg white*), celery*, corn starch*, chicken flavor* (chicken flavor*, sea salt), carrot puree*, chicken fat*, sea salt, onion powder*, carrot juice concentrate*, onion juice concentrate*, garlic powder*, celery puree*, onion puree*, color* (turmeric*, annatto*), tomato paste*, parsley*, thyme*, carrot powder*, sage*, potato flour*, rosemary extract, rosemary*, expeller-pressed canola oil*, black pepper oil*.*organic ingredients

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
13g
Great Value

Thick & creamy macaroni & cheese

Ingredients: Enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce mix (whey, dehydrated cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], modified cornstarch, salt, maltodextrin, whey protein concentrate, natural flavors, color added [annatto extract], yeast extract, lactic acid powder [lactic acid, calcium lactate]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Embasa

Chipotle peppers in adobo sauce

Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
4g
Van Camp's

Beanee Weenee original

Ingredients: Prepared white beans (water, white beans), chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), tomato puree (water, tomato paste), water, sugar, less than 2% of: high fructose corn syrup, salt, onion powder, natural and artificial flavors.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
252
Protein
11g
Amy's, Amy's Kitchen Inc.

Cheese Pizza

Ingredients: organic unbleached _wheat_ flour, filtered water, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes), organic tomato purée, organic extra virgin olive oil, organic honey, sea salt, organic red onions, expeller pressed high oleic safflower and/or sunflower oil, yeast, spices, organic garlic, black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Maruchan Instant Lunch with Shrimp

Ramen Noodle Soup

Ingredients: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Salt, Dehydrated Vegetables Carrot, Green Peas, Garlic, Maltodextrin, Contains Less Than 2% Of: Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Soy Sauce Wheat, Soybeans, Salt, Spices, Caramel Color, Potassium Carbonate, Sodium Mono, Hexameta, And/or Tripoly Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
180
Sugar
0g
Success

White Rice

Ingredients: precooked parboiled long grain rice,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
2g
RICE A RONI

CHICKEN FLAVOR

Ingredients: RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, AUTOLYZED YEAST EXTRACT, CANOLA OIL, HYDROLYZED SOY PROTEIN, ONION POWDER, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED PARSLEY, NIACINAMIDE, FERRIC PHOSPHATE, GARLIC POWDER, SUNFLOWER OIL, TURMERIC, BLACK PEPPER EXTRACT, THIAMINE MONONITRATE, SILICON DIOXIDE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, RIBOFLAVIN

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
14g
Annie's

Bunny Pasta With Yummy Macaroni & Cheese

Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT MILK, BUTTER, SALT, CULTURED WHOLE MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Sugar
9g
Cup Noodles

Stir Fry Sweet Chili Flavor Stir Fry Style Asian Noodles in Sauce

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil), tapioca starch, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, concentrated lime juice, corn starch, crushed red chili pepper, disodium guanylate, disodium inosinate, disodium succinate, dried carrot strip, dried cilantro flake, dried green bean, dried minced garlic, dried tomato, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, natural flavor, onion powder, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), vinegar, wheat.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
52
Sugar
1g
Campbell's CHUNKY

SIRLOIN BURGER WITH COUNTRY VEGETABLES

Ingredients: Water, carrots, potatoes, seasoned beef sirloin burgers with onions (sirloin beef, reconstituted onions, potato extract, potassium chloride, salt, spice), tomato puree (water, tomato paste), green beans, peas, contains less than 2% of: modified food starch, wheat flour, potassium chloride, yeast extract, salt, beef broth, flavoring, beef flavor (contains beef stock), caramel color, disodium inosinate, disodium guanylate, onion extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Refried Beans

Ingredients: Prepared beans, water, contains less than 2% of: refined lard (bht added to protect flavor), salt, vinegar, onion powder, garlic powder, spice, chili pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Bar Harbor

New england style condensed clam chowder

Ingredients: Water, fresh clams, potatoes, wheat flour, butter (milk, salt) native tapioca starch, sea salt, onions, sea-soned salt (salt, sugar, paprika, turmeric, garlic) and pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Campbell's

