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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
353
Protein
10g
Trader Joe's

Rice Orzo Pilaf Mix

Ingredients: Parboiled long grain rice, enriched orzo pasta (semolina [wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid), chicken flavor broth (chicken stock, maltodextrin [corn], salt, natural flavor, yeast extract, modified starch, thiamine [vitamin b] and soy lecithin), salt, powdered chicken fat & chicken broth (chicken fat, chicken broth, and natural flavor [extract of rosemary]), natural flavor, onion powder, garlic powder, turmeric, dehydrated chives, pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Capri Sun

Strawberry Kiwi Flavored Juice Drink Blend

Ingredients: FILTERED WATER, SUGAR, PEAR JUICE AND STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, MONK FRUIT CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MUSHROOM EXTRACT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Imagine, The Hain Celestial Group Inc.

Organic Creamy Tomato Basil Soup

Ingredients: Filtered water, organic tomato paste, organic potatoes, organic onions, organic celery, organic carrots, organic basil, organic tapioca starch, organic evaporated cane syrup, organic garlic. sea salt. organic expeller pressed canola oil and/or organic safflower oil and/or organic sunnflower oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
1g
Great Value

Cream Of Mushroom Condensed Soup

Ingredients: water, mushrooms, modified food starch, soybean oil, wheat flour, contains 2% or less of salt, cream, dried whey, monosodium glutamate, soy protein concentrate, natural flavors, yeast extract, autolyzed yeast extract, disodium phosphate, whey protein concentrate

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
4g
Panera Bread

CREAMY TOMATO SOUP

Ingredients: Tomatoes (tomatoes, tomato puree, citric acid), water, heavy cream, onions, contains 2% or less of: butter (cream, salt), seasoning (sugar, salt, spices), corn starch, extra virgin olive oil, garlic and nisin preparation.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
4g
Stagg Chili

Classic Chili with Beans

Ingredients: Beef broth, beef, tomatoes in juice (contains calcium chloride, citric acid), kidney beans, pink beans, pork, tomato paste, dehydrated onions, contains 2% or less of spices, jalapeno peppers, salt, flavoring, cornstarch, sugar, dehydrated bell peppers, dehydrated chile de arbol peppers, paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
1g
Cambells

Well yes! chicken noodle soup

Ingredients: chicken stock, chicken meat, cooked great northern beans, egg noodles with quinoa flour (wheat flour, egg whites, eggs, quinoa flour), water, diced tomatoes in tomato juice, carrots, celery, fennel, onions, potato starch, salt, extra virgin olive oil, tomato paste, carrageenan, dried parsley, sage extract, contains: egg, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Progresso

Lentil with Roasted Vegetables

Ingredients: water, lentils, red bell peppers, roasted zucchini, roasted yellow squash, fire roasted carrots, celery, modified food starch, contains less than 1% of: salt, onion powder, dried roasted garlic, maltodextrin, yeast extract, natural flavor, spice, raisin juice concentrate, olive oil, garlic powder, sugar,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
9g
Bush's Best

Homestyle Baked Beans

Ingredients: prepared white beans, water, brown sugar, sugar, tomato paste, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, spiced, extractive of paprika, garlic powder, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
Saffron Road

Chicken Biryani

Ingredients: Basmati rice: basmati rice, water, ginger, garlic, expeller pressed canola oil, turmeric. sauce: onions, nonfat yogurt (cultured nonfat milk, pectin), diced tomatoes (tomatoes, tomato puree), chicken stock (water, chicken), tomato puree (water, tomato paste), expeller pressed canola oil, garlic, spices, ginger, unsalted butter, sea salt, spearmint leaves, paprika, turmeric, fenugreek leaves, cayenne pepper. chicken: boneless dark meat chicken, nonfat yogurt (cultured nonfat milk, pectin), spices, expeller pressed canola oil, ginger, garlic, sea salt, turmeric, cayenne pepper. garnish: caramelized onions (onions, expeller pressed canola oil).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Tasty Bite

Sticky Rice Restaurant-Style Steamed White Rice

Ingredients: Water, organic long grain rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
4g
Garden Lites

Superfood veggie cakes

Ingredients: vegetable blend (broccoli, carrots, cauliflower, red bell peppers, kale, onions, zucchini), brown rice, egg whites, whole eggs, canola oil, corn starch, seasoning blend (dried onion, spices, salt, sugar, corn starch, natural flavor, tomato, onion, garlic powder), black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
2g
Progresso

Traditional Split Pea with Ham Soup

Ingredients: Water, split peas, cooked ham water added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), carrots, potatoes, dried peas, celery. contains less than 2% of: modified food starch, carrot puree, salt, onion, corn and soy protein (hydrolyzed), sugar, dried parsley, yeast extract, spice, natural flavor, garlic powder, onion powder, natural smoke flavor, maltodextrin, torula yeast, dried yeast.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Snapdragon

