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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
118
Sugar
0g
maya kaimal

EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT

Ingredients: RED LENTILS* (WATER, RED LENTILS*), WATER, BUTTERNUT SQUASH*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), VIRGIN COCONUT OIL*, RED JALAPEÑO PEPPER*, SEA SALT, SUNFLOWER OIL*, BROWN MUSTARD SEEDS*, LEMON JUICE CONCENTRATE*, CUMIN SEED*, TURMERIC*, CAYENNE*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
2g
Cattle Drive Gold

Chili with Beans

Ingredients: water, beef, cooked beans, tomatoes, modified food starch, textured soy protein (soy protein concentrate, caramel color), jalapeño peppers (jalapeño peppers, salt, acetic acid), sugar, sea salt, flavorings (including extractives of paprika), dehydrated onions, masa harina, dehydrated green peppers, dehydratéd red peppers, paprika, citric acid, caramel color, contains soy,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
SWANSON

CHICKEN BROTH

Ingredients: Chicken stock, contains less than 2% of: yeast extract, dehydrated chicken, natural flavoring, carrot juice concentrate, celeriac juice concentrate, chicken fat, onion extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
13g
Annie's Homegrown

Classic mild cheddar macaroni cheese

Ingredients: Organic pasta (organic wheat flour), organic whey, organic cultured cream, organic nonfat milk, salt, organic butter (organic pasteurized cream, salt), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic corn starch, organic annatto extract (for color), citric acid, lactic acid, sodium phosphate, silicon dioxide (for anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Seeds of Change

Organic Brown Basmati Rice

Ingredients: Water, whole grain brown basmati rice*, sunflower oil*, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef Boyardee

Beefaroni Pasta in Tomato and Meat Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Pasta (durum wheat semolina), Beef, Sugars (sugar/glucose-fructose), Textured vegetable protein (soy flour, caramel), Salt, Modified corn starch, Sea salt, Processed cheese spread, Flavour, Spice extracts, Potassium chloride, Citric acid (acidulant)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
5g
HEINZ

BEANS with tomato sauce

Ingredients: Beans, tomatoes, water, sugar, modified cornflour, spirit vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
11g
Paisley Farm

All natural four bean salad

Ingredients: Beans (green, kidney, ceci, wax), sugar, onions, vinegar, dextrose, water, red peppers, sea salt, spice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Maruchan instant lunch beef ramen noodle baby count

Ingredients: salt, sugar, contains less than 1% of: maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce (wheat, soybeans, salt), caramel color, spices, beef fat,yeast extract, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
2g
Trader Joe's

Organic Shells and White Cheddar Macaroni & Cheese

Ingredients: organic pasta shells (organic durum wheat, organic wheat), organic white cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes) organic whey, salt, disodium phosphate, silicon dioxide (anticaking agent).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

mini Vegetable Samosas

Ingredients: FILLING (POTATOES, CARROTS, PEAS, LENTILS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC (FLAVOR]), PASTRY (WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACIDI, EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Trader Joe's

Vegetable Fried Rice

Ingredients: COOKED RICE (RICE, WATER), CARROTS, EDAMAME (SOYBEANS), CORN, GREEN PEAS, LEEKS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT. SALT), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALI, KUI (ASPERGILLUS ORYZAE}], SUGAR, LACTIC ACID). CONTAINS 2% OR LESS OF CANOLA OIL, SUGAR, ONIONS, SEAWEED EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SALT, SESAME OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Campbell's chunky soup beef & barley

Ingredients: Water, beef stock, seasoned beef - beef broth and modified Cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, Spice), carrots, potatoes, toasted barley, celery, peas, corn, Contains less than 2% of: tomato paste, modified cornstarch, dried onions, sugar, monosodium glutamate, salt, yeast extract, caramel color, lactic acid, spice, hydrolyzed wheat gluten, hydrolyzed soy protein, flavoring. Contains: Wheat, soy Contains bioengineered food ingredients. The ingredients from corn, soy and sugar in this product come from genetically modified crops.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
0g
Mahatma

Cilantro Limón Jasmine Rice

Ingredients: Water, jasmine rice, sunflower oil, cilantro, sea salt, natural flavor, lime juice, sunflower lecithin (emulsifier), glucone delta lactone.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Trader Joe’s

Kimbap Korean Tofu and Vegetable Seaweed Rice Roll

Ingredients: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
155
Sugar
0g
TRADER JOE'S

SPANISH STYLE RICE

Ingredients: water, white rice, sunflower and/or soybean oil, seasoning (salt, dehydrated onion, spices, dehydrated garlic, paprika, tomato powder, yeast extract, maltodextrin, natural flavor, citric acid [acidulant], paprika oleoresin [color]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
29g
PASTA RONI