Campbell's soup cream mushroom-ff

Ingredients: water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), whey, monosodium glutamate, soy protein concentrate, natural flavoring, garlic**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, soy lecithin, milkfat, **dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Hormel, Hormel Foods Llc

Beef stew

Ingredients: beef stock, beef, potatoes, carrots, contains 2% or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate and disodium guanylate, sugar, flavoring,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
3g
NONGSHIM

SHIN RAMYUN RAMYUN NOODLES WITH SOUP MIX

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (mushroom, carrot, green onion, red chili pepper), contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom extract*, mushroom*, natural flavors, onion*, paprika, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
1g
Unknown

Homestyle chicken noodle condensed soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, chicken meat, contains less than 2% of: chicken fat, salt, celery, modified food starch, water, potassium chloride, flavoring, dehydrated onions, yeast extract, chicken flavor, vegetable oil, spices, disodium inosinate, disodium guanylate, beta carotene for color, sodium phosphate, soy protein isolate, dehydrated garlic, lactic acid, dehydrated chicken.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Campbell's Chunky

Creamy Chicken & Dumplings

Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Barilla

Tortellini Three Cheese

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, RICOTTA CHEESE (CULTURED WHEY, CREAM), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SUNFLOWER OIL, NATURAL FLAVOR, OAT FIBER, EMMENTALER CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE POTATO FLAKES, SALT, GRANA PADANO CHEESE PDO (CULTURED MILK, SALT, ENZYMES), CHEESE POWDER (CULTURED MILK, SALT, ENZYMES).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
La Preferida

Refried Beans

Ingredients: Water, pinto beans,lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
174
Sugar
1g
Rice A Roni

Wild Rice

Ingredients: long grain rice, wild rice, onions*, hydrolyzed soy protein, salt, monosodium glutamate, corn maltodextrin, autolyzed yeast extract, sugar, garlic*, sunflower oil with tocopherols (preservative), caramel color, spices, hydrolyzed corn protein, ferric orthophosphate, yeast, wheat gluten, niacinamide, thiamin mononitrate, folic acid, *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Goya

Yellow Rice

Ingredients: long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated onion, salt, granulated garlic, dehydrated red bell pepper, dehydrated green bell pepper, coriander, yellow 5, silicon dioxide (as anticaking agent) and annatto,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
19g
Goodles

Cheddy Mac

Ingredients: goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar cheese blend, cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes, butter, cream, tapioca flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
20g
Annie's

SUPER! MAC Shells & White Cheddar

Ingredients: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
4g
Fillo's

Peruvian Lentils

Ingredients: Water, lentils, tomatoes, onion, bell peppers, olive oil, sea salt, garlic, ground cumin, ground annatto seeds, natural cilantro flavor

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Protein
19g
GOODLES

DOWN THE HATCH CREAMY HATCH CHILE POPPER MAC

Ingredients: GOODLES SPIRALS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI, SPINACH, KALE,, PUMPKIN, SWEET POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM,, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND, (CULTURED MILK, BUTTERMILK, WHEY, SALT,, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES),, NATURAL FLAVOR, CHILE PEPPER BLEND (HATCH, CHILES, POBLANO CHILES), CREAM CHEESE, (CULTURED MILK, NONFAT DRIED MILK, SALT,, LOCUST BEAN GUM, ENZYMES), NON-GMO GROUND, CORN, SALT, NUTRITIONAL YEAST, TAPIOCA FLOUR,, CONTAINS WHEAT AND MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
Food Life Balanced

Chili with Beans ready to eat

Ingredients: water, seasoned beef crumbles (beef, water, textured soy flour, salt, caramel color), pinto beans, kidney beans, tomato paste, modified food starch, contains 2% or less of: chil powder (chili pepper and other spices, salt, dehydrated garlic, silicon dioxide) onion, whole grain oats, brown sugar (cane sugar, cane syrup), garlic powder spice, contains: soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Progresso

Mediterranean-Style Lentil

Ingredients: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Trader Joe's

Baingan Bharta

Ingredients: ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC. _CONTAINS MILK._

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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