Beef Pho Beef Flavored Noodle Soup

Ingredients: Rice noodles:rice, water, tapioca starch. seasoning:salt, cane, sugar, natural flavor, yeast extract, soy sauce powder (soybean, wheat, salt, rice bran oil, fish powder, onion, garlic, star anise, chill, cinnamon, disodium inosinate, disodium guanylate, silicon dioxide (added to prevent caking, lactic acid, natural caramel color. seasoning oil: canola oil, natural flavor garnish: carrot, cabbage, green onion.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
96
Sugar
5g
Tasty Bite

Bombay potatoes

Ingredients: Potatoes, tomatoes, water, onions, chickpeas, sunflower oil, garlic, salt, spices, ginger, coriander, cumin, chili peppers, cardamom, turmeric.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
5g
RED BARON

SUPREME PIZZA

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), green and red peppers, tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), onion, contains 2% or less of: yeast, palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, dried garlic, hydrolyzed soy and corn protein, paprika, dried onion, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
50
Sugar
2g
Amy's

Split Pea Soup

Ingredients: (vegan): filtered water, organic green split peas, organic onions, organic celery, organic carrots, organic basil, sea salt, organic garlic, bay leaves, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
3g
Amy's

Pizza Margherita

Ingredients: ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PURÉE, WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, VINEGAR, CITRIC ACID, LACTIC ACID, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC HONEY, ORGANIC BASIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC CANE SUGAR, YEAST, SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
1g
Hormel

Beef stew made with fresh potatoes and carrots

Ingredients: WATER, POTATOES, BEEF, CARROTS, CORN FLOUR, SALT, TOMATO PASTE, CORNSTARCH, MODIFIED CORNSTARCH, CARAMEL COLOR, SUGAR, FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc.

Baby reds mashed potatoes

Ingredients: Idaho potatoes (russet and red varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
4g
Unknown

Tomato basil italian style slow simmered soup

Ingredients: Italian whole peeled tomatoes (tomatoes, tomato juice), water, carrots, celery, onions, crushed tomatoes, sugar, extra virgin olive oil, sea salt, garlic, basil, thyme, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
2g
Ranch Style

Ranch Style Beans

Ingredients: PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, HYDROXYLATED SOY LECITHIN, ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
0g
Sapporo Ichiban

Japanese Style Noodles Original Flavour

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), salt, guar gum, sodium carbonate, tocopherols, potassium carbonate. soup base: salt, monosodium glutamate, sugar, maltodextrin, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), onion powder, leek chips, caramel color (contains sulfites), spices, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), beef stock powder, disodium succinate, malic acid, garlic powder, disodium inosinate, disodium guanylate, corn oil, sodium citrate, sesame oil.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
321
Sugar
2g
Rice a Roni

Rice a Roni Chicken Flavor

Ingredients: rice, wheat flour, salt, sugar, autolyzed yeast extract, hydrolyzed soy protein, onions*, monosodium glutamate, natural flavor, parsley*, garlic*, chicken broth, chicken fat, turmeric (color), ferric orthophosphate, niacinamide, disodium guanylate, disodium inosinate, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
0g
Minute

Jasmine Rice

Ingredients: water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
TRADER JOE'S

CHICKEN GYOZA POTSTICKERS Dark Chicken Meat & Vegetable Dumplings

Ingredients: BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Trader Joe's

Yellow Tadka Dal

Ingredients: WATER, SPLIT PIGEON PEAS (YELLOW LENTILS), BUTTER (CREAM [MILK], SALT), SUNFLOWER OIL, CONCENTRATED CRUSHED TOMATOES, GREEN CHILI PEPPER, SALT, CUMIN SEED, DEHYDRATED ONION, CURRY LEAVES, YEAST EXTRACT (YEAST, SALT), NATURAL FLAVORS, MUSTARD SEED, CHILI FLAKES, LEMON POWDER, TURMERIC. CONTAINS MILK. MAY CONTAIN SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
343
Protein
23g
HamBeens,Hurst,Hurst's,Hurst's HamBeens

Hurst's HamBeens 15 Bean Soup

Ingredients: NORTHERN BEANS, PINTO BEANS, LARGE LIMA BEANS, YELLOWEYE BEANS, BARBANZO BEANS, BABY LIMA BEANS, GREEN SPLIT PEA BEANS, KIDNEY BEANS, CRANBERRY BEANS, SMALL WHITE BEANS, PINK BEAN BEANS, SMALL RED BEANS, YELLOW SPLIT PEA BEANS, LENTILS, NAVY BEANS, WHITE KIDNEY BEANS, BLACK BEANS, SEASONING PACKET (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CANOLA OIL, SMOKE), TRIETHYL CITRATE, DL-ALPHA-TOCOPHEROL)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Trader Joe's

Broth, miso ginger

Ingredients: Water, miso broth (miso [water, soybeans, rice, sea salt, koji starter], soy sauce [water, soybeans, salt, alcohol], ginger, vegetable puree [carrot, celery, onion], shiitake powder, yeast extract), ginger juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
4g
Pacific Foods

Organic Butternut Squash Soup

Ingredients: BUTTERNUT SQUASH PUREE, WATER, SOY BASE (WATER, SOYBEANS), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, RICE FLOUR, NATURAL FLAVOR, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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