Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 52)

Italian sausage & uncured pepperoni thin & crispy pizza
Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), uncured pepperoni no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (pork, beef, sea salt, spices, dextrose, lactic acid starter culture, natural flavor, oleoresin of paprika, garlic powder), natural cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dehydrated garlic, natural flavoring), fontina cheese (pasteurized whole milk, cheese cultures, salt, enzymes), spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Diced Hash Browns
Ingredients: Potatoes, dextrose, sodium acid pyrophosphate (to retain color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: cooked rice (water, brown rice), sesame sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), vegetables (carrots, edamame), scrambled eggs (whole eggs, water, citric acid), contains: egg, soy, wheat,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kirkland Chicken Tortilla Soup
Ingredients: CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

25% Less Sodium Chicken Noodle Soup
Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, flavoring, chicken broth*, cane sugar, beta carotene for color, onions*, soy protein isolate, sodium phosphate, yeast extract, chicken*, onion extract, garlic extract, *dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Condensed Cream of Chicken Soup
Ingredients: Chicken broth, modified food starch, soybean oil, cooked chicken meat, wheat flour, contains 2% or less of salt, whey powder, chicken fat, cooked mechanically separated chicken, monosodium glutamate, cream, soy protein concentrate, sugar, autolyzed yeast extract, isolated soy protein, disodium phosphate, onion powder, natural flavor, yeast extract, maltodextrin, beta carotene (color), soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Refried Pinto Beans
Ingredients: Water, pinto beans, soybean oil, onion, salt, lard, jalapeno pepper and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Beans & Rice
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) & natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jambalaya Long Grain Rice Mix with Vegetables & Spices
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), spices (including paprika, red pepper, chili pepper, black pepper), salt, onion, red and green bell pepper, garlic, yeast extract, citric acid , natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cup Noodles Beef Soup
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Buckwheat waffles
Ingredients: water, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, buckwheat flour*, blueberry pieces* [fruit* (apple juice*, blueberry*, apple puree*), cane sugar*, rice flour*, pectin, natural flavor, citric acid], potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, natural flavor, sea salt,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Beef Broth
Ingredients: Water, beef stock (water, beef*)*, sea salt, cane sugar*, onion powder*, yeast extract, garlic powder*, caramel color*, black pepper*.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

