Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 50)

GNOCCHI
Ingredients: GNOCCHI (WATER, DURUM WHEAT SEMOLINA, DEHYDRATED POTATOES, SALT), REHYDRATED WHEY (MILK), CREAM (MILK), WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, ANIMAL RENNET), WHEAT FLOUR, GORGONZOLA CHEESE (COW'S MILK, SALT, ANIMAL RENNET), BUTTER (MILK), EMMENTAL CHEESE (COW'S MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL, SALT, GARLIC, BASIL EXTRACT, BLACK PEPPER, NUTMEG.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Annie's Organic Chicken Noodle Soup
Ingredients: Chicken broth* (water, chicken stock*, sea salt), chicken meat* (chicken meat*, water, tapioca starch*, sea salt), carrots*, egg noodles* (semolina wheat*, egg*, egg white*), celery*, corn starch*, chicken flavor* (chicken flavor*, sea salt), carrot puree*, chicken fat*, sea salt, onion powder*, carrot juice concentrate*, onion juice concentrate*, garlic powder*, celery puree*, onion puree*, color* (turmeric*, annatto*), tomato paste*, parsley*, thyme*, carrot powder*, sage*, potato flour*, rosemary extract, rosemary*, expeller-pressed canola oil*, black pepper oil*.*organic ingredients
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thick & creamy macaroni & cheese
Ingredients: Enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce mix (whey, dehydrated cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], modified cornstarch, salt, maltodextrin, whey protein concentrate, natural flavors, color added [annatto extract], yeast extract, lactic acid powder [lactic acid, calcium lactate]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chipotle peppers in adobo sauce
Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beanee Weenee original
Ingredients: Prepared white beans (water, white beans), chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), tomato puree (water, tomato paste), water, sugar, less than 2% of: high fructose corn syrup, salt, onion powder, natural and artificial flavors.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Cheese Pizza
Ingredients: organic unbleached _wheat_ flour, filtered water, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes), organic tomato purée, organic extra virgin olive oil, organic honey, sea salt, organic red onions, expeller pressed high oleic safflower and/or sunflower oil, yeast, spices, organic garlic, black pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Salt, Dehydrated Vegetables Carrot, Green Peas, Garlic, Maltodextrin, Contains Less Than 2% Of: Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Soy Sauce Wheat, Soybeans, Salt, Spices, Caramel Color, Potassium Carbonate, Sodium Mono, Hexameta, And/or Tripoly Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHICKEN FLAVOR
Ingredients: RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, AUTOLYZED YEAST EXTRACT, CANOLA OIL, HYDROLYZED SOY PROTEIN, ONION POWDER, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED PARSLEY, NIACINAMIDE, FERRIC PHOSPHATE, GARLIC POWDER, SUNFLOWER OIL, TURMERIC, BLACK PEPPER EXTRACT, THIAMINE MONONITRATE, SILICON DIOXIDE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, RIBOFLAVIN
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bunny Pasta With Yummy Macaroni & Cheese
Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT MILK, BUTTER, SALT, CULTURED WHOLE MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Stir Fry Sweet Chili Flavor Stir Fry Style Asian Noodles in Sauce
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil), tapioca starch, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, concentrated lime juice, corn starch, crushed red chili pepper, disodium guanylate, disodium inosinate, disodium succinate, dried carrot strip, dried cilantro flake, dried green bean, dried minced garlic, dried tomato, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, natural flavor, onion powder, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), vinegar, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

SIRLOIN BURGER WITH COUNTRY VEGETABLES
Ingredients: Water, carrots, potatoes, seasoned beef sirloin burgers with onions (sirloin beef, reconstituted onions, potato extract, potassium chloride, salt, spice), tomato puree (water, tomato paste), green beans, peas, contains less than 2% of: modified food starch, wheat flour, potassium chloride, yeast extract, salt, beef broth, flavoring, beef flavor (contains beef stock), caramel color, disodium inosinate, disodium guanylate, onion extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Refried Beans
Ingredients: Prepared beans, water, contains less than 2% of: refined lard (bht added to protect flavor), salt, vinegar, onion powder, garlic powder, spice, chili pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

