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Meals Roundup

We analyzed 2045 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 57)

Calories
188
Sugar
2g
Trader Joe's

Thai Vegetable Gyoza

Ingredients: filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
30
Sugar
1g
Amy's

Vegetable Barley soup

Ingredients: (vegan): filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, bay leaves, organic black pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Progresso

Hearty Chicken & Rotini

Ingredients: Chicken broth, cooked white chicken meat, carrots, rotini pasta (semolina wheat, wheat flour, egg white*). contains less than 2% of: celery, modified food starch, water, corn protein (hydrolyzed), chicken fat, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, parsley*, citric acid, maltodextrin, spice, natural flavor, flavoring, chives*, beta carotene (color).*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Foods organic chicken bone broth

Ingredients: Water, chicken*, onions*, carrots*, celery*, sea salt, spices*, cider vinegar*, rosemary extract* [antioxidant].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Soylent

Ready-To-Drink Meal

Ingredients: FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN Value FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE 31%, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOUNE CHLORIDE, DI ALPHA-TOCOPHERYL

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Lipton,Unilever

Lipton instant soup mix noodle

Ingredients: Enriched egg noodles [wheat flour, durum flour, egg, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], maltodextrin (corn potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor (celery), parsley*, chicken broth*, turmeric (for color), spices, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
151
Sugar
1g
bibigo

Fully Cooked Mini Wontons Chicken & Cilantro

Ingredients: Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
2g
Trader Joe's

Pork Gyoza Potstickers

Ingredients: Filling: Pork, Cabbage, Onion, Textured Soy Protein (Water, Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Garlic, Salt, Ginger, Black Pepper. Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt. CONTAINS WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Campbell's CHUNKY

CHICKEN AND SAUSAGE GUMBO

Ingredients: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Kettle & Fire

Classic Chicken Bone Broth

Ingredients: Chicken bone broth (water, organic chicken bones, organic celery, organic onion, organic carrots, organic apple cider vinegar, organic spices), chicken broth, contains less than 2% of organic celery, organic poblano peppers, organic red pepper, organic onion, organic carrots, organic garlic, organic scallions, organic tomato puree (organic tomato paste, water), organic spices, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kraft

mac & cheese

Ingredients: enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
SIMPLY POTATOES

SHREDDED HASH BROWNS

Ingredients: Potatoes, dextrose, disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Bob Evans

Mashed Potatoes Original

Ingredients: Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
104
Sugar
5g
Tasty Bite

Vegetable Tikka Masala

Ingredients: Potatoes, carrots, tomatoes, onions, sweet corn, green peas, water, sunflower oil, green peppers, cashew nuts, cream, salt, spices, cumin, garlic, ginger, coriander, chili peppers, turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Great Value

Reduced Sodium Chicken Broth

Ingredients: Filtered water, organic chicken flavor base (organic chicken flavor*, organic onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, organic natural flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Protein
17g
Quest

Thin Crust Pizza Uncured Pepperoni

Ingredients: Water, low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), milk protein isolate, tomato paste, uncured pepperoni no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (pork, sea sal

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
1g
Old El Paso

Vegetarian Refried Beans

Ingredients: Cooked Pinto Beans, Water. 2% Salt, Tomato Paste, Sea Salt (potassium magnesium chloride, salt), Soybean Oil, Chili Pepper, Sugar, Onion Powder, Natural Flavor, Garlic Powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
12g
Zatarain's

Red Beans & Rice

Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
16g
Bush's Best

Grillin' Beans Steakhouse Recipe

Ingredients: prepared white beans, water, brown sugar, onion, bell pepper, less than 1% of: tomato paste, spices, garlic powder, natrual flavor, onion powder, preparded yellow mustard (vinegar, water, mustard seed, salt, turmeric, paprika), tomato powder, maltodextrin, salt, modifed corn starch, and caramel coloring

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
2g
Rice-A-Roni

Stir Fried Rice

Ingredients: rice, wheat flour, lactose, salt, monosodium glutamate, celery*, leeks*, hydrolyzed corn protein, onions, natural flavor, hydrolyzed soy protein, hydrolyzed yeast protein, sunflower oil, brown sugar, hydrolyzed wheat gluten, parsley*, turmeric (color), molasses, soy sauce (soybean, wheat, salt), garlic, caramel color, ferric orthophosphate, disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried contains milk, soy and wheat ingredients.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Protein
11g
NISSIN