RAMEN NOODLE SOUP
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, carrot, corn, onion, garlic), salt, contains less than 2% of: textured soy protein, monosodium glutamate, hydrolyzed corn, wheat and soy protein, maltodextrin, chicken fat, powdered cooked chicken, sugar, dehydrated shiitake mushroom, spices (celery seed), dehydrated soy sauce (wheat, soy-beans, salt), turmeric, cabbage extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, yeast extract, sodium carbonate, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Hot & Spicy Chicken Flavor Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: sugar, monosodium glutamate, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), powdered cooked chicken, chicken fat, citric acid, yeast extract, hydrolyzed corn, wheat and soy protein, potassium carbonate, natural flavor, sodium (mono, hexameta, and/or tripoly) phosphate, turmeric, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Cheesy rice
Ingredients: rice, wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cheese cultures, salt, enzymes), onions*, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, monosodium glutamate, cheddar and romano cheeses (milk, cheese cultures, salt, enzymes), cream, sugar, monoglycerides, parsley*, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Southwest style chicken
Ingredients: CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CARROTS, SPINACH, CORN, FARRO, RED PEPPERS, BLACK BEANS, PEA BEANS, ROASTED POBLANO CHILI PEPPERS, CONTAINS LESS THAN 2% OF: WATER, WHOLE GRAIN SPELT SWEET POTATO JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, ROASTED GARLIC, LIME JUICE CONCENTRATE POTATO STARCH FLAVORING, DRIED ONIONS, SMOKED PAPRIKA, CARRAGEENAN, LOCUST BEAN GUM, _WHEAT_
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Quinoa, Brown & Red Rice with Flaxseed
Ingredients: WATER, WHOLE GRAIN BROWN RICE*, RED RICE*, LESS THAN 2% OF: BLACK QUINOA*, BROWN FLAXSEED, SUNFLOWER OIL*, SEA SALT. *ORGANIC. CONTAINS: SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Refried Beans
Ingredients: Kokte pintobønner, vann, inneholder mindre enn 2% av følgende: salt, tomatpuré, chilipepper, sukker, naturlig aroma, gjærekstrakt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chicken noodle
Ingredients: Chicken bone broth, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), water, celery, Contains less than 2% Of: potato starch, salt, dried onions, carrageenan, dried parsley, dried garlic, black pepper extract, celery extract, sage extract, onion extract Contains: Egg, wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mama Cozzi's Pizza Kitchen Pizza
Ingredients: CAULIFLOWER CRUST: CAULIFLOWER, LOW MOISTURE, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE, STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST,, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN STYLE, SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE),, XANTHAN GUM. SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR,, SEA SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ROMANO, CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES),, ONION POWDER, CITRIC ACID, CANOLA OIL LOW MOISTURE PART-SKIM, MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE, CULTURES, SALT, ENZYMES. PARMESAN AND ROMANO CHEESE BLEND:, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK,, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO, PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)., MUSHROOMS, ROASTED RED BELL PEPPER, ROASTED GREEN BELL, PEPPER, ROASTED YELLOW BELL PEPPER, RED ONION.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Macaroni and cheese
Ingredients: Enriched macaroni (flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), cheese seasoning (dairy solids, whey, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, modified corn starch, natural flavors, annatto extract (for color), soybean oil, cheddar cheese powder (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, silicone dioxide (to reduce caking)). Contains wheat, milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Cheddar Shells
Ingredients: Chickpea pasta: chickpeas, tapioca, pea protein, xanthan gum cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, buttermilk, salt, disodium phosphate, lactic acid, cultured whole milk, citric acid, silicon dioxide (anticaking).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chicken Parmesan with Spaghetti
Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SHIN RAMYUN BLACK
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, beef bone extract, modified potato starch, maltodextrin, dehydrated vegetables (mushroom, green onion, garlic), salt, contains less than 2% of: anchovy*, beef extract*, beef fat*, black pepper*, calcium phosphate, caramel* (color), chinese cabbage*, citric acid, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried red chili pepper (red chili pepper, dextrose, salt), garlic*, ginger*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, kelp extract*, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphate, soybean sprout extract*, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Progresso Traditional Chicken & Sausage Gumbo Soup
Ingredients: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky healthy request new england clam chowder
Ingredients: Clam stock, potatoes, water, clams, celery, modified food starch, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), wheat flour, sugar, color added, potassium chloride, cream (milk), flavoring, salt, onions**, butter (cream, salt)**, calcium carbonate, soy protein concentrate, buttermilk**, yeast extract, sodium phosphate, spices, disodium inosinate and disodium guanylate, lactic acid, celery extract, onion oil.**dehydrated.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's well yes soup chicken with white wild rice
Ingredients: chicken stock, roasted chicken meat, corn, wild rice, carrots, celery, sweet potatoes, onions, water, potato starch, salt, spices, carrageenan, black pepper, sage extract,may contain traces of wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Top Ramen Chicken Flavor
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, tapioca starch, salt, dried carrot flake, water, sugar, contains less than 2% of autolyzed yeast extract, beta carotene color, caramel color, citric acid, concentrated chicken stock, corn syrup, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural and artificial flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, rice, silicon dioxide, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sucralose, tbhq (preservative), vinegar, wheat, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Creamy tomato soup with basil
Ingredients: tomato puree (water, tomato paste), water, sugar, cream, contains less than 1% of: corn starch, soybean oil, modified food starch, salt, garlic powder, dried parsley, spice, natural flavor, yeast extract, citric acid, natural flavor, ascorbic acid, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