New england style condensed clam chowder
Ingredients: Water, fresh clams, potatoes, wheat flour, butter (milk, salt) native tapioca starch, sea salt, onions, sea-soned salt (salt, sugar, paprika, turmeric, garlic) and pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Campbell's soup cream mushroom-ff
Ingredients: water, mushrooms, modified food starch, wheat flour, contains less than 2% of: salt, cream, vegetable oil (corn, canola, and/or soybean), whey, monosodium glutamate, soy protein concentrate, natural flavoring, garlic**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, soy lecithin, milkfat, **dried
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef stew
Ingredients: beef stock, beef, potatoes, carrots, contains 2% or less of beef fat, corn flour, textured vegetable protein (soy flour, caramel color), salt, tomato paste, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate and disodium guanylate, sugar, flavoring,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

SHIN RAMYUN RAMYUN NOODLES WITH SOUP MIX
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (mushroom, carrot, green onion, red chili pepper), contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn starch, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, gum arabic, hydrolyzed soy protein, maltodextrin, modified tapioca starch, mushroom extract*, mushroom*, natural flavors, onion*, paprika, potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Homestyle chicken noodle condensed soup
Ingredients: Chicken stock, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, chicken meat, contains less than 2% of: chicken fat, salt, celery, modified food starch, water, potassium chloride, flavoring, dehydrated onions, yeast extract, chicken flavor, vegetable oil, spices, disodium inosinate, disodium guanylate, beta carotene for color, sodium phosphate, soy protein isolate, dehydrated garlic, lactic acid, dehydrated chicken.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Chicken & Dumplings
Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, cream, chicken fat, xanthan gum, lactic acid, soy lecithin. Contains: Egg, wheat, milk, soy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Tortellini Three Cheese
Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, RICOTTA CHEESE (CULTURED WHEY, CREAM), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SUNFLOWER OIL, NATURAL FLAVOR, OAT FIBER, EMMENTALER CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE POTATO FLAKES, SALT, GRANA PADANO CHEESE PDO (CULTURED MILK, SALT, ENZYMES), CHEESE POWDER (CULTURED MILK, SALT, ENZYMES).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Rice
Ingredients: long grain rice, wild rice, onions*, hydrolyzed soy protein, salt, monosodium glutamate, corn maltodextrin, autolyzed yeast extract, sugar, garlic*, sunflower oil with tocopherols (preservative), caramel color, spices, hydrolyzed corn protein, ferric orthophosphate, yeast, wheat gluten, niacinamide, thiamin mononitrate, folic acid, *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Rice
Ingredients: long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated onion, salt, granulated garlic, dehydrated red bell pepper, dehydrated green bell pepper, coriander, yellow 5, silicon dioxide (as anticaking agent) and annatto,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheddy Mac
Ingredients: goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar cheese blend, cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes, butter, cream, tapioca flour
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

SUPER! MAC Shells & White Cheddar
Ingredients: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peruvian Lentils
Ingredients: Water, lentils, tomatoes, onion, bell peppers, olive oil, sea salt, garlic, ground cumin, ground annatto seeds, natural cilantro flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DOWN THE HATCH CREAMY HATCH CHILE POPPER MAC
Ingredients: GOODLES SPIRALS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI, SPINACH, KALE,, PUMPKIN, SWEET POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM,, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND, (CULTURED MILK, BUTTERMILK, WHEY, SALT,, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES),, NATURAL FLAVOR, CHILE PEPPER BLEND (HATCH, CHILES, POBLANO CHILES), CREAM CHEESE, (CULTURED MILK, NONFAT DRIED MILK, SALT,, LOCUST BEAN GUM, ENZYMES), NON-GMO GROUND, CORN, SALT, NUTRITIONAL YEAST, TAPIOCA FLOUR,, CONTAINS WHEAT AND MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chili with Beans ready to eat
Ingredients: water, seasoned beef crumbles (beef, water, textured soy flour, salt, caramel color), pinto beans, kidney beans, tomato paste, modified food starch, contains 2% or less of: chil powder (chili pepper and other spices, salt, dehydrated garlic, silicon dioxide) onion, whole grain oats, brown sugar (cane sugar, cane syrup), garlic powder spice, contains: soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean-Style Lentil
Ingredients: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baingan Bharta
Ingredients: ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC. _CONTAINS MILK._
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