HOT & SPICY CHICKEN FLAVOR RAMEN NOODLE SOUP

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), salt, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried corn, dried green onion, dried parsley, dried red bell pepper, egg white, garlic, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, natural flavor, onion powder, potassium chloride powdered chicken, rendered chicken fat, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), textured soy protein, tocopherol (preservative), water, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
111
Sugar
8g
Progresso

Tomato Basil

Ingredients: tomato puree (water, tomato paste), water, contains less than 2% of: corn syrup solids, corn starch, sugar, soybean oil, modified corn starch, salt, potassium chloride, garlic powder, dried parsley, spice, natural flavor, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
136
Sugar
2g
Trader Joe's

Reduced Guilt Mac & Cheese

Ingredients: COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
2g
Trader Joe's

Chicken Fried Rice

Ingredients: COOKED RICE (RICE, WATER), COOKED SEASONED CHICKEN MEAT (DARK CHICKEN MEAT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, SWEET COOKING RICE WINE [SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], SAKE [WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT], WATER, SALT), CARROTS, SCRAMBLED EGGS (WHOLE EGGS, CORNSTARCH, CITRIC ACID [TO PRESERVE]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GREEN PEAS, LEEKS, RED BELL PEPPERS, SWEET COOKING RICE WINE (WATER, MIRIN (WATER, RICE, ALCOHOL, SALT, KOJI (ASPERGILLUS ORYZAE)], SUGAR, LACTIC ACID), CONTAINS 2% OR LESS OF CANOLA OIL, SUGAR, ONIONS, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SESAME OIL, SALT, CONTAINS EGG, SOY, SESAME, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
1g
Daiya

Dairy-Free Cheddar Mac & Cheese

Ingredients: Brown rice pasta (whole grain brown rice, rice bran, water), filtered water, tapioca starch, non-GMO expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavors, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid, xanthan gum, yeast extract, titanium dioxide, annatto, onion.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
124
Sugar
1g
SAFFRON ROAD

CHICKEN TIKKA MASALA

Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
4g
Imagine

Tomato Creamy Soup

Ingredients: Filtered water, organic tomato paste, organic onions, orange rice syrup, organic celery, sea salt, organic rice flour, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, organic spices, organic garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Protein
20g
GOODLES

TWIST MY PARM

Ingredients: GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), ASIAGO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), BUTTERMILK, SALT, TAPIOCA FLOUR. CONTAINS WHEAT AND MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
12g
Mama Cozzi's

Cauliflower crust pizza

Ingredients: cauliflower crust: cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, tapioca starch, water, egg white, rice starch, sugar, yeast salt, cultured brown rice, garlic powder, italian style seasoning (oregano, marjoram, thyme, basil, rosemary sage, savory), xanthan gum, low moisture part-skim mozzarella cheese: pasteurized part-skim milk, cheese cultures, salt, enzymes, sauce: tomato puree (water, tomato paste), sugar, salt, spices, dehydrated garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, citric acid, canola oil uncured pepperoni (no nitrates or nitrites added, except for those naturally occurring in celery powder): pork, beef, sea salt, contains 2% or less of spices, cane sugar, lactic acid starter culture, natural flavorings (including celery powder), extractives of paprika, natural smoke flavoring, contains: egg, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cheetos

Mac 'n Cheese Bold & Cheesy

Ingredients: Wheat flour, whey, cheddar cheese (milk, cultures, salt, enzymes), salt, palm oil, canola oil, maltodextrin, natural and artificial flavor, whey protein concentrate, corn syrup solids, modified corn starch, lactic acid, citric acid, monosodium glutamate, yellow 6, cultured nonfat milk, autolyzed yeast extract, buttermilk, hydrolyzed soy protein, blue cheese (milk, cultures, salt, enzymes), guar gum, xanthan gum, iron, niacin, disodium guanylate, disodium inosinate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2045 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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