Parmesan Cheese Flavor Pasta

Ingredients: wheat flour, palm oil, whey, salt, corn syrup solids, parmesan cheese (milk, cultures, salt, enzymes), monosodium glutamate, cultured nonfat buttermilk, maltodextrin, natural flavor, sodium caseinate, modified cornstarch, potassium phosphate, parsley*, onions*, basil, lactic acid, niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid, *dried

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
217
Sugar
5g
Trader Joes

Organic roasted vegetable pizza

Ingredients: ingredients organig wheat flour water, organic tomato pubee organic mozzarella cheese (organic milk sa microbial rennet starter coltope organic seasoned eggplant (organic grilled eggplant, organic sunfloweron organic parsley, salt) organic seasoned zucchini (organic grilled zucchini organic sunflower oil organic parsley salt), organic cheese sauce (organic cream, water, organic fontal cheese [organic milk, salt, microbial bennetl organic tapioca starch, salt, zanthan gum), organic red onion, organic grilled yellow peppers, organic grilled red peppers, organic extra virgin olive oil, organic aged cheese (organic milk, salt, microbial rennet, starter culture), salt, organic sunflower oil, organic sourdough (organic wheat flour, water, amylase, dough conditioner: ascorbic acid [vitamin ci), organic durum wheat semolina, organic garlic, yeast, organic black pepper, organic chili pepper. contains wheat, milk, may contain traces of soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Buttery Homestyle Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
16g
Sukhi's

Chicken Tikka Masala

Ingredients: WHITE CHICKEN, TIKKA SAUCE [TOMATO PASTE, WATER, CREAM, CANE SUGAR, GINGER EXPELLER PRESSED CANOLA OIL, VINEGAR, GARLIC, CHICKPEA FLOUR, ONIONS, SPICES, BUTTER (CULTURED CREAM, SALT), SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, SALT, JALAPEÑO, CARAMELIZED ONION (ONIONS, EXPELLER PRESSED CANOLA OIL), CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, ONION POWDER, XANTHAN GUM, TURMERIC POWDER, FENUGREEK LEAVES, GARLIC POWDER, LEMON JUICE CONCENTRATE, CARDAMOM OLEORESIN], WATER, SUGAR, SALT, BAKING SODA. CONTAINS: MILK (CREAM)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
RAO'S

SLOW SIMMERED SOUP PASTA & FAGIOLI

Ingredients: Water, italian whole peeled tomatoes (tomatoes, tomato juice), navy beans, dark red kidney beans, enriched ditalini pasta (durum semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, celery, corn starch, extra virgin olive oil, onions, sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), garlic, beef extract, basil, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
18g
Goodles

Loopdy-Loos Cavatappi

Ingredients: SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM). CONTAINS WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
2g
Bells Original

Ready Rice Cilantro Lime Flavored

Ingredients: WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL MILK CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THAMINE MONONITRATE), FOLIC ACID), SPICES, MONO AND DIGLYCERIDES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
205
Sugar
3g
california pizza kitchen

Margherita

Ingredients: Toppings: tomatoes, mozzarella cheese (milk, skim milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), fontina cheese (cultured milk, salt, enzymes), extra virgin olive oil, basil. crust: enriched wheat flour (wheat flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9]), water, olive oil, sugar, palm oil, sea salt, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate). sauce: water, tomato paste, extra virgin olive oil, balsamic vinegar, sea salt, basil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Lean Cuisine

Classic Alfredo Pasta with Chicken & Broccoli

Ingredients: Pasta and sauce: cooked rigatoni (water, semolina, wheat gluten), skim milk, water, parmesan and asiago cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], flavor [enzyme modified parmesan cheese {cultured milk, water, salt, enzymes}], salt), modified food starch, salt, enzyme modified parmesan cheese paste (parmesan cheese [cultured part-skim milk, salt, enzymes], water, whey protein concentrate [from milk], reduced fat milk, milk protein concentrate, enzymes, nonfat milk, cultures), butter (cream, salt), potassium chloride, autolyzed yeast extract, spices, carrageenan, maltodextrin, garlic, lactic acid, calcium lactate, wheat starch, flavoring, lipolyzed cream (butter, nonfat milk solids), sodium citrate, extractives of turmeric and annatto color, natural flavor. chicken and broccoli: cooked white meat chicken, broccoli, water, isolated soy protein, modified rice starch, seasoning (dried chicken broth, chicken powder, natural flavor), salt, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
12g
Newman's Own

Thin And Crispy Pizza

Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), cheddar cheese (pasteurized whole milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Trader Joe's

Chicken Tikka Masala

Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Great Value

Chicken Broth

Ingredients: chicken stock, contains 2% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, artificial flavor, chicken powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Amy's Bowls

Mexican Casserole

Ingredients: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
2g
Trader Joe's

Thai Green Curry with tofu sheets, vegetables and Jasmine Rice

Ingredients: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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